Start Small, Aim Big — Recovery Is Possible | Listen UP Episode 4 - Paul Donnelly
In Listen UP Episode 4, Paul Donnelly, founder of The Max Kolbe Recovery Movement, shares practical steps to navigate recovery, highlighting the power of small, consistent changes and the courage to seek connection.
Paul unveils how embracing vulnerability can turn fear into strength, making recovery not just possible but sustainable:
How to find the courage to take the first step
Why small, consistent actions matter in sobriety
Simple ways to build confidence in early recovery
How to turn social anxiety into connection
...and shares one critical insight that transforms recovery outcomes.
- This Episode - https://www.abbeycarefoundation.com/listenup/episodes/episode-4-founder-paul-donnelly/
- All Listen UP Episodes - https://www.abbeycarefoundation.com/listenup/episodes/
- Listen UP Podcast - https://www.abbeycarefoundation.com/listenup/
Why Listen UP matters:
- Discover how others found strength when they thought they had none
- Learn personal insights and professional approaches to breaking free from addiction's grip
- Understand the comprehensive support system that makes lasting recovery possible
- Hear from those who've experienced recovery and experts who've helped thousands rebuild their lives after addiction
TIMESTAMPS
00:00:00 Intro
00:01:20 Why It's Called Max Kolbe
00:02:35 Paul's Story of Recovery
00:06:58 Facing Recovery Meetings for the First Time
00:16:40 Instant Gratification & Mental Health Today
00:21:03 Navigating Food & Addiction Triggers
00:25:09 Making Recovery Visible with Hats & More
00:27:05 How the Team Plans Events
00:29:59 Mental Health, Loneliness & Suicide Awareness
00:38:42 Loving Yourself in Scottish Culture
00:47:27 Behind the Scenes of Group Videos & Music Choices
Abbeycare provides comprehensive 28-day residential rehabilitation programmes at our facilities in Scotland and Gloucester. Our holistic approach combines medically-supervised detoxification, cognitive behavioral therapy, counselling, and aftercare planning to address the physical, psychological, and emotional aspects of addiction.
Our programmes are

Why Listen UP matters:
- Discover how others found strength when they thought they had none
- Learn personal insights and approaches to breaking free from addiction's grip
- Understand the comprehensive support system that makes lasting recovery possible
- Hear from experts who've helped thousands rebuild their lives after addiction
Abbeycare provides comprehensive 28-day residential rehabilitation programmes at our facilities in Scotland and Gloucester. Our holistic approach combines medically-supervised detoxification, cognitive behavioral therapy, counselling, and aftercare planning to address the physical, psychological, and emotional aspects of addiction.
Our programmes are personalised to meet individual needs, with comfortable en-suite accommodation, nutritious meals, and a supportive community environment.
Beyond your stay, our dedicated aftercare team remains connected, ensuring you're supported at every step of your recovery journey.
Whether you're considering taking the first step toward recovery or supporting someone who is, Listen UP provides the insight, inspiration, and information you need to move forward.
Connect with Abbeycare:
Website: ...