Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
…
continue reading
Lifting Weights Podcasts
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
…
continue reading
Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:)
…
continue reading
Welcome to Bearly Lifting — the gym podcast where we chase gains, drop weights, and drop IQ points
…
continue reading
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The for ...
…
continue reading
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
…
continue reading
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pound ...
…
continue reading
Welcome to the Winning At Weight Loss Podcast, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!) Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same. Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. ...
…
continue reading
Welcome to Barbell Conversations with Bearded Breadfruit, where we lift more than just weights—we lift heavy truths, tackle stereotypes, and spark the meaningful dialogue our society needs. Join host Breadfruit and inspiring guests as they explore real stories, candid debates, and vulnerable moments. For the lifters. For the thinkers. For those unafraid to seek solace in a safe space—welcome to Barbell Conversations. Follow, like, and share as we spark change, one conversation at a time. Sta ...
…
continue reading
We’re a weights-focused gym with a bunch of epic class styles to choose from, run by coaches who give a damn. Our sessions are tailored for the athlete in all of us, carefully designed with a science-based approach to training. We do lifting differently. Join Jax & Ella for a monthly run down of all things Lift Club, discussions on latest research, fitness tips and tricks, nutrition hacks and just some random recommendations to keep things interesting.
…
continue reading
My own thoughts on weight lifting, diet, perioperative nursing, education, and self-efficacy.
…
continue reading
The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by fitness coach, performance optimization coach, and national speaker DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and fitness. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.
…
continue reading
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
12
484
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
…
continue reading
StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for ...
…
continue reading
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
…
continue reading
Welcome to Get Back To Your Life, a podcast brought to you from the experts at the VSI (Virginia Spine Institute). What is it that you want to get BACK to doing? 80% of you will experience back pain at some point in your life... and it's costing Americans Billions! So what are YOU missing because of back pain? Golf, running, picking up your kids, lifting weights, playing tennis or just feeling like yourself? In this podcast, our doctors, surgeons experts and patients explore everything from ...
…
continue reading
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
…
continue reading
The Alpha Men podcast explores trending news, sports, and other interesting subjects. Unlike your typical protein-drinking, weight-lifting, or whatever else some people call "Alpha", we are two married guys with hot wives who are a not fit, but dedicated to raising our families and reminding America of what a true Alpha Man represents. So, grab a beer, fire up the grill and lets enjoy a cold one together as we get through life.
…
continue reading
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
…
continue reading
Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy.
…
continue reading
The ravings and rants of an absolute dumbass that so happens to enjoy lifting weights, eating lots of food and sleeping a tonne. Where a pleb talks the experience of what bodybuilding and how I see it.
…
continue reading
Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
…
continue reading
Every week, we interview the world's most elite strength icons and offer in-depth tutorials for lifting weights and programming for strength. Join us as we uncover the qualities, strategies and habits that make for a "StrongerMan".
…
continue reading
The mission of @Alloutcoach is to inspire all of us to stretch ourselves and lift others! The show unveils revealing life stories with a global, multicultural perspective on leadership, company culture, mentorship, and the bio-pharmaceutical industry that is deeply-rooted in scientific and sports principles. The conversations you will hear will help you and your organizations transcend differences between people and extend the boundaries of your roles and abilities to exponentially expand yo ...
…
continue reading
Welcome to Gym Bag Confessions with your gym besties, Rochelle and AnnMarie—where fitness gets real, fun, and just a little bit sweaty. We’re spilling the tea from inside the gym bag: from workout wins and epic fails to the gym-girlie stuff no one talks about (yes, that too). Get ready for unfiltered convos, real talk on lifting, wellness stuff, and making gains (both in and out of the gym). If you’ve ever wondered what actually goes down between sets, spoiler: it’s more than just catching y ...
…
continue reading
Helping people lose weight whilst enjoying the food they love & getting stronger and healthier.
…
continue reading
“Lifting the Veil" is your new go-to podcast to gain an exclusive and unfiltered glimpse into the world of weddings. A must-listen for both seasoned vendors and soon-to-be newlyweds, where we will embark on an exploratory journey through all things wedding. From the essential knowledge you need…to knowledge you don’t…to the often-overlooked…we’re leaving no stone unturned! We'll also dive into the aftermath of a global pandemic that reshaped the weddings you used to know. Join us as we "lift ...
…
continue reading
Why weight lifting is good for you
…
continue reading
Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
…
continue reading
My name is David Flowers, and my ambition is to showcase the impact that training and more athleticism can have on all of us, regardless of our current levels or even age. I aim to provide solutions, rather than simply identifying problems. Please rate and review the podcast if you enjoy it.
…
continue reading
Vita with Alita is your go-to podcast for all things life, strength, and self-growth. Hosted by fitness enthusiast and kinesiology expert Alita Gideon, M.Sc., this show goes beyond reps and routines to explore the full spectrum of vita — Latin for “life.” From physical wellness to mental clarity, confidence, and purpose, Alita brings real talk, real tips, and empowerment to the table. Whether you're lifting weights, lifting your spirits, or navigating the ups and downs in between, Vita with ...
…
continue reading
1
40+ Fitness for Women: Strength training in perimenopause & menopause
Coach Lynn Sederlöf-Airisto
15125
If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
…
continue reading
Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...
…
continue reading
Heya! I’m Angie Marone, owner of a women’s-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, I’ve worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles. My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energiz ...
…
continue reading
Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable. Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’l ...
…
continue reading
Join us as we explore the benefits of the https://www.genghisfitness.com/ and how it can boost your performance in the gym. From stabilizing your core to helping you lift heavier weights safely, this episode covers all the reasons why this tool should be in every serious lifter’s arsenal. Learn how to use the belt correctly, when to rely on it, and why it’s essential for anyone pushing their limits in the weight room. Powered by Firstory Hosting
…
continue reading
This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.
…
continue reading
Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...
…
continue reading
Are you ready for a side-splitting, weightlifting-infused dose of comedy? Look no further than 'Dates, Weights and Protein Shakes' - the hilarious podcast where Powerlifter James and Weightlifter Lianne take you on a journey through the ups and downs of their life, relationship and lifting. Lianne and James also give you an insight into the challenges and triumphs of balancing a relationship and a love for lifting. Don't miss out on a single episode of this one-of-a-kind podcast that will le ...
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
…
continue reading
The official podcast of Nela Crossfit Eagle Rock, in Los Angeles. More than just Crossfit and workouts, we dive into everything you need to live a healthy lifestyle.
…
continue reading
Welcome to The Hormone Harmony Podcast. A place for women to get curious about their hormone health, their longevity and learn practical tips for aging gracefully. Hormone Harmony is brought to you by Thrivelab, a hormone health platform for women, offering affordable and accessible online hormone healthcare, prescription hormone therapies, weight management programs, and lifestyle coaching. This podcast features guest experts in health and medicine, and is hosted by our very own team of doc ...
…
continue reading
Hello and welcome to the lift nourish & thrive podcast! This podcast is for the woman who is on a weight loss and fitness journey who is an overachiever, a perfectionist, all or nothing, woman who tends to say i’ll do it on my own and ill figure it out when times get tough. This podcast is meant to help you get strong from the inside out and to help you feel your best physically and emotionally. You’ll learn to embody your physical strength through lifting weights,increase your confidence, & ...
…
continue reading
The Uplifters Podcast is the 2023 Gold Signal Award Winner for Most Inspiring Podcast. This show is dedicated to celebrating the Uplifters. In each episode you’ll discover: -The deeply personal stories of courageous and inspiring women who have worked through challenges to create big, joyful lives -The way their blocks and barriers became tools for success -The powerful mindset techniques you can use to create your biggest life The research is clear: If we surround ourselves with people who ...
…
continue reading
1
#125 - Lifting Weights but Not Seeing Results? 6 Programming Mistakes Holding You Back
29:26
29:26
Play later
Play later
Lists
Like
Liked
29:26
Are you lifting weights but not seeing results? There are so many moving parts when you're trying to get stronger — and sometimes it's not about effort, it's about how you're training. This is part one of a three-part series on common mistakes that could be holding you back from getting the results you should be seeing. Because yes — there really a…
…
continue reading
1
EP: 145 The Reason Women Gain Weight in Midlife (Even When Eating Clean + Lifting Weights)
29:14
29:14
Play later
Play later
Lists
Like
Liked
29:14
If you're a woman in your 40s, 50s, or 60s struggling with unexplained weight gain despite eating clean and exercising regularly, this episode is for you.Are you tired of doing "all the right things" but still watching the scale creep up? You're eating organic whole foods, lifting weights consistently, getting adequate protein — yet your body feels…
…
continue reading
1
Ep. 262 - Surrendering Perfection – The Hidden Key to Sustainable Weight Loss
17:01
17:01
Play later
Play later
Lists
Like
Liked
17:01
Send us a text In this episode, Coach C dives into the real reason so many high-achieving women struggle with weight loss — the need to be perfect. If you've ever felt like you're doing everything right — long workouts, clean eating, pushing harder — but still not seeing results, this one’s for you. Coach C unpacks: Why perfectionism is secretly sa…
…
continue reading
1
Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld
15:43
15:43
Play later
Play later
Lists
Like
Liked
15:43
Today we’re talking about resistance training. When we think of exercising in our 70s and 80s, we often focus on gentle activities like walking or swimming some lengths in a pool. However, are we overlooking a crucial part of the fitness puzzle? Something that could truly transform our later years: Strength training. Because as we age, muscle loss …
…
continue reading
1
The most common weight loss mistakes keeping you stuck
24:37
24:37
Play later
Play later
Lists
Like
Liked
24:37
Send us a text Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1 (or just use code Payton) Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-b…
…
continue reading
1
Q&A - Walking for Fat Loss, Fewer Carbs for Heavy Lifts | Bonus
16:14
16:14
Play later
Play later
Lists
Like
Liked
16:14
Can walking alone get you to your fat loss goals? Should you tweak your nutrition on heavy lifting days versus lighter training sessions? This bonus Q&A episode tackles two questions in the Wits & Weights Facebook group in our monthly #AskPhilip live. Jasmine asked: “How long can I keep losing fat with walking alone, and how do I ease into strength…
…
continue reading
1
All things Menopause & Hormones with Elizabeth Katzman of Strong Choices
45:09
45:09
Play later
Play later
Lists
Like
Liked
45:09
🎙️ In this episode, I’m joined by Elizabeth Katzman—hormone and wellness coach, founder of Strong Choices, and author of Sexy Bones. We’re diving deep into the truth about perimenopause, HRT (hormone replacement therapy), and why your bones might be the missing piece in your wellness journey.👉 Whether you’re in your late 30s, deep in perimenopause,…
…
continue reading
1
Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)
1:32:55
1:32:55
Play later
Play later
Lists
Like
Liked
1:32:55
In this episode of Iron Culture, Eric Helms interviews Dr. Stian Larsen, who shares his journey from powerlifting to becoming a researcher in exercise science. They discuss the intricacies of biomechanics, the importance of understanding squat techniques, and the latest research findings on muscle hypertrophy and resistance profiles. Stian emphasiz…
…
continue reading
1
Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)
1:32:54
1:32:54
Play later
Play later
Lists
Like
Liked
1:32:54
In this episode of Iron Culture, Eric Helms interviews Dr. Stian Larsen, who shares his journey from powerlifting to becoming a researcher in exercise science. They discuss the intricacies of biomechanics, the importance of understanding squat techniques, and the latest research findings on muscle hypertrophy and resistance profiles. Stian emphasiz…
…
continue reading
1
The Bertolotti Breakthrough: From Suffering to Solution | Episode 80
28:34
28:34
Play later
Play later
Lists
Like
Liked
28:34
If you’ve been diagnosed with Bertolotti syndrome, or suspect it may be the source of your pain, this episode is your lifeline. Whether you're searching for treatment options, understanding what a Bertolotti resection surgery is, or wondering why your chronic low back pain has been dismissed for years, this doctor-patient conversation delivers real…
…
continue reading
1
When Experience Replaces Expertise: The Influencer Problem in Pregnancy & Fitness
22:17
22:17
Play later
Play later
Lists
Like
Liked
22:17
Have you ever wondered why certain pregnancy myths refuse to die despite lacking scientific evidence? The answer lies in how our digital ecosystem perpetuates misinformation through well-meaning but often unqualified influencers. The motherhood space on platforms like TikTok has become a breeding ground for myths around labor induction and postpart…
…
continue reading
1
The PERMA Framework - 5 Pillars of Positive Psychology for Sustainable Fat Loss | Ep 345
23:42
23:42
Play later
Play later
Lists
Like
Liked
23:42
Join my email list for exclusive content on the psychology of transformation that you won't find anywhere else. Go to witsandweights.com/email -- Struggling with fat loss despite knowing exactly what to do? You're not alone. The answer isn't about knowledge, it's about psychology. Learn how the PERMA framework from positive psychology reveals the 5…
…
continue reading
1
Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector
15:57
15:57
Play later
Play later
Lists
Like
Liked
15:57
Today we’re talking about olive oil. Touted as one of the hottest health foods right now, olive oil has been linked to a range of benefits - from reducing inflammation and boosting heart health to even increasing longevity. But is it truly liquid gold, or just another fad? I’m joined by olive oil grower Elizabeth Berger and Professor Tim Spector to…
…
continue reading
1
#861: Social Media, Chaos & The Unhappiness Trap
24:14
24:14
Play later
Play later
Lists
Like
Liked
24:14
Feeling like no matter what you do, you’re always unhappy? You’re not alone. In this raw and relatable episode, Liz and Becca unpack why modern life—with its social media pressures, skyrocketing expectations, and everyday chaos—has us feeling dissatisfied even when things “should be good.” They share real stories of parenting mayhem, life’s messy r…
…
continue reading
1
378: How This Vegetarian Lost 30 Pounds Without Giving Up Indian Food with Neha Nautiyal
36:19
36:19
Play later
Play later
Lists
Like
Liked
36:19
In this episode, I sit down with Neha Nautiyal, a vegetarian macro coach who lost 30 pounds—without giving up her beloved Indian food. If you’ve ever felt like macro counting means sacrificing your cultural dishes or eating separately from your family, Neha’s story will show you a different way. We talk about how she overcame the challenge of fitti…
…
continue reading
1
Chosen Suffering: The Path to Elite Performance with Coach Tom Ryan
1:00:16
1:00:16
Play later
Play later
Lists
Like
Liked
1:00:16
Coach Tom Ryan is the head wrestling coach at The Ohio State University, where he led the Buckeyes to their first-ever NCAA team championship in 2015 and has consistently kept the program among the nation's elite. A two-time NCAA Coach of the Year and National Wrestling Hall of Fame inductee, Ryan has coached dozens of All-Americans and Olympians w…
…
continue reading
1
Episode 19: Full Contact, Full Authenticity: An Interview with Amythest
43:23
43:23
Play later
Play later
Lists
Like
Liked
43:23
In this episode of Muscles and Malarkey, I sit down with the fierce and fabulous Amythest—roller derby powerhouse, powerlifting queen, and all-around unapologetic badass. We dive into what it means to show up as your full, authentic self in every space—whether you're taking hits on the derby track or lifting heavy on the platform. Amythest shares h…
…
continue reading
1
#126: What You Really Need to Know About Pee Leaks, Prolapse & Your Pelvic Floor - with Jenn Lormand
42:58
42:58
Play later
Play later
Lists
Like
Liked
42:58
Full show notes & Connect with Jenn here >> If you’ve ever leaked a little when you laugh, sneeze, or lift something heavy — or felt pressure “down there,” this episode is for you. Pelvic floor dysfunction affects over 52 million women in the U.S. alone. But most women don’t realize that’s what it is. They assume it’s just a normal part of getting …
…
continue reading
1
The Truth About Abdominoplasty Scar Placement
3:03
3:03
Play later
Play later
Lists
Like
Liked
3:03
Wondering if your abdominoplasty scar will show in a bikini? In this video, we reveal the truth about scar placement after a tummy tuck and how skilled surgeons take steps to hide it. Learn the best options for scar management, including techniques used to place the incision in discreet areas. Get all the answers on what to expect and how to care f…
…
continue reading
1
BREAKING THROUGH TIGHT TURNS IN THE BUSINESS OF HEALTHCARE
44:23
44:23
Play later
Play later
Lists
Like
Liked
44:23
Celebrate the start of your busy summer with an inspirational conversation that will drive you to see the bigger goals more clearly and celebrate your smaller wins more often. This episode is full of real-world stories and case studies with a gifted healthcare innovator, scientist and sports athlete turned Sales executive, Graham Long, Chief Commer…
…
continue reading
You’ve heard “eat clean,” “count macros,” and “take this supplement,” but what if the missing piece in your health puzzle isn’t what you put in your mouth—it’s what you do with your body? In this episode of The Health Revival Show, Liz and Becca make the case for strength training as the ultimate “medicine” for: Metabolic health: How muscle upregul…
…
continue reading
1
7 Fat Loss Tips from 70 Years of Research | Ep 344
39:46
39:46
Play later
Play later
Lists
Like
Liked
39:46
Grab your free Ultimate Macros Guide ebook to implement everything covered in today's episode with specific formulas and practical steps. Go to witsandweights.com/free -- What really works for fat loss? After 70 years of scientific research spanning thousands of studies and millions of participants, the truth is both simpler and more nuanced than t…
…
continue reading
1
The Interview That Changed Everything with DJ Hillier
7:12
7:12
Play later
Play later
Lists
Like
Liked
7:12
Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books Subscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantage Purchase a cop…
…
continue reading
1
95% of Diets Fail, Fitness Gurus, and Your Over 40 Muscle Retirement Plan | Bonus
1:06:54
1:06:54
Play later
Play later
Lists
Like
Liked
1:06:54
What if everything you thought you knew about fitness was filtered through marketing hype rather than science? After experimenting with countless diet trends across my 20s and 30s, from Atkins to Paleo to keto and intermittent fasting, I've learned firsthand that what matters isn't finding the "one perfect approach" but building sustainable systems…
…
continue reading
1
Being Mormon F*cked My Fitness Journey (But Here’s What Helped)
32:10
32:10
Play later
Play later
Lists
Like
Liked
32:10
😮 Growing up Mormon taught Rochelle to be "perfect"—on the outside. But that pressure didn’t just mess with her mental health… it wrecked her fitness journey too. In this raw and hilarious confessional, Rochelle and AnnMarie dive deep into how perfectionism shaped their identities, their bodies, and their burnout. In this episode: How religious pre…
…
continue reading
1
Blood Sugar Spikes, Carb Myths, GLP-1s, and Fat Loss Tips from a Type 1 Diabetic (Ben Tzeel) | Ep 343
45:41
45:41
Play later
Play later
Lists
Like
Liked
45:41
Grab your free Muscle-Building Nutrition Blueprint to learn how to eat for your training goals (even when managing blood sugar and eating carbs). Go to witsandweights.com/muscle – Are carbs really your enemy? Should you be training fasted? Can someone with diabetes actually build muscle and thrive? Registered dietitian and strength coach Ben Zeal, …
…
continue reading
1
VASER Liposuction for the Neck with Dr. Beldholm | Everything You Need to Know
8:19
8:19
Play later
Play later
Lists
Like
Liked
8:19
In this episode, Dr. Bernard Beldholm, an experienced specialist surgeon, explains everything you need to know about VASER liposuction (suction assisted lipectomy) for the neck. Whether you're considering this procedure or simply curious, Dr. Beldholm breaks down how suction assisted lipectomy works, who the ideal candidates are, the procedure itse…
…
continue reading
1
#859: Heather Krueger - From Hormone Hell to Healing (After 10+ Years Sick)
36:43
36:43
Play later
Play later
Lists
Like
Liked
36:43
In this inspiring episode, Heather Krueger shares her powerful journey from years of hormonal chaos, Hashimoto’s, mold illness, and total burnout—to healing her body naturally through functional medicine, gut restoration, nervous system work, and massive lifestyle shifts. If you’ve ever felt stuck, dismissed by doctors, or like “this is just how I’…
…
continue reading
1
EP 306 - Strength Standards, ABC, Humane Burpee, Beginner Program for 50+, Snatch Test & More
49:56
49:56
Play later
Play later
Lists
Like
Liked
49:56
00:00 - Intro 01:01 - Staying Snatch-Test Ready at 40s 08:47 - Best Beginner Program for 50+ Years Old 15:44 - Best Mattress Options for Athletes Over 50 17:53 - Best Way to Train for Strength and Muscle After 50 24:02 - Standards for the Humane Burpee 29:06 - Strength Standards for Athletes 34:27 - Dan John on Slow Reps and Pauses in Strength Trai…
…
continue reading
Send us a text In this episode, Coach C gets real about the one thing that’s silently shaping your weight loss results: your mindset. If you’ve ever said… 👉 “I’ll feel better once I lose the weight” 👉 “I just need more discipline” 👉 “Why can’t I stay consistent?” …this episode is your wake-up call. You’ll learn: 💭 How your thoughts create your habi…
…
continue reading
1
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector
59:50
59:50
Play later
Play later
Lists
Like
Liked
59:50
In this groundbreaking episode, Jonathan, Tim, and guest researcher Professor Quirijn de Mast explore a landmark clinical trial conducted in partnership with Tanzanian scientists and community members at the Kilimanjaro Christian Medical Centre (KCMC). Published in Nature Medicine, the study investigates what happens when people switch between West…
…
continue reading
1
Building Your Abundance Mindset: What's in Your Luggage with Karisma Jay
52:34
52:34
Play later
Play later
Lists
Like
Liked
52:34
Episode 117 Episode Description Host Aransas Savas sits down with multihyphenate artist Karisma Jay to explore how to build an abundance mindset even when resources feel scarce. Karisma, a Broadway performer, filmmaker, educator, and founder of Abundance Academy, shares her powerful reframe from asking "What don't I have?" to "What's in my luggage …
…
continue reading
1
Ep 334 - Microplastics: Setting the Record Straight
1:29:59
1:29:59
Play later
Play later
Lists
Like
Liked
1:29:59
In this episode of Iron Culture, the Erics provide some updates, corrections, and clarifications related to their recent episode exploring the science of microplastics. After that they take a brief moment to celebrate the 100th issue of the MASS Research Review, then answer listener questions on topics including: tasty meat alternatives, programmin…
…
continue reading
1
Ep 334 - Microplastics: Setting the Record Straight
1:29:58
1:29:58
Play later
Play later
Lists
Like
Liked
1:29:58
In this episode of Iron Culture, the Erics provide some updates, corrections, and clarifications related to their recent episode exploring the science of microplastics. After that they take a brief moment to celebrate the 100th issue of the MASS Research Review, then answer listener questions on topics including: tasty meat alternatives, programmin…
…
continue reading
Takeaways The study examines the overlap between clinical and anthropometric obesity. Anthropometric measures include waist circumference, waist-to-hip ratio, and BMI. Challenges exist in applying the Lancet Commission's definitions in clinical practice. Metabolically healthy obesity is a debated topic in obesity research. The study highlights the …
…
continue reading
1
8. Balancing Babies and the Beach: Pro Beach Volleyball Player Betsi Flint
36:43
36:43
Play later
Play later
Lists
Like
Liked
36:43
In today's episode, I'm sitting down with seven-time AVP champion Betsi Flint to talk all about balancing motherhood and a career as a professional athlete. As a mom to a four-year-old daughter and a second baby on the way, Betsi shares how she manages it all, what it was like returning to volleyball after having her daughter, and even some insecur…
…
continue reading
Groundbreaking research is reshaping what we know about pelvic health for active women. This episode dives into three significant developments that challenge conventional wisdom about incontinence, pregnancy exercise, and pelvic organ prolapse. The first revelation? Athletes who experience leaking during exercise actually have stronger pelvic floor…
…
continue reading
1
The 2-Minute Walking Hack That Builds 47% More Muscle | Ep 342
17:55
17:55
Play later
Play later
Lists
Like
Liked
17:55
Try MacroFactor for free with code WITSANDWEIGHTS to see exactly how these walking breaks impact your daily calorie burn and support your muscle-building or fat loss goals or go to witsandweights.com/blog/macrofactor -- Can you immediately increase muscle building by 47%? It's 3 PM on a Tuesday, and you've been glued to your desk since 8 AM. Your b…
…
continue reading
1
Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne
13:11
13:11
Play later
Play later
Lists
Like
Liked
13:11
Today we’re talking about obesity medication. Did you know that over 200 illnesses are linked to unhealthy weight gain? It's no surprise that combatting obesity has become a major focus of modern medical research. In recent years, this research has led to a new generation of weight-loss medications that are delivering dramatic results. But are thes…
…
continue reading
1
EP: 146 3 Reasons WHY you are Struggling to Lose Belly Fat!
26:38
26:38
Play later
Play later
Lists
Like
Liked
26:38
🚨 Join my 30 Day Menopause Boot Camp here --https://menopause-bootcamp-lbxaj8w.gamma.site/Are you doing "all the right things" but still can't lose that stubborn belly fat? If you're a woman in your late 30s, 40s, 50s, or 60s, this episode is for you!As a holistic hormone health coach specializing in perimenopause and menopause weight loss, I see w…
…
continue reading
1
#858: Binders 101 - How to Detox Without Making Yourself Worse
33:47
33:47
Play later
Play later
Lists
Like
Liked
33:47
You’re taking the supplements. Drinking the water. Doing the “detox.” So why do you feel worse? Today Liz and Becca break down the truth about binders—what they are, why they matter, and how most people use them completely wrong. From mold and mycotoxins to gut bugs and chronic inflammation, your body can’t heal if toxins aren’t being escorted out …
…
continue reading
1
377: How Releasing Shame Helped Her Overcome 40 Years of Disordered Eating with Cindy Richardson
44:36
44:36
Play later
Play later
Lists
Like
Liked
44:36
In this episode, my aunt Cindy shares her 40-year journey with bulimia—and how letting go of shame changed everything. Even if you don’t struggle with disordered eating, her story offers deep insight into how shame keeps us stuck and how healing begins when we bring our struggles into the light. This is a conversation about hope, freedom, and the p…
…
continue reading
1
How to Speak So People Remember You with Bill McGowan
49:40
49:40
Play later
Play later
Lists
Like
Liked
49:40
Bill McGowan is the founder and CEO of Clarity Media Group, a two time Emmy Award winner and the best selling author of Pitch Perfect. He is the top global communications advisor to the leading names in business, tech, and entertainment, AI, sports, fashion, cyber security, beauty, media, and finance. He has coached the founders of Amazon, Meta, Tw…
…
continue reading
1
Abdominoplasty Scars: Healing Timeline & When You’ll See Real Fading
2:21
2:21
Play later
Play later
Lists
Like
Liked
2:21
Curious about when your abdominoplasty scar will start to fade? In this video, we’ll walk you through the entire healing timeline from the early stages of redness to full scar maturity, so you know exactly what to expect during your recovery. Learn expert tips and proven techniques to help scarring and achieve a smoother, more even appearance as yo…
…
continue reading
1
Post-Bulk Body Image Struggles and Fat Loss with a Slower Metabolism | Ep 341
56:04
56:04
Play later
Play later
Lists
Like
Liked
56:04
Try Wits & Weights Physique University free for 2 weeks at witsandweights.com/physique - get a custom nutrition plan, live coaching calls, workout programs, and join Allan and our supportive community tackling similar fat loss and body composition challenges -- Have you ever looked in the mirror and felt like you were staring at a stranger... but i…
…
continue reading
Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books Subscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantage Purchase a cop…
…
continue reading
1
The People-Growing Machine | Floris Vermeulen
1:29:43
1:29:43
Play later
Play later
Lists
Like
Liked
1:29:43
In this heart-centered episode of Barbell Conversations, Breadfruit sits down with Floris Vermeulen—a Dutch native who's spent the past eight years living in Barbados—to explore what it means to build and sustain healthy, lasting relationships. With a rich personal and professional background that spans multiple countries, Floris reflects on his jo…
…
continue reading
