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7 Good Minutes

Clyde Lee Dennis

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Daily
 
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. If you’re looking for a calm, practical way to build better habits at your own ...
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The Winning Mindset

Chris Mullins & Jeff Moyer

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Monthly
 
The Winning Mindset is for empowering athletes, parents, and coaches to excel in sports and life. We focus on building mental toughness, positive attitudes, and promoting personal growth through shared insights and motivational content.
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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
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Growth Mindset Psychology: The Science of Self-Improvement

Sam Webster Harris | Growth Mindset Psychology

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Weekly+
 
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether ...
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Wise Mindset Guy

Nat Plastino, Wise Mindset Guy

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Weekly
 
Hey everyone. Welcome to my podcast. I hope to educate people in the value of mindset in our daily lives, whether its the practice of meditation or discussions of better mindfulness. Hope we can engage and make the world a more peaceful and loving place. Information found in this podcast is for entertainment purposes only.Embracing growth through mindful living & meditation 🧘‍♂️ | Constantly evolving, one thought at a time 💡 | Striving for self-improvement & a positive mindset ✨ | Join me on ...
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Gravity Podcast

Chris Littrell and Jaimie Littrell

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Weekly
 
The Gravity Podcast explores the relationships, experiences, and values that keep us grounded in a world full of noise and chaos. Tune in to Monday short form editions where we pack actionable takeaways into 20-ish minute episodes.
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Bee Present

Melissa Hutchinson

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Welcome to Bee Present, your daily dose of morning magic! Join us each day as we dive into astrology insights, motivation to kickstart your day, and create a space where being present is the ultimate goal. This podcast is your go-to place for inspiration, grounding, and setting positive intentions as you start your mornings. Let's embrace the power of now together and cultivate a vibrant, present-focused mindset to make each day extraordinary. Get ready to bee present and thrive!
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Dr. Christina Wilson created The Positive Growth DoctorⓇ after years of dealing with societal expectations, self-doubt and perfectionism. She leverages 30 years of experience as a positive psychologist to address limiting beliefs and gain clarity to build confidence and navigate obstacles to achieve a healthier well-being.
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The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, ...
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Become the best version of yourself as you kickstart your day with the right motivation and inspiration from "The Daily Positivity Podcast" - where we bring you unwavering self-improvement episodes parked with daily uplifting affirmations, empowering motivational speeches, and stories. Get and stay motivated with us every morning!
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Positive Leadership

Jean-Philippe Courtois

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Positive Leadership has the power to change the world. By focusing on trust, empathy, authenticity and deep collaboration, leaders can energize their teams to achieve success for individuals, their organizations, and society as a whole. Yet, it remains relatively unknown outside positive psychology and neuroscience circles. Join Jean-Philippe Courtois, former member of the Microsoft senior leadership team alongside Satya Nadella and co-founder of Live for Good, as he brings Positive Leadersh ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cookingwithpositivity/subscribe Cooking with positivity is the love child of Zykia McCoy. This podcast lives and thrives on the mindset of having a positive mindset will lead you to success. Not only in your business, love life but also in your everyday decision making. Although two black female bosses are the host; Cooking with positivity is a podcast for every one. Monday through Friday you can tune in and get a daily fix. Wh
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Start your day with a sip of success, a quick, actionable tip to boost your financial knowledge and set yourself up for success. Hosted by Rosha from Roshed Coaching, with nearly two decades of experience in finance, an MBA in marketing, and certification as a business coach and consultant, each one-minute episode delivers bite-sized insights on money management, finance, marketing strategies, and mindset development. Perfect for enhancing your financial literacy, growing your business, and ...
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Start your week with a dose of sunshine! This feel-good podcast is all about finding joy in the little things and embracing the power of a positive mindset. Whether it’s Monday blues or midweek slumps, Miss Brightside is here to help you flip the script and see the bright side of life. Tune in for uplifting stories, simple mindset shifts, and a sprinkle of optimism to carry you through the week.
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Relaxing Music - Sleep Podcast

The Mindset Meditation

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This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
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Join host Greg McDonough on a transformative journey as "The Chief Endurance Officer" explores the incredible power of positive energy and sustained effort. This podcast delves into the real-life stories of individuals who have harnessed the endurance mindset to achieve remarkable goals in every facet of life – personal achievements, professional success, and athletic triumphs. Visit our website www.chiefenduranceofficer.com for additional resources and exclusive content, and subscribe to he ...
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Do You F*cking Mind?

Alexis Fernandez-Preiksa

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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Easy Stress Cures

Stephen Carter

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Monthly
 
The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
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Start your day with intention and inspiration! First Light Affirmations | Morning Mindset Programming delivers powerful affirmations designed to uplift your spirit, ignite your motivation, and set the tone for a positive and productive day. Each episode is carefully crafted to guide you through a journey of self-discovery and empowerment, helping you cultivate a mindset of gratitude, confidence, and resilience. Whether you're facing challenges or simply seeking a brighter outlook, our daily ...
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Feeling stuck in negative thought patterns? Craving a daily reset to boost your mood and motivation? "Daily Affirmation Reset | Rewire Your Mindset" is your go-to podcast for cultivating a positive and empowered outlook. Each day, we deliver carefully crafted affirmations designed to challenge limiting beliefs, inspire self-love, and guide you toward personal growth. Whether you're facing stress, self-doubt, or simply seeking a more optimistic perspective, our 5-minute episodes are packed wi ...
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Hosted by Life Coach Brandy and Victoria, a soulful and inspiring podcast designed to help you reconnect with your inner truth. Brandy and Victoria guide meaningful discussions on personal growth, spiritual clarity, living your purpose, and emotional renewal. Each episode invites listeners to pause, reflect, and take simple yet powerful steps toward living a more intentional and purpose-driven life.
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Feeling stuck in negative thought patterns? Yearning for a more positive outlook on life? Modern Positive Affirmations | Daily Mindset Support is here to guide you! We deliver powerful, relatable affirmations tailored for today's world. Each daily episode offers a short and impactful dose of positivity to help you cultivate self-love, boost confidence, and overcome challenges with resilience. Whether you're facing stress, anxiety, or simply seeking a brighter perspective, join us on this jou ...
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Tired of surface-level self-help? We go deeper. This is where psychology meets the Gospel for real freedom. We swap lies for truth, brokenness for wholeness, and shame for the identity we have in Christ.
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Feeling stressed, anxious, or stuck in negative thought patterns? "Positive Mindset Minutes | Daily Mental Reset" is your quick and effective tool for cultivating inner peace and resilience. Each day, we deliver concise yet powerful guided meditations, affirmations, and mindfulness exercises designed to help you shift your mindset, reduce stress, and boost your overall well-being. With just a few minutes each day, you can create a foundation of positivity that empowers you to navigate life's ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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Weekly+
 
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Feeling stressed, scattered, or lacking confidence? It's time to cultivate a daily positive mindset! "Daily Positive Mindset | Focus, Calm And Confidence" is your guide to unlocking inner peace, laser-like focus, and unshakeable self-belief. Through powerful affirmations, mindful meditations, and practical tips, we'll help you transform your thoughts, emotions, and actions for lasting personal growth. Whether you're battling anxiety, seeking improved productivity, or simply yearning for a mo ...
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Step into the world of the "Little Give" Podcast, where you'll embark on a heartwarming journey that delves deep into the extraordinary impact of giving back. This podcast is your gateway to discovering the stories of remarkable individuals who are dedicated to making a difference, no matter their age or background. You'll meet children with boundless compassion, whose small acts of kindness ripple through their communities, leaving a lasting impression. You'll also encounter adults who have ...
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The Best Life Podcast

Danny-J Johnson & Jill Coleman

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Weekly
 
Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.
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Feeling anxious? Overwhelmed by negative thoughts? It's time to cultivate a space of calm and reassurance within yourself. 'Reassuring Thoughts Daily | Anxiety-Safe Mindset' offers a lifeline for those seeking peace amidst life's uncertainties. Through guided meditations, soothing affirmations, and practical coping strategies, this podcast empowers you to navigate anxiety, manage stress, and build an inner sanctuary of calm. Each daily episode provides a gentle nudge towards a more grounded ...
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Feeling drained, stressed, or stuck in negative thought patterns? It's time to reclaim your mental power! "Positive Affirmations And Mindset | Daily Mental Training" is your daily dose of positivity and self-improvement. Through powerful affirmations, guided meditations, and practical mindset techniques, we'll help you cultivate a stronger, more resilient inner world. This podcast provides the tools you need to break free from limiting beliefs, build unshakeable confidence, and achieve your ...
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Monday Mindset

Daisy Brackenhall

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Weekly
 
Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
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Live Greatly

Kristel Bauer

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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Do you want to take your life, health, and business to the next level? Kent Beagle (international speaker, author, coach, mind manager) will use his years of experience, knowledge, and wealth of personal contacts to help you become the person you've always wanted to become. The Kent Beagle Mind Summit is for anyone that is brave enough to make a change.
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Limitless Mindset videos about biohacking, lifehacking, and Nootropics. To watch these episodes as videos, download them in the Castbox app on your device and play them from the Downloads section. It's recommended that you start with this podcast episode: Introducing Myself, My Story and My Values 🎙️ The MOS ...
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This podcast is all about motivating, inspiring and empowering you to operate at your maximum potential in your personal and professional life. Deborah and Moira’s goal with these conversations is to share how our inclinations do not always work in our best interests, and to provide the knowledge to leverage the gifts that already exist within each person. Together, their desire is to help you learn how to access the habits and behaviors that will lead to positive change and a better quality ...
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Positive Proof

Parmis Najmi

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Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace. Whether you're sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here to make you feel like you're chatting with your best friend. Each episode brings a mix of inspiring th ...
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Mindset + Consciousness Expansion and Self-Mastery | Positive Psychology + Spirituality The Blessons Podcast is where we shine a light on lessons and blessings to help you discover just how good life can get.
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If you’re ready to make real changes in your life, this podcast is for you. Each episode shares simple, practical mindset tools to help you take control of your thoughts, build self-confidence, and stop letting doubt run the show. I talk honestly about growth, self-belief, and what it really takes to rise after difficult experiences — because I’ve lived it myself. This podcast is here to remind you that you’re not alone, that change is possible, and that your mind can be your greatest streng ...
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show series
 
Episode Description:. Discover the transformative impact of affirmations on your mental landscape in this enlightening episode of Modern Positive Affirmations Daily Mindset Support. Learn effective strategies to harness the power of positive affirmations, and experience a profound shift in perspective. Key Takeaways:.- Understand the science behind…
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Episode Description:. Kickstart your day right by learning how to create a powerful morning routine that sets you up for success in todays episode of Daily Positive Mindset Focus, Calm And Confidence. Discover effective tips and tricks to boost productivity, improve focus, and maintain a positive mindset throughout the day. Key Takeaways:.- The imp…
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Episode Description:. Discover practical strategies for cultivating a daily gratitude practice in this enlightening episode of Positive Affirmations And Mindset Daily Mental Training. Learn how to shift your focus towards appreciation, savor lifes joys, and boost overall well-being. Key Takeaways:.- Understand the power of gratitude for mental and …
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Episode Description:.Unveil stress-busting techniques and anxiety-reducing strategies in this enlightening episode of Positive Mindset Minutes Daily Mental Reset. Learn effective methods to manage your stress levels and conquer anxiety, transforming your daily life into a sanctuary of tranquility. Key Takeaways:.- Discover proven techniques for man…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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Feeling stuck in your routine? Burned out by the pressure to become a whole new person every January? In this episode, we’re breaking down how to reinvent yourself in 2024—without the overwhelm, burnout, or fake “new year, new me” energy. You’ll learn 5 mindset shifts that actually help you reset your identity, build self-trust, and create long-ter…
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Episode Description:. In this enlightening episode of Reassuring Thoughts Daily Anxiety-Safe Mindset, discover practical strategies for permanently releasing negative thoughts. Learn the power of mindfulness, cognitive restructuring, and positive affirmations to cultivate a more peaceful and optimistic mindset. Key Takeaways:.- Understand the impac…
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Send us a text Hello everyone and welcome to another episode of Little Give. In today’s conversation we sit down with Trish Lynn from Ontario Canada as she opens up about her sixteen year journey through a toxic relationship and the moment she finally said enough is enough. Trish shares how she transformed her pain into purpose and now helps women …
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Episode Description:.Start your day right with a dose of empowering affirmations designed to boost your self-esteem and confidence in this new episode of First Light Affirmations Morning Mindset Programming. Learn the art of positive self-talk, uncover its transformative power, and discover how to apply it effectively to conquer daily challenges. K…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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Goals often stall not because of ability or effort, but because of the mindset carrying them. When the inner frame is misaligned, even the right actions feel heavy and inconsistent. This episode explores why mindset quietly shapes outcomes before results ever appear. You’ll reflect on how clarity, calm, and self-belief create a daily reset that sup…
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Episode Description:.In this empowering episode of Daily Affirmation Reset Rewire Your Mindset, delve deep into the art of building resilience amidst adversity. Discover effective strategies to bounce back stronger, foster optimism, and cultivate mental strength. Embrace your inner warrior and transform challenges into opportunities for growth. Key…
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Episode Description:. Dive into an enlightening exploration of how self-love can be the key to overcoming fears and phobias in todays episode of Reassuring Thoughts Daily Anxiety-Safe Mindset. Gain practical insights and strategies to empower yourself, manage anxiety, and transform your relationship with fear. Key Takeaways:.- Understand the role o…
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Episode Description:. Kickstart your day with a dose of self-empowerment. In this episode of First Light Affirmations Morning Mindset Programming, discover powerful morning affirmations designed to boost your confidence and set the tone for a successful day ahead. Learn how to create personalized affirmations that resonate with your goals and aspir…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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Not all positive change feels positive in the beginning. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 …
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Your dream client deletes dozens of emails a day without thinking. Ignoring digital outreach costs them nothing. But a physical package that feels… wrong? That triggers curiosity. Humans are wired to open it. This is called Lumpy Mail. A box with an object inside creates a pattern interrupt. It signals effort, cost, and intent. It says: someone wen…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to support navigating internal pressure. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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How does mental fitness shape leadership, resilience, and success in both business and life? Today’s guest is an inspiring endurance athlete, executive coach, and founder whose philosophy blends mental toughness, discipline, and personal growth to help leaders thrive! Introducing Laura Reynolds, Founder and CEO of Executive Endurance Coaching. Laur…
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Send us a text Feeling buried under stress, noise, and life’s demands? In this episode, we explore how to uncover your inner spark, release what’s weighing you down, and reconnect with the joy and light that’s always inside you. Simple exercises help you align, break free, and let your light shine brighter than ever.…
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Want to drop 8-12 lbs before summer without crash dieting or losing muscle? Join the Get Lean in 45 Days Workshop on January 20th. Includes replay, fat loss workout program, custom macros, and complete 45-day protocol. — Are you lifting weights, tracking macros, and still stuck with stubborn fat? What if your labs look “normal” but your metabolism …
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When something new feels uncomfortable, it’s easy to assume it’s a mistake. The early stages of positive change often come with uncertainty, resistance, and unfamiliar emotions. This episode reframes that discomfort as part of the process. You’ll explore how recognizing this pattern restores mental clarity, steadies your perspective, and creates a …
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Episode Description:.In this enlightening episode of Modern Positive Affirmations Daily Mindset Support, we delve deep into the transformative power of embracing imperfections and releasing guilt. Discover practical affirmations and insights that can help you let go of self-judgment and foster a more compassionate, empowered mindset. Key Takeaways:…
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Episode Description:.Explore the power of setting boundaries in safeguarding your mental health as we delve deep into practical strategies for establishing healthy limits and maintaining a positive mindset. Learn effective techniques to communicate your needs clearly, build stronger relationships, and cultivate inner peace. Key Takeaways:.- Underst…
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Episode Description:.Dive deep into the world of mindfulness as we explore effective techniques to combat stress in todays high-pressure lifestyle. Learn practical strategies, backed by scientific research, to find inner calm and peace amidst chaos. Key Takeaways:.- Identify common sources of stress and learn mindful responses.- Practice simple yet…
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Episode Description:.Kickstart your day with a dose of motivation as we delve into the significance of quality sleep in Sweet Dreams, Productive Days. Learn actionable tips to improve your slumber and boost your productivity. Key Takeaways:.- Understanding the role of sleep in overall well-being- Tips for better sleep hygiene and creating a restful…
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Episode Description:. Discover the profound impact of sleep on mental health as we delve deep into its significance in todays episode of Daily Affirmation Reset Rewire Your Mindset. Learn practical tips and strategies to improve your sleep quality for a healthier, happier you. Key Takeaways:.- Understand the connection between sleep and mental heal…
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Episode Description:.Unleash your inner power and transform negative thoughts and emotions into positive energy in todays episode of Positive Affirmations And Mindset Daily Mental Training. Explore practical techniques to silence self-doubt, overcome fear, and embrace a mindset of resilience and optimism. Key Takeaways:.- Recognize negative thought…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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Every end is a new beginning. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or c…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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We’re trained to worship liquidity. Cash on hand. Instant access. No friction. But here’s the quiet tradeoff most people never calculate: liquidity has a price. In finance, it’s called the Illiquidity Premium. If you’re willing to lock money away and not touch it for years, the market often pays you more for that patience. Not because the asset is …
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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Send us a text Are you carrying invisible pressure—expectations, responsibilities, and internal standards that weigh on your heart? In this episode, we explore how high achievers often hold these burdens silently, why it happens, and how recognizing them is the first step to releasing the weight and reclaiming your energy.…
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Endings can feel heavy, final, or unsettling—especially when you focus on what’s been lost. That focus can keep you anchored to what’s already complete. This episode offers a steadier view. Every ending creates space for something new to take shape. You’ll explore how recognizing this shift restores mental clarity, softens resistance, and creates a…
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Episode Description:.Unleash the power of self-care as we delve deeper into personal growth in this transformative episode of Daily Affirmation Reset Rewire Your Mindset. Learn practical strategies to boost your wellbeing, foster resilience, and ignite your inner potential. Key Takeaways:.- Embrace the importance of self-care in personal growth- Di…
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Episode Description:. Dive deep into the vital role sleep plays in maintaining mental wellbeing. Uncover science-backed strategies to improve your sleep quality and unlock the benefits of a well-rested mind. Tune in to Daily Positive Mindset Focus, Calm And Confidence for a transformative journey towards better sleep and mental health. Key Takeaway…
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Episode Description:. Kickstart your day with powerful affirmations designed to build resilience in the face of adversity on First Light Affirmations Morning Mindset Programming. This episode focuses on strategies to help you bounce back stronger, fostering a mindset that embraces challenges as opportunities for growth. Key Takeaways:. Learn practi…
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Episode Description:.In this enlightening episode of Positive Mindset Minutes Daily Mental Reset, delve into practical strategies to achieve inner peace amidst the hustle and bustle of everyday life. Discover tips on mindfulness, stress management, and self-care for a more balanced existence. Key Takeaways:.- Understand the importance of mindfulnes…
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Episode Description:.Embrace a life of gratitude as you learn practical strategies to cultivate it daily. This enlightening episode of Modern Positive Affirmations Daily Mindset Support delves into the art of expressing gratitude, its benefits on mental health, and how it can positively impact your relationships. Discover techniques for maintaining…
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