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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
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82 | Why You’re Bloated After 40 (and 3 Simple Fixes to Get Relief Fast!)
Manage episode 465422709 series 3571554
Struggling with bloating after 40? You’re not alone!
Many women in perimenopause and menopause deal with bloating, stubborn weight gain, and digestive issues—no matter how many foods they cut out or probiotics they take. So why does it keep happening?
In today’s episode, I’m breaking down why bloating gets worse as we age (spoiler: hormones, stress, and metabolism play a big role!) and sharing 3 simple fixes to get relief fast. Plus, I’ll reveal the #1 root cause of bloating that most women overlook—so you can stop just managing symptoms and start fixing the problem for good.
If you're dealing with bloating, weight gain, fatigue, or hormone imbalances, this episode is a must-listen!
👉 Need personalized support? Book a free metabolism assessment call with me!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
100 episodes
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