Sometimes, the stress we carry isn’t even ours. Here in a quiet cabin in the Norwegian Highlands, I’ve realised how much of my overwhelm back home is borrowed, picked up from other people’s moods, words, and even their silence. In this episode, I share how I’ve been noticing, releasing, and protecting my own energy. From morning silence to clearing physical and emotional space, these simple practices have helped me return to my own baseline, and reminded me that boundaries are about preservation, not isolation. If you’re feeling weighed down by what isn’t yours, this is your gentle reminder: you have the power to choose what you let in. Need support to protect your energy day-to-day? Book Daily Chat Support with me and keep yourself anchored, no matter what’s going on around you. https://kiransinghuk.com/