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The power of lifestyle change with George Mckinty | S6E26

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Manage episode 456146529 series 3561185
Content provided by Overcoming MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Overcoming MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we are pleased to welcome community member George Mckinty as our guest! George is a bodybuilder from Wales who follows the Overcoming MS Program. He speaks with Geoff about adopting the Overcoming MS lifestyle, the unique aspects of being a man diagnosed with MS and exercise tips if you live with daily MS symptoms.

Watch this episode on YouTube here. Keep reading for the key episode takeaways.

Topics and Timestamps:

01:15 George’s MS diagnosis and how he discovered Overcoming MS

04:00 Optic neuritis

05:20 Family history and genetic predisposition to MS

05:56 Adopting the Overcoming MS Program

08:27 Being a man diagnosed with MS

10:33 Accepting the diagnosis

12:02 Symptom management

13:34 Working out with MS symptoms

16:40 The 300 Challenge to support the Overcoming MS Charity

19:10 Positive outcomes from being diagnosed with MS

23:16 Tips for those just starting to adopt lifestyle changes

Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.
More info and links:

Follow us on social media: Don’t miss out:

Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review.

Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].

Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

Support us:

If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.

  continue reading

187 episodes

Artwork
iconShare
 
Manage episode 456146529 series 3561185
Content provided by Overcoming MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Overcoming MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we are pleased to welcome community member George Mckinty as our guest! George is a bodybuilder from Wales who follows the Overcoming MS Program. He speaks with Geoff about adopting the Overcoming MS lifestyle, the unique aspects of being a man diagnosed with MS and exercise tips if you live with daily MS symptoms.

Watch this episode on YouTube here. Keep reading for the key episode takeaways.

Topics and Timestamps:

01:15 George’s MS diagnosis and how he discovered Overcoming MS

04:00 Optic neuritis

05:20 Family history and genetic predisposition to MS

05:56 Adopting the Overcoming MS Program

08:27 Being a man diagnosed with MS

10:33 Accepting the diagnosis

12:02 Symptom management

13:34 Working out with MS symptoms

16:40 The 300 Challenge to support the Overcoming MS Charity

19:10 Positive outcomes from being diagnosed with MS

23:16 Tips for those just starting to adopt lifestyle changes

Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.
More info and links:

Follow us on social media: Don’t miss out:

Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review.

Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].

Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

Support us:

If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.

  continue reading

187 episodes

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