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3 Profound Benefits of Using Grounding as a Mindset Tool
Manage episode 509175085 series 3581696
In this episode, we’re diving into why grounding is the most powerful mindset tool you’re not using and how it creates the safety your brain and body need to manifest with ease.
We’ll talk about:
✨ Why your amygdala blocks new beliefs when you’re in fight, flight, or freeze
✨ How grounding signals safety so manifestation practices can actually land
✨ The 3 profound benefits of grounding as a daily ritual for consistency and flow
✨ Quick grounding practices you can use in under 2 minutes
If you’re ready to feel safe in your body and powerful in your manifesting, this episode will change the way you approach your practice.
💛 Join the waitlist now → Manifest SHE On-Demand Coaching
💛 How to Quiet Your Mind → Simple Breathing Method Explained
Ready to level up your manifesting game for real? Grab my top freebies loved by Manifest SHE insiders:
What's Blocking Your Manifestation? — Take the quiz to finally uncover why it’s not flowing (and what to do instead). Take it HERE
The Manifest SHE Affirmation Builder — Create affirmations that actually work, based on YOUR real blocks & desires. No more empty chanting. Start GENERATING.
7 Days to Stress Less & Manifest More — Calm your mind, open your energy, and start magnetizing your desires without the mental chaos. Check out the No-Cost eBook
Pick one (or binge them all) & watch the shifts start today.
Chapters
1. Welcome & Manifestation Framework (00:00:00)
2. Grounding: The Missing Tool (00:00:23)
3. Safety First: Nervous System 101 (00:01:12)
4. Fight, Flight, Freeze Blocks Learning (00:04:46)
5. Clearing Cognitive Static (00:05:48)
6. Consistency Over Intensity (00:07:13)
7. Why We Skip Grounding (00:09:09)
8. The Grounding Menu: Techniques (00:11:14)
9. On-Demand Coaching Waitlist (00:17:28)
99 episodes
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