We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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Pilates Instructor Podcasts
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Looking younger and staying healthy isn't about buying more stuff. As an Internationally Certified and Licensed, Esthetician Nicole Majdali has been educator for over 20 years. She shares her knowledge, experiences and strong opinions in this podcast. She is Certified Nutrition Coach, Pilates Instructor, Yoga Instructor , Fitness Instructor and passionate consumer as well. She has been contributor to Dermascope Magazine for years and had her own monthly Video Segment called Time For You. Her ...
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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
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The Pilates Business podcast, where Pilates business owners and Pilates instructors find out how to solve Pilates business problems. The Pilates business podcast helps you create the right Pilates business assets for where you are at with your personal Pilates business journey. You will benefit from finding out which assets will give you the best return on investment. Subscribe to the Pilates Business Podcast now so you don't miss out on any vital Pilates Business development information.
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Dear Body, I'm Listening is the podcast for women living with chronic pain, mysterious symptoms, and invisible illness. Hosted by movement therapist, Pilates instructor, and chronic illness navigator Donna Piper, this show is a sanctuary for those who've tried everything, felt dismissed, and are still searching for answers. If you've ever felt like your body is speaking a language no one else understands—you're not crazy, and you're not alone. In this space, nothing is off the table. We talk ...
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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness. Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly. Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tu ...
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Behind the Reformer. Go beyond the glossy Instagram grid and step into the real world of Reformer Pilates. Each week, we sit down with the people who make the industry move...the studio owners, master instructors, software providers, financiers and marketers, to unpack what actually works (and what doesn’t). From fit-outs, financing and staffing to tech stacks, client acquisition, pricing, programming and retention, we explore the wins, the wobblies and the lessons learned along the way. Whe ...
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Pilates instructor and somatic educator living and working in Austin, TX.
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Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...
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Karen Ingram is the co-founder of Barefoot Studio, a pilates studio, wellness centre and activewear store. She is a teacher trainer and qualified Pilates Master Instructor, Nordic walking instructor and author of the best selling book, 'Thrive, Don't just Survive'. She specialises in lower back pain and is a teacher trainer for Peak Pilates and British Nordic Walking. In this podcast learn how to Find and use your PIlates scoop. Learn to stabilise before you move, a key element of healthy fu ...
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Pretty Fit Talk is a podcast that is being hosted by Elena Ward! She is a USAF Veteran, divorced mom of 2 boys, a licensed Esthetician, Certified Personal Trainer, Certified Fitness Nutrition Specialist, and Certified Pilates Instructor! She wants to help others by opening up the conversation about managing you’re family, fitness, nutrition, mental health, and beauty!
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You know those conversations you have with your best friend that go from “I think I’m in a trauma response” to “Should I pull a card about it?” — yeah, that’s this podcast. Somatic Sisters is a podcast about healing, hot takes, and holding it together (barely). Hosted by two besties navigating nervous system regulation, spiritual growth, and the absolute chaos of being human, this show is for anyone deep in their healing era… or at least trying. Each week, Cameryn (Yoga teacher, Spinal Energ ...
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Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM
Michelle Drake - Christian Health Coach, Pilates Instructor
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Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you? I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more ene ...
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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Club Evexia is revolutionizing the way we look at fitness and wellness. Our unique location, members-only access, and talented instructors are designed to give you the best experience possible. You will find an elite team of group fitness instructors ready to help you be your best self. With both indoor and outdoor classes ranging from Kettlebell and HIIT, to Pilates, Yoga, and more, you are sure to find a class – and an instructor – that fits you perfectly.
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
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Unofficial Peloton podcast & weekly TV show, for the Peloton community, by the Peloton community. Featuring coverage of Peloton news, rumors, tips & tricks, reviews of accessories, interviews with community members, coaches, and instructors, and much much more.
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Welcome to Scaling Wellness, the podcast designed for wellness experts, teachers, and coaches ready to break free from time, energy, and revenue caps. Whether you’re a Pilates instructor, yoga teacher, health coach, or wellness entrepreneur, this podcast provides the roadmap to build a thriving, scalable business in the online space. Hosted by Caroline Copp, business coach for wellness entrepreneurs, Scaling Wellness offers actionable strategies, expert insights, and inspiring success storie ...
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A fast-fire podcast with AB (Alice Baquie) and LIssy (Melissa Duncan). Alice is a Master Pilates Instructor, Physio and passionate runner and LIssy is a Professional International Athlete, Australian Olympic Run Squad Member and Run Coach. Through-out this season AB & LIssy will talk all things running, host an amazing array of international guests, and give insight into increased performance, injury management and keeping the fun and enjoyment in the sport of running. Come and join this qui ...
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Seeking healing can be challenging if you do not know what is out there and do not understand how it helps. Each episode, we will meet a professional in the healing community in Charlotte, North Carolina to learn what they offer and get to know them more personally. This is a place to chat about all things health and wellness.
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Kwentuhan Sessions is a podcast by a Filipino-Chinese couple who’ve been together for over 25 years, sharing honest conversations about love, life, politics, food, and everything in between. Join us every week as we dive into the real stuff—from relationship dilemmas and Filipino culture to current events and random musings over coffee. Whether it’s funny, deep, or a little bit of both, our kwentuhan is always unfiltered and real. 🎙️ New episodes every week 📩 Connect with us on IG/Threads @k ...
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Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator. She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and she inspires others with her personal journey from depression to magical ...
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How do you create creative creatives? Your host Hayden Buchanan in conversation with some of Sydney's best creative professionals unpacks the big and small that is being an artist.
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Trimio Unlocked is the podcast that reveals how modern professionals are breaking free from outdated business models and unlocking new opportunities with smarter, more flexible ways of working. Join us as we explore industry shifts, success stories, and game-changing strategies that put you in control of your career, income, and future.
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Tullie Bailey's Creative Question Podcast is a unique exploration of creative entrepreneurs that have found meaning on their inspired journeys, our goal is to gain insight from the various guests that have used their cunning craft to conquer the world.
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Welcome to the Zero to 100 Podcast, hosted by Sam Willis (@samcwillis) where he chats with awesome people who are kicking goals and doing amazing things in their chosen athletic fields. Suggestions, feedback? [email protected]. Enjoy!
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Ep. 95: Write Your Movement Story for 2026
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. In this Episode Aly offers an alternative to New Year’s r…
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Lipedema Surgery Vs. Non-Surgical Care… Do I Have To Choose?
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"Anything you choose is not weakness. It's the best for you… Instead of thinking surgery or no surgery, try this question: 'What would make my next step safer?'... Safety is a step, not a switch." —Donna Piper Pressure around medical choices can turn care into panic. When the body is complex and money, time, and fear are involved, certainty starts …
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6 | Holiday Burnout? 3 Encouraging Scriptures For SAHM's Who Need Rest
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Ahhhh... big sigh of relief, mama? The holidays are over! Unfortunately, the finale of the holiday's often leaves us moms with a sense of fatigue and burnout and the craziness of the Christmas season catches up to us in the weeks following the "big day". THEN, there is SO much pressure to get back into routine AND start on those New Year's resoluti…
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From Stuck to Steady: What Actually Creates Forward Momentum
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We break down why momentum stalls and how to build it back with small wins, identity-led systems, and simple feedback loops. We add flexible momentum for messy seasons, smarter accountability, and planning by energy to turn progress from fragile to durable. • naming outcome obsession, perfectionism paralysis, and feedback absence • explaining micro…
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What actually happened in my business this year (The 2025 Debrief)
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In this final episode of 2025, I’m taking you properly behind the scenes of my business – the highs, the lows, the “what on earth was I thinking?” moments, and what I’m taking with me into 2026. I love a behind-the-scenes moment (hello terrible reality TV), and I know so many of you do too. So this is my honest debrief on what this year has actuall…
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Transitioning into Winter’s Deep Rest Yoga Nidra | Yoga with Melissa 751
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Transitioning into Winter’s Deep Rest Yoga Nidra | Yoga with Melissa 751💕Join Our Membership Community 💕http://bit.ly/ywmmembership Receive emails from me: https://bit.ly/melissamail As the light fades and winter draws us inward, this Yoga Nidra supports a deliberate transition into long, deep rest. Winter is a gestation phase, a return to the dark…
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342. 3 Pilates exercises walk into a bar...
39:43
39:43
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What do flamingo, arms in straps and knee pulls have in common? They look different. They feel different. They’re secretly doing the exact same thing. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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Ep. 94: What Pilates Is, and Why It Works - A 2025 Compilation
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. In this Episode In this reflective year-end episode Aly r…
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Hot Flashes, Heavy Legs: Lipedema Meets Perimenopause & Menopause
20:26
20:26
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"Lipedema is not a willpower issue. Shame is not a treatment plan. Late diagnosis does not mean late reality. It means late recognition. Your best advocate is yourself. There's nothing wrong with you. You've just been navigating a body that hasn't been understood by the medical world yet. Be gentle with your capacity. Meet yourself where you are." …
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119: Testosterone in Menopause: What We Know, What We Don't
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Testosterone is everywhere in menopause conversations right now, often framed as a solution for everything from low energy and brain fog to bone health and longevity. In this episode, Dr. Sarah Court breaks down what actually matters when it comes to testosterone for menopausal women, separating social media hype from clinical evidence. The real qu…
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5 | Body Image Struggles? Biblical Encouragement From The Christmas Story For SAHM's
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Do you ever find yourself thinking something negative about your body, only to fall into a shame spiral that leaves you feeling drained and exhausted? Ever wonder how those thoughts manifest in your habits? In today's episode, I am going to share the ROOT of those negative body thoughts, how they lead to destructive habits, and what God wants you t…
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Why You’re Not Broken—You’re Stuck (And What Actually Helps You Move Forward)
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Feeling stuck doesn’t mean something is wrong with you. It means your momentum is meeting friction—and friction can be mapped, tested, and changed. We open season five by dismantling the “broken” label and replacing it with a practical path forward using a simple, repeatable framework you can start today. We break down five root causes of stuckness…
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“I don’t want to prey on insecurities” – Marketing Face Yoga without the toxic beauty narrative, with Charlotte Murray
37:49
37:49
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In today’s episode of Scaling Wellness, I’m joined by one of my clients, Charlotte Murray – a Pilates teacher and face yoga teacher who built something incredibly powerful… and then hit the exact point where so many wellness experts get stuck. Charlotte’s story will feel very familiar if you’ve ever: Created a digital course that sold… then stalled…
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Episode 250 - Next Club Peloton Live Class, Leanne's Baby Is Here, 100 Day Challenge, Light Mode & Song Search & more Peloton news in this week's Peloton Podcast
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Welcome to Episode 250 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: A new "Club Peloton Live Class" is next week with Cody Rigsby for "Champions." The Peloton Bikes, Treads, and Rows now have a light mode & dark mode toggle feature. A new feature allows you to search for classes by so…
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A Pilates cue goes off the rails and exposes everything we get wrong about “perfect form.” Expect heresy, biomechanics, and a very small grape that ruins neutral forever. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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Ep. 93: Bite Size Bit - How the Position of Your Scapula Can Help Relieve Neck Pain
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Related Modern Body Classes Shoulder Glide 1: upper body …
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How Trauma Rewrites Pain Part 4: Flare or Trauma Response? When the Body's Signals Get Confusing
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15:12
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"Flares and trauma responses often look the same because fascia remembers, the nervous system protects, and the immune system overreacts to help defend itself, and the body is trying to keep you alive, not confused. So your job isn't to decode perfectly. Your job is to offer safety consistently, because when the body feels safe, the symptoms soften…
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How to Feel Good in December Without Rules, Guilt or Starting Again in January
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Episode 101: How to Feel Good in December Without Rules, Guilt or Starting Again in January December can feel like a relay race with no finish line, which is why we slowed things down to build a flexible, human approach to the holidays. We talk candidly about keeping energy high without rigid rules: water on the table, sleep that stays sacred, five…
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4 | 3 Meal Prep Ideas To Beat Holiday Sugar Cravings As A SAHM
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It's the holidays...the season of all those specialty treats... so delicious, so nostalgic... but also leaving you feeling bloated and *possibly* out of control. If you can't stop going back to the dessert table again and again, this episode is for you. You'll learn 3 practical ways to structure your meals, so that you feel your best and have the a…
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Healing in Motion: Why Movement Changes More Than Your Body
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We explore how movement reshapes the mind, builds self-trust, and reconnects you with your body’s wisdom. Science, stories, and a guided practice show why intention and consistency—not intensity—unlock healing and growth. • reframing exercise beyond aesthetics toward agency • Sarah’s story of confidence and identity change • brain chemistry and BDN…
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5 Big wins my clients are celebrating this week
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Welcome to episode 50 of the Scaling Wellness Podcast! What started in January as my slightly wobbly attempt to share the “how” behind building a scalable wellness business has now become 50 episodes of real strategy, and real transformation. So today felt like the perfect moment to celebrate… but not by listing 50 things (nobody needs that level o…
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Episode 249 - New programs from Emma Lovewell & Adrian Williams, Taylor Swift Eras Tour Peloton Classes, Club Peloton Live Class Recap & more
56:55
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Welcome to Episode 249 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton's CEO talked about why the Row+ and Tread+ aren't available in Europe & Australia yet. Emma Lovewell has a new "Crush Your Core 3 – 14 Day Streak" program available. The Hospital for Special Surgery (HSS) help…
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340. What's the minimum effective dose of Pilates for strengthening?
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How much Pilates do you need to do to get stronger? Probably less than you think! This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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This is introductory episode with a little about the host- Nicole. In the first episode we talk about something fun- facials. This is for skincare enthusiasts who want to understand the benefits of facials and professionals to have a deeper understanding. Benefits, pros and cons, how to make the most out of facials and more.…
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When Weightlifting Wasn’t Enough: Pilates Rebuilt Mandy’s Real Strength & Balance
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What would you do if you spent years building strength, only to realise you could not rely on it in everyday life? For Mandy Macfarlane, that moment arrived after decades of working as a pharmacist; on her feet all day, lifting, reaching, assisting customers. Even after lifting heavy weights for over a decade, her body did not always move the way s…
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Ep. 92: Move for Your Life Today and Years to Come - A Conversation with Lane Grosser
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. In This Episode In this episode, Aly welcomes fellow inst…
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Transformation Boundaries: Protect Energy And Design A Purposeful Life with Didi Selwa
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"Move forward, take action. It may happen, it may not, but it's just about putting one step in front of the other— doing that is so important. When you go forward, you realize, 'oh, that's not for me', but in the process, you discover what is." —Didi Selwa Drop the guilt of being stuck and discover a movement that meets your body where it is. Press…
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Episode 100 Confetti, cake, and a truth bomb: hitting 100 episodes wasn’t about luck, it was about relentless consistency, a lot of curiosity, and one very chatty stomach. We look back at the conversations that made us rethink everything—from the guest who schooled us on neuroplasticity to the series that turned hormone chaos into everyday sense. I…
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118: How Should We Eat To Be Healthy? With Abby Langer, RD
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In this episode of the Movement Logic Podcast, Laurel and Sarah talk with registered dietitian and longtime myth buster Abby Langer, RD, about what it actually means to eat in a healthy, sustainable way. Abby brings clarity to some of the most confusing and overhyped nutrition messages online, explaining the meaningful difference between dietitians…
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Progress Over Perfection: Small Steps That Stick For Mind & Body
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We lay out a practical, science-backed path for change that sticks using microhabits for mind, body, nutrition, and sleep. Small actions, stacked to existing routines, beat all-or-nothing plans and build identity through consistent wins. • season five focus on core ideas and practical change • two-minute morning check-in for awareness and gratitude…
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3 | The #1 Reason Your Workout Routine Isn't Sticking As A SAHM (& How To Fix It!)
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Have you ever gotten excited about starting a new workout routine, only to fall off the wagon only a couple days in? Are you tired of feeling like you are always starting over? In today’s episode, I am going to share with you why you can’t stick to your routine and what to do instead. You are going to hear that LESS is MORE when it comes to busy se…
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2 | Does God Care About Your Health? Biblical Encouragement for SAHM's
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Have you ever wondered what the Bible says about stewarding your body? Did you know that you can ask for God’s guidance in your health habits? Are you ready to feel confident in the way you eat and move? In today’s episode, I unpack the spiritual side of caring for your body. You are going to learn how your body is a temple of the Holy Spirit, that…
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1 | From Pressure To Peace - 3 Ways God Brought Clarity To My Health Habits As A SAHM
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Have you ever started a new habit that was meant to improve your health, but ended up leaving you more drained and confused? Are you ready to step into more clarity and peace around the way you care for your body? In today's episode, I share my own story about how God delivered me from confusion and discouragement in the way I approached my health …
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The New Rules of Studio Growth – A Deep Dive with Momence
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In this episode, we’re joined by James Muthana from Momence to take a clear, honest look at what is really driving growth for Reformer Pilates studios today – and what might simply be industry noise. While marketing funnels are often talked about, James unpacks the real mechanics behind sustainable studio growth, drawing on live data from thousands…
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The viral post that did nothing for my business (and what to do instead)
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This week on Scaling Wellness, I’m taking you behind the scenes of a viral moment… that went absolutely nowhere. Back in 2020, one of my posts unexpectedly blew up - 2 million views, 2,000 new followers, comments flying, notifications buzzing… and zero sales. Not one enquiry. Not one email sign-up. Not even a curious DM. Why? Because visibility wit…
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Episode 248 - London Schedule Change, Club Peloton Live Classes, 3 New Instructors & more
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Welcome to Episode 248 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: There will no longer be any classes on Sundays recorded from London. There are new "Club Peloton Live Classes" which are only available live to certain levels of Club Peloton. Stretching classes as well as Arms & Ligh…
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339. Is Pilates Education Increasing Our Risk Of Injury?
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Resources: Strength training reduces injury risk substantially here and here and here Resistance training itself is a very safe activity here and here Foot pronation increases risk of shin splints here, but has no effect on overall injury risk here and there is minimal evidence that any biomechanical variable predicts running injuries here Knee val…
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NOURISHING Beginner Yin Yoga to SOOTHE STRESS & RESET Your NERVOUS SYSTEM | YWM 749
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NOURISHING Beginner Yin Yoga to SOOTHE STRESS & RESET Your NERVOUS SYSTEM | YWM 749Membership ➡️ https://www.melissawest.com/membershipBook: ➡️ https://melissawest.com/book/Welcome to Yoga with Melissa 749! Join me for this NOURISHING Beginner Yin Yoga session designed to SOOTHE STRESS and guide a full RESET** for your NERVOUS SYSTEM. This is a gen…
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Ep. 91: The Low Down on Weights - Light, Medium, Heavy and What Purpose They Each Serve
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. In this Episode Aly explains how to choose the “right” we…
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The Science of Feeling Safe: Gentle Practices to Regulate Chronic Stress with Ann Diment
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"We are the experts in our well-being and our own bodies, and it's important for us to advocate for ourselves. We're not defined by our past. Our past is gone. It's in the past, and the beliefs we formed about ourselves based on what we've been told by other people or experienced in the past aren't necessarily true." —Ann Diment Some seasons of lif…
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When Life Stops Overnight: Maddy Harland’s Journey From Stage to Stillness
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Episode 99: When Life Stops Overnight. Maddie Harland’s Journey From Stage to Stillness. What happens when the show must go on collides with a diagnosis that stops everything? We sit down with Maddy Haaland—once a West End performer, now an acupuncturist and coach in Whitstable—to trace a life that moved from bright lights to deep healing without l…
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Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Wondering what it would be like to feel strong and confident in the body God gave you? I am so glad you’re here, mama. I’m Michelle Drake, daughter of …
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Pilates Strength: Building Power Without the Pain
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We break down how to build genuine strength with Pilates by training from the center out, using breath, alignment, and smart progressions to protect your joints. Practical cues, mistake fixes, and clear progressions show how to turn technique into real-world power. • season five launch and focus on core ideas • defining Pilates strength as integrat…
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Lisa B on how Pilates became a real career path for teachers
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In today’s episode of Scaling Wellness, I’m joined by someone many of you will already know (and adore!)… the incredible Lisa Bradshaw - aka Lisa B Pilates. Lisa has been in the Pilates world for 30 years and is one of the most respected teacher-trainers in the industry. She runs her own academy, specialises in continuing education, and has taught …
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Ep. 90: Why a Quality Over Quantity Movement Approach Works [replay]
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Modern Body Membership is 50% off until Dec. 2, 2025 If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. It's a great time to join because we're currently offering 50% off the annual membership cost. Click here to ge…
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Loving You Through the Hard Days: A Caregiver's Honest Conversation
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"The holiday is around the corner, and what do you want for Christmas? All I really care about is I just want you to get healthy. I just want your body to stop causing you so much pain, and I want you to be excited about the clothes that you're wearing and the way that your body looks and feels, and to feel like you're back in the driver's seat of …
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