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#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
Manage episode 462209955 series 3449217
All workouts with weights are NOT created equal.
The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle?
Unfortunately not.
In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why one is FAR SUPERIOR to the other when it comes to building and maintaining muscle.
- 💫November Offer💫 15% OFF my membership! Join here >>
- Get started with my beginner-friendly Learn to Lift program here >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
Chapters
1. Introduction (00:00:00)
2. Exciting Program Updates (00:01:33)
3. Understanding Combo and Compound Exercises (00:03:23)
4. Effectiveness of Combo vs. Compound Exercises (00:06:03)
5. Practical Tips for Effective Strength Training (00:09:48)
6. Conclusion and Final Thoughts (00:14:23)
144 episodes
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
Menopause Strength Training & Fitness | 40+ Fitness for Women
Manage episode 462209955 series 3449217
All workouts with weights are NOT created equal.
The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle?
Unfortunately not.
In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why one is FAR SUPERIOR to the other when it comes to building and maintaining muscle.
- 💫November Offer💫 15% OFF my membership! Join here >>
- Get started with my beginner-friendly Learn to Lift program here >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
Chapters
1. Introduction (00:00:00)
2. Exciting Program Updates (00:01:33)
3. Understanding Combo and Compound Exercises (00:03:23)
4. Effectiveness of Combo vs. Compound Exercises (00:06:03)
5. Practical Tips for Effective Strength Training (00:09:48)
6. Conclusion and Final Thoughts (00:14:23)
144 episodes
All episodes
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