In this episode we’re throwing it back to one of our most downloaded episodes — all about unconventional longevity practices that most people overlook.

We’re not just talking about working out and eating your veggies here — we’re diving into next-level strategies backed by emerging science and ancient wisdom that could help you live longer and feel better doing it.

In this episode, we explore:

• The surprising power of grounding and earthing — and how simply connecting your bare feet to the Earth can reduce inflammation and improve sleep.
  
• How light exposure, especially natural sunlight and red light therapy, can supercharge your cellular health and regulate your circadian rhythm.
  
• Why sauna and cold exposure aren’t just for elite athletes — they’re powerful tools for metabolic health and longevity.
  
• And why water — not just hydration, but the quality and structure of your water — matters more than you think.
  

If you're ready to think outside the box, challenge the mainstream health advice, and optimize your health span with tools that most people ignore… this one’s for you.

Let’s dive in.

Resources:
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