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JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE!
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In this week’s episode of Love to Live Healthy, Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling into that all-or-nothing trap. 💪
✔️ Stick to your plan Monday–Friday
✔️ Be mindful on weekends
✔️ Build a realistic schedule
✔️ Make movement/any exercise a habit
✔️ Think of this era as a fresh chapter, not a reset
✔️ The Detox Program and how it is a great jumpstart
✔️ And most importantly... just pick up the pen and keep writing your story.
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