Best MindHack Podcasts (2025)

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#099 - Dr. Carey Heller - The Productivity Gap: Go from Knowing to Doing 1:03:00

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2d ago1:03:00

1:03:00

Ever feel stuck in the gap between a great idea and actually getting it done? Licensed psychologist and executive function coach Dr. Carey Heller joins us to reveal how to master your workflow by spotting executive dysfunction and installing the right systems. Dr. Heller shares unique, actionable strategies, from using AI to break down overwhelming…

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Stop Fixing, Start Listening 6:19

2d ago6:19

6:19

In this episode of Joy Reveals, host Joy Packard shares how shifting from “fixing” to “listening” can transform relationships and deepen human connection. Through personal stories, timeless wisdom, and practical tips, she explores how presence, empathy, and patience create space for others to feel truly seen and heard.…

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What is Stopping You From Living the Life You Want? 4:00

6d ago4:00

4:00

In this episode of Joy Reveals, host Joy Packard reflects on what it really means to live the life you want. As she approaches her 57th birthday, Joy shares personal insights on the difference between being “busy” and being truly productive, and how defining your perfect day can uncover what’s holding you back. She encourages listeners to write dow…

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Shifting the Energy of the Room 5:09

7d ago5:09

5:09

In this episode of Joy Reveals, host Joy Packard shares how we can bring light into heavy spaces—whether it’s a tense family gathering, a stressful workplace, or even a quiet encounter with a stranger. Through personal stories and practical tips, Joy reminds us that small gestures of kindness, presence, and calm can change the atmosphere around us.…

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Letting Love Land 6:33

8d ago6:33

6:33

In this episode of Joy Reveals, host Joy Packard explores the often-overlooked art of receiving. While giving feels natural, many of us struggle to accept love, help, and kindness. Joy shares heartfelt stories and lessons that remind us receiving isn’t weakness—it’s a gift that deepens connection, builds trust, and allows love to truly land.…

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In the Wake of Charlie Kirk Tomorrow Isn't Promised, Today Is 6:01

10d ago6:01

6:01

In this heartfelt episode, Joy Packard reflects on the tragic and sudden loss of Charlie Kirk and how moments like these remind us of life’s fragility. With personal insight and urgency, Joy shares four simple but powerful ways to live fully in the present: speak love, act bravely, stay present, and release what weighs you down. This episode is a c…

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How to Stay Steady When Stress Hits 5:01

15d ago5:01

5:01

Stress is unavoidable—but how we respond to it makes all the difference. In this episode, Joy Packard shares simple, powerful tools you can use to stay calm and steady when life gets overwhelming. From pausing and breathing, to taking one small step forward, moving your body, and leaning into gratitude, you’ll discover practical ways to reset your …

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Momentum Mondays - Turning a Fresh Start into Action 5:25

16d ago5:25

5:25

"Momentum Mondays: Turning a Fresh Start into ActionMondays don’t have to feel heavy or overwhelming. In this episode of Joy Reveals, host Joy Packard shares how you can turn Mondays into your secret weapon—a fresh starting line to reset, refocus, and take simple, powerful steps forward. From breaking big goals into small actions to building moment…

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The Hidden Wisdom of Overwhelm 6:07

19d ago6:07

6:07

In this episode of Joy Reveals, host Joy Packard uncovers the hidden wisdom inside overwhelm. Instead of seeing it as the enemy, Joy reframes overwhelm as a messenger—pointing to misalignment, boundaries, and the need for change. Learn how to pause, listen, and discover the guidance your overwhelm is offering.…

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The Freedom of Less 6:01

20d ago6:01

6:01

In this episode of Joy Reveals, host Joy Packard explores the surprising truth that less can actually mean more. From decluttering a single drawer to releasing overwhelming commitments, Joy shares personal stories and real-life examples of how simplifying creates space for peace, clarity, and deeper connections. Discover three practical steps to be…

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The Courage to Choose Again 5:07

22d ago5:07

5:07

In this episode, Joy Packard explores the freedom and courage it takes to re-choose your path in life. From business ventures to relationships and everyday decisions, Joy reminds us that choosing again is not failure—it’s growth. Learn how to let go of guilt, embrace new opportunities, and discover the wisdom that comes from giving yourself permiss…

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The Strength of Softness 5:38

23d ago5:38

5:38

In this episode of Joy Reveals, Joy Packard explores the surprising power of softness in a world that often glorifies toughness and hustle. Through personal stories, timeless wisdom, and practical steps, she reveals how softness—whether in words, actions, or self-talk—creates connection, heals relationships, and builds true strength. Discover why c…

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The Power of Pausing Before You React 5:25

23d ago5:25

5:25

In this episode of Joy Reveals, Joy Packard shares how the simple act of pausing before reacting can transform everyday conflicts into opportunities for peace and connection. Through personal stories and practical tools, Joy shows how a breath, a moment, or even a step away can protect relationships, strengthen patience, and bring clarity. Discover…

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Ordinary Moments, Extraordinary Miracles 6:31

26d ago6:31

6:31

Ordinary Moments, Extraordinary Miracles – In this uplifting episode of Joy Reveals, host Joy Packard invites you to slow down and notice the quiet miracles all around you. From a child marveling at a butterfly to a perfectly timed song on the radio, Joy shows how everyday life is filled with divine whispers and gentle reminders of love. Discover h…

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Lightening the Load of Heavy Feelings 6:09

28d ago6:09

6:09

In this heartfelt episode of Joy Reveals, host Joy Packard opens up about the weight of heavy emotions we all carry but often hide. She shares personal stories, gentle practices, and powerful insights on naming, feeling, and releasing emotions—reminding us that heavy feelings don’t mean we’re broken, they mean we’re human. This episode offers encou…

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Your Life is Talking - Are You Listening? 4:56

29d ago4:56

4:56

Life has a way of whispering lessons, nudges, and direction—if we pause long enough to listen. In this episode, Joy Packard shares powerful stories of how tuning into life’s signals can guide us toward clarity, peace, and even new beginnings. From parenting eight children to starting businesses, Joy reminds us that our restlessness, stress, and eve…

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Tiny Feet, Grown Hearts 5:41

29d ago5:41

5:41

In this heartfelt episode of Joy Reveals, host Joy Packard reflects on the beauty of life’s smallest moments—from toddler whispers to grown children’s gratitude. Through stories of her children and grandchildren, Joy shares how wisdom, faith, and love ripple across generations, reminding us that presence, not perfection, creates lasting legacy.…

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#098 - Dr. Tracy Dennis-Tiwary - The Mind-Bending Truth About Your Anxiety 1:02:21

30d ago1:02:21

1:02:21

Stop fighting your anxiety. It's not the enemy. My guest, Dr. Tracy Dennis-Tiwary, explains the mind-bending truth that anxiety is a powerful evolutionary tool for focus and growth. She details the critical difference between a feeling of anxiety and a clinical disorder. We discuss how to develop 'anti-fragility' by embracing discomfort and leverag…

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How Many Gifts Do We Receive On a Daily Basis 5:44

1M ago5:44

5:44

In this heartfelt episode of Joy Reveals, host Joy Packard reflects on the many gifts we receive every single day—often in simple, unexpected ways. From small acts of kindness to divine blessings, Joy shares a touching story that reminds us to pause, recognize, and appreciate the goodness that surrounds us.…

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Be the Ripple Quiet Ways to Make Someone's Day 5:38

1M ago5:38

5:38

In this episode of Joy Reveals, host Joy Packard explores the quiet power of kindness and how even the smallest gestures can create lasting ripples in someone’s life. Through heartfelt stories and reflections, Joy reminds us that a smile, a kind word, or a simple act of compassion can reach further than we’ll ever know.…

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Mind Whispers Everyday Hacks to Calm, Focus & Reset 4:18

1M ago4:18

4:18

In this episode of Joy Reveals, host Joy Packard shares five gentle, science-backed mind hacks to help you calm your thoughts, reset your focus, and invite more peace into your everyday life. From simple breathwork rituals to playful shifts in routine, Joy offers small, practical ways to turn daily overwhelm into clarity and flow. These easy practi…

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Brave Enough to Be Seen 5:47

1M ago5:47

5:47

In this episode of Joy Reveals, Joy Packard explores what it truly means to have the courage to be seen. From embracing vulnerability to letting go of perfection, Joy shares stories and insights that remind us connection grows when we choose authenticity over image. Discover how showing up as your real self can unlock freedom, deepen relationships,…

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Rewrite Your Story, Rewrite Your Life 5:23

1M ago5:23

5:23

In this episode, Joy Packard explores the hidden power of the stories we tell ourselves. From quiet self-doubt to empowering new beliefs, Joy shows how shifting your inner script can transform the way you live, love, and succeed. Discover practical steps to challenge negative narratives, reframe your thinking, and rewrite your story into one that e…

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Thank You Before It Happens 5:55

1M ago5:55

5:55

In this episode of Joy Reveals, host Joy Packard shares the powerful practice of giving thanks before your blessings arrive. Instead of waiting for results, Joy encourages us to align our hearts with trust, faith, and expectation. Through personal stories, biblical wisdom, and practical steps, she shows how gratitude in advance can shift our mindse…

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#097 - Dr. Daniel Yon - Hallucinating Reality: Your Brain’s Greatest Trick 1:32:00

1M ago1:32:00

1:32:00

Ever wondered if your brain is fooling you into seeing the world differently? Dr. Daniel Yon, a cognitive neuroscientist, reveals how your brain doesn’t just observe reality—it actively creates it. Explore how your mind constructs its own version of reality through predictive models, and why you might be "hallucinating" your experiences without eve…

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The Courage to Be Seen Imperfectly 4:37

1M ago4:37

4:37

In this episode of Joy Reveals, host Joy Packard shares a heartfelt reminder that real connection comes not from perfection, but from vulnerability. Through personal stories, research, and wisdom, Joy explores why showing up imperfectly takes courage—and how it’s often in our flaws and authenticity that people feel most connected to us. This is you…

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Beyond the Clock: How to Let Your Compass Lead 5:46

1M ago5:46

5:46

In this episode of Joy Reveals, Joy Packard invites you to step off the relentless treadmill of the clock and instead navigate life with your personal compass—your values, vision, and purpose. Through practical tips, personal stories, and inspiring quotes, Joy shares how to align daily decisions with what matters most, even if it means slowing down…

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When the Storm Seems Endless 5:16

1M ago5:16

5:16

Life’s storms can feel endless—but hope can still have a seat at your table. In this heartfelt episode, Joy Packard shares personal stories, gentle encouragement, and practical steps for surviving the hard seasons—one small act at a time. You’ll discover how to shrink the horizon, borrow belief when yours runs out, and find pockets of light even in…

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Gentle Glimmers: 10 Soft Moments That Found Me 5:53

1M ago5:53

5:53

In this reflective episode of Joy Reveals, host Joy Packard invites listeners to slow down, breathe, and notice the small, often-overlooked moments that bring peace and gratitude. From the sound of her husband’s laughter to the unexpected return of a favorite mug, Joy shares ten “gentle glimmers” that lifted her week. Blending warmth, personal stor…

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When Wisdom Wears Disguise 6:37

1M ago6:37

6:37

In this episode of Joy Reveals, host Joy Packard shares how life’s greatest lessons often arrive in unexpected ways—from strangers, children, critics, and everyday encounters. Through personal stories and reflections, Joy invites you to keep a learner’s heart, stay humble, and see wisdom in ordinary moments that can transform your perspective.…

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The Art of Starting Before You're Ready 5:33

1M ago5:33

5:33

In The Art of Starting Before You're Ready, Joy Packard shares why waiting for the “perfect” moment is the fastest way to stall your dreams. Through personal stories, practical tips, and timeless wisdom, she shows how action—no matter how imperfect—creates clarity, builds confidence, and opens unexpected opportunities.…

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#096 - Brian Sachetta - Engineer Your Calm: Debugging Mental Loops 1:28:36

1M ago1:28:36

1:28:36

MindHack's Latest Code Drop: We unpack a groundbreaking approach to mental wellness with former software engineer and author, Brian Sachetta. Brian reveals how to 'debug' your mind, treating anxious thought loops and mental overwhelm like 'rogue software' that can be systematically reprogrammed. Discover his powerful IRA framework: Interrupt, Refra…

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Why the Old Ways Still Matter 8:32

2M ago8:32

8:32

In this episode of Joy Reveals, host Joy Packard takes listeners on a heartfelt journey back to the “old ways” — the simple, hands-on skills that once connected us more deeply to ourselves and to others. From handwritten letters and mending clothes to cooking from memory and telling stories face-to-face, Joy shares personal memories and practical t…

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It Starts With One Thought 5:06

2M ago5:06

5:06

It Starts With One Thought explores the quiet power of a single thought and how it can shift your day, your mindset, and even your life. Joy Packard shares personal stories and simple mental shifts that help us pause, reflect, and realign with what’s true. This episode is a reminder that change doesn’t start with a massive overhaul—it begins with o…

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Be the Ripple: Quiet Ways to Make Someone's Day 5:38

2M ago5:38

5:38

In this heartfelt episode of Joy Reveals, host Joy Packard explores the quiet power of small, thoughtful acts. From a simple smile to a kind word, Joy shares touching stories that prove kindness doesn’t have to be loud to be life-changing. Whether it’s holding a door or sending a text, these tiny ripples can shift a person’s entire day—or even save…

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The Power of Tiny Pivots 7:21

2M ago7:21

7:21

What if the life you want isn’t found in a massive change but in one small, simple step? In this episode of Joy Reveals, Joy Packard explores the incredible impact of tiny daily pivots—small actions that, over time, lead to big transformation. Through personal stories, real-life examples, and inspiring takeaways, you'll learn how to shift your habi…

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The Quiet Power of Micro-Bravery 5:53

2M ago5:53

5:53

In this heartfelt episode, Joy Packard explores the often overlooked yet transformative impact of micro-bravery—the quiet, daily choices that shape who we become. From facing small fears to speaking up when it's easier to stay silent, Joy shares personal stories and practical steps to help you strengthen your courage muscle one small act at a time.…

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Red Light Reset Illuminating Strength and Calm 7:13

2M ago7:13

7:13

In this episode of Joy Reveals, Joy Packard explores the gentle yet powerful benefits of Red Light Therapy (Photo Bio Modulation). From soothing sore muscles to calming the mind after a long day, Joy shares real-life stories and science-backed insights on how this simple light can support cellular renewal, reduce inflammation, and promote emotional…

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Wanderlust Travel Tips You Need 10:11

2M ago10:11

10:11

On this episode of Joy Reveals, host Joy Packard shares 8 smart, practical travel hacks every traveler should know. From using colored zip ties for suitcase security to the “shoe in the safe” trick and downloading offline maps, these small routines save time, boost confidence, and keep your adventures stress-free. Whether you’re a seasoned globetro…

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Comfort Zone Challenge: Small Stretches, Big Growth 6:51

2M ago6:51

6:51

In this episode of Joy Reveals, Joy Packard invites you to explore the quiet power of stepping just beyond your comfort zone. Through personal stories, expert insights, and gentle encouragement, Joy shares how small, intentional stretches can lead to big personal growth. Learn how everyday moments of discomfort can spark confidence, resilience, and…

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The Power of the One-Step Shift 6:29

2M ago6:29

6:29

In this episode of Joy Reveals, Joy Packard explores the power of the “one-step shift.” When life feels overwhelming, it’s easy to freeze and do nothing at all. Joy shares personal stories and real-life examples that show how small, simple actions can create lasting transformation in your health, relationships, and mindset. Big change doesn’t start…

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#095 - Taylor Scott - Lead with Heart: The Humanity Hack 59:17

2M ago59:17

59:17

Uncover the game-changing "Humanity Hack" for transformative leadership. Taylor Scott, a hospitality pioneer, reveals how cultivating psychological safety and deep emotional connection is the scientific blueprint for peak performance and a thriving workplace culture. Learn how generosity inspires genuine connection, ignites motivation, and empowers…

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The Beauty of Letting Life Surprise You 6:19

2M ago6:19

6:19

In this uplifting episode, Joy Packard invites you to explore the unexpected magic of life’s detours. From missed trains to quiet layovers, Joy shares real stories that remind us: the best moments often aren’t planned. Learn how loosening your grip on control can open the door to joy, beauty, and peace in places you least expect. Let life surprise …

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Borrowing Courage From Your Future Self 6:28

2M ago6:28

6:28

In this empowering episode of Joy Reveals, Joy Packard shares how you can access courage in uncertain times by visualizing the version of yourself who has already walked through the fear. Learn how to shift your mindset, silence self-doubt, and make bold decisions by imagining the stronger, wiser “you” that already exists in your future. With power…

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5 Things I Learned From People Who Live Light 7:14

2M ago7:14

7:14

In this soul-refreshing episode, Joy Packard shares five powerful lessons she’s learned from people who seem to move through life with a sense of ease and peace. These aren’t people without struggles — they’ve just made quiet, intentional shifts that help protect their energy and joy. From emotional boundaries to finding beauty in the everyday, thi…

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5 Minutes That Can Shift Everything 6:25

2M ago6:25

6:25

Feeling overwhelmed, stuck, or behind? In this episode of Joy Reveals, Joy Packard shares a powerful mindset shift that’s simple but transformative: the 5-minute rule. Whether you're facing clutter, creative blocks, or emotional weight, learn how just five intentional minutes a day can jumpstart momentum, build confidence, and create lasting change…

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The Drawer of Things You Don't Need Anymore 5:37

2M ago5:37

5:37

In this powerful and reflective episode of Joy Reveals, host Joy Packard dives into the metaphorical “junk drawer” of our soul—the thoughts, beliefs, and emotional baggage we keep long after their purpose has passed. With warmth and honesty, Joy encourages us to take a closer look at what we're holding on to and invites us to do a gentle "soul swee…

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Interview With My Son, David Packard - The Ups and Downs of Being An Entrepreneur 53:49

2M ago53:49

53:49

In this heartfelt episode, Joy Packard sits down with her son, David Packard, a 27-year-old entrepreneur and options trader. They talk about his early hustle selling candy in school, his rise through entrepreneurial ventures, and the hard lessons learned through $500K in trading losses. David opens up about the emotional side of business, how he fo…

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You Don't Have to Start Over — Just Start Again 4:32

2M ago4:32

4:32

In this heartfelt episode, Joy Packard shares a gentle reminder for anyone feeling stuck: you don’t have to scrap everything and start from zero. Whether you're picking up old goals or simply trying to reconnect with yourself, Joy invites you to embrace the power of starting again — not from scratch, but from experience. Through personal stories an…

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#094 - Sönke Ahrens - AI-Proof Your Brain: Smart Notes Strategy 1:15:57

2M ago1:15:57

1:15:57

The future of original thought is now. In an AI-driven world, how do you ensure your ideas remain uniquely yours? Dr. Sönke Ahrens, author of How to Take Smart Notes and creator of the accompanying online course How To Take Smart Notes with Obsidian, unveils the Zettelkasten method: a revolutionary "smart notes" strategy to AI-proof your brain. Dis…

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MindHack Podcasts