Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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Midlife Weight Loss Coach Podcasts
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
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We are your midlife mentors helping you find your favourite version of you because it's never too late to start something new or completely change your life. We talk all things mindset, fitness, weight loss, starting over, juggling health, happiness, careers, families, you name it, we've got a story to tell.
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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can t ...
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Jacqueline Howard - Christian Health Coach, Speaker
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Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Ho ...
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Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level streng ...
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The Family Fork
Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins
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Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perim ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
066
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and ...
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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
2100
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
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Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...
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MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge. If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser. Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how ...
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore. From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Dr. Sherry Price | EpicYOU Coaching
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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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A Holistic Dose delivers candid, bite-sized conversations on midlife transformations. As two 40-something women who’ve navigated divorce, single parenthood, career shifts, and health changes, we break down complex topics—relationships, health, career transitions—into micro-dosed, digestible discussions. Think of us as your ‘unfiltered friends,’ providing a judgment-free space where authenticity reigns, and every listener feels seen and supported.
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Health, Hormones & Done With Dieting is for women that want direction, focus and the UMPH they need to put aside the excuses that are holding them back and go after what they want. Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. Are you ready to give ...
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
085
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Martha Savloff, felt compelled to help others after achieving success through her own weight loss transformation. Today, she works to promote her message of empowerment to our community and beyond as she expands her concept through franchising across the Country. MidLife is a Mess, but let's make it magical TOGETHER! Learn More on Instagram @inspireweightloss.thrive Call us: (954) 837-8811 Visit us:1721 NW 123 Avenue, Pembroke Pines, FL 33026 Facebook: https://www.facebook.com/inspireweightl ...
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Ever wish you could instantly feel better about your life? Don’t Lie To Your Life Coach Podcast serves up real-life solutions to get you to fabulous. Life Coach Kim Arrington, who is also a weight loss coach, business coach, and an author, knows there’s nothing you can’t work through on the way to authentic joy. Out with midlife suck and in with hope, thriving, and living all your desires. Learn more at https://www.kimarrington.com/
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Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show ...
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Calling all wildflowers, late bloomers, seekers and dreamers: Your Magical Midlife is for women 40+ who never (quite) fit in. I'm Kate Higgins, a licensed therapist turned coach. I walk women through the portal of midlife using four archetypes: The Maiden, The Mother, The Empress and The Crone-each phase bringing wounds and wisdom. This podcast is part confessional, part advice column, and part deep dive interviews with untamed woman living lives of their own creation. If you're tired of mid ...
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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s he ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
276
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host
2314
Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my f ...
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Emily Nichols | Habit & Fitness Coach
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HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ri ...
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.
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Missing sleep? Thinking about making smarter food choices for hormone balance? Need help in understanding what's happening with your moods? Welcome to your one-stop-shop for practical tips, mindsets, actionable strategies, personal stories and everything else you need to stop getting lost in the Google abyss or just scrolling through social media following random advice that’s doled out to all women no matter what their hormone deficiencies might be. Join functional nutrition and lifestyle c ...
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Sparkles 4 Mental Health - Healthy Alternatives
Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic
5130
Healthy Alternatives to Conventional Medicine. Deep discussions about topics around health and living your best life. Personal stories of struggle and success, background information, education and inspiration for personal growth, health and wellness. Delivered in an uplifting and sometimes fun way. We will support you, celebrate your successes with you. Practical tips and tricks to help you reach your goals, overcome fears, procrastination and mental blocks, feel healthy and well, be succes ...
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Midlife & Alcohol: The Hidden Impact on Women's Health
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Welcome to the Health Walk Podcast, where we explore the journey of midlife health and wellness. In this episode, Jacqueline, your certified health coach and fellow midlife sister, dives deep into the often-overlooked impact of alcohol on the bodies of women over 40. With a focus on education and empowerment, she debunks the myth of red wine as a h…
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122 | Considering a Quick Fix Diet After 40? Here’s What to Do Instead
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If you’ve ever Googled “how to lose 10 pounds in a week” — this episode is for you. I know you want results, fast. But after 40, your metabolism, hormones, and stress response don’t work the same way they used to. That quick-fix detox, diet tea, or low-calorie crash plan? It’s not just unhelpful — it’s actually making things worse. In this episode,…
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240: Dr. Marcia Harris on Reclaiming Your Body in Midlife
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🎙️ Episode Title: Dr. Marcia Harris on Reclaiming Your Body in Midlife Health, Habits & Epic Living Podcast with Dr. Sherry Price If you’ve ever been told your midlife symptoms are “just part of getting older,” you’re not alone, and you’re not crazy. In this episode, I sit down with Dr. Marcia Harris, OB-GYN, hormone expert, and medical director of…
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84 | Sleep Your Way to Weight Loss in Perimenopause: My Go-To Supplements (Part 2)
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Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Get my “Better Sleep Over 40” Supplement Cheat Sheet for FREE when you subscribe to my weekly newsletter, The Hot Flash: https://areyoutheremidlife.com/ Taking you…
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You hear that you're supposed to eat protein in perimenopause, but you're still confused. Knowing how much, what kind, and when can be a puzzle This week, Ashley is breaking down everything you need to know about harnessing the power of protein for more energy, less cravings, and sustainable weight loss (yes, even in midlife!) Discover why protein …
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468: Why Your Genes Are Sabotaging Your Health and How to Fix It with Kashif Khan
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If you've ever wondered why your body seems to backfire against every diet and exercise plan that works for everyone else, this episode will blow your mind. We're diving deep into the genetic factors that explain why your friend can eat pizza daily while staying thin, why certain health supplements make you feel worse instead of better, and why you…
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#134: Why Weight Loss Jabs Don’t Heal the Real Hunger with Rebecca Donoghue
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This week on Menomorphosis, I’m joined by hypnotherapist Rebecca Donoghue for a powerful, honest conversation about one of the most emotionally charged topics right now: weight loss jabs — and the stories our bodies carry through midlife. This isn’t about shame, and it's definitely not about blame. It’s about awareness. Because the truth is — we do…
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011: Your Halftime Reset: 8 Questions to Refocus Your Health Goals for 2025
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Let’s Walk 1 Mile! It’s officially halftime—2025 is halfway over. Are you where you wanted to be with your health, habits, and energy this year? In this reflective solo episode, Sherie shares a powerful practice she uses with her 1:1 clients: 8 clarity-boosting questions designed to help you reset, realign, and move into the second half of the year…
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She Faked a Photo To Get Weight-Loss Jabs Online
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Send us a text In this 15‑minute episode, an anonymous guest lifts the lid on “weight‑loss jabs” - why she chose them purely for vanity, how easy it was to get them online (yes, including faking a photo), the brutal side‑effects, the instant regain when she stopped, and the uncomfortable truth that a slimmer body didn’t equal a toned one. We also d…
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Walking Away the Weight: Zone 2 Cardio and Midlife Transformation
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Send Jax a text! Ready to transform your midlife journey from challenge to radiant opportunity? This episode delivers ten powerful strategies to help you glow from the inside out, no matter where you are in your reinvention process. We begin by exploring how your social circle profoundly shapes your future, offering seven specific types of people e…
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41. Early Menopause & The Search For Answers
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What happens when your body's alarm bells are ringing, but doctors keep hitting snooze? For Lisa Peterson, a body transformation coach and mother of three, this nightmare became reality when her health crashed at age 39. Host Emily Murphy and Lisa discuss the dangers of synthetic hormones, why standard thyroid testing fails so many women, and how o…
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Affiliate Marketing Over 40: How to Make Money Without Being An Influencer with Tara Johnson | EP 14
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Tara Johnson was told she was too old and too fat to be online. She posted anyway. Now at 53, this full-time caregiver and former affiliate marketer has turned her personal wellness journey into a thriving social media presence—with over 100K followers across platforms. She’s receiving daily PR packages, earning money from affiliate links, and prov…
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122: Navigating Midlife: The WTF Phase Nobody Talks About with Amber Venner of She Comes First
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Midlife got you feeling moody, restless, or wondering “what about me?” You’re not alone. This week's guest, Amber V, nurse and Founder of She Comes First, is here to talk about it all: desire, identity, exhaustion, sex, the mental load, and that quiet urge for something more. This conversation - grounded in lived experience, real-life awakening, an…
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EP 331: 5 Popular Sleep Supplements — And What You Really Need to Know Before Taking Them In Perimenopause
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Are you tired of tossing and turning at night — or relying on melatonin to get some rest? In this episode of The Period Whisperer, I break down the 5 most popular sleep supplements women are using — Magnesium, GABA, Valerian Root, Melatonin, and Passion Flower — and reveal the surprising truth behind when they help… and when they actually backfire.…
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S3 Ep 193: Pull the Damn Card: The Woo Ritual That Fuels My Midlife Badassery
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What’s up, witches and bitches?! 🧙♀️✨ Today, we’re diving into the witchy woo of oracle card decks — because I get asked all the time what the hell to do with them. I’m breaking it all down: 🔮 How to find your first (or next!) deck 💫 How I use cards in my MEfirst magic mornings 📿 Why card pulls aren’t fortune-telling—they’re soul-whispering 🧠 How …
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Progesterone, Patches & Night Sweats: Your Top HRT Questions Answered with The Meno Besties
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This episode is a juicy one, my friends! I joined my incredible meno bestie, Zora Benhamou, for a listener Q&A on her podcast Hack My Age—and we’re tackling all things hormone replacement therapy (HRT). Are you ready to unlock the secrets of hormone health? Have you ever wondered about the real impact of progesterone or the mysteries of DHEA? We're…
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Are Your Thoughts Getting in the Way of Your Goals? [Ep 66]
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Have a question or a topic for an episode? Send Lisa a text. Are your thoughts aligned with what you really want? In this episode, Lisa dives into mindset traps that often hold us back from achieving what we set out to do. Sharing personal examples and client stories, she explains how thoughts like “I’m not creative” or “This is just who I am” can …
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You Can Do Hard Things... But Should You Do Them All?
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summary In this episode, Emma shares her journey through midlife, discussing the challenges and triumphs of balancing work, training for triathlons, and maintaining friendships. She reflects on her recent career change, the emotional struggles that come with it, and the importance of gratitude and support from friends like Carly. Emma emphasizes th…
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467: 14 Surgeries Later... My Back (and Boobs) Story
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In this episode, I’m pulling back the curtain (and maybe the hospital gown) on something I rarely go into detail about... my long, complicated, sometimes comical history with fourteen surgeries. Yep, 14. From having a tumor removed at age three, to getting breast implants (and later explanting them), to a full-on spinal disc replacement… it’s been …
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An Alternate Approach to the Dreaded Diet?
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It's It's episode154. . This week Dave Algeo and Martin Whitaker explore Martin's R.I.P.P.E.D. Protocol for weight management. In this episode we look at the elements of the protocol and we will be doing a deeper dive into each element over the coming episodes. This is a powerful way to reframe how we approach losing weight, shifting from an emphas…
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110. What To Do Now When “New” Isn’t Better | How to Reinvent Without Losing Yourself
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Why are you listening? … Because you’ve been longing and waiting for change in your life. Eager to realize your potential and primed to get going for transformation to move into your best life ever at midlife-plus. So, kudos to you for recognizing your desire and readiness to act upon it. We know that passing through true change includes some disco…
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Ep 330: A Sneak Peek Into The Midlife Reset Retreat: What You Get + Why It’s So Transformational
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Are you craving more energy, clarity, and connection in your midlife health journey? In this episode, Bria pulls back the curtain on the highly anticipated Midlife Reset Retreat — a one-day, in-person wellness experience in Tucson, AZ, designed for women navigating perimenopause, menopause, and hormonal chaos. You’ll get a sneak peek at what to exp…
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On this week’s Thursday's Thoughts, Lucy and I are talking all things holidays. I’ve just come back from a wonderful two-week break in Turkey — and yes, it was wonderful. But we’re also diving into something a little deeper… What does it mean if the only time you feel truly relaxed, calm or happy is when you’re away? Holidays are a beautiful reset,…
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Revitalize Your Hair: Nutritional Secrets for Midlife Women
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Welcome back to the Health Walk Podcast! In this episode, host Jacqueline dives into the often personal and culturally significant topic of hair thinning, especially during midlife. She explores the biological changes occurring within our bodies and highlights the impact of nutrition on hair health. As a certified health coach, Jacqueline offers va…
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121 | Waking Up at 3AM and Can’t Fall Back Asleep After 40? 3 Ways to Reset Your Hormones
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Are you over 40 and constantly waking up at 3AM — wide awake, anxious, and unable to fall back asleep? You’re not alone, and you’re not broken. This common midlife sleep disruption is often a sign that your cortisol and melatonin rhythms are out of sync — and in this episode, I’ll show you how to gently reset them. We’ll explore why your hormones, …
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Step Away From the Oreos! How to Stop Emotional Eating
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24:34
Are you an emotional eater? If you’ve ever found yourself reaching for a bag of chips or some chocolate after a long, stressful day, even when you’re not really hungry, join the club! I know how it feels to be stuck in a cycle of emotional eating then beating yourself up for not having enough willpower or discipline. But emotional eating is really …
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🎙️ Episode Title How To Shatter Shame Health, Habits & Epic Living Podcast with Dr. Sherry Price Shame is sneaky. It tells us we’re not enough, that we’ve failed, and that we should keep quiet and push through. But staying silent about it only keeps the shame alive. In this episode, I’m breaking down what shame really is, how it shows up in our liv…
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83 | Is Poor Sleep Making You Gain Weight in Perimenopause? (Part 1)
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Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You used to be able to fall asleep before your head hit the pillow. Now? You’re wide awake at 2 am, drenched in sweat, and wondering why your jeans are getting tig…
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Quick Hits: Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Deb Mathews
24:17
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In today's Quick Hits blast from the past: Dr. Deb Matthews also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her…
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47: 5 Things Stopping Perimenopause Weight Loss
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It feels like you're doing everything to lose weight in perimenopause, but are you sabotaging your efforts without realizing it? This week, we're cutting through the noise and revealing five common traps that won't help you lose weight, and more importantly, what you can do differently to finally see results! Ashley shares common pitfalls, from cal…
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Picking the next cabbage and build your confidence: Daily Sprout 8 - The Daily Sprout
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It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way. DON'T FEEL ABLE TO CONFRONT THE SMELLIEST CABBAGE? HERE'S WHAT TO DO But it's too smelly! What if the smelliest cabbage in the pile (the thing that is stressing you out the most) is just too much for you to confront now, even with support? It…
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466: Shredded at 50 Trading Wine for Weights with Alicia Erickson
1:02:59
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What if everything you've been told about aging is wrong - and your best body is actually waiting for you after 50? In this game-changing episode, I sit down with an incredible woman, Alicia Erickson, who shattered every expectation about midlife by quitting alcohol, ditching CrossFit for heavy weights, and getting absolutely shredded at 50. Her tr…
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#133: Menopause Myths, Hormones & HRT: Your Questions Answered with Dr Susie Rockwell
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In this episode, I’m joined by the brilliant Dr. Susie Rockwell — GP, menopause specialist, and founder of The Women’s Hormone Clinic. With nearly 40 years of NHS experience and a decade dedicated to hormone health, Dr. Rockwell brings clarity, compassion, and deep clinical wisdom to a topic that so many women still feel dismissed or confused about…
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83: Fat Loss Basics: How to Make & Track Real Progress Without Losing Your Mind
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💡 What You’ll Learn in This Episode If you're doing everything "right" but the scale isn't moving—or worse, it moves the wrong direction—this episode is for you. You’ll learn how to stop obsessing over your weight and instead use smarter tools and metrics that actually reflect your fat loss progress. In this episode, you’ll discover: Why fat loss ≠…
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How Manifestation, meeting Mel Robbins & One Email Changed Everything
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Send us a text What happens when you trust your gut, follow your instincts, and send one bold message into the world? In this episode of Real Women’s Stories, Lisa Quait sits down with coaching client Hannah to share an uplifting, emotional journey that begins with a missed competition entry… and ends with a life-changing meet-and-greet with Mel Ro…
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Midlife Glow: Your Attitude is Your Ultimate Superpower
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Send Jax a text! Ready to transform your midlife journey from a series of challenges into your most vibrant chapter yet? This episode of The Midlife Glow Report unpacks the essential mindset shifts and practical tools you need to reclaim your joy, purpose, and confidence after 40. Your attitude truly is your superpower. We dive deep into why the wa…
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Parenting Without Yelling: How To Break The Cycle with Author & Parenting Coach Stacey Silberman | EP 13
1:01:28
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In this episode of A Holistic Dose, parenting coach and author Stacey Silberman shares her heartfelt journey and expert advice from her book Stop Screaming at Your Kids. Drawing from her personal experiences with her son Max’s ADHD and addiction, Stacey emphasizes the power of connection over control in parenting. Discover how to better understand …
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Ep 329: Your Step By Step Strategy To Building Muscle In Perimenopause
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In this episode of The Period Whisperer, I dive deep into one of the most empowering strategies for women in perimenopause—building muscle. As our hormones shift, maintaining and building muscle becomes crucial for supporting our metabolism, balancing hormones, and promoting overall well-being. I’ll walk you through the best fitness and nutrition s…
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S3 Ep192: The Fork in the Road — 3 Signs You’re Ready to Change (and How Visioning Will Save You)
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What if the life you're living now… is the reason your future self is screaming, “WTF are you doing?!” In this raw, real, and fired-up episode, Slayer takes you on a walk down both sides of the fork in the road — the path where nothing changes (aka the soul-crushing same-old), and the one where you finally say yes to becoming your future self. You'…
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The Other Side of Testosterone: Breast Cancer Protection, Brain Gains & Benefits No One Talks About with Christine Farrell
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Are you ready to uncover the hidden benefits of testosterone for women? Why is this hormone, often associated with men, crucial for women's health? Join us as we examine the surprising ways testosterone can protect against breast cancer, enhance cognition, and boost heart health with Christine Farrell, a renowned specialist in hormonal imbalances. …
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297. Why I Joined Orange Theory (even though it’s “Bad” if you’re over 40)
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A few months ago, my exercise routine stopped working for me. I’d been focusing on strength training for years, but I just didn’t want to go to the gym anymore. I felt super apathetic. At first, I chalked it up to bad sleep and low energy. But then I realized that some sneaky Menopause 101 messaging was actually holding me back from doing what felt…
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Weight-loss, calories and your metabolic rate
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It's It's episode153. . This week Dave Algeo and Martin Whitaker explore the often confusing issue of calories and calculating the right level of calories to take in whether looking to lose weight, gain weight or maintain. although calorie counting is not the only way to manage weight, it is important to understand the terms and the common mistakes…
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Ep 328: BIG ANNOUNCEMENT: My First In Person Retreat w/ Michelle Fraley
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Are you craving a pause… a real reset… and maybe a day that’s actually about you for once? In this episode, I’m sharing a powerful announcement — something women in this community have been asking for, and something I know we all deeply need right now: 🌿 The Midlife Reset Retreat: A Day to Realign, Reclaim & Rise — happening in Tucson, AZ, Septembe…
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109. How a Beer Changed My Calendar and My Life | Aha” Moments Aren’t Predictable, but Well-Worth the Surprise
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I still get a lot of comments on this early Fire-Up episode and, of course, its title: How a Beer Changed My Calendar and My Life. It’s the true story of how a simple, even somewhat silly, moment caught me by surprise and a light bulb went off. (If you’re not in your car) grab a beer or beverage of choice, put your feet up, and hear how a long-held…
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What If I Become More Successful Than My Husband?
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Send us a text Lisa sits down with her husband Adam for a raw, unfiltered conversation about what happens when a woman reinvents herself. From changing careers to chasing big dreams, Lisa’s journey has transformed more than just her professional life - it’s shifted the entire dynamic of their marriage. Together, they talk openly about communication…
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On today's Thursday Thoughts, Lucy and I are talking about self-worth — the importance of which cannot be overstated. As Jamie Kern Lima says in her book, Worthy, our self-worth is our ceiling; in other words we will only ever get as far in life as we believe we're worthy of getting. Unlike self-confidence, self-worth truly is an inside job, and no…
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"Finding Calm in Chaos: The 5-Minute Stress Reset"
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Welcome to the Health Walk Podcast, where we explore practical solutions to life's daily chaos. In this episode, we delve into quick yet effective stress-busting exercises perfect for midlife mothers and women juggling multiple roles. Discover the science-backed, soul-soothing techniques that can be implemented in just five minutes. From box breath…
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120 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss
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If you’ve hit your 40s and suddenly noticed stubborn belly fat, weight gain that won’t budge, low energy, and restless sleep — you’re not imagining it, and you’re not alone. In this episode, I’m pulling back the curtain on what I did consistently for a full year that completely transformed my body, metabolism, and energy after 40. And here’s the tw…
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238: Midlife Weight Gain: It's Not Your Fault, and Here's Why!
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🎙️ Episode Title Midlife Weight Gain: It's Not Your Fault, and Here's Why! With Nagina Abdullah – Health, Habits & Epic Living Podcast If you’ve ever cut calories by eating less, skipped breakfast, or pushed through cravings, only to watch the scale stay stuck or go up, this episode is for you. Today, I’m joined by weight loss coach Nagina Abdullah…
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82 | Are You Eating the Right Macros for Perimenopause Weight Loss?
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Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz First, it was low-fat. Then it was no carbs. Then more protein… And finally, “just eat intuitively.” No wonder more than half of us in perimenopause feel totally c…
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