Best Lara Frendjian Podcasts (2025)

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243 | How to Look Good Feel Good After 40 with Lara Frendjian 34:20

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21d ago34:20

34:20

Please don’t ask me how, but it’s already JUNE, which means swimsuit and BBQ season is officially here for those of us in the northern hemisphere. And with the summer season comes a lot of conversations in our community about how we look and feel in our bodies. As much as I love empowering you to show up at your most confident on the outside, we ca…

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249 | Simple Fit Fixes Every Woman Should Know to Make Better-Looking Outfits 16:21

41m ago16:21

16:21

Do you have a lot of amazing pieces in your closet, but struggle with putting them together into flattering looks? The fact of the matter is, what you own is only one piece of the puzzle. It’s not just WHAT you wear, but HOW you wear it. Today, I’m sharing simple styling tweaks to transform your outfits so you can feel more confident and put togeth…

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248 | How Many Pieces Should You Have In Your Capsule Wardrobe? Here's the Answer 11:58

4d ago11:58

11:58

Today, I’m busting one of the biggest myths about capsule wardrobes—the idea that there’s a perfect number of pieces you should have. Spoiler: There isn’t. But there is a better way to figure it out, and I’m about to walk you through it step-by-step. If you’ve ever felt stuck trying to limit your wardrobe to 33 or 50 or whatever number of pieces so…

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116 | Struggling to Lose Belly Fat After 40? 4 Mistakes You Don’t Realize You’re Making 19:23

5d ago19:23

19:23

are you fed up with that stubborn belly fat that refuses to budge no matter how “clean” you eat or how hard you work out? You are not alone. This is the #1 complaint I hear from women over 40, and I was right there with you. In this episode, I’m breaking down why belly fat is so hard to lose after 40 — and the four sneaky mistakes you might be maki…

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247 | Stop Overspending! 4 Steps to Create Your Seasonal Shopping List In Under 1 Hour 14:37

7d ago14:37

14:37

Hey friend, welcome back to HER Style Podcast! If you’ve ever stood in front of your closet thinking, “I have nothing to wear,” only to head to the store or your favorite site and impulse-buy a bunch of pieces that don’t really go together or work for you longterm… then this episode is for you. Today, I’m walking you through a super quick, 4-step p…

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115 | Feeling Anxious, Wired & Exhausted? Here’s How to Get Out of Burnout for Good — With Shan Wright 18:17

10d ago18:17

18:17

If you’ve been feeling anxious, wired, exhausted, and like your body is working against you after 40 — this episode is for you. In Part 2 of my conversation with Shan Wright, a registered nurse and burnout recovery coach, we’re breaking down exactly what you can do to get out of burnout, calm your anxious mind, balance your mood, and start feeling …

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246 | 10 Ways to Boost Your Self-Esteem so You Can Show Up More Confidently at Work and in Life 15:43

11d ago15:43

15:43

Confidence isn’t something you have to be born with. It’s something you can build over time. And in today’s HER Style Podcast episode, I want to share some of the most effective ways to boost your self-esteem, both internally and externally, so you can show up more confidently at work and in life. From how you speak to yourself to how you get dress…

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114 | Anxious, Irritable & Gaining Weight After 40? It Could Be Burnout - With Shan Wright 26:13

12d ago26:13

26:13

Feeling anxious, irritable, and noticing stubborn weight gain after 40? You’re not alone — and it might not be “just stress” or hormones. In this episode, I’m joined by Registered Nurse and burnout recovery expert Shan Wright to unpack the sneaky signs of burnout most women miss. Shan opens up about her own burnout journey, the mistakes she made wh…

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245 | The RealReal Founder, Julie Wainwright, on Redefining Trends and Going for Your Dreams 38:33

14d ago38:33

38:33

Today’s guest is someone I’ve admired for years, and I know you’re going to walk away from this conversation feeling seriously inspired. I had the privilege of sitting down with Julie Wainwright, founder of the billion-dollar luxury resale powerhouse, The RealReal. Julie launched The RealReal at age 52—not long after someone labeled her “unemployab…

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244 | June Q&A - Skirt Lengths for Short Legs, Wedding Guest Outfits You'll Rewear, and More! 21:36

18d ago21:36

21:36

Welcome back to HER Style Podcast! I’m not happy about how fast this year is flying, but the bright side is that it’s already time for another monthly Q&A round-up episode! I absolutely love receiving your questions, hearing what you’re curious about and want to dive deeper into, and having the opportunity to to help you solve some of your top shop…

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113 | Why Weight Loss Won’t Fix Your Metabolism (And What Actually Will) 14:12

19d ago14:12

14:12

If you’ve ever thought “If I could just lose weight, I’d feel better” — this episode is for you. In today’s conversation, we’re unpacking the big mistake women over 40 keep making when it comes to weight loss, metabolism, and long-term health. Weight loss and health are not the same thing. You can shed pounds and still struggle with fatigue, bloati…

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112 | How to Feel Confident in Your Clothes Again After 40 with Heather Riggs 26:38

24d ago26:38

26:38

If your closet feels like it’s working against you these days, you are not alone. One of the biggest struggles women face in perimenopause and menopause is watching their body — and waistline — change, and feeling like nothing in their wardrobe fits or flatters the same way it used to. In this episode, I’m joined by Heather Riggs, host of the Her S…

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242 | What to Wear When You Don't Feel Like Getting Dressed 15:31

25d ago15:31

15:31

I don’t know about you, friend, but I will admit that every so often, I’ll have a day when I DO NOT feel like getting dressed. Whether I’m running on too little sleep, I’m not feeling 100%, or the weather is dreary and I know I don’t have to see anyone other than my immediate family, I will seriously contemplate staying in my pajamas. Do you ever h…

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111 | My #1 Non-Negotiable for Weight Loss and Hormone Balance After 40 11:25

26d ago11:25

11:25

Are you over 40 and feeling stuck with weight gain, low energy, mood swings, or stubborn belly fat? In this episode, I’m sharing the one non-negotiable habit that completely changed my health, balanced my hormones, and helped me finally feel like myself again after 40. We’ll talk about why having one simple, grounding daily habit is essential for w…

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241 | 7 Outfit Planning Habits That Will Change Your Mornings Forever 16:35

28d ago16:35

16:35

Welcome back to HER Style Podcast, my friend! I’m so glad you’re here, because we’re taking on one of the biggest challenges I hear about in our community. If you’ve ever stared into your closet for way too long, feeling like you have nothing to wear or confused about how to put your pieces together... that changes today. I’m about to make getting …

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110 | Is Your Weight Gain After 40 Really About Hormones — Or Are You Just Eating Too Much? 17:34

1M ago17:34

17:34

Is your weight gain after 40 really just about hormones — or are you eating too much? 🤔 In this episode, we’re breaking down one of the biggest myths about midlife weight gain and uncovering the truth about what’s actually happening inside your body during perimenopause and menopause. You’ll learn how hormonal changes like declining estrogen and ri…

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240 | 5 Universally Flattering Beauty Trends to Try This Season 18:28

1M ago18:28

18:28

At 240 episodes in, I think you already know about my love of fashion. But there’s another facet to looking and feeling your best that I don’t talk about as often here on HER Style Podcast and I think it deserves a little attention today: makeup and beauty! I have loved playing with different makeup applications since my teen years, when my parents…

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109 | Is Emotional Baggage Wrecking Your Metabolism? Why Your Body Feels Stuck 8:20

1M ago8:20

8:20

If you’re a woman over 40 dealing with low energy, stubborn weight gain, menopause symptoms like hot flashes and bloating, or just feeling emotionally exhausted — this episode is for you. In today’s episode, I’m shifting gears and addressing these menopause and perimenopause symptoms from a different angle. We’re digging into how unhealed trauma, c…

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239 | The Summer Style Essentials You’ll Actually Wear on Repeat 17:48

1M ago17:48

17:48

We are on the official countdown to summer over here! We opened our pool yesterday, which I probably won’t go in beyond my ankles until it warms up. But my wild and crazy boys are happy to take the cold plunge. Either way, it’s all very exciting! I know our schools run a little later than some, but my son is working through an alphabet countdown fo…

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108 | Which Stress Phase Are You In? The 3 Stages of Adrenal Dysfunction (And How to Fix It) 16:00

1M ago16:00

16:00

Ever feel like stress hits you differently now that you’re over 40? One minute you’re snapping at everyone, the next you’re crying in your car… and then you’re just numb, barely getting through the day. If that sounds familiar, this episode is for you. In Episode 108: Which Stress Phase Are You In? The 3 Stages of Adrenal Dysfunction (And How to Fi…

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238 | Why Your Closet Doesn’t Feel Like You Yet—and How to Fix That Fast 19:15

1M ago19:15

19:15

Do you ever stand in front of your closet and think, “Ugh, this just isn’t me”? You have plenty of clothes. You’ve made dozens of purchases. You’ve even tried following all of the “rules.” And yet, your wardrobe still feels off—like it belongs to someone else or like it's stuck in a past version of your life. In today’s HER Style Podcast episode, w…

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107 | 3 Foods to Balance Hormones, Support Gut Health, and Boost Metabolism After 40 14:21

1M ago14:21

14:21

Feeling bloated, puffy, or like your metabolism has hit a wall after 40? You’re not alone — and your food choices might be playing a bigger role than you think. In this episode, I’m breaking down 3 simple, gut-friendly foods that support hormone balance and metabolism after 40 — and the best part? Most people can tolerate these, even if you’ve been…

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237 | How to Build Color Into a Neutrals-Only Wardrobe (Without Feeling Overwhelmed) 17:29

1M ago17:29

17:29

It’s no secret how much I love creating these podcast episodes for you—in fact, that’s why I had to make the switch back to twice weekly episodes! We have too much to talk about! But the color conversations are always my personal favorite. And today, we’re tackling a big one: how to build color into a mostly neutral wardrobe without feeling overwhe…

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106 | 3 Simple Steps to Reset Your Metabolism and Stop 3AM Wakeups, Cravings, and Weight Gain 15:45

2M ago15:45

15:45

Tired of waking up at 3AM with your mind racing? Struggling with those relentless sugar cravings and stubborn weight gain, especially around your belly? It’s not just your willpower — it’s your metabolism. In this episode, I’m giving you 3 simple, proven steps you can start this week to reset your metabolism, balance your blood sugar, and finally g…

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236 | A Step-By-Step Guide to Creating Multiple Outfits from One Piece 17:33

2M ago17:33

17:33

Hey friend, welcome back to HER Style Podcast! Today we’re tackling a myth that I love to bust: You don’t need more clothes. You just need more ways to wear what you already own. I know—it’s so tempting to scroll, shop, and think that this next piece will solve all your outfit problems. But what if the solution is already hanging in your closet? In…

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105 | Weight Gain, Sugar Cravings, and Waking at 3AM? What Your Metabolism’s Trying to Tell You 13:14

2M ago13:14

13:14

Are you waking up at 3AM, craving sweets like crazy, and feeling like you gain weight just looking at food? You’re not imagining it — your metabolism is trying to tell you something. In this episode, I’m breaking down what’s really going on with your metabolism after 40 and how it’s connected to those frustrating symptoms like weight gain, fatigue,…

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235 | Mastering a Transitional Wardrobe So You Can Go From Work to Weekends with Ease 19:59

2M ago19:59

19:59

A common obstacle I see in our community is the struggle to bridge the gap between your 9-5 wardrobe and what you wear outside the office. But friend, you don’t need to invest in two separate wardrobes to feel stylish every day of the week. Today on HER Style Podcast, we’re talking about how to build a transitional wardrobe—one that can take you fr…

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104 | How Michelle, 43, Lost Weight, Boosted Energy, and Improved Sleep Without Dieting 33:11

2M ago33:11

33:11

Tired of feeling exhausted, bloated, and stuck — no matter how “healthy” you try to be? You are not alone. In this episode, I’m sharing the inspiring story of Michelle, a 43-year-old busy mom of 3 and medical office manager, who turned her health around without extreme dieting or over-exercising. After struggling with stubborn weight gain, poor sle…

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234 | May Q&A: Tall Sizes, Tucking Tips, Color Balance, and Classic Looks Without Makeup 29:10

2M ago29:10

29:10

Welcome back to another Q&A round up episode of HER Style Podcast! I’ve been loving answering a handful of listener questions the first week of each month. It’s really helped me keep my advice short and sweet, more impactful and easier to implement, and I think we’ve been able to cover an even wider variety of topics, which is so much fun! That sai…

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103 | LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Workshop (April 29, 2025) 42:52

2M ago42:52

42:52

In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. Join me for my FREE 2-day metabolism workshop on April 29–30 at nutritionherway.com/workshopBy Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

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233 | Nuuly Review! I Tried a Clothing Rental Service for 2 Months and Here's What I Think 19:05

2M ago19:05

19:05

I finally did it, friend. I decided to see what all the fuss is about firsthand. I joined Nuuly in March and after testing out two months worth of hauls, I’m ready to share all of my candid thoughts about this clothing rental company. If you’ve been debating about whether to rent clothes on a monthly basis, you are definitely going to want to turn …

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102 | How Maria Lost 20lbs, Balanced Hormones & Beat Hot Flashes at 46—Without Cutting Carbs 30:52

2M ago30:52

30:52

Struggling to lose weight, manage hot flashes, or get your energy back after 40? You’re not alone—and this episode is proof that change is possible. Today, I’m sitting down with Maria, 46, a client inside my Metabolic Mastery for Women Over 40 program. When she first joined, Maria was dealing with relentless hot flashes, night sweats, low energy, a…

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232 | 8 Online Shopping Red Flags to Watch Out For 18:27

2M ago18:27

18:27

This past week, I was doing some online window shopping for one of my clients. Her daughter is getting married later this year and so we’re on the hunt for the perfect mother-of-the-bride dress! Imagine my excitement when I stumbled upon the unicorn dress we’ve been looking for. It was not only in one of the wedding colors, but my client’s exact ey…

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101 | How Sharon, 63, Beat Bloating & Fatigue to Lose 15lbs and Sleep Better (Post-Menopause Weight Loss) 36:08

2M ago36:08

36:08

Can you really lose weight after menopause without dieting or cutting out your favorite foods? At 63, Sharon had been trying everything to lose weight—eating “healthy,” walking every day, doing it all on her own—and the scale barely moved for 5 months. Sound familiar? Fast forward to today: Sharon’s down 15 pounds, hasn’t had a single gallbladder f…

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231 | Wardrobe Gaps: Identifying and Filling the Missing Pieces in Your Closet 17:26

2M ago17:26

17:26

Hey friend! I just wrapped up the most incredible week hosting our first ever Shop Your Closet Challenge! It was the greatest joy to connect with you for 5 whole days and walk you through some very simple steps to start wearing what you own. I was so impressed by everyone’s commitment to keep an open mind, try new things, and look at their wardrobe…

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100 | STOP Making These 3 Nutrition Mistakes—Do THIS Instead for Fat Loss After 40 16:13

2M ago16:13

16:13

Struggling to lose weight after 40—even though you're eating "healthy"? You're not alone, and it's not your fault. In this episode, I'm breaking down the 3 biggest nutrition mistakes I see women making in perimenopause and menopause that are actually slowing your metabolism, increasing belly fat, and leaving you feeling tired, bloated, and frustrat…

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230 | The Secret to a Wardrobe That Really Works for You — with HER Style Collective Member Jenna Anderson 29:53

2M ago29:53

29:53

Surprise, surprise… I have a very special bonus episode for you today! This is not our typical Q&A Thursday conversation. Instead, I invited HER Style Collective member, Jenna Anderson, to join me for a very open dialogue about how she has navigated so many of the challenges I know you might be facing, too. In this interview with Jenna, she opens u…

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99 | How Maral Reversed Fatigue, Fatty Liver, High Cholesterol & Improved Her Thyroid — Without Giving Up Bread, Cookies, or Chips! 28:03

3M ago28:03

28:03

Struggling with weight loss, belly fat, or constant fatigue—especially during perimenopause or menopause? In this episode, you’ll hear how Maral, a busy mom of two and full-time teacher, reversed fatty liver disease, lowered her cholesterol, and boosted her metabolism—without extreme dieting, giving up bread and cookies, or doing intense workouts. …

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229 | From Scared Shopper to Savvy Stylist: How Allison Cox Learned to Love Getting Dressed 19:20

3M ago19:20

19:20

If you’ve ever found yourself afraid of shopping online or overwhelmed at the thought of what to wear, you’re not alone. HER Style Collective member, Allison, felt the exact same way just a few short months ago. In today’s episode, Allison shares her story of learning how to shop with confidence, make what was already in her closet work so much bet…

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98 | The #1 Hidden Stressor Making You Gain Weight (And How to Stop It Today!) 13:54

3M ago13:54

13:54

Are you doing everything right—eating healthy, working out, even cutting calories—but still gaining weight, especially around your belly? You’re not imagining it. There’s a hidden stressor that could be secretly slowing your metabolism, increasing cortisol, and keeping your body in fat-storing mode. In this episode, I’m revealing the #1 stressor mo…

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228 | APRIL Q&A: Styling Linen, Classic Petite Brands, and Finding the Right Hair Color 21:32

3M ago21:32

21:32

Wow! Where did March go? I feel like I was just recording our last monthly Q&A round-up episode and here we are, already moving onto April! Today’s episode is going to be SO GOOD! I’m answering a handful of questions from women in our community. We’ll be covering questions like suggestions for shopping and styling linen pieces, which pant silhouett…

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97 | 5 Signs Your Metabolism Is Slowing (and How to Fix It for Faster Weight Loss) 17:40

3M ago17:40

17:40

You’re working harder than ever to lose weight, but the scale won’t budge—and your belly fat seems to be growing by the day. You feel tired all the time, your energy crashes every afternoon, and no matter what you eat, you can’t shake the bloating. Your doctor and friends tell you it’s just part of getting older. That your metabolism naturally slow…

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227 | Stop Getting Rid of These 4 Things During Your Closet Audits 19:38

3M ago19:38

19:38

In the last HER Style Podcast episode, I shared a handful of revelations from my most recent closet audit. We all know the value in cleaning out the clutter and eliminating the excess. So why is it that we often avoid auditing our wardrobes altogether? What I’ve seen over the years is a lot of fear around taking on this task. We decide it’s overwhe…

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96 | Not Losing Weight with Fasting? 3 Mistakes Women Over 40 Make & How to Fix Them 20:24

3M ago20:24

20:24

Have you tried intermittent fasting to lose weight but instead found yourself gaining a few pounds? Are you feeling tired, frustrated, and wondering why fasting works for everyone else—especially your husband—but not for you? In this episode, we’re uncovering why fasting is such a powerful tool for weight loss, metabolism, and fat burning, but also…

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95 | The #1 Mistake Causing Your Bloating & Weight Gain (And How to Fix It) 18:25

3M ago18:25

18:25

If you’re tired of ending the day feeling bloated, heavy, and sluggish—like you swallowed a balloon—this episode is for you. Bloating isn’t just uncomfortable; it’s a sign that your digestion (and metabolism) isn’t working the way it should. And if you’re struggling with belly fat, fatigue, or stubborn weight gain in perimenopause or menopause, poo…

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226 | Revelations From My Recent Spring Closet Audit 23:05

3M ago23:05

23:05

It’s a rare treat to work on my own wardrobe these days. I’m perfectly content to invest all my creative energy on helping my clients find their perfect pieces, style their best outfits, and curate their dream closets. But after my recent trip to Punta Cana in January, I realized I was in desperate need of a few new spring and summer items. So I go…

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94 | The Truth About Hormones, Insulin & Weight Loss in Perimenopause & Menopause 21:14

3M ago21:14

21:14

🚨 Struggling to Lose Weight? It’s Not Just Calories—It’s Your Hormones! 🚨 You’ve been told that eating less and exercising more is the key to weight loss. But if that were true, wouldn’t you already be at your goal weight? Here’s the real reason you’re stuck: your hormones, not just calories, determine whether your body stores fat or burns it for e…

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225 | LIVE Q&A from Inside HER Style Collective 22:06

3M ago22:06

22:06

Surprise! I know I said we are moving to monthly Q&A episodes, but that doesn’t mean I can’t throw in a bonus episode for you every now and then. Today, I’m very excited to take you behind-the-scenes of my 90-day group coaching program, HER Style Collective. I meet with our members for live style coaching every single week and in this podcast episo…

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93 | The Secret to Consistently Losing Weight & Keeping It Off After 40 11:11

3M ago11:11

11:11

Struggling to lose weight and keep it off after 40? You’re not alone! The truth is, weight loss after 40 isn’t just about cutting calories or working out harder—it’s about working with your body, not against it. In this episode, I’m breaking down the key habits that make weight loss effortless and sustainable, the biggest mistake women over 40 make…

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224 | My Best Color Matching Tips to Maximize Your Color Palette and What's In Your Wardrobe 21:43

3M ago21:43

21:43

Ever struggle with mixing and matching the hues in your wardrobe? Then you are going to love today’s episode of HER Style Podcast, because I’m sharing my best color matching tips to help you maximize your color palette and make the most of what’s already in your closet! Whether you're trying to put new combinations together or adding a pop of inter…