Best Well Being Challenges In Your Life We Deliver The Tips Podcasts (2025)

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528 🎙️ BEST Advice I Ever Got as a Strength Coach / Gym Owner 22:20

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18m ago22:20

22:20

https://UndergroundStrengthCon.com - Register HERE Early Bird registration ends Oct. 15th - Sign Up, Save & Experience a Life Transforming Weekend STRONG Life Podcast 528 🎙️ BEST Advice I Ever Got as a Strength Coach / Gym Owner https://UndergroundStrengthCon.com - Register HERE Brought to you by https://TurnKey.Coach…

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Beyond Botox: The Real Impact of Medical Aesthetics, Hormone Therapy, and Regenerative Medicine with Crystal Schrader | Ep. 36 34:52

3d ago34:52

34:52

Join Dr. Rock and special guest Crystal Schrader, nurse practitioner and co-founder of Evolve, as they dive into the world of medical aesthetics and wellness. Crystal shares her inspiring journey from hospital medicine to building a thriving med spa, revealing how her background in family practice and nephrology shaped her approach to patient care …

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Seduction: Art of Attraction or Game of Manipulation? 42:52

2d ago42:52

42:52

In this week’s episode of The Mindfully Masculine Podcast, Charles and Dan dive into Steven Bartlett’s most-viewed Diary of a CEO interview — his conversation with Robert Greene, author of The 48 Laws of Power. What starts as a look at Greene’s ideas on seduction, confidence, and power turns into a bigger exploration of what really drives human beh…

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Unlocking Healing: Red Light Therapy, PEMF, and Infrared Wellness Explained | Ep. 35 15:51

7d ago15:51

15:51

Ready to supercharge your wellness routine? In this episode, Dr. Rock dives into the world of cutting-edge healing technologies. Think red light therapy, PEMF (Pulsed Electromagnetic Field) therapy, and infrared wellness. Whether you’re a health enthusiast or just curious about the latest trends, you’ll get the inside scoop on how these powerful to…

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WHY Underground Strength Con? Who Will "Carry the Torch?" - Louie Simmons, Bob Hoffman & Early Days Strongman Inspiration 19:48

10d ago19:48

19:48

STRONG Life Podcast ep 527 WHY Underground Strength Con? Who Will "Carry the Torch?" - Louie Simmons, Bob Hoffman & Early Days Strongman Inspiration ========== Brought to you by: The Underground Strength Con, brought to you by TURN KEY COACH ====== Sponsors of The Underground Strength Con: Sorinex Dynamic Strength & Fitness Mace Fit Spartan Ignite …

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Love, Sex, and Survival: What It Really Takes to Make Relationships Last 56:16

10d ago56:16

56:16

Love, sex, survival — Esther Perel has spent decades showing how our relationships shape everything about the quality of our lives. In this episode of Mindfully Masculine, Charles and Dan unpack her powerful conversation with Steven Bartlett on The Diary of a CEO. We explore the big themes from Esther’s interview: Why the quality of your relationsh…

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Beyond Romance: The Economics of Desire 48:52

17d ago48:52

48:52

In this episode of Mindfully Masculine, Charles and Dan dive into psychologist Dr. Orion Taraban’s provocative appearance on The Diary of a CEO. Taraban is known for his blunt take on dating, relationships, and masculinity—arguing that men are invisible until they bring value, that love is not earned but given, and that relationships at their core …

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Life-Saving Lessons from a Firefighter Paramedic: Emergency Preparedness, CPR, and Fire Safety Tips | Ep. 34 32:54

17d ago32:54

32:54

Join Dr. Rock and special guest Nick Anderson, a firefighter and paramedic, for an eye-opening conversation packed with life-saving tips and real-world emergency advice. In this episode, Nick shares his frontline experience, offering essential guidance on emergency preparedness, CPR, fire safety, and how to handle medical crises at home or on the r…

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526 🎙️ Today's "Sports Climate": Football Injuries, Respect in Sports, Toughness & GRIT in Athletes 54:53

15d ago54:53

54:53

STRONG Life Podcast ep 526 Today's "Sports Climate": Football Injuries, Respect in Sport & Toughness & GRIT in Athletes Brought to you by: The Underground Strength Con, brought to you by TURN KEY COACH ====== Sponsors of The Underground Strength Con: Sorinex Dynamic Strength & Fitness Mace Fit Spartan Ignite Marketing Simmons Media IVANKO Barbell N…

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Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results 🏆 22:21

19d ago22:21

22:21

STRONG Life Podcast ep 525 - Barbell Strength Training for Beginners through Advanced + Program Design for Wrestlers / Combat Athletes - Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results 🏆 Brought to you by ZACH STRENGTH - Get the BEST FREE Strength Training Courses HERE The Undergrou…

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Practicing Medicine Outside the Box: Dr. Poock on Patient-Centered Care, COVID Lessons, and the Future of Family Practice | Ep. 33 44:30

24d ago44:30

44:30

Today at Dr. Rock’s Family Practice, Dr. Matthew Kettman welcomes longtime friend and colleague Dr. Poock for a candid conversation about the realities of modern medicine. Dr. Poock shares his journey from paramedic to family physician, reflecting on the values that have shaped his career and the importance of practicing medicine “outside the box.”…

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5 BIG Mistakes Parents of Athletes Make that Sabotages Success 16:09

23d ago16:09

16:09

Underground Strength Gym Podcast ep 1 5 BIG Mistakes Parents of Athletes Make that Sabotages Athlete Success https://UndergroundStrengthClub.com - Underground Strength Gym of Manasquan ADULT Fit at The Underground Strength Gym of Manasquan - https://undergroundstrengthclub.com/adults/ ========= From Zach Even - Esh http://ZachStrength.com - BEST FR…

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Masculinity and Political Violence 5:02

1M ago5:02

5:02

In this special solo reflection, Charles shares his perspective on the assassination of Charlie Kirk and what it reveals about masculinity, resilience, and political violence. He argues that true masculine strength lies in threat assessment, resilience, and the ability to live alongside opposing ideas without collapsing into reactivity. Violence—wh…

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Creatine, Fish Oil & Magnesium: The Top 3 Supplements for Muscle, Brain, and Heart Health | Ep. 32 18:46

29d ago18:46

18:46

In this episode, Dr. Rock dives deep into the science and real-world benefits of three powerhouse supplements: creatine, fish oil (omega-3), and magnesium. Discover how these widely researched nutrients can support muscle growth, brain function, heart health, and overall wellness—whether you’re an athlete, aging adult, or simply looking to optimize…

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QnA 🎙️ Dad Asks: "BEST Strength Training for My Son?" 💪 Teen Athlete Workouts 🏆 16:18

29d ago16:18

16:18

STRONG Life Podcast ep 524 QnA: Dad Asks Zach: "BEST Strength Training for My Son?" 💪 Teen Athlete Workouts 🏆 What are the best workouts for a teen athlete learning how to lift / strength train? Watch on YouTube (Click HERE) and see sample workouts for high school athletes. ======== Brought to you by: http://ZachStrength.com - BEST FREE Strength Tr…

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The Rise of AI Girlfriends: "Boyfriend" or "End User"? 38:09

1M ago38:09

38:09

What happens when your “perfect” girlfriend lives in your phone, hits your credit card for $9.95 a month, and never says no? In this episode, Charles and Dan explore the rise of AI companions and what draws men to digital relationships over real ones. We dig into questions like: Why some men are choosing AI girlfriends instead of dating apps or rea…

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How Athletes & Busy Dads can get STRONGER with Short Workouts 24:08

30d ago24:08

24:08

STRONG Life Podcast ep 523 How Athletes & Busy Dads can get STRONGER with Short Workouts Brought to you by: ZachStrength.com - BEST FREE STRENGTH Training Courses HERE The Underground Strength Con - Early Bird Registration Discount NOW OPEN HERE Dad STRONG - Training for Busy Dads - 7 Days FREE - HERE ======== BEST Recovery & Compression Gear - DFN…

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Vitamin D & Probiotics: Boost Your Gut Health, Immunity, and Mood Naturally | Ep. 31 24:33

1M ago24:33

24:33

Join Dr. Rock as he dives deep into the science behind vitamin D and probiotics, two of the most talked-about supplements. Discover the crucial roles vitamin D plays in bone strength, mood regulation, and immune defense, and learn why deficiency is so common and what you can do about it. In this episode, Dr. Rock breaks down the differences between…

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Strength Training for Football & Wrestling vs Modern Day Mindset 25:22

1M ago25:22

25:22

STRONG Life Podcast ep 522 Strength Training for Football & Wrestling vs Modern Day Mindset Brought to you by: Zach Strength - BEST FREE Strength Training Courses The Underground Strength Con - The ANTI Influencer Event of the Year (Early Bird Registration Open NOW). Brought to you by Turn Key Coach - Software for Online Coaches. ========= DFND USA…

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The Let Them Theory: Clarity, Commitment, and Closure 39:45

1M ago39:45

39:45

In this final episode of our Let Them Theory series, we dig into the last three chapters of Mel Robbins’ book—and we don’t hold back. We talk about why the honeymoon phase blinds us to red flags, how to tell if someone is truly compatible (hint: if you’re confused, they’re not), and why waiting for a partner to change is wasted time. We also break …

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QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Savages, Mindset for Changing Your LIFE 36:07

1M ago36:07

36:07

STRONG Life Podcast ep 521 QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Strength Gym Savages, Mindset for Changing Your LIFE Brought to you by: The STRONG Life Insider - BEST FREE Strength Training Courses The SSPC Certification (Strength & Sports Performance Coach) DFND USA - BEST Recovery & Compression Gear Zach => 20%…

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The Silent Killer: What You Don’t Know About High Blood Pressure Could Save Your Life | Ep. 30 22:48

2M ago22:48

22:48

In this episode of Better Outside the Box Healthcare, Dr. Rock (Dr. Matthew Kettman, MD) tackles the “silent killer”. High blood pressure. You’ll learn what hypertension really is, why it’s so dangerous even when you feel fine, and how it can lead to serious health issues like heart attacks, strokes, kidney failure, and more. The conversation cover…

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The Let Them Theory: Support, Don't Rescue 39:58

2M ago39:58

39:58

In this episode of Mindfully Masculine, Charles and Dan dive into Chapters 16 and 17 of Mel Robbins’ The Let Them Theory: The More You Rescue, The More They Sink and How to Provide Support the Right Way. They explore why stepping in to “rescue” often backfires, how shame and denial complicate real support, and why presence and patience are more pow…

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520 🎙️ Strength Coach - Get RESPECT & GET PAID?!?! 22:27

2M ago22:27

22:27

STRONG Life Podcast ep 520 QnA - Strength Coach wants some RESPECT & wants to get PAID Brought to you by: Underground Strength Coach Cert SSPC Cert Compression Gear for Recovery & Improved Performance: https://dfndusa.com/ - 20% DISCOUNT CODE = ZACH http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE…

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Gallbladders, Hernias & Health Tips with Dr. Melissa Garrett | Ep. 29 47:23

2M ago47:23

47:23

In this episode, Dr. Rock welcomes Dr. Melissa Garrett, a general surgeon, to discuss the realities of surgery, patient education, and common conditions such as gallbladders, hernias, and colon health. Dr. Garrett shares her personal journey in medicine, offers practical advice for patients, and explains when surgical care is necessary. The convers…

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The Let Them Theory: You Won't Change Them 39:19

2M ago39:19

39:19

In this episode of Mindfully Masculine, Charles and Dan unpack Chapters 14 and 15 of The Let Them Theory—and the uncomfortable truth that you can’t force anyone to change. We dive into why pressure backfires, why rescuing keeps people stuck, and how the most powerful form of influence comes from backing off. From partners and kids to friends and co…

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519 🎙️ BEST IN Season Strength Training Tips w Zach & Jeremy Hartman 🏆 WEAK Athletes: Always Injured & Do NOT WIN 🛑 34:16

2M ago34:16

34:16

STRONG Life Podcast ep 519 🎙️ The BEST IN Season Strength Training Tips w Zach & Jeremy Hartman 🏆 WEAK Athletes: Always Injured & Do NOT WIN 🛑 I love revisiting the topic of in season strength training before every sports season. Actually, I have a love - hate relationship with this topic because I have covered this subject extensively. I am a beli…

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Mental Health in Policing: Chief Danny Banks on PTSD, Faith, and Resilience | Ep.28 35:00

2M ago35:00

35:00

Join Dr. Rock as he welcomes Chief Danny Banks for an honest conversation about mental health, resilience, and leadership in law enforcement. Chief Banks shares his journey from the football field to the front lines of policing, opening up about the challenges of PTSD, the importance of finding healthy outlets, and how faith and family have shaped …

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The Let Them Theory: New Friends, Old Friends, and No Friends 27:31

2M ago27:31

27:31

Friendship in adulthood isn’t what it used to be — and in this conversation, we get into why that’s not always a bad thing. Charles and Dan dig into the myths we carry from childhood about how friends “should” work, and how those expectations crash into reality once proximity, free time, and shared schedules disappear. We break down Mel Robbins’ “t…

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Testosterone Therapy Testimonial: Chad Blythe’s Journey to Better Health | Ep. 27 14:48

2M ago14:48

14:48

In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman (aka Dr. Rock) sits down with patient Chad Blythe for an honest testimonial about his journey with testosterone therapy. Chad opens up about the challenges he faced with fatigue, brain fog, and low energy, and how seeking help led to life-changing improvements in his health and well…

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The Let Them Theory: Comparing and Craving 48:39

2M ago48:39

48:39

In this episode of Mindfully Masculine, Charles and Dan continue their exploration of The Let Them Theory by Mel Robbins, turning a critical eye toward two major ideas: fairness and comparison. First, they take on the statement “life isn’t fair”—not to reject it outright, but to unpack its usefulness. Is declaring unfairness a helpful truth, or a d…

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518 🎙️ Thoughts on "Speed" Ladders & President's Council on Sports & Physical Fitness 🏆 36:10

2M ago36:10

36:10

STRONG Life Podcast ep 518 🎙️ Thoughts on "Speed" Ladders & The President's Council on Sports & Physical Fitness 🏆 Brought to you by: Zach Strength - BEST FREE Strength Training Courses DFND USA - BEST Recovery & Compression Gear => Use Code "ZACH" for 20% Discount SSPC Cert - Strength & Sports Performance Coach Cert ========== ======= === http://Z…

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Struggling with Fatigue and Weight Gain? Dr. Rock Talks Low Thyroid | Ep. 26 21:19

2M ago21:19

21:19

In this episode of Outside the Box Healthcare, Dr. Matthew Kettman (The OG Dr. Rock) dives into the thyroid gland and its powerful role in regulating energy, mood, and weight. He explains common signs of hypothyroidism, like fatigue, hair loss, and weight gain, and why thyroid issues are often overlooked. Dr. Rock covers standard testing and treatm…

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Unlocking Back Pain Relief: Chiropractic & Physical Therapy Insights with Dr. Eric Rottinghaus | Ep. 25 21:51

2M ago21:51

21:51

In this episode of Better: Outside the Box Healthcare, Dr. Matthew Kettman (Dr. Rock) sits down with Dr. Eric Rottinghaus to explore the power of chiropractic care and collaborative healing. Dr. Rottinghaus shares his inspiring journey into chiropractic, driven by his mother’s struggles with headaches and back pain, and how his path led to a thrivi…

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The Let Them Theory: Immature Reactions, Mature Moves 38:57

3M ago38:57

38:57

Why do grown-ups still throw tantrums? And why does doing the right thing sometimes feel awful? In this episode, Charles and Dan dive into Chapters 7 and 8 of The Let Them Theory—where emotional maturity meets real-life discomfort. We unpack how adults act like kids (just with more email silence and fewer juice boxes), how to hold your ground when …

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QnA 🎙️ Struggles & Confusion in Fitness, Strength Training & Nutrition + How Strength Coaches WIN 29:22

3M ago29:22

29:22

STRONG Life Podcast ep 517 QnA 🎙️ Brought to you by: ZachStrength.com - BEST FREE Strength Training Courses DFND USA - 20% The BEST Recovery Gear with Code => ZACH https://DFNDUSA.com Get Certified: Underground Strength Coach Cert - Less than 5 Years Experience SSPC Cert (Strength & Sports Performance Coach) - MORE than 5 Years Experience ====== TO…

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Doctor & Attorney: Life Lessons from Both Sides of the Exam Table with Michael Schwartz | Ep. 24 41:36

3M ago41:36

41:36

In this episode of Outside the Box Family Practice Care, Dr. Matthew Kettman (a.k.a. Dr. Rock) sits down with longtime friend and personal attorney Michael Schwartz for a powerful conversation at the crossroads of medicine, law, and life. Michael shares his inspiring journey—from a childhood marked by resilience to building a successful law firm ro…

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Clean Living with Beth Burrell: A Real Story of Healing Through Homesteading | Ep. 23 45:57

3M ago45:57

45:57

In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman sits down with Beth Burrell, a Navy veteran, regenerative farmer, and wellness advocate with an inspiring story of health transformation. Beth opens up about her struggles with chronic pain and fatigue linked to the Essure birth control device, and how her health dramatically improv…

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The Let Them Theory: Own Your Imperfection 32:54

3M ago32:54

32:54

In this episode, we break down Chapters 5 and 6 of The Let Them Theory—and the exhausting pressure to manage what other people think. From family dynamics to workplace image, we dig into codependence, covert contracts, people-pleasing, and the false belief that being lovable means being perfect. We talk resentment, approval addiction, emotional man…

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From the NFL to Red Light Therapy: Ike Boettger’s Playbook for Health, Faith, and Family | Ep. 22 41:46

3M ago41:46

41:46

In this episode of Better: Outside the Box Healthcare, Dr. Matthew Kettman (aka Dr. Rock) sits down with NFL athlete Ike Boettger for a powerful conversation about faith, football, and functional health. Ike shares his journey from small-town Iowa to the NFL, shaped by his family, Christian faith, and a deep interest in wellness beyond the locker r…

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516 🎙️ Phil Ross & Zach on Kettlebell Training Origins, Old School Martial Arts, Training as You "Get Older" 1:07:01

3M ago1:07:01

1:07:01

STRONG Life Podcast ep 516 Phil Ross & Zach discuss the following topics: Kettlebell Training Origins from the early 2000s Old School Martial Arts Lessons & Experiences Training as You "Get Older" Implementing Sandbags, Clubs, Maces, Bodyweight and more freedom in your training ===== Phil Ross's Podcast - HERE ======= Zach's BEST FREE Strength Trai…

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Top Dental Hygiene Tips from Dr. Bob Pipho for a Healthier Smile | Ep. 21 31:46

3M ago31:46

31:46

In this episode of Dr. Rock’s Outside the Box Healthcare, Dr. Matthew Kettman sits down with La Porte dentist Dr. Bob Pipho to explore why your mouth might be the key to your overall health. From the connection between gum disease and heart conditions to the everyday habits that make or break your smile, this conversation delivers practical advice …

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The Let Them Theory: Alpha Energy or Amygdala Emergency? 34:27

3M ago34:27

34:27

In this episode of Mindfully Masculine, Charles and Dan dive into Chapters 3 and 4 of The Let Them Theory by Mel Robbins—where things get uncomfortably real about stress, overreaction, and the fantasy of control. From checkout-line rage to masculine stoicism, this conversation blends psychology, philosophy, and a fair bit of sarcasm. We cover: Why …

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Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7: Grimek's Training as he got "Older", Bruno Sammartino's Workouts & Early Days Bob Hoffman / York Barbell Business 26:26

3M ago26:26

26:26

Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7 Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses TOPICS COVERED: Grimek's Training as he got "Older" along with his unique exercises Bruno Sammartino's Workouts & the Mail Order Training Program that Jan ordered when he was younger Early Days Bob Hoffman / York Barbell Busines…

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How Shame Impacts Mental Health: Dr. Rock and John Church Break It Down | Ep. 20 43:20

3M ago43:20

43:20

In this special episode, Dr. Rock welcomes life coach and pastor John Church for an insightful conversation on mental health, marriage, and emotional healing. John shares how a personal crisis at 30 led him to a career in counseling, and how his experiences now help others navigate anxiety, shame, and relationship struggles. Together, they explore …

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Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 (John Grimek's Workouts & Bob Backlund's Bodyweight Workouts) 25:00

3M ago25:00

25:00

Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 (John Grimek's Workouts & Bob Backlund's Bodyweight Workouts) Brought to you by https://PLAE.us DFND USA 20% Off with Code => ZACH ======= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://mark…

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The Truth About Constipation: Causes, Red Flags, and What Finally Works | Ep. 19 17:05

3M ago17:05

17:05

In this episode of Better, Dr. Matthew Kettman talks about a topic that doesn’t get enough attention—constipation. He explains what actually counts as constipation, why it happens, and what you can do about it. Dr. Kettman covers common causes like dehydration, low fiber, and certain medications, and offers simple lifestyle fixes that can make a bi…

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Iron Roots Ep 17 🎙️ Jan Dellinger Pt 1 of 7 (Strength & Health Magazine, John Grimek & John Terpak) 26:19

3M ago26:19

26:19

Iron Roots Ep 17 🎙️ Jan Dellinger Pt 1 of 7 (Strength & Health Magazine, John Grimek & John Terpak) Brought to you by PLAE Global Lessons in old school strength from Jan Dellinger and York Barbell as we discuss training, nutrition and strength / muscle building methods from some of the most influential men in the IRON Game! ==== Brought to you by: …

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The Let Them Theory: Clarity or Cope? 31:20

3M ago31:20

31:20

In this episode of Mindfully Masculine, Charles dives into Chapters 1 and 2 of The Let Them Theory by Mel Robbins—and let’s just say, it gets heated early. From micromanaging her son’s prom to being left off a girls’ trip, Mel lays out the moments that inspired her viral advice: “Let them.” But is it personal growth… or just a new way to dodge acco…

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Eye Health 101: Expert Tips from Dr. Lucas Cook on Preventing and Treating Common Eye Conditions | Ep. 18 41:37

3M ago41:37

41:37

In this episode of Better with Dr. Rock, Dr. Matthew Kettman talks with optometrist Dr. Lucas Cook about the importance of eye health at every stage of life. Dr. Cook shares how his own childhood eye surgeries sparked his passion for optometry and led him to a fulfilling career in the field. They discuss the value of early eye exams, common conditi…