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198 —When Life Hits Hard: Build Resilience and Come Back Stronger

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Manage episode 473861403 series 3475432
Content provided by Amy Morin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Morin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When life throws you curveballs, it’s not just one problem to tackle. Often, challenges arrive like dominos, and it can feel impossible to move forward. That's why it's important to build resilience.

Whether you're dealing with personal loss, financial struggles, or emotional roadblocks, there are science-backed strategies that can help you handle adversity. Some of the things I share are:

  • Why resilience isn’t just about “bouncing back” but taking deliberate steps forward.
  • The difference between mental strength and resilience (and why both matter).
  • How to reframe negative thoughts to discover opportunities within obstacles.
  • The power of setting realistic, micro-goals to create steady progress.
  • Why self-compassion is essential for recovering from tough times.
  • Actionable tips to cultivate resilience using practical and research-based strategies.



Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

Episode 141 - Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor


Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/

Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER

ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger

Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

212 episodes

Artwork
iconShare
 
Manage episode 473861403 series 3475432
Content provided by Amy Morin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Morin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When life throws you curveballs, it’s not just one problem to tackle. Often, challenges arrive like dominos, and it can feel impossible to move forward. That's why it's important to build resilience.

Whether you're dealing with personal loss, financial struggles, or emotional roadblocks, there are science-backed strategies that can help you handle adversity. Some of the things I share are:

  • Why resilience isn’t just about “bouncing back” but taking deliberate steps forward.
  • The difference between mental strength and resilience (and why both matter).
  • How to reframe negative thoughts to discover opportunities within obstacles.
  • The power of setting realistic, micro-goals to create steady progress.
  • Why self-compassion is essential for recovering from tough times.
  • Actionable tips to cultivate resilience using practical and research-based strategies.



Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

Episode 141 - Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor


Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/

Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER

ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger

Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

212 episodes

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