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Push-Ups: The Ultimate Whole-Body Exercise | Shebah Carfagna & Nate Wilkins

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Manage episode 505867401 series 2287089
Content provided by HealthSpan Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HealthSpan Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Push-ups are a simple, equipment-free exercise and a practical tool to promote everyday health. Sometimes dismissed as old-school, they help us with whole-body strength, stability, and even longevity.

In our latest Move for Life conversation with the Ageless Workout’s Shebah Carfagna and Nate Wilkins we dissect form and safety, emphasizing glute and core engagement to protect the lower back, with some shared wisdom for first timers. We also explore wall, counter, and chair variations and try to cut through language confusion – distinguishing push-ups from press-ups.

You should seek medical advice before attempting on a new exercise.

-----

This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen.
Visit our SHOP for more details:
https://healthspan-media.com/live-long-podcast/shop/

EnergyBits algae snacks
A microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discount
PartiQlar supplements
Enhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

  continue reading

289 episodes

Artwork
iconShare
 
Manage episode 505867401 series 2287089
Content provided by HealthSpan Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HealthSpan Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Push-ups are a simple, equipment-free exercise and a practical tool to promote everyday health. Sometimes dismissed as old-school, they help us with whole-body strength, stability, and even longevity.

In our latest Move for Life conversation with the Ageless Workout’s Shebah Carfagna and Nate Wilkins we dissect form and safety, emphasizing glute and core engagement to protect the lower back, with some shared wisdom for first timers. We also explore wall, counter, and chair variations and try to cut through language confusion – distinguishing push-ups from press-ups.

You should seek medical advice before attempting on a new exercise.

-----

This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen.
Visit our SHOP for more details:
https://healthspan-media.com/live-long-podcast/shop/

EnergyBits algae snacks
A microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discount
PartiQlar supplements
Enhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

  continue reading

289 episodes

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