Best Highly Sensitive Men Podcasts (2025)

1
Feeling Frustrated in Dating? Here’s the Real Fix 12:46

Play Pause

6h ago12:46

12:46

Feeling frustrated in dating? You’re not alone and you’re not broken. In this week’s episode of Said Lovingly, we’ll break down why you’re feeling frustrated and how you can shift it. I know, dating can feel like a rollercoaster, but frustration doesn’t have to be a part of it. We’ll break down why frustration in dating is common, but not inevitabl…

1
A Guided Meditation for Healing Generational Trauma 19:44

1d ago19:44

19:44

Send us a text Healing doesn't stop with you—it flows backward through your ancestral line and forward to future generations yet unborn. This transformative guided meditation takes you on a sacred journey to become the chain breaker your lineage has been waiting for. We begin by grounding deeply into Mother Earth's supportive embrace, creating a sa…

1
Breaking Chains: Understanding and Healing Generational Trauma 26:39

1d ago26:39

26:39

Send us a text You may carry grief that isn't yours, patterns that don't feel like your truth, or fears with no identifiable origin in your own life. This isn't coincidence – it's generational trauma, the emotional and psychological pain passed down through your family line. What if your DNA carries more than just physical traits? Research in epige…

1
EPS 227 - The Hippocratic Oath: A Spiritual Contract to HEALING gods? 6:40

3d ago6:40

6:40

Did you know: the original Hippocratic Oath is a vow to other healing gods? Are you searching for true healing, but feeling lost in the complexities of the modern healthcare system? Do you sense a disconnect between physical treatments and a deeper, spiritual well-being? Melia unfolds a fascinating discussion about the original Hippocratic Oath, th…

1
Beyond Charlie Kirk's Assassination: Cultivating Tolerance & Processing Trauma in a Violent World 1:04:06

4d ago1:04:06

1:04:06

Violence like Charlie Kirk’s assassination or the recent Evergreen school shooting hits hard, especially for sensitive souls, but you can shield your nervous system from trauma’s grip. Talk out the details with trusted people to release the tension—your brain’s snapshot isn’t meant to haunt you, it’s trying to keep you safe. Write it out, don’t cha…

1
Why He Keeps Seeing You (But Won’t Commit) 20:29

7d ago20:29

20:29

Frustrated that he keeps coming back but won’t step up? Here’s why it’s one of the clearest signs he’s emotionally unavailable. If you’ve been stuck in a situationship—great chemistry, constant hangouts, but no real commitment—this episode is your wake-up call. You’ll learn why trying to get him to “see you differently” only drains your energy, and…

1
How can highly sensitive people thrive in relationships? 6:01

7d ago6:01

6:01

Send us a text Are you a Highly Sensitive Person (HSP) who feels like you love too deeply, care too much, or notice things in your relationship that others don’t? You’re not “too sensitive” — you’re wired for deep, soulful love. 💜 In this video, psychotherapist Esther Kane, MSW explores: ✔️ The gifts HSPs bring to love (empathy, intuition, loyalty,…

1
The Truth About Toxic Love: What They Don’t Tell You 27:55

10d ago27:55

27:55

Send us a text Toxic love masquerades as intimacy while systematically dismantling your self-trust and identity until you believe your very survival depends on someone else. This powerful episode exposes the mechanics behind one of the darkest forms of emotional manipulation that often goes unrecognized and unaddressed. At its core, abusive relatio…

1
Golden Light Meditation: Reclaiming Peace After Toxic Love 13:55

9d ago13:55

13:55

Send us a text Take a moment to pause right where you are. When did you last allow yourself to truly rest? To breathe without hurry? To simply be? This guided meditation offers a sanctuary for your nervous system – a gentle yet powerful journey back to yourself. Through carefully crafted visualizations and breathwork, we'll guide you through releas…

1
Why Stubborn People Are Actually Genius 27:55

10d ago27:55

27:55

Most empaths and highly sensitive people get labeled as stubborn, but this trait might actually be a superpower. Stubbornness gets reframed from negative to positive, examining how HSPs develop this quality as protection in invalidating environments. Narcissistic parents view stubborn children as threats, creating shame around boundaries and indepe…

1
Are Your Feelings Messing Up Your Love Life? 27:11

15d ago27:11

27:11

Dating advice for high-achieving women isn’t “follow the butterflies.” In this episode, we dismantle the lie that intense feelings equal real potential—and show you what actually predicts commitment. You’ll walk away able to separate chemistry from compatibility, stop projecting your feelings onto him, and use a simple alignment check to protect yo…

1
Untangling the Bond A Meditation for Releasing Trauma-Based Love 14:19

16d ago14:19

14:19

Send us a text Take a moment to settle into yourself as this meditation guides you on a gentle journey of return and reclamation. When we've spent years confusing intensity with intimacy or mistaking pain for love, our internal compass can become miscalibrated. This meditation offers a path back to your true north. Through visualization of a soft g…

1
The Addiction of Intermittent Validation 28:40

16d ago28:40

28:40

Send us a text Trapped in a relationship that hurts you, yet you can't seem to leave? The powerful psychology of intermittent validation might explain why. Angela Meyer delves deep into this hidden mechanism behind trauma bonds, unpacking how sporadic affection and approval create addiction-like attachments in our brains. Discover why intermittent …

1
Positive Masculinity: Why Real Men Cry 55:33

17d ago55:33

55:33

Chris shares the raw reality of losing his father suddenly at 72 and how grief reveals the power of positive masculinity. Traditional masculine norms taught men to suppress emotions and avoid vulnerability, but this episode demonstrates a different path by processing pain rather than bottling it up. The discussion covers how an older generation was…

1
Why Men Stop Pursuing (and What to Do Instead of Chasing Him) 18:53

22d ago18:53

18:53

Ever had a man come on strong at the start… only to suddenly cool off? If you’re wondering why men stop pursuing and how to respond without chasing him, this episode is your blueprint. You’ll finally understand the real reason pursuit fades, what it means about him (not you), and how to stay magnetic instead of falling into the exhausting cycle of …

1
Calling Yourself Home: A Soul Retrieval Meditation 13:38

23d ago13:38

13:38

Send us a text Beneath the noise of daily life, scattered pieces of our essence wait patiently to be reclaimed. This guided soul retrieval meditation offers a sacred journey back to wholeness in just thirteen transformative minutes. The meditation begins by inviting you to settle into a comfortable space where you can fully immerse yourself in the …

1
Inconsistent love turns into codependency 38:45

23d ago38:45

38:45

Send us a text Love shouldn't hurt—yet for those caught in codependent relationships, pain often masquerades as devotion. This illuminating episode examines codependency through a compassionate lens, revealing how inconsistent early love creates dependency patterns that follow us into adulthood. Through two powerful stories, we witness different pa…

1
Daddy Issues and Father Figures: What Healthy Masculinity Actually Looks Like 54:30

24d ago54:30

54:30

The term "daddy issues" points to what happens when you don't get healthy fathering. A good father figure provides grounding and stability - like being the kite string that keeps you tethered while you soar. They teach protection through boundaries, not control, and help you learn the difference between genuine care and manipulation. Healthy father…

1
EPS:226- PROPHETIC WARNING: Hidden Curses of Worry Dolls 13:20

28d ago13:20

13:20

Are your "worry dolls" bringing you peace or opening doors to the enemy? Are these Guatemalan worry dolls a child's comfort or a gateway to spiritual attack? In today's episode of the Vertical Relationship Show, Melia exposes the dark side and a real experience she encountered in bringing these innocent-looking dolls into her home. Worry dolls are …

1
How to Have Confidence in Dating (Flaws, Sensitivity, and All) 11:07

29d ago11:07

11:07

Think you need to fix your flaws to be chosen? The truth: confidence in dating comes from embracing every part of you. Yes, even if you think you're "too much" or have "thin skin." Confidence in dating doesn’t come from pretending to be perfect—it comes from embracing your so-called flaws, quirks, and sensitivities. When you stop hustling to “prove…

1
Young Adults and Social Anxiety 5:21

29d ago5:21

5:21

Send us a text Are you having a hard time navigating your social life as a young adult? Then you might be an introvert &/or a Highly Sensitive Person (HSP). Whether you feel drained after parties, crave deep conversations over small talk, or struggle with overstimulation in social settings, this video is for you. Esther Kane, MSW shares her best HS…

1
Men Who Were Taught Not to Feel: Breaking the Cycle of Emotional Suppression 34:53

1M ago34:53

34:53

Send us a text The weight of unexpressed emotion is crushing an entire generation of men. Growing up, they were handed an unwritten rulebook - don't cry, don't show weakness, handle everything alone. This emotional suppression wasn't a choice but a survival strategy taught from father to son, generation after generation. In this transformative epis…

1
The Tree of Strength Meditation: Finding Your Inner Fortitude Through Nature's Wisdom 14:58

1M ago14:58

14:58

Send us a text Discover the wellspring of resilience already living inside you with this deeply soothing guided meditation journey. As you're gently led through a midnight stroll in nature, you'll encounter a majestic tree that becomes both mirror and mentor for your own inner strength. What makes this meditation uniquely powerful is how it transfo…

1
Building Intuitive Muscles to Repair Self Betrayal from Childhood Trauma 45:34

1M ago45:34

45:34

Self-betrayal starts in childhood when trauma teaches you to ignore what your gut is telling you and go straight into overthinking mode just to survive. Your intuition isn't something you think about - it's something you feel deep in your center, quiet and calm, while anxiety creates this crazy mental chaos that spins you out. As kids, trauma survi…

1
The Dating Mindset That Pushes Men Away 10:55

1M ago10:55

10:55

The dating mindset for women that kills magnetism? Proving you’re “the one.” Here’s why it pushes commitment-ready men away. If you’ve ever found yourself over-giving, over-proving, or silently hoping he’ll finally see you as girlfriend or wife material…this episode is your wake-up call. The truth? Proving your worth pushes men away. Inside this ep…

1
Why Identity (Not Effort) Decides Your Love Life 19:23

1M ago19:23

19:23

If dating as a high-achieving woman feels like hard work, the problem isn’t effort. It’s your identity. Here’s how to shift it and attract love with ease. What if the reason love feels hard has nothing to do with men, dating apps, or your worth—and everything to do with how you see yourself? I’m breaking down why effort never creates the love you w…

1
Said Lovingly: Attract Love as a High-Achieving Woman 24:37

1M ago24:37

24:37

Attracting love as a high-achieving woman requires more than apps or luck—it’s about identity, mindset, and a whole new approach. Welcome to Said Lovingly. In this episode I’m laying the foundation for everything this podcast is about: how smart, successful, high-achieving women can attract committed, extraordinary love—without lowering their stand…

1
Retooling for Freedom 1:01:21

1M ago1:01:21

1:01:21

In this episode, Victor shares his recent conversation with David and Stacey Whited on the Flyover Conservatives podcast. From healing after abuse to breaking free from shame, Victor unpacks why triggers are not setbacks but signals for deeper restoration in Christ. He talks about the reality of spiritual warfare, the power of prayer and what it me…

1
The Cracked Mirror: The Journey to Wholeness Guided Meditation 17:40

1M ago17:40

17:40

Send us a text Take a deep breath and step into your inner sanctuary with this transformative guided meditation. We journey together through the ancient Hall of Mirrors—a sacred space that exists within you, where each reflection holds a fragment of your story waiting to be acknowledged and loved. Standing before a cracked mirror, you're invited to…

1
Mirror Work: Healing Through Shadow Integration & Transformative Insights 41:06

1M ago41:06

41:06

Send us a text What happens when we look in the mirror and see our darkest aspects staring back? This episode dives deep into the transformative power of shadow integration versus the destructive path of spiritual narcissism. I share my personal journey of encountering Teal Swan as my mirror – how we share similar wounds, traumas, and even the ange…

1
Goodbye George; Losing the Man that Made my Husband 28:23

1M ago28:23

28:23

In this heartfelt episode, we're navigating grief after the sudden loss of my father-in-law, Chris's dad; George. We revisit a throwback discussion on the five stages of grief - denial, anger, depression, bargaining, and acceptance - but with a deeper understanding of how these stages work. Grief doesn't follow a neat checklist and we often move ba…

1
Tribe-Building for Highly Sensitive Men 47:30

1M ago47:30

47:30

Send us a text Do you find it challenging to live in this world as a highly sensitive man (HSM)? Do you want to learn how to connect with other HSMs, accept who you exactly as you are & learn how to thrive? Then you need to listen to this episode! Esther Kane interviews William Allen who hosts the podcast for highly sensitive men and runs online gr…

1
Highly Sensitive Teens 54:04

1M ago54:04

54:04

Teenage years are a storm of transformation, body, mind, and soul. In this raw and powerful episode, Randy peels back the layers of what it truly means to be a Highly Sensitive Teen in a world that often misunderstands them. Drawing from his deep and daring past, Randy shares firsthand stories from his work in the Wilderness Corrections Program, a …

1
Energetic Reset After a Draining Conversation (5 minute Guided Meditation) 5:43

2M ago5:43

5:43

Send us a text Ever notice how you absorb the energy of others? After a tense conversation, a chaotic meeting, or even scrolling through social media, you might feel weighed down by emotions and thoughts that aren't actually yours. This short yet powerful guided meditation offers a reset button for your energetic system. The practice begins with a …

1
Chatterbox: When They Will Not Stop Talking 32:29

1M ago32:29

32:29

Send us a text Have you ever left a conversation feeling completely drained, as if your life force had been siphoned through an endless one-sided monologue? This episode dives deep into the phenomenon of the chatterbox – those who dominate conversations with non-stop talking, leaving little room for genuine exchange. Behind every chatterbox lies a …

1
Getting Out of Your Head if You Had Narcissistic Parents 34:03

1M ago34:03

34:03

If you grew up with narcissistic or emotionally immature parents, you know the frustration of having all the head knowledge about healing but struggling to actually feel calm in your body. This episode explains why you learned to dissociate and live in your head as a survival mechanism during childhood trauma. We dive into how children of narcissis…

1
EPS 225: PROPHETIC WARNING: "Decree & Declare" Deception; Law of Attraction Incantations 8:08

2M ago8:08

8:08

The overzealous charismatic community often embraces the law of attraction incantations, unintentionally and intentionally! Sadly, "decree and declare" statements are twisted, and many believe that speaking positive affirmations into existence can manifest desired outcomes. Is this practice truly biblical, or does it lead Christians down a dangerou…

1
Spiritual Warfare Is Real — Here’s What Most People Miss 1:08:06

2M ago1:08:06

1:08:06

In this episode, Victor sits down with Kyle Thompson from Undaunted.Life podcast for a raw and revealing conversation about one of the most misunderstood topics in the Church today: spiritual warfare. They unpack why so many people — even Christians — ignore or downplay spiritual battles, and what Scripture actually says about the unseen war raging…

1
Neuroscience of the HSP Brain with Esther Bergsma 50:28

2M ago50:28

50:28

This is not your average podcast episode. In this mind-blowing conversation, Bill and Randy welcomes one of the world’s foremost HSP researchers, Esther Bergsma, author of The Highly Sensitive Person’s Brain. Backed by science and brimming with passion, Esther dismantles the old myths and reveals the groundbreaking truths about what really makes HS…

1
The Pain Story or the Soul Lesson? 32:09

2M ago32:09

32:09

Send us a text The raw truth about our pain stories is that they're not just wounds—they're doorways to profound transformation. At some point, we've all found ourselves stuck in the friend's trauma loop, reliving our heartbreak and betrayal until it becomes part of our identity. But there comes a pivotal moment when we must ask: what if this pain …

1
Finding the Gift in Pain Guided Meditation 11:37

2M ago11:37

11:37

Send us a text Take a moment to pause and breathe. This guided meditation invites you into a sacred space where pain transforms into wisdom and difficult memories reveal their hidden gifts. The journey begins with gentle breath work, allowing your body to settle as shoulders drop and tension melts away. From this place of grounded presence, you're …

1
Stage Fright, Self Worth, and the Power of Showing Up 1:19:45

2M ago1:19:45

1:19:45

Happy 400th Episode!!! I sit down with Chris to talk about the fascinating connection between stage fright and sensitivity. So many of us carry this primal fear of being watched, and it can trigger deep nervous system responses that we don’t always understand. Chris shares his journey from doing magic tricks in kindergarten to performing on stage t…

1
Why Highly Sensitive People Self-Abandon 5:40

2M ago5:40

5:40

Send us a text If you're a deeply feeling, intuitive, and empathetic person who often puts others first, this episode is for you. Esther Kane, MSW explores the real reasons why HSPs are more prone to self-abandoning behaviours—like people-pleasing, over-apologizing, or saying “yes” when you want to say “no.” This isn’t about weakness—it’s about you…

1
Building healthy Boundaries for the Highly Sensitive Man 37:10

2M ago37:10

37:10

Get ready to throw out everything you thought you knew about boundaries. In this electrifying episode, Randy and William Allen go deep, really deep, into what it means to build boundaries not just as a survival tool, but as a sacred act of self-respect. This isn't your typical "say no more often" pep talk. It's a redefinition of boundaries through …

1
Clearing the Inner Room: A Meditation for Meeting Clutter with Compassion 10:29

2M ago10:29

10:29

Send us a text Have you ever wondered what it would be like to explore the cluttered corners of your mind—not with judgment, but with genuine compassion? This meditation does exactly that, guiding you through a powerful visualization of your "inner room," a metaphorical space representing your psychological landscape. The journey begins with gentle…

1
When Trauma Hides in Clutter and Compulsion 46:49

2M ago46:49

46:49

Send us a text What if that cluttered bedroom or maxed-out credit card isn't about laziness or lack of willpower, but something much deeper? The truth hiding in plain sight might surprise you. Trauma leaves fingerprints everywhere – especially in our physical spaces. When life shatters our sense of safety, our environment often reflects that broken…

1
How to Repair After a Fight - Part 2 33:55

2M ago33:55

33:55

Continuing with part two of How to Repair after a fight, we discover that apologies are actually the easy part - the true work lies in learning co-regulation and validation without falling into shame or defensive patterns. Mental health work means accepting that sometimes repair happens on different timelines, and that's okay. I'm walking through t…

1
Bills Journey 48:13

2M ago48:13

48:13

In this powerful episode, we sit down with William Allen, author, blogger, and founder of TheSensitiveMan.com, as he shares his transformative journey as a Highly Sensitive Man. From the moment he discovered the HSP trait, to writing hundreds of heartfelt blogs, publishing two deeply insightful books, and leading a monthly empowerment group for men…

1
The Porcupine Queen: Healing Beyond the Bad Bitch Persona 28:09

2M ago28:09

28:09

Send us a text The journey from wounded warrior to sovereign woman lies at the heart of this transformative episode that explores how many of us adopt a "bad bitch" persona as protection against a world that has shown its teeth. Through the enchanting Tale of the Porcupine Queen, we discover how protective armor develops in response to pain – each …

1
Remembering the Porcupine Queen Guided Meditation 13:41

2M ago13:41

13:41

Send us a text Have you ever considered that your defenses—those protective mechanisms you've built over time—might be ready for a gentle transformation? This guided meditation takes you on an enchanted journey through a twilight forest where you'll encounter your inner Porcupine Queen, the fierce protector who has kept you safe through difficult t…