In this conversation, Rob and Brent discuss Brent's upcoming triathlon and the challenges of training for it. They then transition into a deeper discussion about friendships, particularly the differences between 'deal friends' and 'real friends' as Brent reflects on his experiences after leaving his last company. The conversation highlights the loneliness that can accompany such transitions and offers insights on rekindling connections and the importance of maintaining relationships beyond work.

Links, resources, books mentioned:

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• From Strength to Strength — Arthur C. Brooks
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Topics we are covering in this episode:

• Training for a triathlon can be both challenging and enjoyable.
• Active recovery is essential for athletes during training.
• Friendships often change after leaving a work environment.
• 'Deal friends' are often transactional, while 'real friends' are supportive without dependency.
• Loneliness can set in after retirement due to lack of daily interactions.
• Reaching out to old friends can rekindle valuable relationships.
• It's important to take inventory of your friendships as you transition in life.
• People are often more open to reconnecting than you might expect.
• Making an effort to connect can lead to rewarding relationships.
• Embrace the transition and be open to new friendships.