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#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?

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Manage episode 462209955 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

All workouts with weights are NOT created equal.

The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle?

Unfortunately not.

In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why one is FAR SUPERIOR to the other when it comes to building and maintaining muscle.

Send me your thoughts 😃

Support the show

  continue reading

Chapters

1. Introduction (00:00:00)

2. Exciting Program Updates (00:01:33)

3. Understanding Combo and Compound Exercises (00:03:23)

4. Effectiveness of Combo vs. Compound Exercises (00:06:03)

5. Practical Tips for Effective Strength Training (00:09:48)

6. Conclusion and Final Thoughts (00:14:23)

144 episodes

Artwork
iconShare
 
Manage episode 462209955 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

All workouts with weights are NOT created equal.

The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle?

Unfortunately not.

In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why one is FAR SUPERIOR to the other when it comes to building and maintaining muscle.

Send me your thoughts 😃

Support the show

  continue reading

Chapters

1. Introduction (00:00:00)

2. Exciting Program Updates (00:01:33)

3. Understanding Combo and Compound Exercises (00:03:23)

4. Effectiveness of Combo vs. Compound Exercises (00:06:03)

5. Practical Tips for Effective Strength Training (00:09:48)

6. Conclusion and Final Thoughts (00:14:23)

144 episodes

All episodes

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