#064 Kristin Neff: Embracing Self-Compassion A Conversation

MindHack

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1y ago 54:09

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Join us as we dive deep into the transformative power of self-compassion with Dr. Kristin Neff, a pioneering psychologist and author of the acclaimed book "Self-Compassion: The Proven Power of Being Kind to Yourself." In this insightful conversation, Dr. Neff shares her expertise on how self-compassion can dramatically improve our mental well-being, enhance our resilience, and lead us to a more fulfilled life.
Discover practical strategies for cultivating self-compassion, the critical difference between self-compassion and self-criticism, and how embracing our shared humanity can bring profound positive changes. Whether you're struggling with self-doubt, seeking personal growth, or simply curious about the science behind self-compassion, this episode is a must-listen!
Tune in now to unlock the secrets of self-compassion and transform your relationship with yourself.
More on Kristin Neff:
Website
Twitter
Instagram
Facebook
Self-Compassion: The Proven Power of Being Kind to Yourself
Other books here
Books and other interesting mentions:
Center for Mindful Self-Compassion
University of Texas
Internal Family Systems Work by Richard Schwartz:
Thich Nhat Hanh
Andrew Huberman & David Goggins Interview
Letting Go: The Pathway of Surrender by David Hawkins
Inside Out (The Emotions Movie)
WOOP
Carl Jung Psychology
Dan Siegel
Jack Kornfield
Chris Germer
Jon Kabat-Zinn
MBSR (Mindfulness-based stress reduction)
Every.to

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Chapters

1. Intro (00:00:00)

2. About Kristin (00:00:24)

3. No questions, but a story...Compassion vs Pity (00:01:44)

4. Why can't we all just be nice? Various factors explained (00:04:24)

5. A different perspective of self compassion from the East (00:08:20)

6. Me, Myself and I...listening to your inner you (00:10:33)

7. Being too self compassionate leading to laziness? The fierce side of self compassion (00:13:52)

8. Huberman/Goggins Interview, warmth vs coldess, the misconception of the warm approach (00:17:34)

9. Finding the motivation for self compassion (00:25:05)

10. Meditations, exercises and best practices in obtaining mindfulness to self compassion (00:26:54)

11. Are we being too self critical of ourselves? Why? (00:31:01)

12. Have a self-compassion break, have a conversation with yourself, understanding that inner critic voice (00:35:06)

13. Shared Humanity, isolation and interaction in today's fast changing world (00:39:39)

14. The Ego and the Soul (00:41:55)

15. AI and self-compassion, the mindful self-compassion program (00:47:16)

16. More on the Mindful Self-Compassion program and final thoughts... (00:53:01)

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