Are you tired of making New Year’s resolutions that fail before February? If you’re a woman over 40 struggling to lose weight, boost energy, or feel like yourself again, this episode is for you. In Metabolic Mastery for Women Over 40, we’re breaking down why January resolutions often fail and why starting your weight loss journey now—even during the holidays—is the key to success.

In this episode, you’ll discover:

• Why waiting until January to start losing weight can sabotage your metabolism.
• How holiday habits like overeating and skipping workouts set you back in the long run.
• Simple steps to boost your metabolism, balance hormones, and improve energy levels today.
• The truth about sustainable weight loss after 40: small, consistent changes work better than crash diets.

Don’t let holiday indulgence keep you stuck in the cycle of weight gain and fatigue. You don’t need to wait for the new year to take control of your health—start now with simple, actionable steps that fit into your busy lifestyle.

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN