))
HOW TO STAY ON TRACK WITH THE HOLIDAYS
Manage episode 508046153 series 3564831
Content provided by Love to Live Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Love to Live Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
On this week’s Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we’re talking all about how to stay on track during the current and upcoming holidays while still enjoying 🍽️💪
We cover:
✅ Making a plan before the big meals
✅ Tasting your favorites (without overloading!)
✅ Trying to load up on protein vs carbs
✅ How short walks can make a big difference in your day
✅ Staying hydrated
✅ Thinking about how you want to feel tomorrow
✅ INCORPORATING THE DETOX
✨ Enjoy the holidays while still feeling your best the next day — mentally and physically!
210 episodes
Share
