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Webinar highlights – Eating Well and MS | S7E13
Manage episode 492075751 series 3561185
Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. In this episode, we’re sharing highlights from a recent webinar hosted by Overcoming MS Program Facilitator and Nutritional Therapist Karen Lee. Karen is joined by plant-based chef, Jack McNulty, and Overcoming MS community members, Melody Landwehr and Jenna Cox, to explore the diet pillar of the Overcoming MS Program. From practical cooking strategies and understanding fats, to batch cooking, eating out, and overcoming early challenges, our guests share a mix of lived experience and expert insight to help you feel confident and inspired in your approach to eating for MS health.
Topics and Timestamps:
01:17 Karen introduces the Overcoming MS diet pillar and describes what it involves
04:36 Jack shares his story, insights from the Overcoming MS Handbook, and practical cooking tips
19:53 Melody discusses her gradual, realistic journey into adopting the Overcoming MS diet
23:06 Jenna reflects on going dairy-free, shares a free recipe resource, and offers tips for eating out with confidence
28:58 The panel shares their go-to weeknight meals for busy days
31:15 Quick and easy snack ideas that fit the Overcoming MS way of eating
More info and links:- The Sensitive Foodie by Karen Lee
- JennaCox.co.uk
- Vegan Weekly by Jack McNulty
- Watch other webinars by Karen Lee here
- Listen to Jenna’s podcast episode here
- Listen to podcast episodes by Jack McNulty
- New to Overcoming MS? Visit our introductory page
- Connect with others following Overcoming MS on the Live Well Hub
- Visit the Overcoming MS website
- Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
- Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.
Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].
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