Best Bleeding And Hrt Podcasts (2025)

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Community Pharmacists; their understated role in supporting Menopause 23:46

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4h ago23:46

23:46

In this episode we discuss the important role that community pharmacists (CPs) play in everyday frontline healthcare. To help us take a deep dive into this multifaceted role we were delighted to be joined by Rebecca Wicks, a clinical Pharmacist who specialises in Menopause & Lifestyle Medicine. After listening to this episode you’ll realise why, at…

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Ep 29 | Merry Perimenopause 2025 Edition 49:01

7d ago49:01

49:01

Welcome back to the annual holiday classic Merry Perimenopause. While there's not much "jolly" about perimenopause, these gifts can add a little more joyeux to your noël! Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch jingle all the way through help for your hot flashes, cold flashes, brain fog, bad backs, night sweats, and the eternal question: why …

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Migraines, menopause and HRT… what a combination! 34:15

12d ago34:15

34:15

Migraines are an incredibly debilitating symptom. What’s it all about, is there a link with the menopause transition and if so, what can we do about it? To help us make sense of everything we were delighted to be joined by Professor Anne MacGregor who specialises in headaches & migraines, alongside women’s health. During this episode Anne dispels m…

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Ep 28 | Stronger Not Thinner: Strength Training in Perimenopause 41:36

15d ago41:36

41:36

Perimenopause: that magical stage where your body suddenly decides it's the boss, your pants shrink overnight, and your motivation to exercise hides under the bed. On the episode of OvaryActive, Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch welcome the hilarious and whip-smart Dr. Marily Oppezzo from Stanford. She is a behavior-change expert who's f…

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Men… Let’s Talk Menopause 23:15

22d ago23:15

23:15

Raising awareness… generating interest…providing education…we have seen a huge change in recent years amongst men with many genuinely seeking more information on how best to support partners at home and colleagues within the workplace. There is, however, always room for improvement! To help us discuss this important topic we’re delighted to have on…

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Measuring hormone levels, there’s more to it than you think. 33:30

28d ago33:30

33:30

During this episode Heather and our guest Dr Clare Spencer do an amazing job of simplifying this incredibly complex topic. You might be thinking…mmm…not the sexiest topic to listen to but, please do because by the end not only will you have a greater understanding about blood tests but you’ll also be reminded about a few basics - understanding how …

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Sleep… the elixir of life. 40:12

1M ago40:12

40:12

Getting a good night’s sleep…something we all need to prioritise for our health & wellbeing, but especially if we’re going through, (what can be), a turbulent hormonal transition – the Menopause. When we hit those zzzs there’s a lot going on - a multitude of restorative processes…tissue growth & repair, brain recovery & rest, memory consolidation…a…

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Ep 27 | Testosterone, Perimenopause, and the Fountain of Nope 39:54

16d ago39:54

39:54

You've seen it all over social media, testosterone is apparently the miracle cure for every perimenopausal woe. Low libido? Tired? Losing muscle tone? Influencers say "Just add T!" The Docs say…not so fast Ready for the truth? In this episode of OvaryActive, Dr. Amy Voedisch and Dr. Rebecca Dunsmoor-Su are here for just that. Even though it is not …

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Lifestyle medicine… yes, it does work! 32:58

1M ago32:58

32:58

Lifestyle medicine, how simple tweaks and nudges to lifestyle choices can have a huge impact on helping to manage symptoms associated with the menopause. We invited Dr Barbara Phipps on to help us unpick what lifestyle medicine is all about. What are the 6 pillars of lifestyle medicine which help support health & wellbeing…we discuss how they are a…

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Ep 26 | Swallow This: The Truth About Supplements and Perimenopause 36:11

2M ago36:11

36:11

Feeling overwhelmed by the supplement aisle? Are there pills that might actually help during perimenopause or are you just buying expensive urine? This episode of OvaryActive dives into the pharmacy aisle of supplements. The Docs are talking about everything from influencer "miracle" blends to your best friend's turmeric obsession. Separating data …

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Ep 25 | Use a Mirror to See What's Up…Down There 23:24

2M ago23:24

23:24

Perimenopause: your hormones have packed up and left, your skin starts new hobbies, and your vulva occasionally throws a tantrum. In this episode of OvaryActive, we're talking about that neglected body part everyone loves to ignore—until it itches, burns, bleeds, or grows suspicious bumps. Joining the conversation are gynecologists and fellow podca…

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Ep 24 | When Bleeding Isn't Just Perimenopause: The Need-to-Know about Gynecological Cancers 35:00

3M ago35:00

35:00

Perimenopause is already a rollercoaster—hot flashes, brain fog, and now…SURPRISE! cancer screenings. In this episode of OvaryActive, Amy and Rebecca sit down with Gynecologic Oncologist Fernanda Musa, MD MS to tackle the less-fun-but-super-important reality: perimenopause is also prime time for gynecologic cancers. Think of it as the sequel nobody…

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Ep 23 | Sneezed and Peed? Let's Talk Pelvic Floor Therapy 43:32

3M ago43:32

43:32

Perimenopause: when sneezing, laughing, or even thinking too hard about a trampoline suddenly becomes a bladder hazard. And guess what!? Kegels aren't the cure-all we were promised. In this episode of OvaryActive, Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch take us below the belt to talk pelvic floor health—the underappreciated muscle group that k…

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The challenges ethnic minority women can face experiencing the menopause. 24:11

3M ago24:11

24:11

This episode we start the conversation about this incredibly challenging and often misunderstood topic. Much more work needs to be done in this area within communities and within healthcare. To help us navigate our way through the many issues women can face we are delighted to welcome onto the podcast Dr Shasi Prasad a GP, BMS accredited Advanced M…

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HRT after cancer… risk-reducing surgery… we continue the conversation about Gynae Cancer. 31:58

3M ago31:58

31:58

Continuing the conversation we started in Series 3 episode 5 about the 5 gynaecological cancers, this episode we delve into the complex topics of taking HRT after having cancer, why some women might consider having risk reducing surgery, when is it appropriate to get tested for altered genes and how would you know. To chat through these topics with…

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Ep 22 | Best Books for Perimenopause & Midlife Women: Hot Flashes & Page Turners 47:56

4M ago47:56

47:56

If perimenopause has turned your brain to mush and your patience to vapor, fear not—we've got your next reading list and your next excuse to hide in a closet with a book. In this episode of OvaryActive, Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch tackle the hot topic of hot flashes and paperbacks, reminding us that reading is not just fundamental—…

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Micro-nutrients – continuing the conversation about nutrition 35:44

4M ago35:44

35:44

In Series 3, episode 1, we tackled the macronutrients and glucose spikes as well as a reminder about a few basics we should all be remembering. This time we take a dive into the topic of micronutrients. Why some women might need a wee boost in certain areas going through this transitional stage of life and which nutrients are we actually talking ab…

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Testosterone… what you really need to know! 26:36

4M ago26:36

26:36

Testosterone…a word which conjures up certain expectations for some women alongside causing additional confusion for others. In this episode we set a few things straight for you and to help us do that we were delighted to chat with Professor Susan Davis, the renowned leading specialist and researcher on this topic. This episode once again reinforce…

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Reflexology… are your feet the key to relaxation? 23:03

4M ago23:03

23:03

In this episode we continue the conversation about complementary therapies and delve into the well known restorative effects of reflexology, a renowned source of relaxation for many, although there are a few sceptics out there who wonder how a bit of ‘fiddling with your feet’ can really help! To help us understand everything we’re delighted to welc…

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Ep 21 | Hormones Hocus Pocus: Lab Testing in Perimenopause 44:14

4M ago44:14

44:14

Welcome to the wild west of perimenopause, where hot flashes meet hashtags and popular influencers suddenly have a lab test recommendation—thanks, TikTok. Hormone lab testing is "trending" and the Docs are taking a skeptical scalpel to the flood of hormone lab testing trends that have invaded exam rooms and inboxes alike. In this episode of OvaryAc…

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Complementary Therapies… Let’s Talk Acupuncture & Hypnotherapy 22:25

4M ago22:25

22:25

There’s a whole range of complementary therapies out there to choose from, is it all a load of hocus pocus…are they worth looking into to help give you that truly holistic approach when coping with symptoms associated with the menopause or looking to enhance your overall quality of life and wellbeing… To help us start to navigate our way through th…

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Ep 20 | Does HRT Cause Breast Cancer? 40:30

5M ago40:30

40:30

In this episode of OvaryActive, the Docs dive headfirst into the hot (flash) topic of hormone replacement therapy (HRT) for breast cancer survivors. It's complicated, it's emotional, and yes, it's got a healthy splash of perimenopause thrown in—because nothing says "fun" like navigating midlife with a side of oncology. They talk all about the swirl…

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Ep 19 | Battle of the Belly Bulge: Weight Loss Meds & Perimenopause 39:00

5M ago39:00

39:00

Welcome to the magical mystery tour that is perimenopause, where your hormones throw a rave and forget to invite your metabolism. In this episode of OvaryActive, the Docs tackle the ever-fun topic of weight gain during perimenopause—because just when you thought you had your fitness routine down, suddenly your jeans won't button no matter what you …

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Ep 18 | Birth Control During Perimenopause (yes, you might need it!) 52:50

6M ago52:50

52:50

Ahhhh…perimenopause: the delightful phase of life where your hormones throw a rager and forget to invite you. If you thought contraception was a concern of your younger years, think again. In this episode, the Docs are tackling the wild world of birth control during perimenopause—because yes, you can still get pregnant, and yes, that's as terrifyin…

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Menopause within the workplace 32:30

6M ago32:30

32:30

Another hot topic to cover and one which has improved enormously in recent years. There still remains a disparity of experiences for employees between organisations, with each organisation having to look at what works for them and their staff. There are however some basics which everyone should be putting in place and to help guide us through this …

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The five gynae cancers 31:17

6M ago31:17

31:17

In this episode we discuss the 5 gynaecological cancers; vaginal, vulva, womb, ovarian and cervical. We are delighted to welcome onto the podcast clinical nurse specialist Tracie Miles. We cover the key red flag symptoms to look out for, the need to regularly self check certain areas and the importance of getting to know your own normal. We discuss…

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Ep 17 | Perimenopause, Pain, and Misinformation with Dr. Jen Gunter 52:37

6M ago52:37

52:37

Perimenopause: it's not just hot flashes and rage-cleaning your kitchen at 2 a.m. (although that's part of it). In this episode of OvaryActive, the Docs get into the chaos and confusion that is hormonal fluctuation with none other than Dr. Jen Gunter, the internet's favorite OBGYN and myth-slayer-in-chief. From PMS to PMDD to bleeding that seems to…

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Bone health and menopause 23:52

6M ago23:52

23:52

Another important topic to cover and one which many of us ignore, to a certain extent, until something untoward happens…often out of the blue. We chat through the importance of looking into and taking preventative measures from as early an age as possible, very much taking a holistic approach. What are your bone cells actually up to as you move aro…

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Neurodiversity and menopause 35:23

7M ago35:23

35:23

With the overlap of symptoms between neurodiverse conditions and the menopause it can all become a very complex topic…having a better understanding of how everything interacts is essential, especially where medication is concerned. To help to explain everything we’re delighted to welcome onto the podcast Trudi Roscouet who explains brilliantly what…

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Ep 16 | Ask Us Anything: Perimenopause Edition 45:31

7M ago45:31

45:31

Perimenopause: it's like puberty's older, meaner cousin who shows up uninvited and messes with your thermostat. We asked for your all-things-perimenopause questions on Instagram, and now Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch are here to answer! In this episode of OvaryActive, the Docs take listener questions in an "Ask Us Anything" session w…

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Heart health and the Menopause 26:35

7M ago26:35

26:35

Looking after you heart health is a must for everyone, regardless of gender, but there remains a low level of awareness of the importance of heart health in women and then you get those fluctuating hormones into the mix aswell. We chat through the preventative measures everyone can look into…general awareness of risk factors, the importance of life…

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Nutrition and the Menopause 34:36

7M ago34:36

34:36

In this episode we focus on the importance of looking at what you’re eating & drinking and why it’s important not to exclude any of the major food groups, starting with the macro-nutrients. We’re delighted to welcome nutritionist, Jackie Lynch onto the podcast to talk us through everything in more details. We tackle the topic of those sugar spikes,…

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Ep 15 | Perimenopause & Your Skincare Routine 47:25

7M ago47:25

47:25

Let's face it—perimenopause isn't exactly known for its sparkling perks (unless you consider surprise hot flashes a "perk"). But what it does bring is a whole new relationship with your skincare routine. In this episode of OvaryActive, the Docs are diving into the hormonal chaos that makes your skin suddenly act like a moody teenager again—and what…

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Ep 14 | Your Brain on Peri: Sleep 44:56

8M ago44:56

44:56

Strap in and grab your magnesium and chamomile tea—this week we're battling Perimenopause's sworn nemesis: a good night's sleep. Joining the Docs for the third part in the Your Brain on Peri series is the brilliant Dr. Meredith Broderick—triple-board certified in neurology, sleep medicine, and behavioral sleep medicine (basically, she's the Swiss A…

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Ep 13 | Your Brain on Peri: Cognition 39:54

8M ago39:54

39:54

Ever walked into a room and immediately forgotten why you're there? Or found yourself staring at a to-do list like it's written in an ancient language? You're not alone. In this episode of OvaryActive, Dr. Amy Voedisch and Dr. Rebecca Dunsmoor-Su tackle the maddening phenomenon of brain fog during perimenopause. Spoiler alert: It's not just you, an…

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Ep 12 | Your Brain on Peri: Mood 36:40

9M ago36:40

36:40

Perimenopause: the magical time of life when your emotions decide to go on an unpredictable rollercoaster ride, leaving you laughing, crying, and irrationally furious—all within the span of a single coffee break. This is the first in a three-part series about your brain during perimenopause. In part one, OvaryActive hosts Dr. Rebecca Dunsmoor-Su an…

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Ep 11 | Weight Management During Perimenopause 55:40

9M ago55:40

55:40

Ah, perimenopause, that magical time when your body decides to play metabolic musical chairs without telling you the rules. Suddenly your favorite jeans feel like they belong to someone else and the weight gain is like a surprise subscription box — you don't remember signing up for it, but it keeps showing up! In this episode of OvaryActive, the Do…

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Ep 10 | Menopause, Mood Swings, & Mojo––Keeping the Spark Alive 59:04

10M ago59:04

59:04

Perimenopause: the time in a woman's life when her hormones decide to play an elaborate game of musical chairs, and her body is just along for the ride. As if hot flashes and brain fog weren't enough, let's talk about another under-discussed topic—sexual health. In this episode the Docs are talking all about the complexities of intimacy, desire, an…

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Ep 9 | Hormone Replacement Therapy Series: Women's Health Initiative 46:43

11M ago46:43

46:43

What do brain fog, bone health, and breast cancer all have in common? They're all part of the rollercoaster ride that is menopause. Ever wondered how hormone therapy became such a controversial topic, or why some studies seem to contradict each other? And is it possible to navigate perimenopause without feeling like a contestant on "Survivor: Hormo…

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Ep 8 | Hormone Replacement Therapy Series: Estrogen 43:30

11M ago43:30

43:30

What do a 1940s scientific breakthrough, a 2000s public health scandal, and your perimenopause symptoms have in common? Answer: Estrogen. In this episode, the Docs kick off a hormone therapy series by telling listeners the dramatic story of estrogen. How "she" got famous, suffered a scandal, and is beginning to resurge in light of more information …

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Ep 7 | Hot Flashes Heard Around the World 29:28

11M ago29:28

29:28

How does perimenopause show up in your life compared to others'? Why do experiences vary so widely across cultures? What factors contribute to how people experience perimenopause? Each person's experience is completely unique, but in this episode of OvaryActive, the Docs are offering insight and wisdom to explain the complexities of perimenopause. …

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Christmas Special 24:52

12M ago24:52

24:52

2024 Christmas, end of year round up. We thought it would be nice to end the year with a one off episode to help you keep on track over the festive period and to provide a brief summary of some relevant key messages, now the NICE guidelines have been updated. Don’t forget there are 2 series (6 episodes in each) already released, packed with an abun…

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Ep 6 | The (Whole) Truth on IUDs During Perimenopause 39:45

12M ago39:45

39:45

Have you seen the headlines about an increased risk of breast cancer associated with levonorgestrel IUDs? You might know these IUDs as Mirena, Kyleena, Skyla, or Liletta. Before you head to your OBGYN to schedule a removal, hang on: there's so much more to the story than just the headline. Lucky for us, our Docs, Dr. Amy Voedisch and Dr. Rebecca Du…

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Ep 5 | Merry Perimenopause 50:43

1y ago50:43

50:43

What do you give to the woman who has everything? She has it all–– including hot flashes, sleepless nights, blotchy skin, unexplained weight gain, and even a decreased (or increased?) libido. Do you need just the perfect gift guide for the woman in your life who has ALL these things? The Docs have just that for you in this episode of OvaryActive. D…

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Ep 4 | Meeting of the Menopause Society 34:03

1y ago34:03

34:03

Dr. Amy Voedisch and Dr. Rebecca Dunsmoor-Su attended the Menopause Society's annual conference in September 2024. It wasn't just a chance for them to hang out with each other in person, it was also a great opportunity to gain the latest insights into perimenopause and menopause. In this episode of OvaryActive, the Docs share their top takeaways fr…

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Relationships and the impact of the menopause. 42:19

1y ago42:19

42:19

Do menopausal symptoms have an impact on relationships, and do our relationships affect our views on and use of HRT …well, we’re all different, but for some people if can really have a significant impact. For those it does affect, whether at home or within the workplace, we’re delighted to say Dr Claire Macaulay has joined us again, this time with …

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Premature Ovarian Insufficiency (POI) and early menopause. 20:32

1y ago20:32

20:32

No one is too young to be menopausal. Sadly this statement is true with a significant percentage of people falling into the POI bracket which means they will be under 40 years old and then a further group of people falling into the early menopause bracket which is between the ages of 40 and 45 years. We talk about the relevance of blood tests and h…

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Side effects of HRT, menstruation and general bleeding problems. 28:47

1y ago28:47

28:47

Periods… wouldn’t it be wonderful to have a period free life, just saying… Currently HRT is the first line treatment for menopausal symptoms but, there is no way of predicting how you as an individual might react to HRT before trying it and remember, we’re all different. Why it’s important to have a check up 3 months after starting HRT - what side …

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Ep 3 | The Estrogen Equation: Aging Insights 41:32

1y ago41:32

41:32

Changes to your skin––add it to the list of things women face during perimenopause. It's completely understandable that you'll want to change up your skincare routine. However, you may want to get more information before slathering yourself with topical estrogen in response to skin changes and unwanted signs of aging. In this episode of OvaryActive…

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Cognitive Behaviour Therapy (CBT) an excellent alternative option. 21:04

1y ago21:04

21:04

CBT is a fabulous option to consider if HRT isn’t a viable option; either you can’t take it, don’t want to take it or it just doesn’t suit you. CBT also works really well in combination with HRT. Dr Becky Smithson joins us to give us an insight into how it all works alongside explaining the human stress response… You will also learn that CBT isn’t …