Best MindHack Podcasts (2025)

1
#102 Jeff Burningham - AI Is a Mirror — Not the Enemy 1:14:03

Play Pause

1h ago1:14:03

1:14:03

What if artificial intelligence isn't our biggest threat but our clearest reflection? In this powerful and eye-opening conversation, entrepreneur and venture capitalist Jeff Burningham, author of “The Last Book Written by a Human,” joins host Cody McLain to explore how AI mirrors our own consciousness, habits, and hidden fears. Discover why chasing…

1
Becoming the Person You Needed 2:57

7h ago2:57

2:57

In this heartfelt episode of Joy Reveals, host Joy Packard reflects on what it means to become the person you once needed. She shares a powerful reminder that healing isn’t always loud or dramatic—it’s often found in small acts of self-compassion and awareness. Joy invites you to reconnect with your younger self, offer her the love and understandin…

1
The Art ot Letting People Be 5:15

3d ago5:15

5:15

In this episode of Joy Reveals, host Joy Packard opens her heart about one of life’s hardest but most freeing lessons—the art of letting people be. She shares personal reflections on releasing the need to fix, change, or carry others’ burdens. Through her own experiences as a mom and friend, Joy reminds us that true love and peace come not from con…

1
Almost Means You're Becoming 4:48

5d ago4:48

4:48

In this heartfelt episode, Joy Packard invites you to rethink what it means to “almost” do something. Whether you almost started that business, almost spoke your truth, or almost took a leap of faith—those moments matter. Joy reminds us that “almost” isn’t failure; it’s a sign of growth, courage, and becoming. Every near-start is proof that you’re …

1
Birthday Reflections: 6 Lessons Life Has Taught Me So Far 5:05

6d ago5:05

5:05

In this heartfelt birthday episode, Joy Packard reflects on the wisdom that comes with age, experience, and growth. Through six life-changing lessons, she shares the beauty of healing, protecting peace, embracing family, prioritizing self-care, saying yes to adventure, and choosing joy on purpose. It’s a gentle reminder that every year brings a cha…

1
What If Your Breakthrough is 5 Seconds Away? 5:26

5d ago5:26

5:26

In this inspiring episode, Joy Packard reveals how your next breakthrough might be just five seconds away. Discover how to overcome hesitation, silence self-doubt, and take small, courageous actions that build lasting confidence. Those tiny five-second choices can change everything—starting today.By Joy Reveals

1
Show Up Tired. Show Up Scared. Just Show Up. 7:28

10d ago7:28

7:28

In this episode of Joy Reveals, host Joy Packard opens up about the real secret behind lasting success — consistency. She reminds us that showing up matters most, especially when we’re tired, scared, or uninspired. Joy shares personal stories and practical wisdom about why small, steady actions create lasting growth and inner strength. This is your…

1
Protecting Your Peace in a Noisy World 4:32

11d ago4:32

4:32

In this episode of Joy Reveals, host Joy Packard reflects on how the noise of modern life — from constant notifications to endless demands — steals our peace. Through personal stories and gentle reminders, she shares how silence can be the path back to calm, clarity, and connection. Learn how to protect your peace in a world that never stops shouti…

1
You're Not Broken, You're Just Tired 6:20

13d ago6:20

6:20

In this heartfelt episode of Joy Reveals, host Joy Packard opens up about the quiet reality of burnout — the hidden exhaustion behind our smiles. She shares gentle yet powerful steps to recognize, release, and reset from emotional and physical fatigue. Through real reflection and a simple seven-day burnout reset, Joy reminds us that we’re not broke…

1
#101 Anthony Abbagnano: The Illness That Sparked a Global Breathwork Revolution 1:08:42

12d ago1:08:42

1:08:42

When life brought him to the edge of death, Anthony Abbagnano discovered something extraordinary — the hidden power of breath. From total physical collapse to becoming a global transformation leader, Anthony’s story reveals how conscious breathing can unlock healing, restore balance, and help us reconnect to who we truly are. As the founder of Alch…

1
Moments Don't Just Happen - We Make Them 6:18

14d ago6:18

6:18

In this heartfelt episode, Joy Packard reminds us that life’s most meaningful memories aren’t always the big events—they’re the small, intentional moments we choose to create. Through touching personal stories and simple practices, Joy shares how slowing down, noticing beauty in the ordinary, and being fully present can turn any day into something …

1
The Unexpected Joy of Small Talk 6:06

18d ago6:06

6:06

In this heartwarming episode, Joy Packard explores the often-overlooked power of small talk. From a quick comment in the grocery store to a simple hello on a neighborhood walk, Joy shares real stories that highlight how tiny moments of connection can carry surprising warmth and meaning. Tune in to rediscover how the smallest conversations can spark…

1
Permission to Be Imperfect 4:26

19d ago4:26

4:26

In this episode of Joy Reveals, Joy Packard explores the freedom that comes from letting go of perfection. From lopsided pottery to off-key singing, Joy reminds us that the best parts of life often come from the messy, imperfect, and spontaneous moments. Tune in to rediscover the fun of trying new things — not to be great at them, but simply to fee…

1
Reigniting Your Inner Fire 5:52

20d ago5:52

5:52

In this heartfelt episode of Joy Reveals, Joy Packard opens up about what it feels like when life’s spark begins to fade — when the passions that once fueled you now feel distant. Through personal reflection and gentle wisdom, Joy reminds us that our light never truly disappears; it only hides beneath the noise of everyday life. Discover how stilln…

1
When You Just Don't Feel Like It 4:57

21d ago4:57

4:57

In this heartfelt episode of Joy Reveals, Joy Packard opens up about those days when motivation feels miles away. She reminds us that feeling unmotivated doesn’t mean we’re lazy—it means we’re human. Through gentle encouragement and spiritual insight, Joy helps us understand the power of pausing, resting, and taking small steps toward progress. Bec…

1
My Daily Consistency 3:34

24d ago3:34

3:34

In this episode of Joy Reveals, Joy Packard shares a simple but powerful message about staying consistent with the things we can control—like her daily morning walk. Recorded live on her walk through a peaceful San Antonio morning, she encourages listeners to find that one consistent habit that supports their mental health and keeps them grounded i…

1
Finding Time For YOU 5:42

26d ago5:42

5:42

In this heartfelt episode of Joy Reveals, host Joy Packard shares how reclaiming small moments for yourself can create big shifts in your life. From redefining what "me time" means to setting boundaries and embracing micro-breaks, Joy encourages you to unplug, refuel, and find peace in the everyday. If you've been running on empty, this episode is …

1
Confessions of a Recovering Multitasker 5:48

26d ago5:48

5:48

In this episode of Joy Reveals, host Joy Packard opens up about her journey from proud multitasker to mindful single-tasker. She shares honest moments of chaos, humor, and personal growth that led her to discover that “doing it all” often means missing what matters most. Through relatable stories and gentle insights, Joy invites listeners to slow d…

1
The Power of Delete: Making Space For What Matters 6:41

27d ago6:41

6:41

By Joy Reveals

1
#100 - Dr. Kelly Sullivan Walden - Dream Hacks: How “Dream Manifesting (Dreamifesting)” Unlocks Your Subconscious Superpower 1:09:26

26d ago1:09:26

1:09:26

Stop forcing your way through life when your dreams are literally trying to solve your biggest problems. Dr. Kelly Sullivan Walden, renowned dream expert and author of "Dream Manifesting," reveals the science behind accessing your subconscious power. Learn the Harvard-backed research showing how dream attention improves life navigation and decision…

1
Waiting Isn't Wasted 5:04

28d ago5:04

5:04

In this episode of Joy Reveals, host Joy Packard explores the hidden wisdom in life’s waiting seasons. Drawing from personal experiences, timeless truths, and scripture, Joy reminds us that waiting is not wasted—it’s often the very soil where growth, clarity, and gratitude take root. From stalled opportunities to unanswered prayers, she reframes wa…

1
Changing Our Perspective 4:06

1M ago4:06

4:06

In this episode of Joy Reveals, host Joy Packard shares a powerful reminder about shifting our mindset from worst-case scenarios to best-case possibilities. Recorded during her visit to Houston, Joy reflects on how changing our perspective can transform the way we experience challenges, find gratitude in everyday moments, and choose love even in di…

1
The Joy of the Unexpected 6:13

1M ago6:13

6:13

In this episode of Joy Reveals, host Joy Packard shares the beauty of life’s little surprises—the kind that spark delight, presence, and unforgettable memories. From unplanned ice cream stops with her kids to finding encouragement in sticky notes, Joy reveals how intentional surprises can awaken joy, strengthen relationships, and make ordinary days…

1
Anchors For Heavy Days 7:33

1M ago7:33

7:33

In this heartfelt episode of Joy Reveals, host Joy Packard reflects on the weight of loss, grief, and the fragile nature of life. Joy shares personal experiences of profound sorrow—the passing of a beloved prophet and the destruction of a church building—while offering three anchors to hold onto during heavy days: pause, connect, and rebuild. This …

1
The Next Right Step 5:55

1M ago5:55

5:55

In this episode of Joy Reveals, Joy Packard explores what to do when life feels foggy and confusing. Instead of waiting endlessly for clarity, she shares how taking small, aligned steps can lift the fog and create momentum. Through personal stories, practical exercises, and timeless wisdom, Joy reminds us that we don’t need to see the entire path—w…

1
#099 - Dr. Carey Heller - The Productivity Gap: Go from Knowing to Doing 1:03:00

1M ago1:03:00

1:03:00

Ever feel stuck in the gap between a great idea and actually getting it done? Licensed psychologist and executive function coach Dr. Carey Heller joins us to reveal how to master your workflow by spotting executive dysfunction and installing the right systems. Dr. Heller shares unique, actionable strategies, from using AI to break down overwhelming…

1
Stop Fixing, Start Listening 6:19

1M ago6:19

6:19

In this episode of Joy Reveals, host Joy Packard shares how shifting from “fixing” to “listening” can transform relationships and deepen human connection. Through personal stories, timeless wisdom, and practical tips, she explores how presence, empathy, and patience create space for others to feel truly seen and heard.…

1
What is Stopping You From Living the Life You Want? 4:00

2M ago4:00

4:00

In this episode of Joy Reveals, host Joy Packard reflects on what it really means to live the life you want. As she approaches her 57th birthday, Joy shares personal insights on the difference between being “busy” and being truly productive, and how defining your perfect day can uncover what’s holding you back. She encourages listeners to write dow…

1
Shifting the Energy of the Room 5:09

2M ago5:09

5:09

In this episode of Joy Reveals, host Joy Packard shares how we can bring light into heavy spaces—whether it’s a tense family gathering, a stressful workplace, or even a quiet encounter with a stranger. Through personal stories and practical tips, Joy reminds us that small gestures of kindness, presence, and calm can change the atmosphere around us.…

1
Letting Love Land 6:33

2M ago6:33

6:33

In this episode of Joy Reveals, host Joy Packard explores the often-overlooked art of receiving. While giving feels natural, many of us struggle to accept love, help, and kindness. Joy shares heartfelt stories and lessons that remind us receiving isn’t weakness—it’s a gift that deepens connection, builds trust, and allows love to truly land.…

1
In the Wake of Charlie Kirk Tomorrow Isn't Promised, Today Is 6:01

2M ago6:01

6:01

In this heartfelt episode, Joy Packard reflects on the tragic and sudden loss of Charlie Kirk and how moments like these remind us of life’s fragility. With personal insight and urgency, Joy shares four simple but powerful ways to live fully in the present: speak love, act bravely, stay present, and release what weighs you down. This episode is a c…

1
How to Stay Steady When Stress Hits 5:01

2M ago5:01

5:01

Stress is unavoidable—but how we respond to it makes all the difference. In this episode, Joy Packard shares simple, powerful tools you can use to stay calm and steady when life gets overwhelming. From pausing and breathing, to taking one small step forward, moving your body, and leaning into gratitude, you’ll discover practical ways to reset your …

1
Momentum Mondays - Turning a Fresh Start into Action 5:25

2M ago5:25

5:25

"Momentum Mondays: Turning a Fresh Start into ActionMondays don’t have to feel heavy or overwhelming. In this episode of Joy Reveals, host Joy Packard shares how you can turn Mondays into your secret weapon—a fresh starting line to reset, refocus, and take simple, powerful steps forward. From breaking big goals into small actions to building moment…

1
The Hidden Wisdom of Overwhelm 6:07

2M ago6:07

6:07

In this episode of Joy Reveals, host Joy Packard uncovers the hidden wisdom inside overwhelm. Instead of seeing it as the enemy, Joy reframes overwhelm as a messenger—pointing to misalignment, boundaries, and the need for change. Learn how to pause, listen, and discover the guidance your overwhelm is offering.…

1
The Freedom of Less 6:01

2M ago6:01

6:01

In this episode of Joy Reveals, host Joy Packard explores the surprising truth that less can actually mean more. From decluttering a single drawer to releasing overwhelming commitments, Joy shares personal stories and real-life examples of how simplifying creates space for peace, clarity, and deeper connections. Discover three practical steps to be…

1
The Courage to Choose Again 5:07

2M ago5:07

5:07

In this episode, Joy Packard explores the freedom and courage it takes to re-choose your path in life. From business ventures to relationships and everyday decisions, Joy reminds us that choosing again is not failure—it’s growth. Learn how to let go of guilt, embrace new opportunities, and discover the wisdom that comes from giving yourself permiss…

1
The Strength of Softness 5:38

2M ago5:38

5:38

In this episode of Joy Reveals, Joy Packard explores the surprising power of softness in a world that often glorifies toughness and hustle. Through personal stories, timeless wisdom, and practical steps, she reveals how softness—whether in words, actions, or self-talk—creates connection, heals relationships, and builds true strength. Discover why c…

1
The Power of Pausing Before You React 5:25

2M ago5:25

5:25

In this episode of Joy Reveals, Joy Packard shares how the simple act of pausing before reacting can transform everyday conflicts into opportunities for peace and connection. Through personal stories and practical tools, Joy shows how a breath, a moment, or even a step away can protect relationships, strengthen patience, and bring clarity. Discover…

1
Ordinary Moments, Extraordinary Miracles 6:31

2M ago6:31

6:31

Ordinary Moments, Extraordinary Miracles – In this uplifting episode of Joy Reveals, host Joy Packard invites you to slow down and notice the quiet miracles all around you. From a child marveling at a butterfly to a perfectly timed song on the radio, Joy shows how everyday life is filled with divine whispers and gentle reminders of love. Discover h…

1
Lightening the Load of Heavy Feelings 6:09

2M ago6:09

6:09

In this heartfelt episode of Joy Reveals, host Joy Packard opens up about the weight of heavy emotions we all carry but often hide. She shares personal stories, gentle practices, and powerful insights on naming, feeling, and releasing emotions—reminding us that heavy feelings don’t mean we’re broken, they mean we’re human. This episode offers encou…

1
Your Life is Talking - Are You Listening? 4:56

2M ago4:56

4:56

Life has a way of whispering lessons, nudges, and direction—if we pause long enough to listen. In this episode, Joy Packard shares powerful stories of how tuning into life’s signals can guide us toward clarity, peace, and even new beginnings. From parenting eight children to starting businesses, Joy reminds us that our restlessness, stress, and eve…

1
Tiny Feet, Grown Hearts 5:41

2M ago5:41

5:41

In this heartfelt episode of Joy Reveals, host Joy Packard reflects on the beauty of life’s smallest moments—from toddler whispers to grown children’s gratitude. Through stories of her children and grandchildren, Joy shares how wisdom, faith, and love ripple across generations, reminding us that presence, not perfection, creates lasting legacy.…

1
#098 - Dr. Tracy Dennis-Tiwary - The Mind-Bending Truth About Your Anxiety 1:02:21

2M ago1:02:21

1:02:21

Stop fighting your anxiety. It's not the enemy. My guest, Dr. Tracy Dennis-Tiwary, explains the mind-bending truth that anxiety is a powerful evolutionary tool for focus and growth. She details the critical difference between a feeling of anxiety and a clinical disorder. We discuss how to develop 'anti-fragility' by embracing discomfort and leverag…

1
How Many Gifts Do We Receive On a Daily Basis 5:44

2M ago5:44

5:44

In this heartfelt episode of Joy Reveals, host Joy Packard reflects on the many gifts we receive every single day—often in simple, unexpected ways. From small acts of kindness to divine blessings, Joy shares a touching story that reminds us to pause, recognize, and appreciate the goodness that surrounds us.…

1
Be the Ripple Quiet Ways to Make Someone's Day 5:38

2M ago5:38

5:38

In this episode of Joy Reveals, host Joy Packard explores the quiet power of kindness and how even the smallest gestures can create lasting ripples in someone’s life. Through heartfelt stories and reflections, Joy reminds us that a smile, a kind word, or a simple act of compassion can reach further than we’ll ever know.…

1
Mind Whispers Everyday Hacks to Calm, Focus & Reset 4:18

2M ago4:18

4:18

In this episode of Joy Reveals, host Joy Packard shares five gentle, science-backed mind hacks to help you calm your thoughts, reset your focus, and invite more peace into your everyday life. From simple breathwork rituals to playful shifts in routine, Joy offers small, practical ways to turn daily overwhelm into clarity and flow. These easy practi…

1
Brave Enough to Be Seen 5:47

2M ago5:47

5:47

In this episode of Joy Reveals, Joy Packard explores what it truly means to have the courage to be seen. From embracing vulnerability to letting go of perfection, Joy shares stories and insights that remind us connection grows when we choose authenticity over image. Discover how showing up as your real self can unlock freedom, deepen relationships,…

1
Rewrite Your Story, Rewrite Your Life 5:23

3M ago5:23

5:23

In this episode, Joy Packard explores the hidden power of the stories we tell ourselves. From quiet self-doubt to empowering new beliefs, Joy shows how shifting your inner script can transform the way you live, love, and succeed. Discover practical steps to challenge negative narratives, reframe your thinking, and rewrite your story into one that e…

1
Thank You Before It Happens 5:55

3M ago5:55

5:55

In this episode of Joy Reveals, host Joy Packard shares the powerful practice of giving thanks before your blessings arrive. Instead of waiting for results, Joy encourages us to align our hearts with trust, faith, and expectation. Through personal stories, biblical wisdom, and practical steps, she shows how gratitude in advance can shift our mindse…

1
#097 - Dr. Daniel Yon - Hallucinating Reality: Your Brain’s Greatest Trick 1:32:00

3M ago1:32:00

1:32:00

Ever wondered if your brain is fooling you into seeing the world differently? Dr. Daniel Yon, a cognitive neuroscientist, reveals how your brain doesn’t just observe reality—it actively creates it. Explore how your mind constructs its own version of reality through predictive models, and why you might be "hallucinating" your experiences without eve…

​MindHack Podcasts

MindHack Podcasts