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Reset Your System With This Breathing Exercise

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Manage episode 497707061 series 1414689
Content provided by Perry Tinsley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Perry Tinsley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Your body can’t fully heal or perform at its best when it’s stuck in fight or flight.

Stress keeps your system on edge and makes everything feel harder.

There’s a reset switch built right into your body, and you can train it.

Breathwork is one of the simplest tools that affects your mood, energy, focus, sleep, and even digestion.

Most people don’t realize just how fast your breath can shift your state.

BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥

  continue reading

1309 episodes

Artwork
iconShare
 
Manage episode 497707061 series 1414689
Content provided by Perry Tinsley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Perry Tinsley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Your body can’t fully heal or perform at its best when it’s stuck in fight or flight.

Stress keeps your system on edge and makes everything feel harder.

There’s a reset switch built right into your body, and you can train it.

Breathwork is one of the simplest tools that affects your mood, energy, focus, sleep, and even digestion.

Most people don’t realize just how fast your breath can shift your state.

BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥

  continue reading

1309 episodes

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