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Ep 134: Breaking the Doom Loop with Dr. Daniel Amen

1:26:06
 
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Manage episode 523534941 series 3343123
Content provided by Melissa Wood-Tepperberg and With Melissa Wood-Tepperberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Wood-Tepperberg and With Melissa Wood-Tepperberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this powerful conversation, Melissa sits down with renowned brain health expert, Dr. Daniel Amen, to explore how our thoughts, habits, and daily choices shape the way we feel and live. Dr. Amen breaks down the concept of the “doom loop,” explaining how it forms and why it’s so easy to get trapped in. He shares what allows him to live pain-free at 70 and explains how aging can be accelerated or slowed based on the choices we make. They explore the supplements he recommends for foundational brain health, how to support family members who may be living with darkness, and why cultivating positivity is essential for a healthy brain. Dr. Amen also shares a simple daily practice including beginning the morning by asking what he’s excited about and ending the day by reflecting on what went well. This conversation is full of insight, compassion, and practical tools for anyone looking to create a healthier, more grounded, and empowered life.


Visit www.functionhealth.com/movewithheart and use code MOVEWITHHEART100 at sign-up to get $100 off your membership and own your health.


Get $50 off Joovv using code MWH50.


Get Dr. Amen’s new book, “Change Your Brain, Change Your Pain” here and follow him on IG here.


Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth


Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

135 episodes

Artwork
iconShare
 
Manage episode 523534941 series 3343123
Content provided by Melissa Wood-Tepperberg and With Melissa Wood-Tepperberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Wood-Tepperberg and With Melissa Wood-Tepperberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this powerful conversation, Melissa sits down with renowned brain health expert, Dr. Daniel Amen, to explore how our thoughts, habits, and daily choices shape the way we feel and live. Dr. Amen breaks down the concept of the “doom loop,” explaining how it forms and why it’s so easy to get trapped in. He shares what allows him to live pain-free at 70 and explains how aging can be accelerated or slowed based on the choices we make. They explore the supplements he recommends for foundational brain health, how to support family members who may be living with darkness, and why cultivating positivity is essential for a healthy brain. Dr. Amen also shares a simple daily practice including beginning the morning by asking what he’s excited about and ending the day by reflecting on what went well. This conversation is full of insight, compassion, and practical tools for anyone looking to create a healthier, more grounded, and empowered life.


Visit www.functionhealth.com/movewithheart and use code MOVEWITHHEART100 at sign-up to get $100 off your membership and own your health.


Get $50 off Joovv using code MWH50.


Get Dr. Amen’s new book, “Change Your Brain, Change Your Pain” here and follow him on IG here.


Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth


Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

135 episodes

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