Best Highly Sensitive Men Podcasts (2025)

1
Relationships as Highly Sensitive People with Annet van Duinen 1:10:00

7d ago1:10:00

1:10:00

We’re diving deep into the fascinating world of relationships as Highly Sensitive People (HSPs) in our latest episode of Men with STYLE Podcast! Join us as we welcome Annet van Duinen, International Consultant on High Sensitivity, an Professional Certified Coach, for an insightful conversation about navigating love, trust, and connection as sensiti…

1
Align Your Mind: Embracing Your Inner Parts for Healing and Growth with Britt Frank 49:40

11m ago49:40

49:40

Key Takeaways: Healing begins with recognizing that all parts are good, even if not all behaviors are. Britt’s ALIGN acronym (Acknowledge, Listen, Investigate, Gratitude, Negotiate) offers a user-friendly model for navigating emotions and impulses. Your inner critic isn’t the enemy—it may just need retraining into a high-performance coach. Micro “y…

1
Charred Foods and Cancer: Ask A Nutritionist [REPLAY] 12:25

3m ago12:25

12:25

As we enter the peak of grilling season, Brandy on Dishing Up Nutrition's Ask a Nutritionist tackles a burning question: Do burnt foods cause cancer? Learn about the chemical changes in overcooked foods and get practical advice to reduce risks while enjoying your BBQ favorites.By Nutritional Weight & Wellness, Inc.

1
Best of SMR: Obligation Sex | Jennifer Finlayson-Fife #731 45:49

5h ago45:49

45:49

In this episode of Sexy Marriage Radio, we revisit an archive show with Dr Jennifer Finlayson-Fife. We dive into the topic of obligation sex. Is it a part of every marriage? Is it harmful to one, or both spouses? To learn more from Jennifer and find her Room For Two Podcast – check out her site https://www.finlayson-fife.com/ Enjoy the show! Sponso…

1
318 The Real Reason You Can’t Get Organized (And What To Do About It) 47:57

7h ago47:57

47:57

Struggling to get organized? You’re not broken — you’re just an ADHDer with a real, overwhelmed brain. In this episode, we’re ditching the shame spiral and unpacking why staying organized is so hard for ADHDers… and what actually helps. Spoiler alert: It’s NOT more bins. If your home feels like a disaster zone, this one’s for you. We’ll talk about:…

1
Education is Key: An amazing Empowerment program for HS Men 59:54

10h ago59:54

59:54

We’re thrilled to highlight On Being a Highly Sensitive Man, a powerful program created by our very own William Allen! This program is a game-changer for Highly Sensitive Men, offering deep insights, real conversations, and transformative guidance for living an empowered life. 🌟 Through this program, William Allen explores the unique challenges and…

1
Nutrition Secrets to Aging Well 34:23

2d ago34:23

34:23

You know food matters — but do you know which foods are quietly speeding up aging…and which habits actually help you feel younger, longer? In this episode, dietitians Melanie and Teresa go beyond the basics to share the lesser-known nutrition moves that support strong bones, clear thinking, glowy skin, and real comfort as you age. Plus: why your pr…

1
Do High Histamine Foods Trigger Allergies? - Ask a Nutritionist 17:33

5d ago17:33

17:33

If you deal with allergies and wonder whether foods like wine, cheese, or leftovers are making things worse, this episode is for you. Alyssa, a licensed dietitian, explains the link between histamine in food and allergy symptoms: when it matters, and what you can do nutritionally to feel better— without unnecessary food restrictions.…

1
Standing Firm in the Battle: A Special Message from Eileen Marx 6:48

5d ago6:48

6:48

In today’s special episode, Victor shares a heartfelt letter from his bride, Eileen, to the All Things Possible Ministries team — as they confront the spiritual war surrounding their fight against child exploitation and abuse. Eileen calls the team to walk in truth and light, constantly seeking God’s guidance to protect their hearts and minds from …

1
The Mental and Physical Toll of Hiding Who You Are with Jessica Graham 54:22

8d ago54:22

54:22

Key Takeaways: What it means to live with both autism and ADHD (AuDHD) The hidden cost of masking and how it impacts the nervous system How to begin unmasking safely—in relationships, work, and daily life The difference between trauma responses and neurodivergent traits Why self-compassion is essential when navigating a late diagnosis The healing p…

1
Desire For Sex Or For Your Spouse #730 28:19

6d ago28:19

28:19

In this episode of Sexy Marriage Radio, we dive into an email from a listener wanting help with the complexities of desire and connection in marriage. A husband is feeling used in a relationship where sexual interest seems limited to ovulation periods. Our conversation dives into the dynamics of sexual desire, the impact of past trauma, and the imp…

1
317 From Barely Coping to High-Functioning: 10 ADHD Game-Changers 1:03:21

7d ago1:03:21

1:03:21

Feeling like you're stuck in survival mode? Can’t keep up with the laundry, your inbox, or... your life? You’re not alone—and you’re not broken. This episode is the loving wake-up call (and gentle nudge) you didn’t know you needed. We’re breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on …

1
Fueling For Movement 39:06

8d ago39:06

39:06

Fuel your workouts the smart way! In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Brandy Buro break down how to eat and hydrate to get the most from your movement — whether you're lifting weights, running, biking, or playing pickleball. Learn how timing, real food, recovery, and even electrolytes can make a big difference …

1
From Near Death to Generational Healing with Molly Duncan Part 2 48:12

14d ago48:12

48:12

Key Takeaways Generational trauma often persists because families avoid talking about pain—but healing begins with honesty. “Toxic resilience” can look like high-functioning busyness while masking unprocessed trauma. Self-care is more than bubble baths—it’s about regulation, awareness, and creating space to feel. Breaking generational cycles doesn’…

1
How To Choose the Best Electrolyte Powder for You? - Ask a Nutritionist 11:32

12d ago11:32

11:32

Confused about electrolytes? Whether you're eating real food, working out hard, or just feeling low energy, this episode helps you navigate the sea of electrolyte formulas — from sodium and magnesium to what to watch for on ingredient labels.By Nutritional Weight & Wellness, Inc.

1
Mistakes We Make In Sex #729 28:14

13d ago28:14

28:14

In this episode of Sexy Marriage Radio, we explore common mistakes that couples make in their sexual relationships. They categorize these mistakes into those typically made by men and women, discussing issues such as communication, self-care, and understanding each other's desires. The conversation emphasizes the importance of connection and intima…

1
316 Productivity, People-Pleasing, and ADHD: What We Need to Unlearn with Dr. Ari Tuckman 58:01

14d ago58:01

58:01

In this episode of the I Have ADHD podcast, I had the absolute pleasure of sitting down with Dr. Ari Tuckman to talk about one of the most layered and misunderstood topics in the ADHD world: productivity—and how it's tangled up in our relationships, our childhoods, and the expectations we carry from society. We dove deep into how our early experien…

1
The Impacts excessive Negativity has on Highly Sensitive Men 56:55

16d ago56:55

56:55

In this episode, we’re diving deep into a topic that many Highly Sensitive Men face, negativity and its impact on our well-being. From societal expectations to internal struggles, negativity can weigh heavily on us, often leading to self-doubt, emotional burnout, or feeling misunderstood. But here’s the truth: sensitivity is strength. Join us as we…

1
All About Continuous Glucose Monitors 37:14

15d ago37:14

37:14

In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent break down everything you need to know about Continuous Glucose Monitors (CGMs) — what they are, how they work, and why they’re not just for diabetics. Learn how tracking your blood sugar in real-time can reveal surprising insights about your food, sleep, exercis…

1
EPS 222- PROPHETIC DREAMS: Nile River Demons; Gateway to Exposing Hidden Warfare 10:19

17d ago10:19

10:19

God speaks to us through prophetic dreams! He will use symbols, such as objects and animals, to reveal and expose the truth about the hidden gods of the world. Several deities: Sobek, Amon, Behemoth, and Khnum were revealed and associated with the Nile River in my dreams. Let's be clear, the Nile demonstrates God’s power and authority over Egypt an…

1
Cutting Ties with Toxic Family: How to Do It, and Why You Might Need To with Dr. Sharon Martin 53:08

21d ago53:08

53:08

Key Takeaways: Cutting ties isn’t impulsive—it’s often the result of long-term patterns of abuse or dysfunction. “No contact” can take many forms and doesn’t look the same for everyone. Guilt, shame, and societal pressure often accompany estrangement and must be consciously unpacked. Grieving the idealized version of a parent is a necessary step to…

1
Best Nutrition For Your Best Eyesight - Ask a Nutritionist 12:32

19d ago12:32

12:32

Is it possible to support better vision simply by changing what you eat? In this episode of Ask a Nutritionist, Britni Vincent, RD, LD, breaks down the best foods and nutrients for healthy eyes. From omega-3 fatty acids to vitamin A, she shares what your eyes really need — and how real, whole foods can make a real difference. Britni also offers sim…

1
Best of SMR: Mutual Masturbation #728 28:38

20d ago28:38

28:38

We go back into the archives to one of the Best of SMR episodes. An email from a wife who has discovered the eroticism and freedom that can happen when masturbating together with her husband. What’s the difference between sexual thoughts and lust? A husband wanting to know what to do when he’s tried to live in a way that ignites his wife’s passion …

1
Creativity as a Compass for the Wild, Sensitive Soul 54:28

20d ago54:28

54:28

Send us a text In this heartfelt episode, I talk with Lorna Bode, artist, educator, and founder of Pause for Creativity, to explore how creativity can serve as a guiding compass for Highly Sensitive People. Lorna’s journey spans teaching, international adventures, and deep personal transformation, all rooted in a lifelong connection to creative exp…

1
EPS 221- Godly Men Stepping up in Marriage; HEALING & Getting Professional HELP! 24:15

21d ago24:15

24:15

Are you a godly man struggling with unspoken burdens, hiding behind fear, shame, or pride? Melia shares a deep conversation with her private client, who bravely sought help to address deep-seated spiritual issues impacting his 35-year marriage. A healing journey and powerful testament to the transformative power of seeking real help and embracing G…

1
Dr Michael Pluess on the environmental impact on Highly Sensitive Men. 59:06

22d ago59:06

59:06

In this episode, we sit down with Dr. Michael Pluess, A brilliant researcher focusing on environmental impacts on Highly Sensitive People. While so many focus on how environment changes the weather, impacting our life here on the planet, few realize that we, as human beings are deeply impacting one another through our actions, treatment and accepta…

1
315 Why ADHD Feels So Shameful (and How to Fight Back) 56:08

21d ago56:08

56:08

If you’ve ever felt like your struggles with ADHD make you "less than"—this one’s a must-listen. We’re diving deep into Shame Resilience Theory (thanks, Brené Brown!) and unpacking why ADHDers are especially vulnerable to toxic shame. Spoiler: It’s NOT because you’re lazy or broken (even if you’ve been made to feel that way). ✨ We’re covering: Why …

1
Steps To Reset and Repair Your Metabolism 47:30

23d ago47:30

47:30

Feel like your metabolism is broken? You’re not alone - and it’s not hopeless. In this episode of Dishing Up Nutrition, licensed nutritionists Kara Carper and Brandy Buro debunk metabolism myths and walk you through real, doable steps to reset and repair a sluggish metabolism and take back control of your weight.…

1
Radical Living: 7 Spiritual Questions for a Meaningful Life with Marni Battista 43:51

28d ago43:51

43:51

Key takeaways: The seven spiritual questions that redefine success Why radical honesty is the foundation of self-trust Soul mapping: a tool to align with your core values How somatics and neuroscience support lasting change Empowering highly sensitive people to live outside the “shoulds” Links and resources: Dating with Dignity Podcast Follow Marni…

1
What Dietitians Recommend for Pregnancy, Breastfeeding & Baby Nutrition - Ask a Nutritionist 13:57

26d ago13:57

13:57

Ever wondered where dietitians turn for trusted nutrition advice during pregnancy, postpartum, and when feeding their little ones? In this episode of Ask a Nutritionist, Leah Kleinschrodt shares top resources recommended by multiple dietitians at Nutritional Weight & Wellness. From books and blogs to social media accounts and expert tips, we’re cov…

1
Understanding Our Functioning Is The Key To A Better Marriage #727 32:19

27d ago32:19

32:19

In this episode of Sexy Marriage Radio, we explore the complexities of relationships, focusing on the concept of regressions and how they affect emotional functioning. We discuss the different types of regressions, the impact of stress, and the contagious nature of regression in relationships. Our conversation emphasizes the importance of self-awar…

1
314 Two Things Can Be True (and Also… I’m Apparently Racist Against White Men?) 1:00:39

28d ago1:00:39

1:00:39

Today we're talking emotional flexibility, why black-and-white thinking is holding you back, and how one tiny phrase (borrowed from parenting wisdom!) can radically change how you relate to yourself and others: “Two things can be true.” You’ll also get: A cheat-code app for building emotional intelligence (perfect for ADHD brains) My spicy take on …

1
AI and the Sensitive Man 1:08:01

1M ago1:08:01

1:08:01

AI and the Sensitive Man In this thought-provoking episode, Bill and Randy explore the intersection of Artificial Intelligence and the Highly Sensitive Male experience. As technology evolves faster than ever, what does it mean to be deeply sensitive in an increasingly automated world? They discuss the emotional impact of AI, from overwhelm and over…

1
Water Weight: What Is It, What Causes It, How To Lose It 37:33

29d ago37:33

37:33

It might be water retention. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro break down what water weight really is, what causes it - from salty foods to hormone changes - and how to naturally reduce it. Learn real-food solutions to minimize swelling, support circulation, and feel more comfortable in your body.…

1
Healthy Kitchen Shortcuts To Get Dinner On The Table Fast - Ask a Nutritionist 12:04

1M ago12:04

12:04

Need faster, healthier weeknight dinners? Chef and culinary nutrition educator Marianne Jurayj shares easy kitchen shortcuts to help you get nutritious meals on the table without stress. From prepping proteins ahead to using your slow cooker, instant pot, and air fryer, she’s got practical tips to make healthy eating doable—even on the busiest nigh…

1
Surviving the Unthinkable: Healing from Near Death Trauma with Molly Duncan 40:43

1M ago40:43

40:43

Key Takeaways: Surviving trauma often involves not just the event itself, but the layers of grief, uncertainty, and secondary trauma that follow. Healing is not linear and requires patience, self-compassion, and often a willingness to fall apart before rebuilding. Trauma can change a person at their core, but through acceptance and intentional heal…

1
Warrior Shepherd: The One is Worth It 53:22

1M ago53:22

53:22

In this episode, Victor shares a powerful conversation with Pastor Jurgen Matthesius during the Emerge Men’s Conference at Awaken Church in San Diego. With trademark authenticity and humor, Victor opens up about his journey from pain to purpose — and how early examples of weak, passive men in church nearly turned him off from Christianity. Victor u…

1
EPS 220 - PROPHETIC WARNING/DREAM: Execute the Fire of Judgement; Authority of the Right Hand! 14:29

1M ago14:29

14:29

A crucial prophetic warning and dream for the body of Christ! True power and authority stem from God's pure prophetic voices. In essence, His "chosen ones," entrusted with the ability to wield and exercise the fire of judgment with their right hand. They are authentic vessels who diligently work to purify themselves; I refer to them as Vertical Amb…

1
Radical Living | Marni Battista #726 28:39

1M ago28:39

28:39

In this episode, Marni Battista shares her journey from blaming her husband for her dissatisfaction to embracing change and personal growth within her relationship. Through her experiences and insights, she emphasizes the importance of asking better questions, designing a life together, and taking responsibility for one's own happiness. The discuss…

1
313 Rejection Sensitivity Is Real (But I Reject RSD) 50:38

1M ago50:38

50:38

Rejection hurts—especially when you have ADHD. For years, the term Rejection Sensitive Dysphoria (RSD) has helped many of us put language to that experience. But in this episode, I explain why I’m no longer using that term—and what I’m saying instead. We’ll cover: What rejection sensitivity actually is Why it makes total sense (and it's not a disor…

1
Highly Sensitive and High Sensation Seeking as a man 59:30

1M ago59:30

59:30

What it means to be both Highly Sensitive and High Sensation Seeking as a man with Dr. Tracy Cooper PhD. Join us as we welcome the prestigious Dr. Tracy Cooper, PhD, an expert in high sensitivity and sensation seeking, for an eye-opening conversation about what it truly means to be a Highly Sensitive and High Sensation Seeking man in today’s world.…

1
Part 3: Perimenopause 101: How and Why Your Cycle Starts to Change 46:25

1M ago46:25

46:25

In this final episode of our 3-part series on menstrual health, we’re diving into the later menstruating years - aka perimenopause. If your once-predictable cycle has become irregular, heavier, shorter, or totally unpredictable, you’re not alone - and you’re not imagining things. Licensed nutritionists Kara Carper and Leah Kleinschrodt unpack what’…

1
Finding Hope After Infertility Trauma with Dr. Hillary and Dr. Kara 54:07

1M ago54:07

54:07

Key Takeaways: Fertility challenges are often a signal, not a sentence. They can be a gift pointing toward deeper healing and health. Emotional and ancestral trauma, stress, and lifestyle imbalances all play a role in fertility health. There’s no "one fix"; it’s about uncovering and tuning multiple levers, nutrition, sleep, environmental toxins, em…

1
How To Eat Healthy When Life Gets In The Way - Ask a Nutritionist 10:16

1M ago10:16

10:16

Ever feel like life just gets in the way of eating healthy? You’re not alone. In this Ask a Nutritionist episode, licensed dietitian Amy Crum breaks down the biggest challenges- emotional eating, cravings, lack of time - and shares real-life tips to stay on track. From quick meal ideas to smart planning for social events, Amy's got practical, doabl…

1
Dangerous for the Right Reasons 18:43

1M ago18:43

18:43

On this episode, Victor shares his and Eileen's visit with friends James and Betty Robison on Life Today. The Robisons are the real deal, spending over 60 years proclaiming freedom and ministering to the hurting. We talk about what it really means to carry the gospel into the darkest places, where trauma, war and evil have left multitudes in devast…

1
Wanting To Be Wanted #725 33:14

1M ago33:14

33:14

In this episode, we explore the complex dynamics of wanting to be wanted in relationships, emphasizing the universal nature of this desire. What's the difference between wanting and needing? How does this play out in the context of intimacy and connection? Our conversation encourages listeners to reflect on their own desires and the role they play …

1
312 Autism, ADHD and AuDHD: Understanding the Overlap with Dr. Robert Naseef 1:10:25

1M ago1:10:25

1:10:25

In this episode of the I Have ADHD podcast, I have the absolute pleasure of sitting down with autism expert and clinician Dr. Robert Naseef to explore the deeply personal and complex relationship between autism and ADHD. Together, we reflect on the key differences between these two neurodivergent identities while celebrating the importance of self-…

1
Resilience in Highly Sensitive Men 47:38

1M ago47:38

47:38

A Powerful and Much-Needed Conversation on Resilience in Highly Sensitive Men. In a world that often misunderstands sensitivity, resilient men with S.T.Y.L.E. (Strategic, Testosterone, Wise Yielding, Leadership, and Empathy) embrace their depth, navigate challenges with courage, and redefine masculinity on their own terms. Join us as we explore wha…

1
Why People See a Dietitian (And What to Expect) 34:37

1M ago34:37

34:37

Thinking about meeting with a dietitian but not sure what to expect? In this episode, licensed dietitians Melanie Beasley and Britni Vincent break down what really happens in a nutrition appointment - from how dietitians are trained, to the common reasons people come to see us, to what makes our approach different from quick-fix diets and generic p…

1
EPS 219- Hidden Dangers of HSP's & the Allure of New Age Healing 11:24

1M ago11:24

11:24

A Highly Sensitive Person must be handled with gentleness and utmost care! The truth is, some HSPs are turning to the demonic side and not using their gifts to glorify God. In today's episode of, The Vertical Relationship Show, Melia dives into the hidden discoveries of a well-known HSP book and highlights the New Age healing recommendations from s…

Podcasts Worth a Listen

Highly Sensitive Men Podcasts

Podcasts Worth a Listen