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Content provided by Randy Grasser & William Allen, Randy Grasser, and William Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Randy Grasser & William Allen, Randy Grasser, and William Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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HSP's and Addiction with Gretchen Bergantine

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Manage episode 493286814 series 3656519
Content provided by Randy Grasser & William Allen, Randy Grasser, and William Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Randy Grasser & William Allen, Randy Grasser, and William Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

HSP's and Addiction with Gretchen Bergantine

Meet Gretchen Bergantine, a Certified Transformational Nutrition & Mental Wellness Coach and HSP Professional Coach who helps Highly Sensitive People break free from emotional buffering with food or alcohol. In her powerful work, including her article on HiSensitives, she explores how numbing habits develop in sensitive nervous systems and offers trauma-informed, soul-nourishing alternatives grounded in neuroscience and Internal Family Systems (IFS). On this episode of Men with STYLE, Gretchen shares how sensitive men can move from coping to thriving with compassion, clarity, and strength.

You can discover more about Gretchen at https://thealcoholfreehsp.com/

Tune in and be inspired!

Let’s Keep the Conversation Going!

We’d love to hear your thoughts! How has sensitivity shaped your experiences and life? Connect with us and share your experiences:

Email us at [email protected]
Follow & DM us on https://www.facebook.com/menwithstylepodcast/

If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs to hear this message. Your voice matters, and together, we’re redefining what it means to lead with STYLE.

Tune in next time—more powerful conversations ahead!

For more information:

William Allen’s men’s group - https://www.thesensitiveman.com

Randy Grasser’s programs - https://wildsensitive.com

  continue reading

15 episodes

Artwork
iconShare
 
Manage episode 493286814 series 3656519
Content provided by Randy Grasser & William Allen, Randy Grasser, and William Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Randy Grasser & William Allen, Randy Grasser, and William Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

HSP's and Addiction with Gretchen Bergantine

Meet Gretchen Bergantine, a Certified Transformational Nutrition & Mental Wellness Coach and HSP Professional Coach who helps Highly Sensitive People break free from emotional buffering with food or alcohol. In her powerful work, including her article on HiSensitives, she explores how numbing habits develop in sensitive nervous systems and offers trauma-informed, soul-nourishing alternatives grounded in neuroscience and Internal Family Systems (IFS). On this episode of Men with STYLE, Gretchen shares how sensitive men can move from coping to thriving with compassion, clarity, and strength.

You can discover more about Gretchen at https://thealcoholfreehsp.com/

Tune in and be inspired!

Let’s Keep the Conversation Going!

We’d love to hear your thoughts! How has sensitivity shaped your experiences and life? Connect with us and share your experiences:

Email us at [email protected]
Follow & DM us on https://www.facebook.com/menwithstylepodcast/

If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs to hear this message. Your voice matters, and together, we’re redefining what it means to lead with STYLE.

Tune in next time—more powerful conversations ahead!

For more information:

William Allen’s men’s group - https://www.thesensitiveman.com

Randy Grasser’s programs - https://wildsensitive.com

  continue reading

15 episodes

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