Best Encourage Men Who Strive To Level Up Their Lives As We Share Books Podcasts (2025)

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Masculinity and Political Violence 5:02

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3h ago5:02

5:02

In this special solo reflection, Charles shares his perspective on the assassination of Charlie Kirk and what it reveals about masculinity, resilience, and political violence. He argues that true masculine strength lies in threat assessment, resilience, and the ability to live alongside opposing ideas without collapsing into reactivity. Violence—wh…

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The Rise of AI Girlfriends: "Boyfriend" or "End User"? 38:09

5d ago38:09

38:09

What happens when your “perfect” girlfriend lives in your phone, hits your credit card for $9.95 a month, and never says no? In this episode, Charles and Dan explore the rise of AI companions and what draws men to digital relationships over real ones. We dig into questions like: Why some men are choosing AI girlfriends instead of dating apps or rea…

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The Let Them Theory: Clarity, Commitment, and Closure 39:45

8d ago39:45

39:45

In this final episode of our Let Them Theory series, we dig into the last three chapters of Mel Robbins’ book—and we don’t hold back. We talk about why the honeymoon phase blinds us to red flags, how to tell if someone is truly compatible (hint: if you’re confused, they’re not), and why waiting for a partner to change is wasted time. We also break …

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The Let Them Theory: Support, Don't Rescue 39:58

19d ago39:58

39:58

In this episode of Mindfully Masculine, Charles and Dan dive into Chapters 16 and 17 of Mel Robbins’ The Let Them Theory: The More You Rescue, The More They Sink and How to Provide Support the Right Way. They explore why stepping in to “rescue” often backfires, how shame and denial complicate real support, and why presence and patience are more pow…

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The Let Them Theory: You Won't Change Them 39:19

26d ago39:19

39:19

In this episode of Mindfully Masculine, Charles and Dan unpack Chapters 14 and 15 of The Let Them Theory—and the uncomfortable truth that you can’t force anyone to change. We dive into why pressure backfires, why rescuing keeps people stuck, and how the most powerful form of influence comes from backing off. From partners and kids to friends and co…

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The Let Them Theory: New Friends, Old Friends, and No Friends 27:31

1M ago27:31

27:31

Friendship in adulthood isn’t what it used to be — and in this conversation, we get into why that’s not always a bad thing. Charles and Dan dig into the myths we carry from childhood about how friends “should” work, and how those expectations crash into reality once proximity, free time, and shared schedules disappear. We break down Mel Robbins’ “t…

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The Let Them Theory: Comparing and Craving 48:39

1M ago48:39

48:39

In this episode of Mindfully Masculine, Charles and Dan continue their exploration of The Let Them Theory by Mel Robbins, turning a critical eye toward two major ideas: fairness and comparison. First, they take on the statement “life isn’t fair”—not to reject it outright, but to unpack its usefulness. Is declaring unfairness a helpful truth, or a d…

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The Let Them Theory: Immature Reactions, Mature Moves 38:57

2M ago38:57

38:57

Why do grown-ups still throw tantrums? And why does doing the right thing sometimes feel awful? In this episode, Charles and Dan dive into Chapters 7 and 8 of The Let Them Theory—where emotional maturity meets real-life discomfort. We unpack how adults act like kids (just with more email silence and fewer juice boxes), how to hold your ground when …

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The Let Them Theory: Own Your Imperfection 32:54

2M ago32:54

32:54

In this episode, we break down Chapters 5 and 6 of The Let Them Theory—and the exhausting pressure to manage what other people think. From family dynamics to workplace image, we dig into codependence, covert contracts, people-pleasing, and the false belief that being lovable means being perfect. We talk resentment, approval addiction, emotional man…

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The Let Them Theory: Alpha Energy or Amygdala Emergency? 34:27

2M ago34:27

34:27

In this episode of Mindfully Masculine, Charles and Dan dive into Chapters 3 and 4 of The Let Them Theory by Mel Robbins—where things get uncomfortably real about stress, overreaction, and the fantasy of control. From checkout-line rage to masculine stoicism, this conversation blends psychology, philosophy, and a fair bit of sarcasm. We cover: Why …

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The Let Them Theory: Clarity or Cope? 31:20

2M ago31:20

31:20

In this episode of Mindfully Masculine, Charles dives into Chapters 1 and 2 of The Let Them Theory by Mel Robbins—and let’s just say, it gets heated early. From micromanaging her son’s prom to being left off a girls’ trip, Mel lays out the moments that inspired her viral advice: “Let them.” But is it personal growth… or just a new way to dodge acco…

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The White Lotus: Control, Collapse, and Consequence 1:00:26

3M ago1:00:26

1:00:26

⚠️ Season 3 finale spoilers ahead! Plus content note for frank discussions of murder, suicide, and murder-suicide. In this final episode of Mindfully Masculine’s deep dive into The White Lotus, Season 3, Charles and Dan unpack the unraveling masculinity on full display in the finale. From Timothy’s narcissistic delusions of control 🧠, to Rick’s sel…

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The White Lotus: Rich Boys, Real Fragility 40:26

3M ago40:26

40:26

Emotional vulnerability is rare. Expectations clash. And some men just can't face reality. Welcome to The White Lotus Season 3, Episode 7, "Killer Instincts," where we unpack the deep-seated issues beneath the surface of paradise. Charles and Dan break down: Rick and Frank's Daring Deception: We delve into the "funny like kind of caper" as Rick and…

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The White Lotus: When Power Feels Empty 31:29

3M ago31:29

31:29

Spoilers ahead for The White Lotus Season 3, Episode 6 This episode also includes extended discussion of suicide and suicidal ideation, as portrayed in the show. Please listen with care. Incest, ecstasy, ego collapses, and a gun that keeps changing hands—Episode 6 of The White Lotus pulls no punches, and neither do we. Charles and Dan unpack the un…

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The White Lotus: Who's Performing, and Who's Pretending? 57:13

3M ago57:13

57:13

Dive into a compelling discussion of The White Lotus Season 3, Episode 5 as hosts Dan and Charles unpeel layers of hypocrisy, unexpected revelations, and the fascinating ways characters (and people) perform. They explore the episode's subtle genius and its uncomfortable truths about privilege, values, and human behavior. In This Episode: The Unsung…

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The White Lotus: Fathers, Failures & Facades 43:10

3M ago43:10

43:10

Secrets spill. Gun safety's optional. And emotional honesty? Forget about it. Welcome to Episode 4 of The White Lotus Season 3, where the Thai sun heats up the already simmering pot of fragile masculinity. Charles and Dan break down: Timothy's Total Meltdown: How a patriarch's financial panic fuels gaslighting, substance abuse, and a desperate stru…

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The White Lotus: The Masculine Mask Slips 51:26

4M ago51:26

51:26

Cobra bites. Financial panic. Fake names. Welcome to Episode 3 of The White Lotus Season 3, where everything is simmering—and masculinity is under a microscope. Charles and Dan break down: – Rick’s unraveling sense of self, and why his attempt at “liberating” the snakes says more about him than the snakes – Whether vengeance ever actually brings cl…

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The White Lotus: Bad Dads and Broken Sons 49:34

4M ago49:34

49:34

Forget paradise—these men brought their baggage. Charles and Dan break down Timothy Ratliff’s fast-unraveling world, where wealth might not shield him from family fallout (or federal charges). Saxon proves being nakedly honest can just mean being nakedly weird, while Lockie navigates spirituality, sexuality, and sibling sabotage—awkwardly. Rick tri…

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The White Lotus: Testosterone in Paradise 53:31

4M ago53:31

53:31

In this kickoff to our series on The White Lotus Season 3, we dive headfirst into the tangled world of masculinity on vacation. From Saxon’s hypersexual posturing to the simmering tension between brothers, fathers, and friend-zoned security guards, we unpack how manhood is performed, distorted, and quietly unraveling at a luxury resort in Thailand.…

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Want to be Attractive? Drop the Act. 32:38

5M ago32:38

32:38

In this episode of Mindfully Masculine, Charles and Dan dive into Chapter 10 of Dating Essentials for Men by Dr. Robert Glover: "Activate Women's Basic Biological Urges." We explore why confidence, competence, and authentic self-expression are essential for real attraction—and why just being "nice" can backfire. You'll learn: The key differences be…

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Build a Life So Good That She Wants In 29:01

5M ago29:01

29:01

In this episode of Mindfully Masculine, Charles and Dan break down Dr. Robert Glover’s six essentials for creating a life that naturally attracts women—without chasing or people-pleasing. Drawing from Dating Essentials for Men, they reflect on how men can lead more purposeful, fulfilling lives by focusing on passion, friendship, challenge, and serv…

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The Trap of the Trophy Girlfriend 41:10

5M ago41:10

41:10

In this thoughtful and engaging episode, Charles and Dan explore Chapter 8 of Dating Essentials for Men by Dr. Robert Glover, which takes aim at the common male fantasy of dating a "hot woman." Together, they unpack the psychological traps of prioritizing physical appearance over true compatibility and emotional connection. The conversation dives i…

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Dumb Things You Might Believe About Women... 41:45

5M ago41:45

41:45

In this episode, Charles and Dan dive into Chapter 7 of Dating Essentials for Men by Dr. Robert Glover: Use the Secret Women Don’t Want You to Know to Your Advantage. Despite the clickbait title, the conversation goes deep on the real myths and mental traps men fall into when trying to connect with women—and how to break free. 🔥 Topics include: The…

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Don’t Want to Seem “Creepy”? Own Your Anxiety. 33:14

6M ago33:14

33:14

Is your fear of coming across as “creepy” holding you back in dating—or worse, making you act less confident, less direct, and less attractive? In this episode, Charles and Dan dive into the art of managing anxiety in social and romantic situations. Drawing from Chapter 6 of Dating Essentials for Men, they share powerful mindset shifts and practica…

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Why Your Brain Prefers Miserable Dating Habits, Over Risking Success 40:34

6M ago40:34

40:34

In this insightful episode of "Mindfully Masculine," Charles and Dan delve into Chapter 5 of "Dating Essentials for Men" by Dr. Robert Glover, exploring why your brain is hardwired to keep you safe—even if it means sabotaging your dating life. They discuss the hidden comfort traps, anxiety management, overcoming the fear of rejection, and why immed…

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The Power of Abundance in Attraction 35:58

6M ago35:58

35:58

In this episode, Charles and Dan break down Chapter 4 of Dating Essentials for Men by Dr. Robert Glover: Discover the Secrets of Abundance that Naturally Attract Women. They explore how adopting an abundance mindset can transform not just dating, but all aspects of life, from relationships to career and personal growth. Key Takeaways Scarcity vs. A…

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What's Worse Than Rejection? 22:59

6M ago22:59

22:59

You fear rejection—but what if the real problem isn’t hearing “no,” but never taking the shot at all? In this episode of Mindfully Masculine, Charles and Dan dive into Dr. Robert Glover’s Dating Essentials for Men to unpack the hidden costs of avoiding rejection, and why reframing it can change everything. 🔹 Topics Covered: Why rejection isn’t the …

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From Self-Doubt to Success 39:24

7M ago39:24

39:24

In this episode of Mindfully Masculine, Charles and Dan dive into Dating Essentials for Men by Dr. Robert Glover, exploring the psychology behind self-limiting beliefs and how they affect dating, relationships, and personal growth. They discuss how to shift from self-doubt to confidence by embracing vulnerability, reframing rejection, and stepping …

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Are Your Core Beliefs Ruining Your Love Life? 33:48

7M ago33:48

33:48

Is your mindset holding you back in dating and relationships? In this episode, Charles and Dan kick off a new series exploring Dating Essentials for Men by Dr. Robert Glover. They dive deep into the impact of core beliefs on dating success, discussing: ✅ The definition and characteristics of “bad daters” ✅ Common self-limiting beliefs that sabotage…

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Forget Fairy Tales: The REAL Way to Make Love Last 47:22

7M ago47:22

47:22

Are you buying into the myth that love should just magically work? Forget fairy tales—real, lasting love takes effort, communication, and intention. In this episode, Charles and Dan break down the final chapter of The Man’s Guide to Women and uncover the science-backed secrets to making relationships last. We dive into: ✅ The essential ingredient f…

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Are You Competing with a Baby? 32:18

7M ago32:18

32:18

Is your relationship struggling after the arrival of a baby? Do you feel like you've been pushed aside by your partner’s new role as a mother? In this episode, Charles and Dan break down the challenges men face when children enter a romantic relationship—whether you're a new dad, dating a single mom, or just trying to understand how priorities shif…

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Beyond the Honeymoon Phase 39:28

8M ago39:28

39:28

Welcome to this insightful episode of the Mindfully Masculine Podcast, where Charles and Dan explore relationship dynamics through the lens of "The Man’s Guide to Women" by Drs. John and Julie Gottman. This episode is packed with discussions on love, commitment, and personal growth. Key Topics Discussed: Understanding Commitment: Debunking the myth…

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Why Her Friendships Could Be The Key To Your Happiness Together 41:04

8M ago41:04

41:04

Welcome to another thought-provoking episode of Mindfully Masculine! In this episode, Charles and Dan dive into Chapter 12, Best Friends Forever, from The Man's Guide to Women by Dr. John Gottman and colleagues. This chapter explores the fascinating dynamics of friendships and their impact on relationships. Key Discussion Points: Gender Differences…

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Shopping Matters More Than You Think 34:07

8M ago34:07

34:07

In this insightful episode of Mindfully Masculine, Charles and Dan dive into the surprising significance of shopping in relationships. Inspired by insights from The Man’s Guide to Women by John and Julie Gottman, they explore how shopping can influence communication, emotional connection, and overall relationship health. Key Topics Discussed: How s…

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Learn to Fight Like a Girl 41:16

8M ago41:16

41:16

In this episode of Mindfully Masculine, Charles and Dan dive deep into conflict resolution strategies inspired by The Man’s Guide to Women by the Gottmans. This episode isn’t just about fighting—it's about learning how to navigate disagreements with greater empathy, patience, and self-awareness. Key Highlights: Understanding Conflict: Why conflict …

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Be Her Best 30:39

9M ago30:39

30:39

In this episode of Mindfully Masculine, Charles and Dan dive into the essentials of intimacy, exploring Chapter 9 of The Man’s Guide to Women. Discover how to foster deeper connections with your partner by challenging common myths, understanding the emotional and physical dynamics that drive intimacy, and addressing the influence of pornography on …

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Female Anatomy 101 38:44

9M ago38:44

38:44

In this episode, Charles and Dan tackle the often-overlooked topic of female anatomy with a mix of humor and practical insights. From debunking common myths to encouraging open communication in the bedroom, this episode dives deep into the anatomy lessons many of us missed in school. If you’re looking to strengthen intimacy, increase your confidenc…

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Image is Everything 52:05

9M ago52:05

52:05

In this episode of Mindfully Masculine, Charles and Dan explore the profound connection between body image, confidence, and relationships. Drawing from The Man's Guide to Women by Drs. John and Julie Gottman, they unpack the challenges men and women face regarding societal expectations, body image, and communication in relationships. Key topics inc…

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Is She More Than a Hookup? 55:11

9M ago55:11

55:11

In this episode, Charles and Dan dive deep into the complex world of love, relationships, and dating dynamics. They discuss how hormones, past experiences, and biological imprinting influence attraction and decision-making. The conversation is packed with actionable insights for identifying healthy relationships, recognizing red flags, and improvin…

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Making Your Move: The Science of Seduction 19:51

10M ago19:51

19:51

🎙️ Episode Overview In this episode of The Mindfully Masculine Podcast, Charles and Dan dive into the art and science of making your move in dating, inspired by insights from The Man’s Guide to Women by John Gottman. They explore the subtle interplay of attraction, pheromones, first impressions, and how to nail the all-important first kiss. 🧠 Key T…

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First Impressions: DOs and DON'Ts of Dating 46:27

10M ago46:27

46:27

In this episode of Mindfully Masculine, Charles and Dan delve into the art of making a memorable first impression in dating. Drawing insights from The Man’s Guide to Women by John and Julie Gottman, they explore what to do—and what to avoid—when navigating first dates. From mastering conversational flow to choosing the perfect activity, this episod…

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Read My Hips: Understanding Women and Attraction 1:00:41

10M ago1:00:41

1:00:41

In this episode of Mindfully Masculine, Charles and Dan explore how men can improve their understanding of women and attraction. This engaging conversation covers nonverbal communication, authentic confidence-building, and the social dynamics of relationships. Designed for men aiming to enhance their personal and social lives, this episode delivers…

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A Mind of Her Own 42:42

10M ago42:42

42:42

In this insightful episode of the Mindfully Masculine podcast, Charles and Dan explore key concepts from Dr. John Gottman’s The Man's Guide to Women. Delving into the complexities of hormonal rhythms, they discuss how understanding these rhythms can improve partner communication and strengthen relationships. They also cover themes such as emotional…

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What Do Women REALLY Want? 59:12

10M ago59:12

59:12

In this episode of Mindfully Masculine, Charles and Dan tackle the age-old question, "What do women really want?" through the lens of John and Julie Gottman’s acclaimed relationship guide, The Man’s Guide to Women. The hosts share actionable relationship advice for men, discussing the importance of trust, emotional attunement, and how understanding…

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It Rained, Now I'm Homeless!? 26:32

11M ago26:32

26:32

In this heartfelt episode, Charles from the Mindfully Masculine podcast dives deep into the unexpected challenges he faced after Hurricane Milton left him without a home. Through his story, Charles shares personal insights on resilience, gratitude, and empathy for those experiencing homelessness. He explores the fine line between temporary hardship…

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75 Not So Hard? 30:15

11M ago30:15

30:15

In this episode of Mindfully Masculine, Charles and Dan dive into the journey of completing (and almost completing) the intense 75 Hard Challenge. Dan reflects on his success, sharing his highs, struggles, and the mental and physical changes he experienced. Topics covered include: Diet and Caloric Challenges: Sticking to a strict diet plan, calorie…

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75 Too Hard? 56:48

11M ago56:48

56:48

In this episode, Charles gives an honest post-mortem of his experience with the 75 Hard Challenge. He shares the struggles, lessons, and realizations he encountered while attempting this demanding self-improvement program. Charles opens up about his decision to step back from the challenge, citing the difficulty in staying motivated and the aspects…

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From Guilt to Growth: Holding Yourself Accountable for Boundary Violations 27:36

11M ago27:36

27:36

Can personal accountability transform your relationships? On the latest Mindfully Masculine Podcast, we peel back the layers of Dr. Faith Harper's enlightening book, "Un-F your Boundaries," with a focus on understanding the pivotal role of accountability in boundary dynamics. Through personal stories and experiences, we tackle the fine line between…

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How Well Do You Respect Boundaries? Key Questions to Ask Yourself 40:36

11M ago40:36

40:36

In this episode, Dan and Charles explore the complex issue of respecting boundaries in relationships. Using insights from Faith Harper’s *Un-F your Boundaries*, they dive into self-reflection by asking key questions about how well we respect the boundaries of others, especially in close, emotionally-charged relationships. The conversation covers: T…

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From Conflict to Clarity: The Role of Communication in Boundary Setting 53:17

11M ago53:17

53:17

How do you communicate boundaries effectively without creating unnecessary tension? That's the question we tackle in today's episode of the Mindfully Masculine Podcast, inspired by Dr. Faith Harper's transformative book, "Un-F your Boundaries." Get ready to uncover the intricate dance between our thought patterns and the language we choose, and how…