Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
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Pilates Instructor Podcasts
We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
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Dear Body, I'm Listening is the podcast for women living with chronic pain, mysterious symptoms, and invisible illness. Hosted by movement therapist, Pilates instructor, and chronic illness navigator Donna Piper, this show is a sanctuary for those who’ve tried everything, felt dismissed, and are still searching for answers. If you've ever felt like your body is speaking a language no one else understands—you’re not crazy, and you’re not alone. In this space, nothing is off the table. We talk ...
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Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness. Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly. Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tu ...
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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Pilates instructor and somatic educator living and working in Austin, TX.
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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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You know those conversations you have with your best friend that go from “I think I’m in a trauma response” to “Should I pull a card about it?” — yeah, that’s this podcast. Somatic Sisters is a podcast about healing, hot takes, and holding it together (barely). Hosted by two besties navigating nervous system regulation, spiritual growth, and the absolute chaos of being human, this show is for anyone deep in their healing era… or at least trying. Each week, Cameryn (Yoga teacher, Spinal Energ ...
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Kwentuhan Sessions is a podcast by a Filipino-Chinese couple who’ve been together for over 25 years, sharing honest conversations about love, life, politics, food, and everything in between. Join us every week as we dive into the real stuff—from relationship dilemmas and Filipino culture to current events and random musings over coffee. Whether it’s funny, deep, or a little bit of both, our kwentuhan is always unfiltered and real. 🎙️ New episodes every week 📩 Connect with us on IG/Threads @k ...
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
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Helping other Fitness Instructors, Fitness & Wellness Business Owners & Fitness Professionals build a thriving Fit Biz online & offline - Episodes include inspiration, motivation, practical tips and shared experiences on growing a fitness business from a place of energy & alignment rather than exhaustion!
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Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...
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Karen Ingram is the co-founder of Barefoot Studio, a pilates studio, wellness centre and activewear store. She is a teacher trainer and qualified Pilates Master Instructor, Nordic walking instructor and author of the best selling book, 'Thrive, Don't just Survive'. She specialises in lower back pain and is a teacher trainer for Peak Pilates and British Nordic Walking. In this podcast learn how to Find and use your PIlates scoop. Learn to stabilise before you move, a key element of healthy fu ...
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Pretty Fit Talk is a podcast that is being hosted by Elena Ward! She is a USAF Veteran, divorced mom of 2 boys, a licensed Esthetician, Certified Personal Trainer, Certified Fitness Nutrition Specialist, and Certified Pilates Instructor! She wants to help others by opening up the conversation about managing you’re family, fitness, nutrition, mental health, and beauty!
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What happens when you combine movement that aligns with YOUR body, intuitive nutrition, rewiring your limiting beliefs and an understanding of universal laws ... you achieve true FITNESS and you are happier along the way! Candid discussions about what fitness really is and how we can intuitively create our OWN path. The Fitness Witch is a certified PILATES mat instructor, CrossFit L1, Law of Attraction & Manifestation coach, Silversmith & a Reiki healer.
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Welcome to Scaling Wellness, the podcast designed for wellness experts, teachers, and coaches ready to break free from time, energy, and revenue caps. Whether you’re a Pilates instructor, yoga teacher, health coach, or wellness entrepreneur, this podcast provides the roadmap to build a thriving, scalable business in the online space. Hosted by Caroline Copp, business coach for wellness entrepreneurs, Scaling Wellness offers actionable strategies, expert insights, and inspiring success storie ...
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Club Evexia is revolutionizing the way we look at fitness and wellness. Our unique location, members-only access, and talented instructors are designed to give you the best experience possible. You will find an elite team of group fitness instructors ready to help you be your best self. With both indoor and outdoor classes ranging from Kettlebell and HIIT, to Pilates, Yoga, and more, you are sure to find a class – and an instructor – that fits you perfectly.
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This podcast is hosted by Kaysha Thomas who is a nutritional therapist and Pilates instructor who specialises in eating disorder recovery. Kaysha takes a trauma informed approach to the work that she does with her clients.
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
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A fast-fire podcast with AB (Alice Baquie) and LIssy (Melissa Duncan). Alice is a Master Pilates Instructor, Physio and passionate runner and LIssy is a Professional International Athlete, Australian Olympic Run Squad Member and Run Coach. Through-out this season AB & LIssy will talk all things running, host an amazing array of international guests, and give insight into increased performance, injury management and keeping the fun and enjoyment in the sport of running. Come and join this qui ...
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Seeking healing can be challenging if you do not know what is out there and do not understand how it helps. Each episode, we will meet a professional in the healing community in Charlotte, North Carolina to learn what they offer and get to know them more personally. This is a place to chat about all things health and wellness.
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Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator. She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and she inspires others with her personal journey from depression to magical ...
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How do you create creative creatives? Your host Hayden Buchanan in conversation with some of Sydney's best creative professionals unpacks the big and small that is being an artist.
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Tullie Bailey's Creative Question Podcast is a unique exploration of creative entrepreneurs that have found meaning on their inspired journeys, our goal is to gain insight from the various guests that have used their cunning craft to conquer the world.
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The Awaken Your Ego podcast will explore alternative therapies, naturopathic medicine, cutting edge medical treatments, and the latest in biohacking your body! We will discuss the various treatments and therapies our clinic and local community have to offer. Whether you are well-versed in wellness or just getting started on your wellness journey, you will be able to learn something new! There is an overwhelming amount of health and wellness content out there that can be hard to digest. Our g ...
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Welcome to the Zero to 100 Podcast, hosted by Sam Willis (@samcwillis) where he chats with awesome people who are kicking goals and doing amazing things in their chosen athletic fields. Suggestions, feedback? [email protected]. Enjoy!
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323. Why the best instructors encourage messy form, with Heath Lander and Raphael Bender
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Heath and Raphael challenge the myth that flawless form makes for safe, effective Pilates. They discuss why, and when, form should “fall apart” in strength and balance work, how load, not alignment, predicts injury, and why real progress comes from reps at the edge of fatigue and wobble. Bootsy's Basic Funk Formula: https://youtu.be/IHE6hZU72A4?si=…
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Success Story: Karen Wilson on niche breakthroughs, launch plans, and building a front-end offer that grew her membership
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Welcome back to Scaling Wellness. Today I’m joined by Karen Wilson of Samanya Yoga—and full disclosure, this episode nearly didn’t happen thanks to some heroic tech gremlins. Third time lucky! But i’m so glad it did, because Karen’s story will resonate with so many of you who’ve “done it all” in-person and are ready to grow online without giving up…
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326. How a 23-Year-Old Built a Waitlisted Pilates Studio in Just 1 Year, with Chelsea McBride and Raphael Bender
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At just 23, Chelsea McBride turned personal struggles into purpose and built a Pilates studio that filled up so fast she had to close the books. In this episode, you’ll hear how Chelsea: Grew from teaching private sessions at home to running 50 weekly reformer classes with 11 beds. Built a team of six Created so much demand she now has a waitlist f…
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GENTLE PILATES for BEGINNERS | At-home Mat Pilates (No Equipment) YWM 741
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GENTLE PILATES for BEGINNERS | At-home Mat Pilates (No Equipment) YWM 741 Membership ➡️ https://www.melissawest.com/membership Discover the foundations of Pilates in a way that is truly accessible for complete beginners. This gentle, mat-based class is designed to support your body and your nervous system, offering a calm and steady introduction yo…
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Episode 95 - Shockwave and Laser for Kids?
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In this informative episode, Dr. Kate Eckert breaks down how advanced therapies like laser and shockwave can safely help student athletes of all ages—from elementary school through high school. Whether it's treating acute injuries, chronic conditions, or preventing future problems, Dr. Kate shares her expertise on age-appropriate treatments that ge…
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Ep. 79: Reimagining Movement as a Force for Physical, Neurological, and Emotional Vitality: a Conversation with Ryan Daniel Beck co-founder of bodyART
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summ…
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How do I prioritise my health when everyone else needs me first?
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Episode 87: How do I prioritise my health when everyone else needs me first? Ever feel like your well-being is the last item on an endless to-do list? You're not alone. This candid conversation tackles the reality of being a busy woman trying to prioritize health in a world that expects you to do everything for everyone else first. Julie and Cather…
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Pacing 101— Stop the Boom-Bust Cycle Before It Stops You
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"No one's handing out a gold star for the most depleted woman in the room… Rest now, rest every day, build that in. The rest is the healing aspect." —Donna Piper Tired of feeling great one day, then totally wiped out the next? Maybe it’s not about trying harder but about finding a pace that actually works for you. Donna’s been there—pushing through…
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Ever notice you keep ending up in the same situation — whether it’s dating someone emotionally unavailable, burning out after doing too much, or feeling like money never sticks no matter how hard you work? In this episode, we unpack why we repeat the cycles we swore we’d never go back to. We get real about the nervous system’s pull toward what’s fa…
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108: Breathing For Bone Density? YogaU Cannot Be Serious
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In this episode of the Movement Logic Podcast, Dr. Sarah Court and Laurel Beversdorf critically evaluate the claims made by YogaU Online about the connections between breathing practices and bone health during a recent promotional webinar for a new workshop called “Breath As Medicine: Yogic Breathing for Vital Aging.” They meticulously analyze rese…
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Post-Walk Yoga Stretch | Ideal for 10,000-Step Days | YWM 740
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Post-Walk Yoga Stretch | Ideal for 10,000-Step Days | YWM 740Membership ➡️ https://www.melissawest.com/membershipIf you walk 10,000 steps a day, this beginner-friendly yoga for walkers class is the perfect way to recover, release tension, and keep your goal of walking 10 000 steps a day. This yoga for walking sequence includes walking stretches and…
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BEE #151: Self-Care Beyond the Mirror: Finding Confidence Inside and Out
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Message me with comments or questions What does real self-care look like? For years, I silently judged people who focused on their appearance—thinking it was shallow or vain. But a recent experience completely shifted my perspective. In this episode, I share how I went from dismissing appearance-based self-care to realizing that true confidence com…
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Evergreen vs Cohort vs Hybrid: What’s really working in wellness (right now)
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In todays episode I’m unpacking a question I hear constantly: Should I run my digital program as live cohorts or go fully evergreen? I’ve done all three, and in this episode I share what’s worked, what hasn’t, and the hybrid model I’m using (and teaching) to keep enrolments steady and client results high. In this episode, I cover: Live Launch / Coh…
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325. How to build a loyal community, with Sara Leach and Raphael Bender
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Sara Leach, owner of Downtown Pilates in Mississippi, shares how she built a thriving reformer studio serving mostly 50+ clients, scaled to six teachers, and runs 40+ classes a week. We dive into how she built an incredibly tight and loyal community, plus key challenges she faces in her business. Connect with Sara and Downtown Pilates Studio Facebo…
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Kwentuhan on DPWH: From Nepo Babies to Congress Clowns
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This week, we dive deeper into the DPWH scandal and all the drama surrounding it. From politicians grandstanding during hearings, to the backlash against “nepo babies” of shady contractors on social media, to the latest updates in the corruption probe—we unpack it all with our usual kwentuhan mix of frustration, laughs, and real talk. 👉 If you enjo…
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Ep. 78: The Building Blocks of Strength Training
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summ…
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This is episode is all about proprioception - what is is, why it's important, and how our Pilates practice can help it improve. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit…
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Beyond the Scale: 7 Simple Ways to Measure Your Health & Vitality
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Episode 86 Have you ever wondered what your body is really telling you about your health? Beyond the numbers on a scale or your clothing size, there are simple physical indicators that reveal far more about your longevity and quality of life. This week, Julie and Catherine dive into seven DIY health assessments that provide valuable baseline inform…
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Medical Trauma is Real Trauma— Healing from Healthcare
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“You're not overreacting, you're healing in a system that was never built for your complexity— that makes you a damn warrior… Let's normalize naming the pain without being entangled in labels of being traumatized.” —Donna Piper When your body says something’s wrong but the doctor’s office says you’re fine, it cuts deeper than you think. The pain of…
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Why Healing Is So Lonely Sometimes | Episode 5
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This week we’re talking about the part of healing no one warns you about: the loneliness. Francesca opens up about learning how to be with herself after a major lifestyle shift, when all she really wanted was to feel seen — not fixed. Cam shares about the season after the flood: losing her cat, moving back home, feeling sick again, and watching fri…
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107: Does it Have to be Heavy? Rethinking the Lift Heavy Shit Narrative.
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In this episode of the Movement Logic Podcast, we take a hard look at one of our own core messages and ask: does it have to be heavy to build bone? We unpack a landmark systematic review and meta-analysis that compared more than 100 exercise interventions in postmenopausal women, looking at low, moderate, and high intensities across resistance trai…
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Stuck at 15 members? How to niche without losing your community
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If you’ve poured your heart into building a membership or digital product, only to hit a plateau at 10, 20, maybe 30 members, listen up! When you first launch, most of your sign-ups come from your warm network - friends, family, and your local clients who already know and trust you. But when it comes to scaling, being a generalist often keeps you s…
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324. The Biggest Hiring Mistake Studio Owners Make - And How To Fix It
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We discuss: How to tell if you've made this hiring mistake (you almost certainly have) How to properly filter potential hires Practical steps to get your existing team delivering a consistent high quality experience The exact hiring process we used to set up our studio for growth and retention Mentioned in this episode: Get help installing our hiri…
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Ep. 77: Modifications Explained: How to Customize Any Exercise to Make your Movement Practice Effective, Fun and Accessible
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summ…
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August Reruns: A Holistic Approach to Future-Proofing Your Well-being with Helen Lauer
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Episode 85: August Reruns A Holistic Approach to Future-Proofing Your Well-being with Helen Lauer What if your brain's remarkable ability to rewire itself could be harnessed to transform your health? In this captivating episode, we're joined by Helen Lauer, an occupational therapist specialising in neurological rehabilitation and a qualified shiats…
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Clearing the Fog— How the Lymphatic System Supports Lipedema & Healing with Tina Shin, OTD
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"If you are going through a struggle with lymphedema, lipedema, or anything related to your lymphatic system, don't be afraid to do your own research and be your own advocate." —Tina Shin What if the most important system in your body is also the least understood—even by your own doctor? This episode of Dear Body, I’m Listening dives into the hidde…
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106: Warming Up vs. Cooling Down: What Actually Matters
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In this episode of the Movement Logic Podcast, Laurel unpacks what warm ups actually do—and why cool downs aren’t necessary. She explains how warming up sharpens focus, raises tissue temperature, and primes the nervous system, setting you up to perform better and reduce injury risk. Laurel shares five simple principles for effective warm ups, clear…
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In this episode of Kwentuhan Sessions, we dive into the messy side of Philippine politics—starting with the long-running corruption inside the DPWH, then unpacking the recent scandal surrounding Vico Sotto, paid journalists, and the Discayas. Don’t forget to follow Kwentuhan Sessions on Instagram @kwentuhansessions and Facebook @kwentuhansessionsph…
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Spiritual Starter Pack: What We’d Give Our Past Selves | Episode 4
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When you’re just beginning your spiritual path, it’s easy to feel overwhelmed — like you need to buy every tool in the metaphysical shop or spend thousands of dollars to “do it right.” The truth? The most powerful practices are often the simplest and most accessible. In this episode of Somatic Sisters, we’re unpacking the tools, practices, and mind…
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The FLOW Series: Your roadmap to a scalable wellness business. BONUS episode - R is for RETAIN - How to keep clients coming back
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Welcome back to Scaling Wellness! This week, we’re wrapping up our FLOW(r) series with a bonus episode - and it’s all about R is for RETAIN. Retention might not sound sexy, but it’s the secret strategy that makes your business sustainable. Because if you're always focused on getting new clients, you're missing the easiest, most profitable path to g…
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Ep. 76: Change How You Think about Progress - 6 Ways to Help You Celebrate Little Wins and Make Peace with Setbacks.
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summ…
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August Rerun - Embracing Sobriety: Redefining Social Norms and Enhancing Wellness with Sarah Williamson
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Episode 84 August Rerun - Embracing Sobriety: Redefining Social Norms and Enhancing Wellness with Sarah Williamson Have you ever questioned your relationship with alcohol, even though you don't consider yourself to have "a problem"? This eye-opening conversation with Sarah Williamson, life and sober coach, challenges everything we've normalised abo…
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Let SEO Work While You Rest with Brittany Herzberg
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"It starts with you. What do you want to get found for? What do you want to open your schedule and see, and what projects do you want to be working on?" —Brittany Herzberg Feeling invisible online or too tired to keep up with the hustle? You’re not alone—building a business shouldn’t mean burning out or hiding your real self. There’s a smarter way …
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This is Francesca’s story of moving from spinal fusion surgery, depression, and numbing with alcohol… to reclaiming her body, her spirit, and her voice. She started in the fitness world teaching cycle, which eventually opened the door to personal training, Pilates, and the deeper work of embodiment. But the real game-changers were therapy and shado…
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Chichi dives into Principle #2 of How to Win Friends and Influence People — why showing appreciate is important for a better relationship. 📌 Please like, follow, and give us a 5-star rating! I’d also love to hear from you to improve this experimental episode. Don't forget to follow kwentuhansessions on ig/threads and kwentuhansessionsph on fb.…
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The FLOW Series: Your roadmap to a scalable wellness business. Episode 4: Retention, Referrals & Raving Fans
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Welcome back to Scaling Wellness! We're in part 4 of the FLOW series, where I walk you through the five essential steps to marketing and scaling your digital product as a wellness expert. This episode is all about the W or the "WOW" - the magic that happens after someone buys. The success of your offer isn’t just about the launch. If your clients a…
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322. From Zero to $23K/mo in 34 Days: Jennifer Tan’s Pilates Studio Launch in the Philippines
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Jennifer Tan opened Bacolod’s first reformer Pilates boutique, Madila Pilates, and hit $23K revenue with 87% margins in her first month. She shares her journey from student success team member to thriving studio owner, why she expanded just weeks after launch, and the strategies fueling her rapid growth. Resources mentioned in the episode: Find Mad…
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Running, Pilates, and Finding Our Strength (with Sansan)
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After a long break, we are finally back on the mic together! In this episode, pinagusapan namin ang latest updates sa aming buhay at ang aming fitness journey. I talked about running a marathon, while Sansan shared how Pilates has been changing her body (and mindset!). Join us as we laugh, reflect, and dive into what it really takes to stay fit and…
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Full Body Morning Yoga to Feel Your BEST | YWM 739
45:12
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Wake up your whole body and feel your best with this energizing morning yoga practice. In this class, you’ll move through a dynamic flow designed to open your hips, lengthen tight hamstrings, strengthen your core, and challenge your balance. You’ll also work on releasing tension from your upper back and shoulders, helping you start the day with mor…
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Ep. 75: Truth or Trend - Is the Pilates Body Real? [REPLAY]
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summ…
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Episode 94 - Why Should I Follow Treatment Recommendations??
21:25
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In this essential episode, Dr. Kate Eckert breaks down the reality of healing timelines and why following your prescribed treatment plan is crucial for success. If you've ever wondered why some people get instant relief while others need weeks to see results, this episode is for you. Dr. Kate shares the three different patient response patterns she…
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Today's episode shares effective strategies for making group classes feel personal through using your clients' names before, during, and after class. We look at what you can do to learn names and why it's important to make an effort to build community in your classes. Tune in! I want to hear from you! Share your thoughts and follow the podcast on I…
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August Reruns - Healing Through Harmony: The Miraculous Power of Craniosacral Therapy and Vagal Tone
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Episode 83 August Reruns - Healing Through Harmony: The Miraculous Power of Craniosacral Therapy and Vagal Tone Why do so many of us feel perpetually on edge, even when there's no immediate danger? The answer might lie in your vagus nerve - the master switch of your nervous system. When craniosacral therapist Sarah Johnson joined us to discuss this…
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The Pain You Can’t See: Lipedema Hurts Like Hell
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“The pain I carry is real, and I no longer have to carry it in silence." —Donna Piper How do you explain pain that no one can see? Lipedema isn’t “just extra weight”—it’s burning thighs, unexplained bruises, stabbing aches, and heaviness so dense it changes how you move through the world. This is the reality behind the polite smiles and quiet endur…
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