In this episode of Letters from Midlife, I respond to a heartfelt letter from a woman who writes, “I’m exhausted, not just tired, but bone-deep weary. I know I need to slow down, but I don’t know how.”

Together, we explore what it really means to rest, not as a luxury or reward, but as a practice of remembering your own rhythm. I share reflections on releasing guilt, redefining what rest looks like, and learning to listen when your body and spirit whisper, “enough.”
Don't forget to download your copy of 'The Gentle Rest Workbook' and let this be your gentle reminder that rest isn’t earned, it’s remembered.

If you’ve spent years holding everything together, this episode is your reminder that slowing down isn’t a sign of weakness; it’s an act of wisdom. You don’t need to earn your rest; you only need to allow it.
For reflections, resources, and rituals for your own rhythm of rest, visit Kiransinghuk.com, or join me on Substack at Midlife by Design: Curating Your Next Chapter.