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Content provided by Melissa Wood-Tepperberg and With Melissa Wood-Tepperberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Wood-Tepperberg and With Melissa Wood-Tepperberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep 110: How Small Changes Make a Big Impact

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Manage episode 483966029 series 3343123
Content provided by Melissa Wood-Tepperberg and With Melissa Wood-Tepperberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Wood-Tepperberg and With Melissa Wood-Tepperberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Melissa dives into the power of recognizing what’s no longer serving you—and how to take action from a place of clarity and intention. She explores what it means to have a solution-oriented mindset and how even the smallest changes can create more ease in your day. Melissa shares how she’s been eliminating decision fatigue and why setting up her day starts the night before. She also talks about the importance of taking honest inventory of habits like alcohol and caffeine—and how eye-opening that process can be. Plus, she opens up about a recent shift in her routine—getting in the shower earlier—and the surprising difference it’s made in how she feels. This episode is a gentle nudge to tune in, take stock, and start creating real change from the inside out.


Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth


Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

112 episodes

Artwork
iconShare
 
Manage episode 483966029 series 3343123
Content provided by Melissa Wood-Tepperberg and With Melissa Wood-Tepperberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Wood-Tepperberg and With Melissa Wood-Tepperberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Melissa dives into the power of recognizing what’s no longer serving you—and how to take action from a place of clarity and intention. She explores what it means to have a solution-oriented mindset and how even the smallest changes can create more ease in your day. Melissa shares how she’s been eliminating decision fatigue and why setting up her day starts the night before. She also talks about the importance of taking honest inventory of habits like alcohol and caffeine—and how eye-opening that process can be. Plus, she opens up about a recent shift in her routine—getting in the shower earlier—and the surprising difference it’s made in how she feels. This episode is a gentle nudge to tune in, take stock, and start creating real change from the inside out.


Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth


Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

112 episodes

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