Master the best of what other people have already figured out. “The highest density of wisdom per episode of any podcast.” If you like what we're doing, please hit the follow button. It's a small thing, but it helps us keep going. Thanks for listening. My newsletter: https://fs.blog/newsletter/ My books: https://fs.blog/books/ IG: https://www.instagram.com/farnamstreet LI: https://www.linkedin.com/in/shane-parrish-050a2183/
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Content provided by Cody McLain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody McLain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#084 Siim Land: Unlocking Longevity Secrets to Living Longer
Manage episode 468410450 series 2506096
Content provided by Cody McLain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody McLain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of MindHack, I explore the science of enhancing longevity and health span, leveraging both lifestyle modifications and cutting-edge research to improve how your body ages. We delve into the biological components of aging, discussing how factors like diet, exercise, and stress management can influence your health span. I also outline tools to implement these changes in your daily routine, such as monitoring blood work regularly and incorporating certain supplements that support overall health. Additionally, I address the often-overlooked aspect of social connections and how they impact long-term health benefits.
MindHack episodes are approximately 60 minutes long and focus on key scientific insights and actionable takeaways to help you optimize your health, enhance productivity, or improve well-being. New episodes are released weekly.
ℹ️ About this Guest
Siim Land is a renowned health and longevity expert, author, and public speaker, best known for his work on optimizing health span and extending lifespan through lifestyle interventions. With a background in anthropology and a passion for science, Siim combines ancestral wisdom with cutting-edge research to provide practical strategies for healthy aging. His work focuses on empowering individuals to take control of their health and longevity, helping them achieve optimal well-being and live longer, healthier lives. Through his writing, speaking engagements, and online platforms, Siim continues to inspire and educate others on the science of longevity and the art of living well.
- Website
- X/Twitter
- The Longevity Leap
- Listen on Apple Podcast
- Listen on Spotify
- Download as an MP3
- Other books here
👨💻 People & Other Mentions
Chapters
1. Introduction: Siim Land and the Quest for Longevity (00:00:00)
2. The Centenarian Paradox: Genes, Lifestyle, and Luck (00:01:00)
3. Lifespan vs. Healthspan: Maximizing Healthy Years (00:04:00)
4. Blood Sugar Optimization: Diet, Supplements, and Beyond (00:08:00)
5. Peptides and Longevity: Exploring the Cutting Edge (00:15:00)
6. Essential Supplements for Longevity and Health (00:22:00)
7. Exercise for Longevity: Finding the Sweet Spot (00:29:00)
8. Social Connections and Longevity: The Power of Community (00:35:00)
9. Technology, AI, and the Future of Social Interaction (00:41:00)
10. Ikigai and the Longevity Leap: Finding Your Purpose (00:47:00)
11. Building a Longevity Routine: Non-Negotiables for Optimal Health (00:52:00)
12. Conclusion: Embracing a Proactive Approach to Health (00:57:00)
75 episodes
Share
Manage episode 468410450 series 2506096
Content provided by Cody McLain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody McLain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of MindHack, I explore the science of enhancing longevity and health span, leveraging both lifestyle modifications and cutting-edge research to improve how your body ages. We delve into the biological components of aging, discussing how factors like diet, exercise, and stress management can influence your health span. I also outline tools to implement these changes in your daily routine, such as monitoring blood work regularly and incorporating certain supplements that support overall health. Additionally, I address the often-overlooked aspect of social connections and how they impact long-term health benefits.
MindHack episodes are approximately 60 minutes long and focus on key scientific insights and actionable takeaways to help you optimize your health, enhance productivity, or improve well-being. New episodes are released weekly.
ℹ️ About this Guest
Siim Land is a renowned health and longevity expert, author, and public speaker, best known for his work on optimizing health span and extending lifespan through lifestyle interventions. With a background in anthropology and a passion for science, Siim combines ancestral wisdom with cutting-edge research to provide practical strategies for healthy aging. His work focuses on empowering individuals to take control of their health and longevity, helping them achieve optimal well-being and live longer, healthier lives. Through his writing, speaking engagements, and online platforms, Siim continues to inspire and educate others on the science of longevity and the art of living well.
- Website
- X/Twitter
- The Longevity Leap
- Listen on Apple Podcast
- Listen on Spotify
- Download as an MP3
- Other books here
👨💻 People & Other Mentions
Chapters
1. Introduction: Siim Land and the Quest for Longevity (00:00:00)
2. The Centenarian Paradox: Genes, Lifestyle, and Luck (00:01:00)
3. Lifespan vs. Healthspan: Maximizing Healthy Years (00:04:00)
4. Blood Sugar Optimization: Diet, Supplements, and Beyond (00:08:00)
5. Peptides and Longevity: Exploring the Cutting Edge (00:15:00)
6. Essential Supplements for Longevity and Health (00:22:00)
7. Exercise for Longevity: Finding the Sweet Spot (00:29:00)
8. Social Connections and Longevity: The Power of Community (00:35:00)
9. Technology, AI, and the Future of Social Interaction (00:41:00)
10. Ikigai and the Longevity Leap: Finding Your Purpose (00:47:00)
11. Building a Longevity Routine: Non-Negotiables for Optimal Health (00:52:00)
12. Conclusion: Embracing a Proactive Approach to Health (00:57:00)
75 episodes
All episodes
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Similar to MindHack
Master the best of what other people have already figured out. “The highest density of wisdom per episode of any podcast.” If you like what we're doing, please hit the follow button. It's a small thing, but it helps us keep going. Thanks for listening. My newsletter: https://fs.blog/newsletter/ My books: https://fs.blog/books/ IG: https://www.instagram.com/farnamstreet LI: https://www.linkedin.com/in/shane-parrish-050a2183/
…
continue reading
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Positive Leadership has the power to change the world. By focusing on trust, empathy, authenticity and deep collaboration, leaders can energize their teams to achieve success for individuals, their organizations, and society as a whole. Yet, it remains relatively unknown outside positive psychology and neuroscience circles. Join Jean-Philippe Courtois, former member of the Microsoft senior leadership team alongside Satya Nadella and co-founder of Live for Good, as he brings Positive Leadersh ...
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
Kara Goldin, founder of Hint, sits down with today’s most fascinating entrepreneurs, disruptors, and change-makers for a no-holds-barred discussion of how they overcame long odds on the road to start-up success. Guests such as Guy Kawasaki (Apple, Canva), Julie Bornstein (The Yes, Stitch Fix), Mindy Grossman (WW), and Amy Errett (Madison Reed) share wisdom and anecdotes that will inspire you – and challenge you to think differently about achieving your goals. For more on the podcast as well ...
…
continue reading
Interesting stories from today’s franchisors and entrepreneurs.
…
continue reading
Welcome to the What’s Next! Podcast. I’ve met so many brilliant people as I traveled the globe and have had some fascinating conversations that I’ve wished had been recorded so I could share them with you - this podcast was a way for me to recreate those moments and let you in on some fantastic insights. My current conversations center around one objective: what's next for companies and individuals as they look to innovate and grow. I hope these conversations inspire you as much as they have ...
…
continue reading
The Partnership Economy explores the power of partnerships through candid conversations and stories with industry leaders. Our hosts, David A. Yovanno, CEO and Todd Crawford, Co-founder, of impact.com, unpack the future of partnerships as a lever for scale and an opportunity to put the consumer first.
…
continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
…
continue reading
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