Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
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Lifting Weights Podcasts
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pound ...
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Feeling stressed? Overwhelmed by daily pressures? It's time to build mental resilience! "The Mental Gym | Lifting the Weight of Stress" is your personal guide to conquering anxiety, building stress management skills, and cultivating inner peace. Through insightful conversations, practical exercises, and expert advice, this podcast equips you with the tools to navigate life's challenges with strength and grace. Whether you're battling work deadlines, relationship struggles, or simply feeling ...
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My own thoughts on weight lifting, diet, perioperative nursing, education, and self-efficacy.
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The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for ...
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The ravings and rants of an absolute dumbass that so happens to enjoy lifting weights, eating lots of food and sleeping a tonne. Where a pleb talks the experience of what bodybuilding and how I see it.
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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
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Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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Welcome to Get Back To Your Life, a podcast brought to you from the experts at the VSI (Virginia Spine Institute). What is it that you want to get BACK to doing? 80% of you will experience back pain at some point in your life... and it's costing Americans Billions! So what are YOU missing because of back pain? Golf, running, picking up your kids, lifting weights, playing tennis or just feeling like yourself? In this podcast, our doctors, surgeons experts and patients explore everything from ...
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Vita with Alita is your go-to podcast for all things life, strength, and self-growth. Hosted by fitness enthusiast and kinesiology expert Alita Gideon, M.Sc., this show goes beyond reps and routines to explore the full spectrum of vita, Latin for “life.” From physical wellness to mental clarity, confidence, and purpose, Alita brings real talk, real tips, and empowerment to the table. Whether you're lifting weights, lifting your spirits, or navigating the ups and downs in between, Vita with A ...
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Welcome to Barbell Conversations with Bearded Breadfruit, where we lift more than just weights—we lift heavy truths, tackle stereotypes, and spark the meaningful dialogue our society needs. Join host Breadfruit and inspiring guests as they explore real stories, candid debates, and vulnerable moments. For the lifters. For the thinkers. For those unafraid to seek solace in a safe space—welcome to Barbell Conversations. Follow, like, and share as we spark change, one conversation at a time. Sta ...
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:)
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Welcome to the KingdomReadyNation Prayer Room, where we seek God through Scripture-based prayer and spiritual reflection. I'm David Kabanda, inviting you to join our journey into deeper intimacy with the Lord. This podcast is a space to renew your commitment to daily prayer. We draw inspiration from biblical figures like Hannah, Daniel, Esther, David, the Apostles, and our Lord Jesus Christ, learning from their devotion. Whether you're searching for comfort, strength, or renewed faith, this ...
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Helping people lose weight whilst enjoying the food they love & getting stronger and healthier.
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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This isn’t just about lifting weights in the gym — it’s about lifting the weight off your mind, too. Join host Dolvett Quince as he helps you train from the inside out, tackling the struggles that hold you back and uncovering the strength that’s already within you. From breaking through mental barriers to finding practical solutions for your health, mindset, and everyday challenges, each episode is about progress, not perfection. If you’re ready to move from stuck to unstoppable, this is you ...
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Why weight lifting is good for you
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My name is David Flowers, and my ambition is to showcase the impact that training and more athleticism can have on all of us, regardless of our current levels or even age. I aim to provide solutions, rather than simply identifying problems. Please rate and review the podcast if you enjoy it.
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Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy.
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Hosted by three dynamic Charleston women: Lisa Nicole, Jen, and Melanie, the Charleston Chicks Podcast is where conversations get real. With humor, honesty, and sophistication, we dive into friendship, reinvention, love, career shifts, parenting transitions, and everything that makes life both bold and brilliant.
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The BBC is the largest broadcasting organisation in the world. Its mission is to enrich people's lives with programmes that inform, educate and entertain. BBC World Service broadcasts to the world on radio, on TV and online, providing news and information in 32 languages.
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Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Cristina Clark - Personal Trainer, Life Coach, Health Coach, Keto Coach
018
The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey friend, Are you sick of stubborn weight that just won’t budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing “eat less and move more” when you know it’s not solving the real problem? I’m so excited you’re here. This podcast is for women who are done chasing sympt ...
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BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
Dr. Stephanie Estima
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Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggli ...
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This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.
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Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...
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In this episode, we explore how the https://www.genghisfitness.com/ can enhance your performance, protect your spine, and help you lift more weight safely. Learn when and how to use this powerful gym tool, who can benefit from it, and why it’s a must-have for anyone lifting heavy. Tune in to hear how the belt can boost your training, prevent injuries, and take your workouts to the next level
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition ...
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Are you ready for a side-splitting, weightlifting-infused dose of comedy? Look no further than 'Dates, Weights and Protein Shakes' - the hilarious podcast where Powerlifter James and Weightlifter Lianne take you on a journey through the ups and downs of their life, relationship and lifting. Lianne and James also give you an insight into the challenges and triumphs of balancing a relationship and a love for lifting. Don't miss out on a single episode of this one-of-a-kind podcast that will le ...
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The official podcast of Nela Crossfit Eagle Rock, in Los Angeles. More than just Crossfit and workouts, we dive into everything you need to live a healthy lifestyle.
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Hello and welcome to the lift nourish & thrive podcast! This podcast is for the woman who is on a weight loss and fitness journey who is an overachiever, a perfectionist, all or nothing, woman who tends to say i’ll do it on my own and ill figure it out when times get tough. This podcast is meant to help you get strong from the inside out and to help you feel your best physically and emotionally. You’ll learn to embody your physical strength through lifting weights,increase your confidence, & ...
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If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effecti ...
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Join Max Rushden, Barry Glendenning and special guests as they pick over the latest football action from the Premier League and beyond The show has reported on matches and games from all of the following: Premier League, Champions League, Euros / Euro 2024, World Cup, Championship, League One, League Two, Scottish Premier League, Bundesliga, Serie A, Ligue Un, La Liga, Europa League, Europa Conference League, Women’s Euros, Women’s World Cup, and the WSL (Women's Super League). We talk about ...
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This is Brandon muscle powa YouTube enthusiast and IEinspiration man, Tune in for episodes from topics about anything from A-Z that runs through the minds of two dudes who enjoy the simple things in life, lifting weights, eating food and talking just about anything possible even sharing stories. Stay tuned!
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We are defined by what thrives inside of us and our ability to bring out what thrives in others.
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Every week, we interview the world's most elite strength icons and offer in-depth tutorials for lifting weights and programming for strength. Join us as we uncover the qualities, strategies and habits that make for a "StrongerMan".
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Audio Engineer by trade but Fitness is my passion. Just here to share my experiences and progress with fitness and weight lifting. In the hope of helping and inspiring people.
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Mastering Inner Peace for a Fulfilling Life - Stress-Free Strategies
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Episode Description:.Discover practical strategies to cultivate inner peace and achieve a fulfilling life in this insightful episode of The Mental Gym Lifting the Weight of Stress. Learn how to manage stress, improve mental clarity, and foster a deeper connection with yourself through mindfulness techniques, gratitude practices, and positive thinki…
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Liverpool win at Inter while Mo Salah lifts weights alone – Football Weekly
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Max Rushden is joined by Barry Glendenning, Nicky Bandini and Lars Sivertsen as a Salah-less Liverpool win in Inter, Chelsea lose to Atalanta and Spurs beat Slavia Prague.. Help support our independent journalism at theguardian.com/footballweeklypodBy The Guardian
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2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411
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Join the 3-Week Strong Finish Challenge to build self-efficacy and self-regulation through the hardest 3 weeks of the year. Get coaching, accountability, custom nutrition plans, and strength training templates to end the year strong: https://live.witsandweights.com -- Even if you know what to do for nutrition and strength training, you keep stoppin…
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The Power of Perspective & Process at Oregon Baseball with Mark Wasikowski
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Coach Mark Wasikowski is the head baseball coach at the University of Oregon and brings nearly 30 years of coaching experience to the dugout. As a national champion player in 1992, he’s built a reputation for developing strong cultures and creating immediate impact—most notably helping turn around Purdue before leading Oregon to sustained success i…
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President Donald Trump has filed a multi-billion dollar lawsuit in Florida, accusing the BBC of defamation and violating a trade practices law over the way his speech was edited ahead of the US Capitol riot in 2020. Also: The US President says a Russia-Ukraine peace deal is closer than ever after talks in Berlin. European leaders say they're optimi…
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Preventing Cognitive Decline with Max Lugavere
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Chatting with Max Lugavere about how to prevent cognitive decline through nutrition and lifestyle. We discuss: • The link between diet, insulin, and dementia risk • Why ketosis can protect brain metabolism • The best fats for cognitive performance • The role of sleep, stress, and toxins in brain aging A timeless conversation on how to fuel your bra…
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#149: What to Do When You’re Stuck at the Same Weight
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If you’ve been lifting consistently and suddenly can’t increase your weights anymore, this episode will help you understand why and what to do next. I explain why stalling is a normal part of the strength-building process and share four practical adjustments you can make to keep progressing. P.S. If you missed the last two episodes in this series, …
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Stolen brides of Kazakhstan: The fightback
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In plain sight, in a modern city, a colleague offers to drive you home after work. How would you respond? One woman in Kazakhstan accepted the lift only to find herself kidnapped or ‘stolen’ as a bride. She got away, rescued by the police, but for many Kazakh women kidnap leads to marriage. Human Rights lawyer Khalida Azhigulova reckons that thousa…
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German Chancellor says "huge progress" on Ukraine ceasefire
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Germany's Chancellor says "huge progress" has been made in Berlin during negotiations to end the war in Ukraine. His optimism was echoed by US President Donald Trump who said, "we're closer now than we have been, ever." But questions remain over security guarantees for Kyiv and whether they'll be asked to surrender territory. We hear from a Foreign…
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Will the EU hit the brakes on its combustion car ban?
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The European Union once set an ambitious goal: by 2035, all new cars sold would be fully electric. But now, the BBC understands that Brussels is considering scrapping, or at least watering down, its plan to ban new petrol and diesel vehicles. So what could it mean for carmakers and consumers across Europe? South Korea and the UK have signed a new t…
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Nick Reiner, the son of Rob Reiner, has been arrested and is in custody after the legendary Hollywood director and actor and his wife Michele Singer Reiner were found dead in their Los Angeles home. We speak to Rob and Michele's friend Kris Perry, who served as the plaintiff in a landmark case to overturn California's gay marriage, about the lastin…
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Many people will be familiar with Parkinson’s disease: the progressive brain disorder that causes symptoms including tremors and slower movement, leading on to serious cognitive problems. You might not know that it’s the fastest-growing neurological condition in the world. Today it affects around 11.8 million people and that’s forecast to double by…
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Chris has the rug pulled, and Eddie spots an opportunity.By BBC
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Australia: thousands attend Bondi Beach vigil
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Thousands of people have attended a special vigil on Bondi Beach in Sydney for victims of Sunday's shooting at a Jewish celebration. Australia's Prime Minister has said the two gunmen, who killed fifteen people, were not part of a wider extremist cell. Also: intensive negotations are being held in Berlin on how to end the Russia-Ukraine war; Jubila…
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Spain hits Airbnb with a major multimillion fine for illegal listings
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The Spanish government has fined property rentals giant Airbnb €64m ($75m) for advertising unlicensed apartments. Andres Barragan, Secretary General for Consumer Affairs in the Spanish Government, tells this programme that the short term rent for tourism is rising the rent price. In India, pollution is grinding the economy to a halt. And in Paris, …
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Australia PM: Beach attackers 'motivated by extremism'
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As Australia mourn the victims of a shooting, during a Jewish holiday gathering at Bondi Beach, its prime minister pledges solidarity. Anthony Albanese says the attackers were not part of a terror cell, but "clearly, they were motivated by this extremist ideology". The father of a Syrian bystander who was filmed wrestling a gun off an attacker has …
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South Africa's Nama people want mines rehabilitated
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We look at how decades of diamond mining along South Africa's west coast have affected the environment and why the local Nama community says mining companies such as De Beers and state-owned Alexkor haven't done enough to rehabilitate their land. Also, after Australia banned use of social media for people under the age of 16, we ask whether African…
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Dr Mike vs Jason Fung: The Calorie Debate REACTION
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Do calories matter or is it all about hormones like insulin? In this video I break down the calorie debate through a long discussion between Dr. Mike and Jason Fung and explain why so many arguments about calories miss the real issue. Calories do not cause obesity. They are the measurement of the food that led to weight gain. Hormones influence hun…
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'Classic' or 'classical'? Learn about adjectives ending in -ic and -ical. Find Learning English Grammar: ✔️https://www.bbc.co.uk/learningenglish/english/features/learning-english-grammar FIND BBC LEARNING ENGLISH HERE: Visit our website ✔️https://www.bbc.co.uk/learningenglish Follow us ✔️https://www.bbc.co.uk/learningenglish/followus NEWSLETTER: ✔️…
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Sunderland’s derby joy and Mo Salah returns – Football Weekly
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Max Rushden is joined by Barry Glendenning, Robyn Cowen and Nedum Onuoha as Sunderland win their first Wear-Tyne derby in a decade and Arsenal stay top thanks to a very late Wolves own goal. Help support our independent journalism at theguardian.com/footballweeklypodBy The Guardian
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NI Commissioner for Victims of Crime ‘very angry’ as victims ‘pay price’ for barrister strike
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Geraldine Hanna is in the Nolan studio.By BBC
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The Shocking Truth about KOTL, Gaston, & the IPF. Also, the untested division, Joe B & the 93s, Russ
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Special cross over episode, 6 Pack Lapadat appeared on the Barbells and BS podcast where he discusses the rise of KOTL, how he became a member of the IPF media team, Gaston's intervention that changed his path, his views on the untested division, Joe B's chances as a 93, and much more! Hosted by Barbells and BS…
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5 Nutrition Mistakes That Kill Body Recomp (Calories vs. Macros vs. Micronutrients) | Ep 413
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Get 20% off Fitness Lab to receive AI-powered coaching that analyzes your meal patterns, identifies missing nutrient density, and adapts your training and nutrition based on biofeedback. Use this special link for 20% off: https://bit.ly/fitness-lab-pod20 -- Most people build their nutrition from the top down: calories first, macros second, micronut…
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Orgasms as Medicine: De-Stigmatizing Sex & Pelvic Wellness in Perimenopause with Dr. Rena Malik
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Dr. Rena Malik, board-certified urologist and sexual medicine expert, has the most frank conversation about female sexual health you'll hear anywhere. She covers pelvic floor dysfunction (incontinence affects 1 in 3 women), the genital urinary syndrome of menopause (80% of women will experience changes), and the orgasm gap—plus why same-sex couples…
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Better Questions Lead to Better Answers with DJ Hillier
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Join DJ as he unpacks a powerful story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books Subscri…
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Anger in Australia after 'evil' Hanukkah shooting
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As Australians reel from a deadly shooting at a Hanukkah celebration, some are questioning whether the government did enough to prevent antisemitic violence. Also: Chile has elected the right-wing candidate, José Antonio Kast, as its next president. The family of film director Rob Reiner say he and his wife are dead, as Los Angeles police conduct a…
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Mental Wellness:. Building Strong Relationships
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Episode Description:.Learn practical strategies for building healthy relationships that support your mental wellbeing in this enlightening episode of The Mental Gym Lifting the Weight of Stress. Discover tips on effective communication, setting boundaries, and nurturing positive connections to improve your emotional health. Key Takeaways:.- Effecti…
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Jim Henson's Creature Shop: Back to Fraggle Rock
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Sean Allsop goes behind the scenes inside the legendary Jim Henson's Creature Shop in New York, where fabric and materials bring life to characters beloved around the world. Sean joins the team as they work on their famous franchise Fraggle Rock, a series which started in the mid-80s. They're currently creating human-size walk-about characters for …
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2750: The Best Workout Program For Busy People Over 40
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MAPS 15 FORTY PLUS What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18) The effectiveness of the MAPS 15 protocol. (3:05) How we designed MAPS 40+. (4:48) Exercise substations in this version and what else is unique. (6:16) Reach 80% of your ultimate potential with this programming style. (10:24) Why is thi…
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Deadly shooting in Australia targets Hanukkah celebration
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Several gunmen attacked Jews celebrating the start of Hanukkah on Sydney’s Bondi Beach. One gunman is dead and a second suspect is in critical condition. We hear from an eyewitness, the local member of parliament, and from a senior figure in Australia's Jewish community. Also on the programme: a communist candidate takes on the far right in a presi…
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Clarrie puts her foot down, and a plot is afoot for Ben.By BBC
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From The Rising Sun - Kingdom Ready Prayer Room | Du soleil Levant - Salle De Prière
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Welcome to the Kingdom Ready Prayer Room, where faith flourishes through live, Spirit-led prayer and real-time testimonies. I’m David Kabanda, inviting you to join this podcast for a deeper connection with God and community. Each episode offers powerful worship, Scripture-based teaching, and an interactive prayer experience, helping us prepare for …
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Eleven people killed in antisemitic attack in Australia
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Eleven people have been shot dead in an antisemitic shooting at Sydney's Bondi Beach which targeted a Hanukkah celebration. Twenty nine people were taken to hospital including two police officers who are in a serious condition. We hear from an eyewitness, the local member of parliament, and from a senior figure in Australia's Jewish community. Also…
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The Global Story: The murders that moved a nation: Italy’s new femicide law
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27:24
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**This episode contains descriptions of abuse and violence** In November, the Italian parliament voted unanimously to introduce the term “femicide” into the country’s legal code. The murder of a woman – on account of her gender – is now a distinct crime, punishable with a life sentence. The United Nations reported that last year nearly 50,000 women…
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Australia: Twelve killed in gun attack targeting Jewish community
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Police in Australia say 12 people have died in an antisemitic terror attack at Bondi Beach; 29 people were taken to hospital, including a child. The shooting targeted a gathering to mark the first day of Hanukkah. One gunman is among the dead, a second is in hospital, and the police are investigating whether a third was involved. The Global News Po…
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Mental Strength:. Exercise for Mental Health
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4:34
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Episode Description:. Discover how exercise can significantly improve mental health in this enlightening episode of The Mental Gym Lifting the Weight of Stress. We delve deep into various types of exercises and their impact on anxiety, depression, and overall cognitive function. Unveil the science behind exercise-induced endorphins and their role i…
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US vows retaliation for Islamic State group attack
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President Donald Trump has promised retaliation against the Islamic State militant group after two US soldiers and an interpreter were killed in an ambush in Syria. Damascus has condemned the attack as well. Also: Israel says it has killed the senior Hamas commander Raed Saad. The opposition in Belarus celebrates the release of political prisoners.…
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Belarus frees 123 prisoners as US lifts sanctions
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Belarus has freed 123 prisoners, including prominent opposition activist Maria Kolesnikova and Nobel Peace Prize winner Ales Bialiatski, after the US agreed to lift sanctions on the country. Also on the programme, Cambodia has shut its border crossings with Thailand, as fighting continues despite US President Donald Trump earlier saying they had ag…
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After more clashes on the Thai-Cambodian border, we ask a Cambodian official whether the dispute will escalate. Also in the programme: four months ahead of the elections in Hungary, why has child protection become such a key issue? And as Israel plans to build a new road and barrier in the occupied West Bank, we hear from the head of the UN’s Human…
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عصمت یا در زبان جاری معصومیت امام، از ارکان الهیات شیعیست. این مفهوم از کجا ظهور کرد و چه کارکردی در جوامع شیعیان داشته است؟ میهمانها: زکریا مشکور کابلی، پژوهشگر شیعه محمدالله صخره، پژوهشگر سنیBy BBC
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The Happy Pod: The cafe where mistakes are expected
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A pop-up cafe in Tokyo is giving people with dementia a place to volunteer as well as a sense of community. Its owner Toshio Morita has become something of a local celebrity. At Orange Day Café, muddled orders, long pauses and gentle confusion aren’t mistakes — they’re the point. Also: A Northern Irish man who suffered a cardiac arrest had his life…
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One year after the fall of Syria's dictator, Bashar al-Assad, interim president Ahmed al-Sharaa has undergone a significant image makeover. He's regularly seen playing basketball or pool on social media and his posts are amplified by a network of government-backed influencers. BBC Monitoring's Samia Hosny has been watching and reflects on what this…
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Mindful Mornings:. Ritual for Personal Success
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Episode Description:.Start your day right with our enlightening episode on Creating a Mindful Morning Routine That Sets You Up for Success. Discover practical tips, techniques, and strategies to turn your mornings into mindfulness moments that boost productivity and enhance overall well-being. Learn how to incorporate meditation, exercise, journali…
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Democrats release photos of Trump from Epstein estate
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Republicans accuse the Democrats of playing politics with release of photos from the estate of late sex offender, Jeffrey Epstein, that feature rich and powerful people, including Donald Trump. Also: Thailand attacks what Cambodia describes as civilian facilities near their shared border; Iranian security forces use violence to detain Nobel Peace P…
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Donald Trump says Somali immigrants in the US should “go back to where they came from.” The President’s comments come after allegations of large-scale fraud in Minnesota's social assistance programme, implicating several Somali immigrants. Trump has repeatedly criticised the community saying he does not want Somali immigrants in the United States a…
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A record number of households across England and Wales are now getting social tariffs from water suppliers to help cut their bills. Two million households now get support according to a new report from the Consumer Council for Water, which is up by 22% on last year. It comes as nearly 3 million are now in debt to water companies, owing an average o…
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2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)
1:31:32
1:31:32
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58) Errand boy. (32:25) Reinforcing good behaviors rather than negative ones. (34:40) Liquid Botox. (46:43) Leg extensions suck! (47:35) #ListenerCoaching call #1 – I've hit a weight-loss plateau. Ple…
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Trade tensions rise as the EU investigates Chinese firms over possible unfair government subsidies. We hear from the China Chamber of Commerce to the EU who says they are being unfairly targeted. Plus, who will pay the new €3 tax on small parcels from China - businesses or consumers? Why are most household things still not being recycled? And sport…
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King Charles shares 'good news' about his cancer
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39:29
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The King said in a personal message that his cancer treatment will be reduced next year, thanks to early diagnosis, effective intervention and an adherence to doctors' orders. Also on the programme: the Health Secretary, Wes Streeting, has said he is not 'comfortable' with a puberty blockers clinical trial that's set to go ahead in January, even th…
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Interviews, news and analysis of the day’s global events.By BBC
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