We continue to take a holistic approach as we discuss the symptoms which are often surprising ones for many people when it comes to the menopause… those joints aches & pains, as well as thinking about your long term bone health.

We chat about the importance of preventative measures to take alongside the options available to cope with these symptoms.

Do we all need to take Hormone replacement therapy (HRT)… we start the conversation on this important topic and it’s only episode 3… to be continued!

What exercise is best and what’s all the fuss about magnesium?

There are a couple of bugbears along the way… there will definitely be more… and as always we ask that you share this information with your family, friends and colleagues of all ages.

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