Best Well Being Challenges In Your Life We Deliver The Tips Podcasts (2025)

1
Want to be Attractive? Drop the Act. 32:38

5h ago32:38

32:38

In this episode of Mindfully Masculine, Charles and Dan dive into Chapter 10 of Dating Essentials for Men by Dr. Robert Glover: "Activate Women's Basic Biological Urges." We explore why confidence, competence, and authentic self-expression are essential for real attraction—and why just being "nice" can backfire. You'll learn: The key differences be…

1
Maximizing Breast Cancer Prevention: How to Cut Your Risk by 50% | PART 2 with Dr. Gesme | Ep. 8 37:45

5h ago37:45

37:45

In Part Two of this conversation on Better Outside the Box Healthcare, Dr. Rock teams back up with Dr. Gesme to dig deeper into breast cancer prevention. Dr. Gesme breaks down how lifestyle changes, preventive surgeries, and estrogen-blocking medications can dramatically lower risk — especially for high-risk patients. They also dive into the power …

1
Can a Simple Heart Scan Save Your Life? Dr. Rock Explains Coronary CT Scans | Ep.7 20:39

5d ago20:39

20:39

In this episode of Better with Dr. Rock: Outside the Box Healthcare, Dr. Matthew Ketman shares a quick but powerful message about a simple test that could save lives: the coronary artery calcium screen. It’s a fast, low-dose CAT scan that checks for plaque buildup in your heart’s arteries—something that could point to hidden heart disease long befo…

1
Exploring The 2025 Restaurant Business Report with Bryan Solar (Ep 244) 32:05

7d ago32:05

32:05

The 2025 Restaurant Business Report was recently released, and it is full of curious yet enlightening information for the industry’s future. Jaime Oikle explores its contents with Bryan Solar, Chief Product Officer at SpotOn. Together, they discuss how restaurants should navigate today’s rising economic pressures, which involve increased costs, lab…

1
Maximizing Breast Cancer Prevention: Expert Tips with Dr. Gesme PART 1| Ep. 6 35:22

7d ago35:22

35:22

In this episode of Better with Dr. Rock Outside the Box Healthcare, Dr. Rock is joined by his friend and colleague, Dr. Jason Gesme, an expert in breast care. The episode kicks off with some light humor as Dr. Rock recounts trying to get Dr. Gesme to arrive earlier. Dr. Gesme shares his journey from general surgery to specializing in breast care. T…

1
Build a Life So Good That She Wants In 29:01

7d ago29:01

29:01

In this episode of Mindfully Masculine, Charles and Dan break down Dr. Robert Glover’s six essentials for creating a life that naturally attracts women—without chasing or people-pleasing. Drawing from Dating Essentials for Men, they reflect on how men can lead more purposeful, fulfilling lives by focusing on passion, friendship, challenge, and serv…

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Depression, Antidepressants, and the Bipolar Spectrum: A Deep Dive with Dr. Rock | Ep. 5 25:08

12d ago25:08

25:08

In this episode, we dive into the complicated, often misunderstood world of depression and antidepressants. There's a lot of misinformation out there — from the idea that these medications are miracle cures to the fear that they might do more harm than good. Drawing from over 20 years of clinical experience, I share insights into how antidepressant…

1
Transform Your Life: Fitness, Nutrition, and Self-Discipline with Dr. Rock and Russ O'Connell | Ep. 4 43:25

14d ago43:25

43:25

In this episode of Dr. Rock's Healthcare Outside the Box, Dr. Matthew Kettman—better known as Dr. Rock—sits down with long-time friend and martial arts expert Master Russ O’Connell for a high-energy, wisdom-packed conversation on fitness, longevity, and living a healthier life. Russ shares his journey through martial arts, and how his passion evolv…

1
The Trap of the Trophy Girlfriend 41:10

15d ago41:10

41:10

In this thoughtful and engaging episode, Charles and Dan explore Chapter 8 of Dating Essentials for Men by Dr. Robert Glover, which takes aim at the common male fantasy of dating a "hot woman." Together, they unpack the psychological traps of prioritizing physical appearance over true compatibility and emotional connection. The conversation dives i…

1
Restaurant Accounting: Fixing Your Finances and Boosting Margins with Marta Grumberg (Ep 243) 24:34

19d ago24:34

24:34

Understanding the intricacies of restaurant accounting is paramount for any owner looking to thrive in today's competitive market. In this episode, we dive into the crucial world of restaurant accounting and finances with Marta Grumberg of Grumberg Accounting. Jaime Oikle sits down with Marta to explore the biggest financial challenges restaurant o…

1
From Migraines to Sleep Apnea: Healthcare Insights with Maria Metcalf | Ep. 3 48:41

19d ago48:41

48:41

In this exciting episode, I have the pleasure of sitting down with Maria Metcalf, a brilliant mind and an integral part of our practice. We talk about her fascinating journey from her roots in Waterloo to her extensive experience in both neurology and family practice. Maria sheds light on her passion for healthcare innovations and how she uses them…

1
Testosterone Therapy: Myths, Benefits, and Real-Life Transformations | Ep.2 23:07

19d ago23:07

23:07

I'm thrilled to have you back for another episode where we're diving deep into the world of testosterone replacement therapy. We'll break it all down - from the myths and misconceptions to the real, life-changing benefits. Whether you're curious about testosterone's impact on your health or looking to boost your energy and vitality, this episode is…

1
From Dieting to Thriving: A New Approach to Weight Loss | Ep. 1 22:45

19d ago22:45

22:45

Welcome to the very first episode of Better: Outside the Box Healthcare, where Dr. Matthew Kettman—also known as Dr. Rock—brings you real talk about health, wellness, and the ever-changing world of medicine with a side of rock 'n roll. In this energetic debut, Dr. Rock dives into why so many of us feel less than our best and how the diet industry’s…

1
Dumb Things You Might Believe About Women... 41:45

22d ago41:45

41:45

In this episode, Charles and Dan dive into Chapter 7 of Dating Essentials for Men by Dr. Robert Glover: Use the Secret Women Don’t Want You to Know to Your Advantage. Despite the clickbait title, the conversation goes deep on the real myths and mental traps men fall into when trying to connect with women—and how to break free. 🔥 Topics include: The…

1
Don’t Want to Seem “Creepy”? Own Your Anxiety. 33:14

29d ago33:14

33:14

Is your fear of coming across as “creepy” holding you back in dating—or worse, making you act less confident, less direct, and less attractive? In this episode, Charles and Dan dive into the art of managing anxiety in social and romantic situations. Drawing from Chapter 6 of Dating Essentials for Men, they share powerful mindset shifts and practica…

1
Better: Outside the Box Healthcare Podcast Trailer 3:01

29d ago3:01

3:01

By mketttman2

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Boosting Restaurant Profits Using AI With Carl Turner (Ep 242) 32:49

1M ago32:49

32:49

Running a restaurant is tough – managing orders, executing marketing campaigns, and maintaining high customer engagement can quickly become overwhelming. Thankfully, AI has been changing the game and is now helping owners automate repetitive and time-consuming tasks. In this episode, Jaime Oikle talks with Carl Turner, CEO of SWIPEBY, to discuss ho…

1
Why Your Brain Prefers Miserable Dating Habits, Over Risking Success 40:34

1M ago40:34

40:34

In this insightful episode of "Mindfully Masculine," Charles and Dan delve into Chapter 5 of "Dating Essentials for Men" by Dr. Robert Glover, exploring why your brain is hardwired to keep you safe—even if it means sabotaging your dating life. They discuss the hidden comfort traps, anxiety management, overcoming the fear of rejection, and why immed…

1
The Power of Abundance in Attraction 35:58

1M ago35:58

35:58

In this episode, Charles and Dan break down Chapter 4 of Dating Essentials for Men by Dr. Robert Glover: Discover the Secrets of Abundance that Naturally Attract Women. They explore how adopting an abundance mindset can transform not just dating, but all aspects of life, from relationships to career and personal growth. Key Takeaways Scarcity vs. A…

1
Just Getting Started - Life Wisdom & Business Insights with David DeLorenzo (ep 241) 38:39

2M ago38:39

38:39

David DeLorenzo returns to the podcast to join Jaime Oikle once again, this time to talk about his new book, Just Getting Started. He shares life wisdom and business insights on finding balance and fulfillment in life. David explores how to create a productive daily schedule, the essence of embracing positive habits and hobbies, as well as the righ…

1
Preview: 2025 Bar and Restaurant Expo in Las Vegas (Ep 240) 9:15

2M ago9:15

9:15

In this episode, Jaime Oikle of RunningRestaurants.com interviews Ashley Bray about the Bar and Restaurant Expo in Las Vegas this upcoming March 24-26. 2025. They discuss the expo's events, education, exhibit floor, and networking parties. Ashley highlights several trends along the way. The expo promises great industry educational and networking op…

1
The Secret Sauce To Restaurant Success: Service, Storytelling, And Disruptive Thinking With Christian J. Fischer (Ep 239) 41:52

2M ago41:52

41:52

In a rapid age of technology where businesses are all about scaling and expansion, the beauty of keeping everything localized is still a strong strategy in the restaurant industry. Christian J. Fischer, the Disruptive Chef, joins Jaime Oikle in discussing the beauty and uniqueness of running hyperlocal restaurants. They share why focusing on certai…

1
What's Worse Than Rejection? 22:59

2M ago22:59

22:59

You fear rejection—but what if the real problem isn’t hearing “no,” but never taking the shot at all? In this episode of Mindfully Masculine, Charles and Dan dive into Dr. Robert Glover’s Dating Essentials for Men to unpack the hidden costs of avoiding rejection, and why reframing it can change everything. 🔹 Topics Covered: Why rejection isn’t the …

1
From Self-Doubt to Success 39:24

2M ago39:24

39:24

In this episode of Mindfully Masculine, Charles and Dan dive into Dating Essentials for Men by Dr. Robert Glover, exploring the psychology behind self-limiting beliefs and how they affect dating, relationships, and personal growth. They discuss how to shift from self-doubt to confidence by embracing vulnerability, reframing rejection, and stepping …

1
Cultivating The Right Ownership Mindset With Alison Anne (Ep 238) 33:58

2M ago33:58

33:58

Building a successful restaurant requires more than just good food. It also demands a strong team driven by the right ownership mindset. In this episode, Jaime Oikle talks with Alison Anne about cultivating and maintaining a thriving restaurant culture. Alison emphasizes the importance of genuine connections with your staff and what it takes to mov…

1
Are Your Core Beliefs Ruining Your Love Life? 33:48

2M ago33:48

33:48

Is your mindset holding you back in dating and relationships? In this episode, Charles and Dan kick off a new series exploring Dating Essentials for Men by Dr. Robert Glover. They dive deep into the impact of core beliefs on dating success, discussing: ✅ The definition and characteristics of “bad daters” ✅ Common self-limiting beliefs that sabotage…

1
How To Streamline Kitchen Operations With Simon Zatyrka (Ep 237) 40:56

2M ago40:56

40:56

Many restaurants are so focused on offering good food that they fall short of providing a great experience to their own employees. Simon Zatyrka, the Culinary Mechanic, joins Jaime Oikle to discuss how chefs and restaurant owners should streamline their kitchen operations and bring them to the next level. Together, they discuss how to master the nu…

1
Forget Fairy Tales: The REAL Way to Make Love Last 47:22

3M ago47:22

47:22

Are you buying into the myth that love should just magically work? Forget fairy tales—real, lasting love takes effort, communication, and intention. In this episode, Charles and Dan break down the final chapter of The Man’s Guide to Women and uncover the science-backed secrets to making relationships last. We dive into: ✅ The essential ingredient f…

1
Recruiting & Team Building in the Restaurant Industry with Roger Beaudoin (Ep 236) 19:35

3M ago19:35

19:35

Running a successful restaurant starts with team building, and Jaime Oikle dives deep into this crucial topic with Roger Beaudoin in this episode. They discuss practical strategies for identifying top talent, empowering employees, and fostering a strong workplace culture that drives results. Roger shares his proven methods for recruiting, training,…

1
Are You Competing with a Baby? 32:18

3M ago32:18

32:18

Is your relationship struggling after the arrival of a baby? Do you feel like you've been pushed aside by your partner’s new role as a mother? In this episode, Charles and Dan break down the challenges men face when children enter a romantic relationship—whether you're a new dad, dating a single mom, or just trying to understand how priorities shif…

1
Building The Right Restaurant Leadership Team With Darren Denington (Ep 235) 30:54

3M ago30:54

30:54

Restaurants require a well-rounded and high-performing leadership team to ensure it operates flawlessly and effectively. With so many moving parts, owners must learn how to hire the right people who can work together in a fast-paced environment. Jaime Oikle explains how this can be done with Darren Dennington, founder of Service With Style. Togethe…

1
Beyond the Honeymoon Phase 39:28

3M ago39:28

39:28

Welcome to this insightful episode of the Mindfully Masculine Podcast, where Charles and Dan explore relationship dynamics through the lens of "The Man’s Guide to Women" by Drs. John and Julie Gottman. This episode is packed with discussions on love, commitment, and personal growth. Key Topics Discussed: Understanding Commitment: Debunking the myth…

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2025 Restaurant Workforce Management Report Overview with Jordan Boesch (Ep 234) 32:41

3M ago32:41

32:41

2025 Restaurant Workforce Management Report. Sitting down with Jaime Oikle, they explore the collective feedback of more than 900 restaurant managers about employee needs, wages, and retention. Discover how to overcome the biggest hiring challenges, keep up with the continuous growth of QSR dining over full-service dining, and navigate the ever-evo…

1
Why Her Friendships Could Be The Key To Your Happiness Together 41:04

3M ago41:04

41:04

Welcome to another thought-provoking episode of Mindfully Masculine! In this episode, Charles and Dan dive into Chapter 12, Best Friends Forever, from The Man's Guide to Women by Dr. John Gottman and colleagues. This chapter explores the fascinating dynamics of friendships and their impact on relationships. Key Discussion Points: Gender Differences…

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Mastering Cost Controls for Restaurants with Roger Beaudoin (Ep 233) 29:32

3M ago29:32

29:32

Cost controls are paramount in maximizing restaurant profitability, and Roger Beaudoin of Restaurant Rockstars joins Jaime Oikle in this episode to emphasize their critical importance. Roger breaks down essential systems for managing food, beverage, and labor costs, including accurate inventory tracking and menu cost analysis. He provides valuable …

1
Shopping Matters More Than You Think 34:07

4M ago34:07

34:07

In this insightful episode of Mindfully Masculine, Charles and Dan dive into the surprising significance of shopping in relationships. Inspired by insights from The Man’s Guide to Women by John and Julie Gottman, they explore how shopping can influence communication, emotional connection, and overall relationship health. Key Topics Discussed: How s…

1
The Pokeworks Success Story: Franchise Growth & Expansion with Peter Yang (Ep 232) 38:03

4M ago38:03

38:03

Peter Yang, co-founder of Pokeworks, shares the inspiring story of building a successful restaurant franchise from the ground up. Discover how Pokeworks went from a single location in New York City to a nationwide sensation with over 70 locations. Jaime Oikle and Peter Yang discuss the unique aspects of the Pokeworks franchising model, including th…

1
Learn to Fight Like a Girl 41:16

4M ago41:16

41:16

In this episode of Mindfully Masculine, Charles and Dan dive deep into conflict resolution strategies inspired by The Man’s Guide to Women by the Gottmans. This episode isn’t just about fighting—it's about learning how to navigate disagreements with greater empathy, patience, and self-awareness. Key Highlights: Understanding Conflict: Why conflict …

1
Be Her Best 30:39

4M ago30:39

30:39

In this episode of Mindfully Masculine, Charles and Dan dive into the essentials of intimacy, exploring Chapter 9 of The Man’s Guide to Women. Discover how to foster deeper connections with your partner by challenging common myths, understanding the emotional and physical dynamics that drive intimacy, and addressing the influence of pornography on …

1
Female Anatomy 101 38:44

4M ago38:44

38:44

In this episode, Charles and Dan tackle the often-overlooked topic of female anatomy with a mix of humor and practical insights. From debunking common myths to encouraging open communication in the bedroom, this episode dives deep into the anatomy lessons many of us missed in school. If you’re looking to strengthen intimacy, increase your confidenc…

1
Image is Everything 52:05

4M ago52:05

52:05

In this episode of Mindfully Masculine, Charles and Dan explore the profound connection between body image, confidence, and relationships. Drawing from The Man's Guide to Women by Drs. John and Julie Gottman, they unpack the challenges men and women face regarding societal expectations, body image, and communication in relationships. Key topics inc…

1
Checkmate: Redefining Restaurant Technology With Vishal Agarwal (Ep 231) 36:41

5M ago36:41

36:41

Empowering restaurants to thrive in the digital age, Checkmate offers a suite of innovative solutions. In this episode, Jaime Oikle chats with Vishal Agarwal, the founder and CEO of Checkmate, a tech game-changer for restaurants. Initially focused on simplifying payment processes, Vishal discovered restaurant operators' deeper challenges with manag…

1
Is She More Than a Hookup? 55:11

5M ago55:11

55:11

In this episode, Charles and Dan dive deep into the complex world of love, relationships, and dating dynamics. They discuss how hormones, past experiences, and biological imprinting influence attraction and decision-making. The conversation is packed with actionable insights for identifying healthy relationships, recognizing red flags, and improvin…

1
20 Book Recommendations from Restaurant Industry Execs and Insiders (Ep 230) 8:18

5M ago8:18

8:18

I'm a book aficionado so I loved puting this together -- Twenty absolutely solid book recommendations from a stellar collection of restaurant industry execs and insiders. Be sure to add some of these to your library or wish list... The Who... Jordan Boesch of 7shifts Tony Smith of Restaurant365 Michel Falcon of Brasa Peruvian Rushi Patel of Homebas…

1
Making Your Move: The Science of Seduction 19:51

5M ago19:51

19:51

🎙️ Episode Overview In this episode of The Mindfully Masculine Podcast, Charles and Dan dive into the art and science of making your move in dating, inspired by insights from The Man’s Guide to Women by John Gottman. They explore the subtle interplay of attraction, pheromones, first impressions, and how to nail the all-important first kiss. 🧠 Key T…

1
First Impressions: DOs and DON'Ts of Dating 46:27

5M ago46:27

46:27

In this episode of Mindfully Masculine, Charles and Dan delve into the art of making a memorable first impression in dating. Drawing insights from The Man’s Guide to Women by John and Julie Gottman, they explore what to do—and what to avoid—when navigating first dates. From mastering conversational flow to choosing the perfect activity, this episod…

1
Transforming Restaurants With AI: Enhancing the Guest Experience with Alex Sambvani (Ep 229) 36:50

5M ago36:50

36:50

How can AI revolutionize your restaurant’s guest experience? In this episode, Jaime Oikle talks with Alex Sambvani from Slang.ai about how their voice-powered AI technology is helping restaurants improve efficiency and customer service. From handling reservations to answering common questions, Slang.ai’s solution allows restaurants to automate over…

1
Read My Hips: Understanding Women and Attraction 1:00:41

5M ago1:00:41

1:00:41

In this episode of Mindfully Masculine, Charles and Dan explore how men can improve their understanding of women and attraction. This engaging conversation covers nonverbal communication, authentic confidence-building, and the social dynamics of relationships. Designed for men aiming to enhance their personal and social lives, this episode delivers…

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Cost Management Hacks For Restaurants With Angelo Esposito (Ep 228) 36:14

6M ago36:14

36:14

Jaime Oikle sits down with Angelo Esposito of Wisk.ai to dive deep into the world of cost management for restaurants. From tracking cost of goods sold to automating invoices, they explore practical ways to boost profitability and streamline operations. Angelo shares key insights on inventory management, recipe cost tracking, and how AI can simplify…

1
A Mind of Her Own 42:42

6M ago42:42

42:42

In this insightful episode of the Mindfully Masculine podcast, Charles and Dan explore key concepts from Dr. John Gottman’s The Man's Guide to Women. Delving into the complexities of hormonal rhythms, they discuss how understanding these rhythms can improve partner communication and strengthen relationships. They also cover themes such as emotional…

Podcasts Worth a Listen

Well Being Challenges In Your Life We Deliver The Tips Podcasts

Podcasts Worth a Listen