Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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Pilates Instructor Podcasts
We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
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The Pilates Business podcast, where Pilates business owners and Pilates instructors find out how to solve Pilates business problems. The Pilates business podcast helps you create the right Pilates business assets for where you are at with your personal Pilates business journey. You will benefit from finding out which assets will give you the best return on investment. Subscribe to the Pilates Business Podcast now so you don't miss out on any vital Pilates Business development information.
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Behind the Reformer. Go beyond the glossy Instagram grid and step into the real world of Reformer Pilates. Each week, we sit down with the people who make the industry move...the studio owners, master instructors, software providers, financiers and marketers, to unpack what actually works (and what doesn’t). From fit-outs, financing and staffing to tech stacks, client acquisition, pricing, programming and retention, we explore the wins, the wobblies and the lessons learned along the way. Whe ...
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The Joanne Avison Podcast is a journey into Spiritual Science, examining the sacred geometry of human form and motion and how the Fascia Matrix changes all we thought we knew about human bodies. Reflecting on her rich experience as a movement and manual therapy practitioner, Certified Archetypal Consultant, ordained minister and Doctor of Spiritual Science; Joanne challenges our assumptions of human anatomy, and asks us to consider the "Humans Being" as intimately relating "soma to soul" suc ...
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Dear Body, I'm Listening is the podcast for women living with chronic pain, mysterious symptoms, and invisible illness. Hosted by movement therapist, Pilates instructor, and chronic illness navigator Donna Piper, this show is a sanctuary for those who’ve tried everything, felt dismissed, and are still searching for answers. If you've ever felt like your body is speaking a language no one else understands—you’re not crazy, and you’re not alone. In this space, nothing is off the table. We talk ...
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Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness. Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly. Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tu ...
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Pilates instructor and somatic educator living and working in Austin, TX.
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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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You know those conversations you have with your best friend that go from “I think I’m in a trauma response” to “Should I pull a card about it?” — yeah, that’s this podcast. Somatic Sisters is a podcast about healing, hot takes, and holding it together (barely). Hosted by two besties navigating nervous system regulation, spiritual growth, and the absolute chaos of being human, this show is for anyone deep in their healing era… or at least trying. Each week, Cameryn (Yoga teacher, Spinal Energ ...
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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...
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Karen Ingram is the co-founder of Barefoot Studio, a pilates studio, wellness centre and activewear store. She is a teacher trainer and qualified Pilates Master Instructor, Nordic walking instructor and author of the best selling book, 'Thrive, Don't just Survive'. She specialises in lower back pain and is a teacher trainer for Peak Pilates and British Nordic Walking. In this podcast learn how to Find and use your PIlates scoop. Learn to stabilise before you move, a key element of healthy fu ...
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Pretty Fit Talk is a podcast that is being hosted by Elena Ward! She is a USAF Veteran, divorced mom of 2 boys, a licensed Esthetician, Certified Personal Trainer, Certified Fitness Nutrition Specialist, and Certified Pilates Instructor! She wants to help others by opening up the conversation about managing you’re family, fitness, nutrition, mental health, and beauty!
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Welcome to Scaling Wellness, the podcast designed for wellness experts, teachers, and coaches ready to break free from time, energy, and revenue caps. Whether you’re a Pilates instructor, yoga teacher, health coach, or wellness entrepreneur, this podcast provides the roadmap to build a thriving, scalable business in the online space. Hosted by Caroline Copp, business coach for wellness entrepreneurs, Scaling Wellness offers actionable strategies, expert insights, and inspiring success storie ...
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Club Evexia is revolutionizing the way we look at fitness and wellness. Our unique location, members-only access, and talented instructors are designed to give you the best experience possible. You will find an elite team of group fitness instructors ready to help you be your best self. With both indoor and outdoor classes ranging from Kettlebell and HIIT, to Pilates, Yoga, and more, you are sure to find a class – and an instructor – that fits you perfectly.
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Kwentuhan Sessions is a podcast by a Filipino-Chinese couple who’ve been together for over 25 years, sharing honest conversations about love, life, politics, food, and everything in between. Join us every week as we dive into the real stuff—from relationship dilemmas and Filipino culture to current events and random musings over coffee. Whether it’s funny, deep, or a little bit of both, our kwentuhan is always unfiltered and real. 🎙️ New episodes every week 📩 Connect with us on IG/Threads @k ...
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
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A fast-fire podcast with AB (Alice Baquie) and LIssy (Melissa Duncan). Alice is a Master Pilates Instructor, Physio and passionate runner and LIssy is a Professional International Athlete, Australian Olympic Run Squad Member and Run Coach. Through-out this season AB & LIssy will talk all things running, host an amazing array of international guests, and give insight into increased performance, injury management and keeping the fun and enjoyment in the sport of running. Come and join this qui ...
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Seeking healing can be challenging if you do not know what is out there and do not understand how it helps. Each episode, we will meet a professional in the healing community in Charlotte, North Carolina to learn what they offer and get to know them more personally. This is a place to chat about all things health and wellness.
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Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator. She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and she inspires others with her personal journey from depression to magical ...
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How do you create creative creatives? Your host Hayden Buchanan in conversation with some of Sydney's best creative professionals unpacks the big and small that is being an artist.
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Tullie Bailey's Creative Question Podcast is a unique exploration of creative entrepreneurs that have found meaning on their inspired journeys, our goal is to gain insight from the various guests that have used their cunning craft to conquer the world.
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Welcome to the Zero to 100 Podcast, hosted by Sam Willis (@samcwillis) where he chats with awesome people who are kicking goals and doing amazing things in their chosen athletic fields. Suggestions, feedback? [email protected]. Enjoy!
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Building a Pilates Instructor Culture Through Systems and Trust
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In this third and final part of our conversation with professional Pilates instructor Carla Ricalis, we explore how systems transform not just the running of a Pilates studio, but the experience of instructors and clients alike. Carla and David share candid lessons from failures, the importance of trust and accountability, and how structure creates…
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From Fish to Fascia: The Hidden Law of Human Movement
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Discover the hidden geometry of movement that links fish, fascia, and the fluid intelligence of the human body... In this episode Joanne takes us further into the 'Law of Three', exploring how two planes of motion always create a third. Highlighting insights from the brilliant Serge Gracovetsky, she explains how different movements in nature, from …
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Ep. 86: The Relationship Between Mobility and Stability
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…
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Brand First, Always — The Gen Z duo powering Outskulpted
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In this inspiring episode, we sit down with Shiniqua and Georgia, the powerhouse Gen Z founders behind Outskulpted and Reform by OS. With a bold creative voice and a fierce commitment to authenticity, they’ve built one of Leeds’ most exciting movement brands, rooted in culture, community, and a clear sense of identity. We dive into what it really m…
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From ME To Mighty: How Jo Mayes Rebuilt Energy, Confidence, And Community Through Strongman Training
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Episode 94. From ME To Mighty: How Jo Mayes Rebuilt Energy, Confidence, And Community Through Strongman Training A decade ago, Jo Mayes rationed every ounce of energy just to manage the school run. Today, she’s stepping onto an invite‑only stone lifting field and carrying a 103‑kilogram rock for 36 metres—proof that small, repeatable steps can buil…
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How Real Connection Supports Healing (Even When You’re Exhausted) with Heather Nelson
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“Push your life to be the life that you want and not accept that it's just the way it is. Every choice that you make should be toward loving the life that you have.” —Heather Nelson Connection isn’t just a feel-good extra. It’s a lifeline when the world feels heavy and invisible battles make us want to shut down. Isolation, overwhelm, and invisible…
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Past Life Regression: What Really Happened | Episode 13
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Past lives, hypnosis, and healing through the subconscious. We share our regression experience — what really happened and what it taught us about the body, the soul, and everything in between.
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In this episode of the Movement Logic Podcast, Laurel Beversdorf and Dr. Sarah Court examine the enduring myths and misinformation around the aesthetic goal of “getting abs.” They analyze the anatomy and function of the abdominal muscles, the cultural evolution of ab training versus core strength and stability training, and the role mechanical tens…
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Know Your Numbers: The Data Behind a Healthier You
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We break down the five health numbers that forecast cardiovascular and metabolic risk and turn them into a simple plan you can act on today. Clear targets, practical measurement tips, and small habits help you lower risk and feel better fast. • why blood pressure thresholds matter and how to measure right • LDL, HDL, triglycerides and the power of …
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What's keeping you stuck? It’s not your strategy, it’s your subconscious - with Rebecca Haydon
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Welcome to Scaling Wellness - the podcast for wellness experts, teachers, and coaches who are ready to break free from trading time for money and build something scalable online. This week, I’m joined by someone very special in my own journey: my former coach, Rebecca Haydon. Rebecca is a subconscious business mentor, NLP trainer, and the founder o…
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332. You're using layers wrong, with Heath Lander and Raphael Bender
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Many instructors use layers, but most miss the most powerful part of this amazing programming tool. Mentioned in this episode: Get our help to grow your team This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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Yin Yoga for TIGHT HIPS | Yoga with Melissa 745
1:12:18
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Yin Yoga for TIGHT HIPS | Yoga with Melissa 745 Membership ➡️ https://www.melissawest.com/membership✉️ Receive emails from me ✉️ https://bit.ly/melissamail Meet the deep tension that gathers in your hips with this yin yoga class. Through long-held, floor-based poses, you’ll explore the principles of Yin Yoga: choosing an appropriate edge, softening…
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How the Law of Three Shapes Time, Fascia & Awareness
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Time isn’t just something we measure — it’s something we feel. In this episode, Joanne Avison explores how the Law of Three reveals deeper layers of time, fascia, and awareness. Moving beyond linear thinking, she reflects on how the body experiences past, present, and “pre-sent” time through the fascia — the connective tissue that unites structure,…
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Ep. 85: Nervous System Regulation - Practices to Support and Promote Awareness
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…
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How does stress show up in your digestion (and what can you do about it)?
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Episode 93: How does stress show up in your digestion (and what can you do about it)? Your body might be doing everything right—just at the wrong time. We dive into the overlooked power of how you eat: the timing, the pace, the breath between bites, and the simple rituals that flip your system from stress to digest. Drawing on lessons from French a…
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Pilates: When you’re on a good thing, stick to it! Kerry’s Pilates Story
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When movement slips away, so does freedom. For Kerry Whitaker, living with a connective tissue disorder could have meant just that... limitations, setbacks, and a shrinking world. But Pilates gave her another path. In Series 11 of The Pilates Business Podcast: episode 2, Pilates Can Change Lives, Kerry shares how clinical Pilates became the key to …
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The Science of Rest— What the Lipkin Study Taught Us About ME/CFS
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“Pace first, safety builds capacity.” —Donna Piper There’s a kind of tired that sleep can’t fix, a crash that feels invisible to everyone but you. You push, you pace, you try to “do all the right things,” yet your body still calls a timeout. Maybe it’s not weakness or lack of willpower. Maybe your body’s simply working harder than anyone realizes. …
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114: Barbells Don't Lie: Inside Our Lift for Longevity Course
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In this episode of the Movement Logic podcast, hosts Laurel Beversdorf and Dr. Sarah Court PT dive deep into their six-month online barbell lifting course, 'Lift for Longevity.' They discuss the course structure, including linear periodization, high variation, and impact training. Laurel and Sarah also share insights on the benefits of barbell trai…
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Sacred Sisterhood: Why We Need Deep Female Friendships | Episode 12
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Cami and Francesca get real about female friendship — the beauty, the mess, and the magick of women showing up for each other. From comparison to connection, they explore what it takes to build deep, soul-level sisterhood.
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Rewire Your Reality: How the Mind Unlocks Your Body's Potential
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We explore how neuroplasticity and visualization drive measurable changes in strength, coordination, recovery, and identity. Practical routines, real-world case studies, and sleep-optimized strategies help reframe limits and turn mental practice into physical progress. • defining neuroplasticity and the mind-body link • visualization pillars: detai…
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BEE #155: Eat To Satisfied - The Simple Shift The Changes Everything
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Message me with comments or questions Your body already knows how much food it needs—your job is simply to listen. In this episode, I break down one of the most powerful mindset shifts for ending emotional eating: learning to eat until satisfied, not full. You’ll discover why this one change affects everything—your cravings, your energy, your sleep…
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From Zero to Studio: The Journey of Building a Reformer Pilates Empire
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In this episode of the ReformerPilates.com podcast, host Karl Knights interviews Georgia Testa, founder and owner of Studio 281. The episode delves into Georgia's journey of establishing and expanding her network of Pilates studios, as she overcomes challenges such as COVID-19, financial struggles, and balancing motherhood. Georgia shares her insig…
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Building a wellness business that gets taken seriously
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If you’ve ever felt like your wellness business isn’t taken seriously, by friends, family, or even yourself...this episode is for you. I’m sharing the honest truth about what it really takes to go from “nice little side business” to credible, sustainable company. Because so many of us start our wellness careers full of passion and purpose… but some…
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331. 100 First Visits/Month With $0 Ads - Cassie & Henry from Sunny Space studio
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Cassie and Henry from Sunny Space Studio share how they grew their reformer studio in Kelowna, British Columbia, Canada, to $65k a month within a year - without spending a dollar on ads. They break down how they attract over 100 first visits per month through exceptional client experience, brand consistency, and word of mouth. Plus how they train l…
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Melt Away Stress | Cozy Restorative Yoga | YWM 744
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Melt Away Stress | Cozy Restorative Yoga | YWM 744Settle into deep calm with this cozy restorative yoga class designed to help you unwind and destress. Through gentle, supported postures and slow, steady breathing, you’ll soothe your nervous system and create space for ease. This class offers a soft landing for when life feels full, helping you rel…
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The Heart of Self-Regulation: An Interview with Jyoti Manuel
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Love is regulation — and safety begins in the heart. In this deeply moving conversation, Joanne Avison sits down with Jyoti Manuel, founder of Special Yoga, to explore how love, presence, and compassion support self-regulation and healing. Together they reflect on what it really means to feel safe — for children, parents, and teachers alike — and h…
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Ep. 84: Lower Back Rescue - What Actually Works to Relieve Pain [replay]
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…
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This episode covers strategies for building up exercises for client success by adjusting the variable of load, base of support, complexity, range of motion, and equipment settings. The benefits of starting small are numerous, and it all ties back to OPTIMAL theory. I want to hear from you! Share your thoughts and follow the podcast on Instagram and…
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Abs-urd: Why a Flat Stomach Isn’t the Point
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Episode 92 Abs-urd: Why a Flat Stomach Isn’t the Point. A single moment in a shop—two women, three stone lost, and still “not enough”—opened a bigger conversation about why so many of us measure our worth by a flat tummy. We take you inside the subconscious, where safety and belonging outrank motivation, and show how decades of programming and soci…
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Improving Your Pilates Studio Business Model
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Independent Pilates studios face unique pressures today. On one side are the big-box gyms with their high-volume reformer classes. On the other, medical rehab models, as part of the ambulance at the bottom of the cliff. In between, studio owners are asking: how do we stand apart while staying true to our unique heart and part of Pilates? In this se…
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Beyond the Diagnosis: Reclaiming Life and Purpose With Lipedema with Hiba Hamati
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"Trust your instinct… Our bodies sound an alarm bell that something isn’t right, and we ignore it for years. Don’t ignore it. Don't accept the bare minimum answer. Just because your labs are normal does not mean that your body is functioning optimally." —Hiba Hamati Going to doctor after doctor, trying every tip, and still wondering why your pain a…
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Healing Fatigue— When Working on Yourself Becomes Exhausting | Episode 11
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Ever get so tired of healing that you just want to quit journaling and live your life? Same. This week, we’re talking about healing fatigue — when self-work starts to feel like work. We’re unpacking why it happens, how to spot it, and what it looks like to rest, play, and trust your body’s pace again. Because healing isn’t about doing more — it’s a…
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113: Debunking Menopause Grifters: Dr. Mary Claire Haver and Dr. Vonda Wright
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In this episode, Dr. Sarah Court and Laurel Beversdorf delve into the claims and marketing tactics used by two high-profile menopause experts and social media influencers, Dr. Mary Claire Haver and Dr. Vonda Wright. They explore and critique various aspects of their advice, including the advocacy for supplements like turmeric and collagen, the prom…
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We explore how Pilates can be a therapeutic path for physical and emotional healing, grounded in breath, nervous system regulation, and mindful movement. Stories, science, and simple practices show how small, safe steps build strength, trust, and lasting change. • season five focus on core ideas across science, philosophy, and culture • why Pilates…
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Message me with comments or questions Food shouldn’t feel like a fight—and yet for so many women, it does. In this episode of The Breakthrough Emotional Eating Podcast, I’m sharing The 3 R’s to Food Freedom—my signature system that I use inside my coaching program, Breakthrough To You, to help women end emotional eating and lose weight without diet…
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This ROOT CHAKRA VAGUS NERVE YOGA is SO nourishing 🌿 safety, calm + ease in your body | YWM 743
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This ROOT CHAKRA VAGUS NERVE YOGA is SO nourishing 🌿 safety, calm + ease in your body | YWM 743 Full month vagus nerve + nervous system practices inside ➡️ https://melissawest.com/membershipWhen life feels like it’s rushing you forward and your body responds with tightening, bracing, and agitation, this Root Chakra Vagus Nerve Yoga practice will he…
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Building successful digital wellness offers - Luck, Hustle or Ease?
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Welcome back to Scaling Wellness! In this episode, I’m pulling back the curtain on what it really takes to build a successful digital wellness business - “luck”, hustle or “ease”? For years I’ve been brilliant at hustle, head down, hard work, do-the-thing energy. But ease? That’s something I’ve had to consciously create. And what I’ve learned (and …
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330. How this husband & wife team built 2 thriving studios in 1 year - Laura & Sam from Form & Flow UK
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Laura and Sam from Form & Flow Pilates share how they grew from one to two thriving studios in a year. They reveal the systems, standards, and teamwork that made it possible—and how they balance marriage, business, and growth without burnout. Find Laura and Sam's studios here: https://formandflow.co.uk/ Connect with me on Instagram: @the_raphaelben…
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The Law of Three: Cells, Tissues & the In-Between
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The human body isn’t mechanical — it’s relational. This episode explores the Law of Three and how it reveals a hidden harmony between cells, tissues, and the in-between. Drawing from fascia science, biomechanics, and embodied somatics, Joanne explains how the body functions as a living system — where structure, flow, and awareness are constantly co…
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Ep. 83: Transforming Self-Care into Self-Mothering, a Conversation with Jess Arnaudin, Holistic Esthetician
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…
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The Gallbladder & Menopause: Why This “Forgotten” Organ Matters
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Episode 91 Most of us don’t give the gallbladder a second thought — until it becomes a problem. But this small organ has a big role to play in women’s health, especially during perimenopause and menopause. In this episode, I dive into the hidden connection between the gallbladder, bile flow, and hormone balance. You’ll learn why bile isn’t just for…
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"Your body is not the enemy—the world's impossible standards are. And every time you name that truth out loud, you don't just free yourself, you also free someone else.” —Donna Piper Some lies are so loud they start to sound like truth—like the idea that confidence waits on the other side of weight loss. And the hardest part? The shame of not being…
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112: Redefining What's Possible – Lift for Longevity Alums Share Their Stories
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Welcome to Episode 112 of the Movement Logic Podcast! In this special episode, Laurel and Sarah talk to four women who recently completed Lift for Longevity about their experiences. Whether it’s overcoming fear of injury, finally finding a program that sticks, breaking free from perfectionism, or realizing barbells belong in their hands, each woman…
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