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Content provided by Laurel Beversdorf, Dr. Sarah Court, PT, and DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurel Beversdorf, Dr. Sarah Court, PT, and DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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116: Coaching Strength, Building Character with James Lederach, MS, CSCS

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Manage episode 519021285 series 3415389
Content provided by Laurel Beversdorf, Dr. Sarah Court, PT, and DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurel Beversdorf, Dr. Sarah Court, PT, and DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Movement Logic Podcast, Laurel Beversdorf talks with strength coach James Lederach, MS, CSCS, about the deeper side of coaching and how helping someone get stronger often means helping them grow as a person. Together, they explore the benefits of strength development for adults and kids, training that supports rather than interferes with sport, the downsides of early sport specialization in youth, and the broader life lessons that strength training offers beyond physical health and performance.

James and Laurel reflect on how training develops resilience, self-reliance, and emotional steadiness for both kids and adults. They discuss how good coaching balances structure with empathy, how strength training teaches self-trust, and why the most meaningful outcomes of training have less to do with performance and more to do with who we become through the process.

SITE WIDE SALE — Save $$ on our Movement Logic Tutorials

FOLLOW @MovementLogicTutorials on Instagram

RESOURCES

Bell, 2018; PMID: 30135085

DiFiori, 2014; PMID: 24463910

Post, 2017; PMID: 28288281

Post, 2016; PMID: 27807260

VISIT James Lederach's Gym Heavy Athletics

FOLLOW @james_lederach on Instagram

  continue reading

117 episodes

Artwork
iconShare
 
Manage episode 519021285 series 3415389
Content provided by Laurel Beversdorf, Dr. Sarah Court, PT, and DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurel Beversdorf, Dr. Sarah Court, PT, and DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Movement Logic Podcast, Laurel Beversdorf talks with strength coach James Lederach, MS, CSCS, about the deeper side of coaching and how helping someone get stronger often means helping them grow as a person. Together, they explore the benefits of strength development for adults and kids, training that supports rather than interferes with sport, the downsides of early sport specialization in youth, and the broader life lessons that strength training offers beyond physical health and performance.

James and Laurel reflect on how training develops resilience, self-reliance, and emotional steadiness for both kids and adults. They discuss how good coaching balances structure with empathy, how strength training teaches self-trust, and why the most meaningful outcomes of training have less to do with performance and more to do with who we become through the process.

SITE WIDE SALE — Save $$ on our Movement Logic Tutorials

FOLLOW @MovementLogicTutorials on Instagram

RESOURCES

Bell, 2018; PMID: 30135085

DiFiori, 2014; PMID: 24463910

Post, 2017; PMID: 28288281

Post, 2016; PMID: 27807260

VISIT James Lederach's Gym Heavy Athletics

FOLLOW @james_lederach on Instagram

  continue reading

117 episodes

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