Best RCPC Podcasts (2025)

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Celebrate LGBTQ+ History Month w/ Alessandra Francisco & Brooke Malloy from the RCPC 1:08:11

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5d ago1:08:11

1:08:11

Celebrate LGBTQ+ History Month with Alessandra Francisco, Director of Youth & Young Adult Services, and Executive Director Brooke Malloy from the Rockland County Pride Center in Nyack, NY.By Hudson River Radio .com

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Ep.102- Supporting The Gut Through Antibiotics, Candida Overgrowth 27:53

4d ago27:53

27:53

Ep.102- Supporting The Gut Through Antibiotics, Candida Overgrowth by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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135 | How Jenna, 44, Lost 20lbs, Regained Energy & Beat Anemia in Just 4 Months 28:57

12d ago28:57

28:57

If you’ve been eating less, exercising more, and still watching the scale go up after 40… Jenna’s story will give you hope. At 44, Jenna was a busy mom of three, running her family business, volunteering at church, and holding everything together — but behind the scenes, she was exhausted. Years of battling anemia left her drained, her health was s…

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Michael Parietti, Independent Candidate for Rockland County Executive 56:40

12d ago56:40

56:40

By Hudson River Radio .com

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Celebrate Italian Heritage Month w/ Italian-American Scholars Anthony Julian Tamburri & Steve Cerulli 1:10:20

18d ago1:10:20

1:10:20

Celebrate Italian Heritage Month with Italian-American Scholars Anthony Julian Tamburri and Steve Cerulli from the John D. Calandra Italian American Institute.By Hudson River Radio .com

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134 | How Maria, 46, Lost 20lbs and Ended Hot Flashes Without Dieting or Cutting Carbs 21:43

20d ago21:43

21:43

If you’ve been struggling with weight loss after 40, dealing with menopause symptoms like hot flashes, or feeling like your metabolism has completely stalled… this episode will give you hope. Today, I’m sitting down with my client Maria, who joined my Metabolic Mastery program a little over a year ago. At 46, Maria has lost 20 pounds, said goodbye …

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Iraqi Combat Veteran Karl van der Heyde discusses Veteran's Affairs 1:16:30

22d ago1:16:30

1:16:30

By Hudson River Radio .com

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133 | GLP-1, Menopause & Weight Gain: What Every Woman Over 40 Needs to Know 14:28

25d ago14:28

14:28

If you’ve been hearing about Ozempic, Wegovy, or GLP-1 and wondering what it really means for you in perimenopause or menopause, this episode is a must-listen. Here’s the truth: GLP-1 isn’t just about medication — it’s a natural hormone your body already makes that helps control appetite, cravings, blood sugar, and weight. But here’s the catch: aft…

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132 | How Sandy, 59, Boosted Energy, Cut Cravings & Lost 8lbs in 3 Months Without Keto or GLP-1 Drugs 27:49

27d ago27:49

27:49

Have you tried keto, fasting, or even prescription weight loss drugs—only to gain the weight back and feel worse than before? You’re not alone. In today’s episode, I’m sharing the inspiring story of Sandy, 59, who came to me with heart palpitations, exhaustion, brain fog, poor sleep, and a ravenous appetite. She had tried GLP-1 drugs and keto but f…

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131 | The #1 Dietary Habit Sabotaging Your Hormones & Slowing Your Metabolism After 40 14:44

1M ago14:44

14:44

If you’re a woman over 40 struggling with weight gain, low energy, sugar cravings, or stubborn belly fat, this episode is for you. Here’s the truth: the #1 dietary habit I see women making isn’t about what you’re eating… it’s about when you’re eating. And this single mistake is sabotaging your hormones, slowing your metabolism, and making weight lo…

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Dr. Paul Levinson discusses Free Speech and The First Amendment 58:10

1M ago58:10

58:10

By Hudson River Radio .com

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130 | How Kristi, 62, Lost 10lbs, Cut Blood Pressure Meds, and Lowered Cholesterol — Without Overhauling Her Life 27:03

1M ago27:03

27:03

What if you could lose weight, lower your blood pressure, and improve your cholesterol — without dieting perfectly, giving up your favorite foods, or overhauling your whole life? In today’s episode, I’m interviewing my client, Kristi, who lost 10 pounds in just 3.5 months, cut her blood pressure medication in half, and saw her cholesterol levels im…

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Filmmaker Greg Mitchell & Matthew Seig from the Rivertown Film Society discuss "Cover-Ups, American Style" 1:02:28

1M ago1:02:28

1:02:28

Frank and his guest, Filmmaker Greg Mitchell discuss "Cover-Ups, American Style" - a viewing from 4 of his most impactful films taking place at The Nyack Center on 9/24/25. Joining the conversation is Matthew Seig from the Rivertown Film Society.By Hudson River Radio .com

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129 | Why You’re Tired by 3 p.m. (And What That Says About Your Metabolism) 13:41

1M ago13:41

13:41

Are you crashing by 3 p.m.? That mid-afternoon slump where you’re exhausted, craving sugar, or pouring a second cup of coffee isn’t just “getting older” — it’s a sign your metabolism, blood sugar, and hormones are out of balance. In this episode, I break down the three most common reasons women over 40 feel drained and exhausted by mid-day — and sh…

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128 | Struggling to Lose Weight After 40? 3 Metabolism Mistakes Holding You Back 16:22

2M ago16:22

16:22

Is your metabolism slowing down after 40? You’re not imagining it. Weight gain, stubborn belly fat, low energy, and disrupted sleep are all signs your metabolism and hormones have shifted—and sometimes, the very things you do to “fix it” are actually making it worse. In this episode, I’m breaking down the 3 common mistakes women over 40 make that s…

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127 | Waking Up Tired and Gaining Weight? How Cortisol Is Blocking Fat Loss After 40 19:32

2M ago19:32

19:32

Struggling with weight gain after 40, stubborn belly fat, poor sleep, or constant stress? It may not be your willpower—it’s cortisol, your body’s main stress hormone. In this episode of [Podcast Name], I’m breaking down how stress, sleep, and cortisol are deeply connected—and why high cortisol keeps women in perimenopause and menopause tired, anxio…

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Ep. 101- Chronic cough, LPR, Rhinitis, with Dr. Basil Kahwash 56:16

2M ago56:16

56:16

Episode referenced during out discussiong: https://open.spotify.com/episode/758BH8CZMInZsYoWLeHQP6?si=oRI1aVaUQrKqMhWWFfZMbgBy Erin Kenney, MS, RD, LDN, HCP

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Author Mitch Rosen discusses his life and new book "Columbus Day" 1:02:47

2M ago1:02:47

1:02:47

By Hudson River Radio .com

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126 | 3 Reasons Your Metabolism Slows After 40 — And How to Fix Each One 21:14

2M ago21:14

21:14

Is your waistline creeping up, energy crashing by mid-afternoon, and nothing new has really changed? You’re not imagining it—after 40, your metabolism really does shift. But it’s not “broken,” and you don’t need another restrictive diet to fix it. In this episode, I’m breaking down 3 surprising reasons your metabolism slows after 40—and the one sim…

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Frank discusses the new play "Castling" with its writer & cast members 54:59

2M ago54:59

54:59

Frank and his guests, writer Anthony Goss and cast members, Lamar K. Cheston and David Roberts, discuss their impactful new play "Castling" at The Penguin Rep Theatre, 7 Crickettown Road, in Stony Point, NY. The show runs until 9/7/2025. For Tickets and Showtimes visit www.penguinrep.org or call 845-786-2873…

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125 | 5 Free Ways to Boost Your Metabolism After 40 (Backed by Science) 14:26

2M ago14:26

14:26

Tired of feeling stuck with slow metabolism, stubborn belly fat, and low energy? In this episode, I share five completely free, science-informed habits that help women over 40 boost metabolism naturally—no supplements or hardcore workouts required. These simple shifts support hormone balance, better sleep, steadier blood sugar, and sustainable weig…

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124 | Food Temptations Slowing Your Weight Loss After 40? Try This One No-Willpower Strategy 15:17

3M ago15:17

15:17

If you’ve ever found yourself thinking “I’ve had a hard day… I deserve this treat” — only to regret it later — you’re not alone. In this episode, you’ll hear a powerful replay from inside my Metabolic Mastery for Women Over 40 group coaching program, where we tackled the question: “How do I shift my mindset from ‘I deserve this food’ to ‘I deserve …

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Ep. 100- Why Your SIBO keeps coming back 30:35

3M ago30:35

30:35

Visit http://triosmartbreath.com/ to order your at home test. This is the test I use for all my clients.By Erin Kenney, MS, RD, LDN, HCP

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123 | Stop Sugar Cravings With These 3 Nutrition Strategies for Women Over 40 19:21

3M ago19:21

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If you feel like you're constantly fighting sugar cravings — especially in the afternoon or after dinner — you're not alone. In today’s episode, I’m sharing 3 simple nutrition strategies that can help turn off those cravings for good. We’ll talk about why skipping breakfast backfires, how protein helps with belly fat and blood sugar, and why moving…

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Music Historian Eric DiVito discusses Cancel Culture and its Affect on Music 1:06:46

3M ago1:06:46

1:06:46

By Hudson River Radio .com

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Dr. Paul Levinson discusses The Trump Administration's Assault on The First Amendment 1:06:01

3M ago1:06:01

1:06:01

By Hudson River Radio .com

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122 | Considering a Quick Fix Diet After 40? Here’s What to Do Instead 23:08

3M ago23:08

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If you’ve ever Googled “how to lose 10 pounds in a week” — this episode is for you. I know you want results, fast. But after 40, your metabolism, hormones, and stress response don’t work the same way they used to. That quick-fix detox, diet tea, or low-calorie crash plan? It’s not just unhelpful — it’s actually making things worse. In this episode,…

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Andrew Ace Greenspan discusses Life in Recovery and How to "Live Rough and Hang Tough" 42:40

3M ago42:40

42:40

By Hudson River Radio .com

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121 | Waking Up at 3AM and Can’t Fall Back Asleep After 40? 3 Ways to Reset Your Hormones 18:31

3M ago18:31

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Are you over 40 and constantly waking up at 3AM — wide awake, anxious, and unable to fall back asleep? You’re not alone, and you’re not broken. This common midlife sleep disruption is often a sign that your cortisol and melatonin rhythms are out of sync — and in this episode, I’ll show you how to gently reset them. We’ll explore why your hormones, …

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Quentin Langley, author of "Business and the Culture of Ethics" 1:00:55

3M ago1:00:55

1:00:55

By Hudson River Radio .com

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120 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss 14:27

3M ago14:27

14:27

If you’ve hit your 40s and suddenly noticed stubborn belly fat, weight gain that won’t budge, low energy, and restless sleep — you’re not imagining it, and you’re not alone. In this episode, I’m pulling back the curtain on what I did consistently for a full year that completely transformed my body, metabolism, and energy after 40. And here’s the tw…

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Ep. 99. Do Probiotics Work If They Don't Survive Digestion? 12:05

4M ago12:05

12:05

Ep. 99. Do Probiotics Work If They Don't Survive Digestion? by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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Randi Rios-Castro, CEO of Jawonio, Celebrates Disabilities Pride Month 45:53

4M ago45:53

45:53

By Hudson River Radio .com

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119 | 5 Signs Cortisol Is Sabotaging Your Weight Loss After 40 15:50

4M ago15:50

15:50

Struggling to lose belly fat, dealing with intense cravings, or waking up in the middle of the night and can’t get back to sleep? It might not be your diet — it could be your cortisol. In this episode, I’m breaking down 5 sneaky signs cortisol is sabotaging your weight loss after 40 and what most women completely miss about how stress hormones affe…

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Celebrate America's Independence w/ Upper Nyack Historian Winston Perry 1:00:00

4M ago1:00:00

1:00:00

By Hudson River Radio .com

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118 | How to Retrain Your Metabolism to Burn Fat, Not Store It — Even After 40 19:39

4M ago19:39

19:39

Struggling to lose weight after 40? Feeling like no matter how clean you eat or how much you exercise, the scale won’t budge — especially around your belly? You’re not imagining it. Your metabolism does change in perimenopause and menopause, but the good news is: you can retrain it. In this episode, I’m breaking down exactly how your metabolism wor…

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Craig Smith and Anthony Marinelli discuss their Upcoming Theater Projects 59:49

4M ago59:49

59:49

By Hudson River Radio .com

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117 | Are Your Supplements Causing You to Gain Weight? 4 Things to Check Right Now 18:41

4M ago18:41

18:41

Could your daily supplements be secretly making you gain weight? In this eye-opening episode, we’re breaking down the top 4 supplements that may be working against your metabolism, especially for women over 40 navigating perimenopause, belly fat, and stubborn weight gain. You’ll learn: ✅ Why rancid fish oil can increase inflammation and trigger fat…

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Ep.98 MCAS, POTS, EDS, with Neurogastroenterologist Zachary Spiritos MD, MPH 1:07:19

4M ago1:07:19

1:07:19

Ep.98 MCAS, POTS, EDS, with Neurogastroenterologist Zachary Spiritos MD, MPH by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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Mustafa AlTaie, author of "Whispers of the Two Rivers: Fairy Tales from Mesopotamia" 56:42

4M ago56:42

56:42

By Hudson River Radio .com

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116 | Struggling to Lose Belly Fat After 40? 4 Mistakes You Don’t Realize You’re Making 19:23

4M ago19:23

19:23

are you fed up with that stubborn belly fat that refuses to budge no matter how “clean” you eat or how hard you work out? You are not alone. This is the #1 complaint I hear from women over 40, and I was right there with you. In this episode, I’m breaking down why belly fat is so hard to lose after 40 — and the four sneaky mistakes you might be maki…

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115 | Feeling Anxious, Wired & Exhausted? Here’s How to Get Out of Burnout for Good — With Shan Wright 18:17

5M ago18:17

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If you’ve been feeling anxious, wired, exhausted, and like your body is working against you after 40 — this episode is for you. In Part 2 of my conversation with Shan Wright, a registered nurse and burnout recovery coach, we’re breaking down exactly what you can do to get out of burnout, calm your anxious mind, balance your mood, and start feeling …

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Nick Corasaniti, author of "I Don't Want to Go Home: The Oral History of the Stone Pony" 44:00

5M ago44:00

44:00

By Hudson River Radio .com

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114 | Anxious, Irritable & Gaining Weight After 40? It Could Be Burnout - With Shan Wright 26:13

5M ago26:13

26:13

Feeling anxious, irritable, and noticing stubborn weight gain after 40? You’re not alone — and it might not be “just stress” or hormones. In this episode, I’m joined by Registered Nurse and burnout recovery expert Shan Wright to unpack the sneaky signs of burnout most women miss. Shan opens up about her own burnout journey, the mistakes she made wh…

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Celebrating Pride Month: The Influence of the LGBTQ+ Community in Music 1:03:07

5M ago1:03:07

1:03:07

By Hudson River Radio .com

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Ep. 97. Cholesterol- What Role Does Diet Play_ A root cause approach 36:58

5M ago36:58

36:58

Ep. 97. Cholesterol- What Role Does Diet Play_ A root cause approach by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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113 | Why Weight Loss Won’t Fix Your Metabolism (And What Actually Will) 14:12

5M ago14:12

14:12

If you’ve ever thought “If I could just lose weight, I’d feel better” — this episode is for you. In today’s conversation, we’re unpacking the big mistake women over 40 keep making when it comes to weight loss, metabolism, and long-term health. Weight loss and health are not the same thing. You can shed pounds and still struggle with fatigue, bloati…

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112 | How to Feel Confident in Your Clothes Again After 40 with Heather Riggs 26:38

5M ago26:38

26:38

If your closet feels like it’s working against you these days, you are not alone. One of the biggest struggles women face in perimenopause and menopause is watching their body — and waistline — change, and feeling like nothing in their wardrobe fits or flatters the same way it used to. In this episode, I’m joined by Heather Riggs, host of the Her S…

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Author Dr. Tom Cooper and Publisher Dr. Paul Levinson discuss the new book "Wisdom Weavers" about Harold Innis and Marshall McLuhan 1:09:02

5M ago1:09:02

1:09:02

By Hudson River Radio .com

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111 | My #1 Non-Negotiable for Weight Loss and Hormone Balance After 40 11:25

5M ago11:25

11:25

Are you over 40 and feeling stuck with weight gain, low energy, mood swings, or stubborn belly fat? In this episode, I’m sharing the one non-negotiable habit that completely changed my health, balanced my hormones, and helped me finally feel like myself again after 40. We’ll talk about why having one simple, grounding daily habit is essential for w…