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#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle

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Manage episode 463499716 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone.

In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio.

In this episode, I cover:

  • My proven two-step strategy for toning up
  • The optimal time to start a calorie deficit
  • Steps to effectively prepare for fat loss
  • Two must-dos to hold onto your muscle when you're dieting

Resources mentioned in this episode:

Enjoy the episode!

Send me your thoughts 😃

Support the show

  continue reading

Chapters

1. Introduction (00:00:00)

2. Personal Challenges and Stress (00:01:33)

3. Planning for Summer Fitness (00:04:55)

4. Calorie Deficit Strategy (00:07:04)

5. Building Muscle Before Fat Loss (00:08:18)

6. Upcoming Fat Loss Workshop (00:09:13)

7. Final Tips and Encouragement (00:14:51)

144 episodes

Artwork
iconShare
 
Manage episode 463499716 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone.

In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio.

In this episode, I cover:

  • My proven two-step strategy for toning up
  • The optimal time to start a calorie deficit
  • Steps to effectively prepare for fat loss
  • Two must-dos to hold onto your muscle when you're dieting

Resources mentioned in this episode:

Enjoy the episode!

Send me your thoughts 😃

Support the show

  continue reading

Chapters

1. Introduction (00:00:00)

2. Personal Challenges and Stress (00:01:33)

3. Planning for Summer Fitness (00:04:55)

4. Calorie Deficit Strategy (00:07:04)

5. Building Muscle Before Fat Loss (00:08:18)

6. Upcoming Fat Loss Workshop (00:09:13)

7. Final Tips and Encouragement (00:14:51)

144 episodes

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