The Let Them Theory: Alpha Energy or Amygdala Emergency?

Mindfully Masculine: Personal Growth and Mental Health for Men

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2M ago 34:27

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In this episode of Mindfully Masculine, Charles and Dan dive into Chapters 3 and 4 of The Let Them Theory by Mel Robbins—where things get uncomfortably real about stress, overreaction, and the fantasy of control. From checkout-line rage to masculine stoicism, this conversation blends psychology, philosophy, and a fair bit of sarcasm.

We cover:

Why your brain reacts to traffic like it’s a war zone
The myth of “taking control” vs. the power of staying calm
Stoicism: misunderstood, misused, and still incredibly useful
What masculinity looks like under pressure (hint: it’s not loud)
The ABC Loop: how meaning hijacks your response
Why reacting with less intensity is still a heroic choice

Charles admits he's (occasionally) open to being wrong. Dan shares his personal stress hacks. And both wrestle with what it really means to pause, respond, and lead with clarity—especially when your nervous system has other plans.

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Chapters

1. Masculine Calm vs. Control (00:00:00)

2. The Stoic Approach to Stress (00:08:32)

3. Dealing with Daily Stressors (00:14:01)

4. Breaking the ABC Stress Loop (00:16:40)

5. Masculinity and Remaining Calm (00:24:38)

6. The Value of Authentic Leadership (00:29:42)

199 episodes

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