We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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Pilates Instructor Podcasts
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
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Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
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The Pilates Business podcast, where Pilates business owners and Pilates instructors find out how to solve Pilates business problems. The Pilates business podcast helps you create the right Pilates business assets for where you are at with your personal Pilates business journey. You will benefit from finding out which assets will give you the best return on investment. Subscribe to the Pilates Business Podcast now so you don't miss out on any vital Pilates Business development information.
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Behind the Reformer. Go beyond the glossy Instagram grid and step into the real world of Reformer Pilates. Each week, we sit down with the people who make the industry move...the studio owners, master instructors, software providers, financiers and marketers, to unpack what actually works (and what doesn’t). From fit-outs, financing and staffing to tech stacks, client acquisition, pricing, programming and retention, we explore the wins, the wobblies and the lessons learned along the way. Whe ...
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Dear Body, I'm Listening is the podcast for women living with chronic pain, mysterious symptoms, and invisible illness. Hosted by movement therapist, Pilates instructor, and chronic illness navigator Donna Piper, this show is a sanctuary for those who've tried everything, felt dismissed, and are still searching for answers. If you've ever felt like your body is speaking a language no one else understands—you're not crazy, and you're not alone. In this space, nothing is off the table. We talk ...
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Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness. Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly. Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tu ...
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The Joanne Avison Podcast is a journey into Spiritual Science, examining the sacred geometry of human form and motion and how the Fascia Matrix changes all we thought we knew about human bodies. Reflecting on her rich experience as a movement and manual therapy practitioner, Certified Archetypal Consultant, ordained minister and Doctor of Spiritual Science; Joanne challenges our assumptions of human anatomy, and asks us to consider the "Humans Being" as intimately relating "soma to soul" suc ...
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Pilates instructor and somatic educator living and working in Austin, TX.
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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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You know those conversations you have with your best friend that go from “I think I’m in a trauma response” to “Should I pull a card about it?” — yeah, that’s this podcast. Somatic Sisters is a podcast about healing, hot takes, and holding it together (barely). Hosted by two besties navigating nervous system regulation, spiritual growth, and the absolute chaos of being human, this show is for anyone deep in their healing era… or at least trying. Each week, Cameryn (Yoga teacher, Spinal Energ ...
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Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...
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Karen Ingram is the co-founder of Barefoot Studio, a pilates studio, wellness centre and activewear store. She is a teacher trainer and qualified Pilates Master Instructor, Nordic walking instructor and author of the best selling book, 'Thrive, Don't just Survive'. She specialises in lower back pain and is a teacher trainer for Peak Pilates and British Nordic Walking. In this podcast learn how to Find and use your PIlates scoop. Learn to stabilise before you move, a key element of healthy fu ...
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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Pretty Fit Talk is a podcast that is being hosted by Elena Ward! She is a USAF Veteran, divorced mom of 2 boys, a licensed Esthetician, Certified Personal Trainer, Certified Fitness Nutrition Specialist, and Certified Pilates Instructor! She wants to help others by opening up the conversation about managing you’re family, fitness, nutrition, mental health, and beauty!
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Welcome to Scaling Wellness, the podcast designed for wellness experts, teachers, and coaches ready to break free from time, energy, and revenue caps. Whether you’re a Pilates instructor, yoga teacher, health coach, or wellness entrepreneur, this podcast provides the roadmap to build a thriving, scalable business in the online space. Hosted by Caroline Copp, business coach for wellness entrepreneurs, Scaling Wellness offers actionable strategies, expert insights, and inspiring success storie ...
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Club Evexia is revolutionizing the way we look at fitness and wellness. Our unique location, members-only access, and talented instructors are designed to give you the best experience possible. You will find an elite team of group fitness instructors ready to help you be your best self. With both indoor and outdoor classes ranging from Kettlebell and HIIT, to Pilates, Yoga, and more, you are sure to find a class – and an instructor – that fits you perfectly.
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
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Unofficial Peloton podcast & weekly TV show, for the Peloton community, by the Peloton community. Featuring coverage of Peloton news, rumors, tips & tricks, reviews of accessories, interviews with community members, coaches, and instructors, and much much more.
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Kwentuhan Sessions is a podcast by a Filipino-Chinese couple who’ve been together for over 25 years, sharing honest conversations about love, life, politics, food, and everything in between. Join us every week as we dive into the real stuff—from relationship dilemmas and Filipino culture to current events and random musings over coffee. Whether it’s funny, deep, or a little bit of both, our kwentuhan is always unfiltered and real. 🎙️ New episodes every week 📩 Connect with us on IG/Threads @k ...
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A fast-fire podcast with AB (Alice Baquie) and LIssy (Melissa Duncan). Alice is a Master Pilates Instructor, Physio and passionate runner and LIssy is a Professional International Athlete, Australian Olympic Run Squad Member and Run Coach. Through-out this season AB & LIssy will talk all things running, host an amazing array of international guests, and give insight into increased performance, injury management and keeping the fun and enjoyment in the sport of running. Come and join this qui ...
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Seeking healing can be challenging if you do not know what is out there and do not understand how it helps. Each episode, we will meet a professional in the healing community in Charlotte, North Carolina to learn what they offer and get to know them more personally. This is a place to chat about all things health and wellness.
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Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator. She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and she inspires others with her personal journey from depression to magical ...
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How do you create creative creatives? Your host Hayden Buchanan in conversation with some of Sydney's best creative professionals unpacks the big and small that is being an artist.
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Trimio Unlocked is the podcast that reveals how modern professionals are breaking free from outdated business models and unlocking new opportunities with smarter, more flexible ways of working. Join us as we explore industry shifts, success stories, and game-changing strategies that put you in control of your career, income, and future.
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Tullie Bailey's Creative Question Podcast is a unique exploration of creative entrepreneurs that have found meaning on their inspired journeys, our goal is to gain insight from the various guests that have used their cunning craft to conquer the world.
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Welcome to the Zero to 100 Podcast, hosted by Sam Willis (@samcwillis) where he chats with awesome people who are kicking goals and doing amazing things in their chosen athletic fields. Suggestions, feedback? [email protected]. Enjoy!
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Building a Pilates Instructor Culture Through Systems and Trust
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In this third and final part of our conversation with professional Pilates instructor Carla Ricalis, we explore how systems transform not just the running of a Pilates studio, but the experience of instructors and clients alike. Carla and David share candid lessons from failures, the importance of trust and accountability, and how structure creates…
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Naughty or Nice? Debunking Holiday Nutrition Myths
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Holiday tables shouldn’t feel like courtrooms. We unpack the most persistent nutrition myths that spike stress this season and replace them with simple, science-backed habits that honor both your health and your traditions. From “saving calories” to post-party detox fads, we explain why extremes fail, how metabolism actually adapts, and what gentle…
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Still helping “everyone”? This is why you’re invisible online
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In today’s episode of Scaling Wellness, I’m pulling back the curtain on something BIG… and very close to my heart. 🎉 STAND OUT is officially LIVE. If you’re a wellness expert who’s tired of dancing around your niche, second-guessing every decision, and feeling like your online business is stuck in “almost there”… this episode is your turning point.…
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Episode 247 - New Peloton Guest Instructor, Kendall Toole's New App, Longer Runs Teased & more
32:23
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Welcome to Episode 247 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Tim Robards will be a new guest instructor for Peloton. Peloton will donate $1 for every person who takes a Turkey Burn class on Thanksgiving. Becs Gentry teased the possibility of some 2.5 hour runs next year. Katie …
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The humble lunge - there's a LOT more there than meets the eye. We go there - biomechanics, cueing, how to layer it and why most instructors don't get the full value from it. Mentioned in this episode: Get our help to grow your team This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
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Fascia, Geometry and How We Organise Ourselves In this episode, Joanne explores how the human body is organised through hierarchy, heterarchy, and holarchy. These three complementary patterns form the deeper architecture of being human. Drawing from her book 'Yoga, Fascia, Anatomy and Movement' and Keith Critchlow’s 'The Hidden Geometry of Flowers'…
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Ep. 89: SI Joint Feeling Stressed Out? Here's What You Can Do About It.
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. It's a great time to join because we're currently offerin…
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How Trauma Rewrites Pain Part 3—When Trauma Turns on the Immune System
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"Trauma doesn't just live in your memories, your fascia, or your nervous system. It can also reshape your immune system, especially when no one helped you feel safe. That doesn't mean it's your fault, and that doesn't mean your body isn't on your side. It means that your body has been on your side this whole time, trying to protect you the only way…
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Fire, Trapeze, And A Midlife Marathon with Louisa McShane
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Episode 97: Fire, Trapeze, And A Midlife Marathon with Louisa McShane. What happens when you mix marathon grit, firefighter standards, and a fear-conquering leap on the flying trapeze? We invited Louisa to the mic to share how a ten-week sprint to the London Marathon collided with a life-changing bid to join the fire service, and how both journeys …
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336. How Build A Studio That Attracts VIP Clients with Patricia Robinson
1:00:12
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In this episode Patricia Robinson from Pilates Vita, London, breaks down how she built a boutique, premium-priced Pilates studio serving VIP clients in Kensington. Find Patricia here: https://www.pilatesvita.com/ Mentioned in this episode: Get our help to grow your team This podcast uses the following third-party services for analysis: AdBarker - h…
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Scaling Strength – The Business Journey of Refine Pilates
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In this episode, we sit down with Torah and Ayo, the founders of Refine Pilates to explore how they built one of the most forward-thinking studios in the sector. The conversation opens with the story of what prompted the shift from stable employment to entrepreneurship, and how their academic and teaching backgrounds quietly shaped the way they str…
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Peace Over Perfection – Managing Expectations and Holiday Stress
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We dig into holiday perfectionism and replace it with peace, presence, and practical boundaries. Through simple tools and honest scripts, we show how to protect energy, money, and meaning without losing joy. • naming how perfectionism hijacks worth and joy • the three-list exercise to find the sweet spot • redefining success as good enough with lov…
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Cleaning before the cleaner? Let's start messy!
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Ever caught yourself tidying up before the cleaner comes, or washing your hair before the hairdresser? 🙋♀️ If so, this episode is for you - because the same mindset that keeps your house spotless might be the one keeping your business stuck. In this week’s Scaling Wellness, I’m diving into why perfectionism masquerading as “preparation” is the big…
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Episode 246 - F1 Partnership, Turkey Burn Classes, Peloton Black Friday Sales & more
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Welcome to Episode 246 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton announced their Turkey Burn classes. Peloton Black Friday sales have been announced. There is a new partnership with F1 and F1 classes. The Peloton app is now getting a toggle between light mode & dark mode. A…
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335. How Ana is making €100k+ teaching Pilates in a Tiny Dutch Town
1:03:22
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The story of how Ana Maria Borrero went from from €17/hr employee to nearly €10k/month in revenue with 6 reformers, 20 classes, and a waitlist in a small Dutch town. Find Ana here: https://movewithana.nl/ https://www.instagram.com/movewithanapilates/ Mentioned in this episode: Get our help to grow your team This podcast uses the following third-par…
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Restorative Yoga & Breathwork for when you feel 😩DRAINED 🥱 YWM 748
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Restorative Yoga & Breathwork for when you feel 😩DRAINED 🥱YWM 748Membership ➡️ https://www.melissawest.com/membershipBook: ➡️ https://melissawest.com/book/When you’re feeling emotionally exhausted, overstimulated, or simply too tired to push through another thing, this Restorative Yoga and Breathwork for when you feel drained offers a cozy space to…
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You Are Sacred Geometry: Fascia, Form & Living Architecture
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You are sacred geometry in motion — a living, breathing design of light, sound, and form. In this episode, Joanne Avison explores how fascia, sacred geometry, and living architecture reveal the deeper design of the human body. Through fascia-informed anatomy and spiritual insight, she shows how our form reflects universal patterns — not as static s…
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Ep. 88: Year One Postpartum Reflection - 5 Bits of Wisdom for Returning to Movement
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…
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Authenticity, Identity, And The Courage To Say No with Pauline Buckley
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Episode 96: Authenticity, Identity, And The Courage To Say No with Pauline Buckley What if the truest version of you isn’t a fixed label but the choice you make right now? We sit down with guide and former HR leader Pauline Buckley to unpack authenticity, identity, and the courage it takes to live in alignment when culture nudges you to conform. Gr…
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Thermal Imaging for Health: Early Answers, Less Guesswork with Dr. Robert Kane
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"It's a balance between getting information and trusting experts. It's really important that as a patient, you have to be your own advocate." —Robert Kane When it comes to our body, uncertainty can be the hardest symptom to treat. Worry sets in when answers are fuzzy, and bouncing between specialists leaves us more confused than before. The real qu…
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Coming Home (to Yourself) for the Holidays | Episode 15
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As we close out Season 1, we’re diving into the very real (and often tender) experience of navigating the holidays when your values, boundaries, or beliefs don’t quite match those around you. In this episode, we reflect on our own journeys of finding safety in our bodies amidst family dynamics, old triggers, and seasonal stress. We share somatic to…
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116: Coaching Strength, Building Character with James Lederach, MS, CSCS
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In this episode of the Movement Logic Podcast, Laurel Beversdorf talks with strength coach James Lederach, MS, CSCS, about the deeper side of coaching and how helping someone get stronger often means helping them grow as a person. Together, they explore the benefits of strength development for adults and kids, training that supports rather than int…
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We unpack why doing less is the fastest route to better results and lower stress. We share practical tools to filter commitments, protect deep work, and align priorities with long‑term goals. • naming planning fallacy, FOMO, and productivity theater • focus over multitasking and switching penalties • 80‑20 thinking to find high‑impact work • urgent…
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BTS - What I learned on retreat. 3 secrets from inside the 6-figure room
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I’ve just got back from a two-night mastermind retreat on the Gloucestershire–Welsh border, and I’m bringing you right into the room with me. In this behind-the-scenes debrief, I share three lessons that landed hard, and how I’m applying them in my own business (so you can, too). What I cover: Six-figure owners have revenue gaps too. The difference…
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The Care-First Roadmap and System Powering Pilates Studio Success
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In this second episode of A Scheduling and Payment System that Cares, David Gunther continues his conversation with Emily, CEO of Clubworx, to uncover how a care-first mindset can drive real innovation in Pilates studio management. Picking up from Episode 1; A Scheduling and Payment System That Cares, this discussion dives deeper into how the Club …
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Episode 245 - Peloton Bike+ Seat Post Recall, ChatGPT Integration, Earnings Call Updates & more
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Welcome to Episode 245 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton stock jumped following Peloton's latest earnings call. There is a recall on the seat post of some Peloton Bike+ sold in the US & Canada. The Peloton integration inside ChatGPT is now available. "Peloton Spaces…
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334. Leaving Classpass with Sari Sadhati
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Many studio owners have a love/hate relationship with Classpass - Sari and I have an honest conversation about the pros and cons, and why (and how) her studios are leaving Classpass. Mentioned in this episode: Get our help to grow your team This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
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MORNING YOGA to START YOUR DAY in the COZY AUTUMN🍁 & ❄️WINTER months
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🌅MORNING YOGA to START YOUR DAY in the COZY AUTUMN🍁 & ❄️WINTER months Membership ➡️ https://www.melissawest.com/membershipBook: ➡️ https://melissawest.com/book/Welcome to this morning yoga to start your day with me, Melissa West 🌅 In the darker, shorter days of autumn and winter, it can be hard to get moving. This gentle morning yoga to wake up seq…
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Fascia and Strength: Why More Isn’t Always Better
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Real strength isn’t about pushing harder — it’s about moving smarter. In this episode, Joanne Avison and Paul Thornley explore how fascia, biomechanics, and functional training reshape the way we think about strength. They discuss why “more effort” doesn’t always mean “more power,” and how the body’s connective intelligence — fascia — plays a vital…
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Ep. 87: Support Your Hormones through Perimenopause: A Conversation with Holistic Nutritionist McKenna Garrison
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…
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Inside The Joe Wicks Protein Bar Controversy And What It Reveals About Ultra-Processed Food
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Episode 95: Inside The Joe Wicks Protein Bar Controversy And What It Reveals About Ultra-Processed Food What happens when a “healthy” label hides a legal sleight of hand? We sat down to watch Joe Wicks’ new documentary and found ourselves peeling back the bright colours, influencer endorsements, and protein promises to examine what ultra-processed …
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Chronic Pain & Trauma: Gently Breaking The Invisible Link with Science
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"The body's intelligent. We just have to show up. I equate it to a dance where the body leads and I follow." —Peter Stuart You can run from nagging pain, but it keeps showing up in new ways—wrecking sleep, fouling up moods, and shutting down energy. The worst part? Real answers are rare, and the world keeps telling you to just "push through" or "tr…
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How to Stop Absorbing Everyone’s Energy | Episode 14
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Cameryn and Francesca dive into what it really means to own your energy. Francesca shares her experience growing up in an Italian household where the “evil eye” was part of everyday protection, while Cameryn opens up about how she used to feel constantly drained by other people’s emotions until she learned to stay embodied in her own energy. Togeth…
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Mind Over Macros: Fuel Your Body, Train Your Mind
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We dig into the psychology of sustainable eating and show how awareness, systems, and self-compassion outperform willpower and rigid rules. Through client stories and practical tools, we outline simple steps to build habits that last and make peace with food. • shifting from outcomes to systems and awareness • the plate pause, halfway check-in, and…
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You don’t need more followers - You need more leads
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In this episode, Caroline dives into one of the least glamorous (but most vital) parts of growing your digital wellness business: lead generation. If your audience has plateaued, your emails get crickets, or your launch felt harder the second time around, this episode will help you see exactly what’s going on - and how to fix it. You’ll learn: 💡 Wh…
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Episode 244 - New Category for Walk + Run, Ash Pryor teaching Peloton Pilates soon, Train Like A Pro with Christian Vande Velde & more
1:02:43
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Welcome to Episode 244 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Walk + Run classes are now categorized as runs instead of walks. Ash Pryor will begin teaching Pilates for Peloton soon. Peloton has a new partnership with the Hospital for Special Surgery (HSS) & new classes. Peloton…
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333. What To Cue (It's Not What You Think)
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There IS a right thing to cue in each exercise in Pilates. Here's how to know what it is. Bonus - There is no consistent pattern of muscle activation in the prone hip extension test. Except that gluteus maximus is consistently the last muscle to activate - here Mentioned in this episode: Get our help to grow your team This podcast uses the followin…
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45 minute BEGINNER PILATES to Wake Up & Strengthen Your Core |YWM 746
44:54
44:54
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30 minute BEGINNER PILATES to Wake Up & Strengthen Your Core |YWM 746 Membership ➡️ https://www.melissawest.com/membership This beginner morning Pilates class is designed to wake you up and help you connect with your core in a way that feels grounded, kind, and sustainable. My intention is to make Pilates accessible for everyone, whether you’re new…
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From Fish to Fascia: The Hidden Law of Human Movement
12:39
12:39
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Discover the hidden geometry of movement that links fish, fascia, and the fluid intelligence of the human body... In this episode Joanne takes us further into the 'Law of Three', exploring how two planes of motion always create a third. Highlighting insights from the brilliant Serge Gracovetsky, she explains how different movements in nature, from …
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Ep. 86: The Relationship Between Mobility and Stability
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18:58
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…
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Brand First, Always — The Gen Z duo powering Outskulpted
34:21
34:21
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In this inspiring episode, we sit down with Shiniqua and Georgia, the powerhouse Gen Z founders behind Outskulpted and Reform by OS. With a bold creative voice and a fierce commitment to authenticity, they’ve built one of Leeds’ most exciting movement brands, rooted in culture, community, and a clear sense of identity. We dive into what it really m…
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From ME To Mighty: How Jo Mayes Rebuilt Energy, Confidence, And Community Through Strongman Training
39:50
39:50
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Episode 94. From ME To Mighty: How Jo Mayes Rebuilt Energy, Confidence, And Community Through Strongman Training A decade ago, Jo Mayes rationed every ounce of energy just to manage the school run. Today, she’s stepping onto an invite‑only stone lifting field and carrying a 103‑kilogram rock for 36 metres—proof that small, repeatable steps can buil…
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How Real Connection Supports Healing (Even When You're Exhausted) with Heather Nelson
1:06:09
1:06:09
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"Push your life to be the life that you want and not accept that it's just the way it is. Every choice that you make should be toward loving the life that you have." —Heather Nelson Connection isn't just a feel-good extra. It's a lifeline when the world feels heavy and invisible battles make us want to shut down. Isolation, overwhelm, and invisible…
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Past Life Regression: What Really Happened | Episode 13
55:32
55:32
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Past lives, hypnosis, and healing through the subconscious. We share our regression experience — what really happened and what it taught us about the body, the soul, and everything in between.
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In this episode of the Movement Logic Podcast, Laurel Beversdorf and Dr. Sarah Court examine the enduring myths and misinformation around the aesthetic goal of “getting abs.” They analyze the anatomy and function of the abdominal muscles, the cultural evolution of ab training versus core strength and stability training, and the role mechanical tens…
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