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Gut health and MS with Dr Emma Short | S7E05

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Manage episode 470981600 series 2431279
Content provided by Overcoming MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Overcoming MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to Living Well with MS – your go-to podcast for making informed choices to support your health and well-being! In this episode, we’re diving into the fascinating world of gut health with Dr. Emma Short, a leading gastroenterologist. She joins Overcoming MS Facilitator and Nutritional Therapist Sam Josephs to explore the gut microbiome and its impact on MS, discover healthy habits for better digestion and overall health and untangle the role of pre-, pro-, and post-biotics in gut health.

Topics and Timestamps:

01:43 Introduction to gastroenterology and Dr. Short’s groundbreaking work
03:20 What is the gut microbiome and why it matters for your health
08:36 How whole foods nourish your gut and support overall well-being
13:07 The hidden dangers of ultra-processed foods on gut health
14:31 The impact of lifestyle choices on the gut microbiome
18:04 Short-chain fatty acids, leaky gut, and MS – what’s the connection?
25:36 The ultimate daily gut-friendly foods you should be eating
30:17 Prebiotics and probiotics: What they do and how to use them
31:56 The ENERGISE acronym for health and wellbeing
36:31 Expert tips for lifelong healthy habits

Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.

More info and links:

Don’t miss out:
  • Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
  • Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].

If you like Living Well with MS, please leave a 5-star review.

Support us:

If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.

  continue reading

187 episodes

Artwork
iconShare
 
Manage episode 470981600 series 2431279
Content provided by Overcoming MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Overcoming MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to Living Well with MS – your go-to podcast for making informed choices to support your health and well-being! In this episode, we’re diving into the fascinating world of gut health with Dr. Emma Short, a leading gastroenterologist. She joins Overcoming MS Facilitator and Nutritional Therapist Sam Josephs to explore the gut microbiome and its impact on MS, discover healthy habits for better digestion and overall health and untangle the role of pre-, pro-, and post-biotics in gut health.

Topics and Timestamps:

01:43 Introduction to gastroenterology and Dr. Short’s groundbreaking work
03:20 What is the gut microbiome and why it matters for your health
08:36 How whole foods nourish your gut and support overall well-being
13:07 The hidden dangers of ultra-processed foods on gut health
14:31 The impact of lifestyle choices on the gut microbiome
18:04 Short-chain fatty acids, leaky gut, and MS – what’s the connection?
25:36 The ultimate daily gut-friendly foods you should be eating
30:17 Prebiotics and probiotics: What they do and how to use them
31:56 The ENERGISE acronym for health and wellbeing
36:31 Expert tips for lifelong healthy habits

Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.

More info and links:

Don’t miss out:
  • Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
  • Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].

If you like Living Well with MS, please leave a 5-star review.

Support us:

If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.

  continue reading

187 episodes

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