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Dive into a world of understanding and support with Find Your True North Podcast episodes. Posted weekly, Our podcasts will bring about conversation and validation as NWW explores expert insights, personal stories, and promotes realism within our mental well-being. From coping mechanisms to destigmatizing discussions, these podcasts offer a safe space for healing, self-discovery, and resilience-building.
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Understanding your personal health journey can be a perilous and exciting journey! Learn about one woman's struggle, as a single, self-employed artist to navigate her self-health through the challenges of chronic illness, spiritual questions and life altering surgery. Learn about coping mechanisms and resources in this transparent storytelling, and participate in your own path to healing with the short, included workbook. Start navigating your own self-health today!
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Do you want to succeed? Need to be inspired? Want to be a victor instead of a victim? Are you looking for coping mechanisms? This show shares stories of everyday people who refused to give up hope in the middle of insurmountable circumstances; people who have transformed their lives and want to give you their secrets of success. Their message is one of hope, encouragement, laughter and inspiration. No subject is off limits, i.e. abuse, failure, health issues, depression, coping with stress.
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Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert ...
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The Stress Sessions by Luke Clark. A weekly podcast about mental health, presented by a guy in his 30s living with anxiety and depression. Expect chat around coping mechanisms, counselling, and crushing the stigma around men's mental illness. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The MyndStories Podcast! This is India's most diverse mental health podcast. We have music. Poetry. Open conversations. Therapist interviews. Insights from start-up founders. What do we speak about? About life. Grief. Pain. Loss. Joy. Meaning. Resilience. About coping mechanisms. Attachment styles. Conflict resolution. The ways in which life bends and shapes. Join us for new episodes each month. Write to [email protected] to tell us what you would love to hear about more. Pl ...
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Taking you on a journey of self help and self improvement, this podcast will basically be about everything that happens in our environment both relevant and irrelevant situations. In this podcast I'll be choosing how to address emotional wounds or challenges suggesting the importance of finding the right coping mechanisms or support.
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Quite Quirky examines healthy coping mechanisms for dealing with everyday problems on a nonjudgmental platform.
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Welcome to The Waffle Shop! 🧇 This is the music and mental health podcast hosted by Taylor James! The podcast gets people waffling about their mental health, coping mechanisms, life's minor inconveniences, and the music that soundtracks it all! Each episode, Taylor is joined by a very special guest to have a waffle about their journey so far, what gets on their nerves, and to hear the songs that have soundtracked their defining moments! Want to come for a waffle or get involved with the week ...
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Award-winning LBC presenter and best-selling author James O’Brien hosts a series of compelling conversations with fascinating people from the worlds of politics, news and entertainment. These are thoughtful conversations with a curious and interested interviewer. For advertising opportunities on this podcast email: [email protected]
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A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
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Shanaya, Urbana, Luke and Omkar discuss different coping mechanisms Saul explores in the book Indian Horse
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SAFE Radio (a product of the SAFE Coalition) will examine the disease of Substance Use Disorder. Each week the program will feature guests that are subject matter experts covering topics such as treatment options, coping strategies and recovery. The SAFE Coalition exists to provide pathways for support, education, coping mechanisms and treatment options for Substance use Disorder
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Drained is a podcast for African students to discuss mental health issues. Halle Rubera interviews African students, like herself, who left their countries to pursue college degrees in the US. Each episode touches upon different triggers to our mental wellness and successive coping mechanisms. Thank you for joining me on this podcasting journey!
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We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone's experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you f ...
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Hello Loves, this is Tasnim here, welcoming you to just be with me for a while, enjoying the calm and Chaos of life, realising and Reminiscing, and celebrating each moment of it. Special notes to you : whenever you want, you can become the best version of yourself. ❤️
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Tamara and Liliana mothers who grew up understanding how to deal with a life of poverty but always longed for the finer things in life. Now they have children that have all they didn't. Share our trials and tribulations. Our process for finding solutions or coping mechanisms.
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Doctors and budding doctors from around the world discuss what they did to get to where they are today. Learn about their tactics, routines, habits, IT tools, diet, exercise regime, favourite books, time management tricks, stress coping mechanisms and much more, as we dissect the world‘s most brainest individuals.
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Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
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Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us. Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.
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Join us as we share stories of mental health experiences with young people from around Scotland. Each episode, we will have a new guest on to talk about mental health covering topics such as trauma, coping mechanisms, stigma and getting help. Our guests will be primarily young people, but we will also feature industry professionals with relevant experience. Our message is simple: You are not alone, and together we can make a difference.
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Join Dr. Joy Bracey, a licensed mental health therapist who has spent a lifetime in a fat body, on a journey of self-love, weight loss, and total transformation from the inside out. As Dr. Joy debates getting weight-loss surgery, she loses over 100 pounds along the way, and consults with a spectrum of people in her life, from family to medical professionals, before making her final decision. In this podcast, you will hear raw, eye-opening conversations that will change the way people think a ...
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IDK what I want to talk about so I'll talk about a little bit of everything that interests me.
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This Podcast was created to support,motivate and learn how to cope with things that we go through on a day to day. We all have different coping mechanisms and sometimes by listening to others that probably have it worse than you can help you look at life from a different and angle. Cover art photo provided by Shane Rounce on Unsplash: https://unsplash.com/@shanerounce
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The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot. Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt. The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination. Joi ...
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Sales Wounds™ are a set of 6 self-limiting beliefs - what I call Primary Sales Wounds™ - that take us off our path of being fully and authentically our selves. They are a description of the ways in which forces outside of ourselves have, throughout our lives, made us feel unseen, unsupported and even unsafe; and the coping mechanisms we’ve developed in response. Each Sales Wound™ has a different set of symptoms, or a characteristic pattern of how it shows up in our business or in our life. T ...
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LABYRINTH is a social conversation podcast, art & literary platform that discusses life, the woman, society, and the determinants of mental health & illness via various mediums. labyrinth uses various mediums such as parables, non-fiction in it's naked form and conversations with experts in relevant fields, arts & literature, victims and free agents to discuss the mazes, spirals and myriads associated with life, de-stigmatise by creating awareness, provide practical solutions and coping mech ...
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There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. join the conversation every monday. speak your mind @ instagram.com/sephyandwing
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Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who hea ...
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Every month, we bring you an unfiltered recovery conversation with someone who's either experienced addiction firsthand, or works closely with those in recovery. No sanitised success stories - just practical insights on what actually works in recovery, that you can apply, in your life too. Inside each episode, you'll find: - Direct conversations with guests who understand recovery from personal or professional experience - Pivotal moments from their journey - their insights, and how you can ...
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This is The Nervous Curve Podcast. We are dedicated to learning and growing as individuals and facing our anxieties and fears head-on. We will share our stories, find coping mechanisms to help get us through the day-to-day grind, and start taking back our lives.
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Welcome to this thought-provoking podcast which provides a candid exploration of mental illness through the honest perspectives of individuals who live with it. Join Susie and her guests, including those who have experienced the loss of a loved one through suicide or have grappled with suicidal thoughts. In addition, experts in mental health, suicide prevention, substance abuse, and related fields join the conversations. This podcast delves into the impact of everyday decisions on mental hea ...
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A podcast where a goofy floof talks about queer community resources, medical advice, and hopefully interviews with other queers to build a community talk show that brings together the Alphabet Mafia in a new way. An addition of a non-binary voice to offer information and personal creativity, dealing with ADHD and coping mechanisms and dealing with a touch of the ‘Tism’. Offering relationship advice and tips for safe responsible intimacy for Queer couples.
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This podcast is my passion project inspired by a client that took his own life. We Interview experts and entrepreneurs to discuss mental health, mindset, and self awareness.
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Whether it's a TV show, a personality quiz, or the eternal lie that one day you'll "get into Pilates," we all have things we latch onto so that we can distract ourselves from the despair of everyday life. Join your hosts, best friends/recovering Barbz Logan Thomason (he/him) and Sophie Gorai (she/her), as they dive into their friends' coping mechanisms with absolutely no therapeutic credentials. Each week, guests from all walks of life stop by to share what's getting them through it.
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“Don’t look to the bottle, the knife, or the gun… Look for the soul you’ll become! Welcome to “Beat The Mental Health Out Of It!”, where humor meets heart—and things get uncomfortably real! Join our fearless host, “The DEFECTIVE Schizoaffective,” a lovable goofball navigating life with Schizoaffective Disorder who boldly asked, “What the hell… why not turn my traumatic experiences into a podcast for the enjoyment of others?” He is often joined by his wise, “elderly” co-host, “IndyPocket,” an ...
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Welcome to Men Do Talk podcast, a supportive space for fathers grieving the loss of a child or raising a child with a life-limiting condition or chronic illness. Our guests share coping mechanisms and offer a supportive community to help dads navigate these challenges. We aim to inspire & bring hope & humour to the conversations. Join us to find comfort in knowing you’re not alone. #griefjourney #mendotalk 💜
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Welcome to the podcast that shares the inspirational stories of the heroes that have battled cancer. Get ready to laugh, cry, and know you’re not alone in your cancer journey. Come share your story with Lotus as she gets personal with her guests, diving into their experiences through their diagnoses and beyond. She explores everyone's coping mechanisms that come with Cancer, finding no shortage of laughter along the way. This platform sets out to be a resource bank with information accessibi ...
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Funny personal stories, dark confessions and empathetic interviews with weird, wonderful and often hilarious guests. Entertainer, storyteller, artist and podcast host/producer, Esperanza Phoenix brings to life unusual experiences, struggles with mental and physical illnesses and how humor, therapy and entheogenic plants help some of us to survive. Humans possess the amazing ability to shift their perspective and develop better coping mechanisms by learning from the stories of others. We are ...
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For parents and carers, Child and Educational Psychologist Andrew Greenfield looks at the issues our children are facing. From testing to behavioural issues and diagnosis of ADHD, OCD and autism, this podcast gives you a better understanding of what it all means along with practical information to assist you and your child. This podcast was produced by CommTogether - Podcasts done for you
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Looking for a classic, sophisticated, and well-researched podcast talking about life’s problems and healthy coping mechanisms? This is not it. However, if you’re looking to sit and listen to two people talk about the struggles of life while drinking and cracking jokes at each other while the impending doom of turning thirty quickly approaches. You’re right where you need to be. Join us, Sade and Sarah, as we talk about everything from pop culture, trending topics, family, and life while shar ...
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Welcome to Soul Hygiene, your podcast companion towards greater self-awareness and deeper fulfillment in life. This show assists in finding all the tools within, so we can navigate through the process of healing together on our own terms. This enables us to let our light shine through the shadows of reality, and use the pain we have endured to teach valuable lessons that will propel all of us to greatness, prosperity, love, and peace. Fighting our inner battles is no easy feat. You will be h ...
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Let's get real, this whole raising tiny humans thing is wild. That's why I created a place where parents, caregivers, teachers, and experts come together to create the modern parenting village. We can support one another on this crazy journey so it doesn't have to be this hard.
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Jaclyn Brown was diagnosed with both depression and anxiety while at university. Her husband, Danny, was diagnosed with depression later in life. Together, they want to help you with your mental health journey. In Mental Health and Us, Jaclyn and Danny share what it's like to live with mental illness as an ever-present occupant in their everyday lives. From challenges living as a couple, to parenting two young kids, one of which was also diagnosed with anxiety when he was just eight years ol ...
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Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on ...
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Welcome to three siblings: surviving loss and finding hope, a podcast where three siblings come together to share their personal mental health journeys and the lessons they learned from surviving the loss of both parents. In this podcast, they candidly discuss the impact of depression, suicide, and how they coped with their loss. Each sibling brings a unique background and experience to the table, resulting in a diverse range of stories that are both heart-wrenching and uplifting. Through th ...
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References: https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation. https://www.simplypsychology.org/maslow.html Support the show Follow us on Instagram and YouTube!!!By katrinadragon
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1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective
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Hi everyone 🤍 In today’s episode, I’m opening up about something I’ve been going through and sharing the exact method I turn to when life feels heavy. My hope is that you walk away with: 🕐 The 1-Hour Crash-Out Method (my go-to reset when I’m overwhelmed) 🧠 A few simple brain hacks to help you feel better, faster 🛠️ A list of healthy coping mechanis…
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Entrepreneurial Coping Mechanisms: Dr. Stephen Neff
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Send us a text Summary In this episode, Christian Brim and Dr. Stefan Neff engage in a deep conversation about the impact of personal history on professional success, the coping mechanisms that entrepreneurs often adopt, and the importance of understanding emotional needs in relationships. They explore how societal pressures can lead to unhealthy c…
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Protecting Your Mental Health When the Work is Hard - with Haz Jamal of Arabs in Media
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On today's episode you are going to hear a coaching hot seat between the host, Julia Kline, and a podcast host who is navigating something that a lot of us can relate to: how do you build something that is true to your mission but that also protects your peace? Haz Jamal is the host of Arabs in Media, a show that grew out of a desire to counter the…
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Introducing... Christiane Amanpour Presents: The Ex Files
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There was once hope in the Middle East, but does it now feel further away than ever? In this first episode, unparalleled insight into groundbreaking peace deals left dangling, a recent covert negotiation effort in the West Bank, revealed for the first time… and what it's like having Palestinian leader Yasser Arafat hang up on you live on air. As Pr…
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In this powerful episode of the Bella Grace Podcast, Teresa sits down with Jess Steele—a heart-led leader, former high school principal, and visionary coach—to explore how soulful pivots, community service, and deep inner trust can redefine leadership. Jess shares her journey from the education system to launching the Dear Jess app and Empowered Ed…
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Caleb Nelson: The secret to staying Aligned with your Business & Purpose
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Are you feeling lost or disconnected in your business journey? This video reveals powerful strategies to help you stay aligned with your business purpose, avoid burnout, and rediscover the passion that sparked your entrepreneurial journey. ✅ You’ll Learn: How to reconnect wi…
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“How And Why Does Drumming RAISE Your I.Q.?” With CHRIS BRIEN
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Welcome to “Beat The Mental Health Out Of It!” with your hosts, The DEFECTIVE Schizoaffective and IndyPocket! The podcast where we have candid, unscripted discussions about everything related to mental health with a twist of humor and no-holds-barred! Join us for an episode that was months in the making, with CHRIS BRIEN! Chris is “A Drummer From D…
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Maternal Mental Health: The Number One Complication of Pregnancy
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For Maternal mental health awareness month listen in as Sarah and Whitney discuss the different prenatal mood and anxiety disorders that moms experience during pregnancy and postpartum and how they may present. From anxiety, depression, ocd, to ptsd this is a overview episode, to learn more in-depth on each please see in our “What is” series from M…
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trauma bonding & problematic lovers: what doesn't kill you makes you cheat?
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podmothers sephy & wing enter the chat: spiralling on transactional dynamics in relationships, trauma cycles & attachment styles, resentment, desire, & 'perfect harmony'. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
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From Sacrifice Mindset → To Strategy Mindset
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Hi my besties! 💕 In today’s episode, we’re diving deep into mindset — specifically, how to shift from a sacrifice mindset to a strategymindset. So often, we think we’re giving things up in order to grow... but what if we reframed that? What if instead of seeing change as loss, we saw it as a powerful, intentional move toward the life we actually wa…
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Those who never follow through what they say they're going to do
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Some people seem to be stuck in a cycle of promises and no follow-through. When is enough enough? Some people use delay after delay to get away with never having to follow through with anything. Those people usually never change.By Paul Colaianni
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Episode 5: Attachment Styles & Mother's Day: Unpacking the Bonds That Shape Us.
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In this special Mother’s Day episode (5/10/2025), we explore the importance of attachment styles and the importance of parental guidance on secure attachment. Whether you have a secure bond, struggle with anxious or avoidant tendencies, or find yourself somewhere in between, understanding your attachment style can offer powerful insight into your e…
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How Your Low Self-Esteem Impacts Your Relationships
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Low self-esteem wreaks havoc in anyone’s life. It is easy to see the connection between low self-esteem and things like never putting yourself out there and not taking chances and feeling overall depressed in life. But it is harder for people to see the connection between low self-esteem and relationship problems. In this video, Teal discusses 11 w…
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This year I've been trying to meet my intensity needs in more "healthy" ways, while also recognizing that sometimes that doesn't feel possible. And that's okay! Love Your Brain course info & live round update Resources: Transcript Doc Email Newsletter: Nothing Wrong With Us Like Your Brain community space (Patreon) Hosted on Acast. See acast.com/pr…
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References: https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation. https://www.simplypsychology.org/maslow.html Support the show Follow us on Instagram and YouTube!!!By katrinadragon
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Christian O’Connell: I had everything I ever wanted, and I was falling apart
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From dominating the UK airwaves to starting over on the other side of the world, Christian O’Connell is a broadcaster and writer who has built a career out of connection, candour, and comedy. In this episode of Full Disclosure, James O’Brien sits down with Christian to trace the path from his childhood in Hampshire to becoming one of the UK’s most …
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Send us a text Summary In this engaging conversation, Christian Brim and Devin Kearns explore the multifaceted journey of entrepreneurship, emphasizing the importance of understanding one's motivations, the value of being present, and the energy dynamics in business. They discuss the significance of natural rhythms, the balance between intent and s…
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From Chaos to Clarity: Managing Stress with Structure
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If your life feels like it’s always on fire, and structure sounds more like a burden than a blessing, this series is for you. In this episode, you’ll learn: Why burnout often stems from disorganization, not just overwork How to simplify your day by identifying what actually matters How to create supportive systems that flex with your real life Burn…
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335- Embracing the Unexpected in Family Life With Rebecca Thompson, MD
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Before we dive in: this episode includes discussion of miscarriage and pregnancy loss. Please take care while listening. You're listening to Voices of Your Village, and today I got to hang out with Dr. Rebecca N. Thompson. She's a family medicine and public health physician who specializes in women's and children's health, and she's the author of H…
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Episode 4: How Does Fitness Actually Change Our Mental Wellness - Find Your True North Video Blog Series
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Check out Season 3, Episode 4 of Find Your True North Podcast and Vlog Series. Tim explores how fitness fuels mental wellness. Discover the science-backed benefits of movement—from reducing anxiety to boosting mood. Join Tim as he dives into how staying active transforms bodies and minds!
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Singing, Strength and Self Belief with Sydnie Christmas!
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Welcome to The Waffle Shop! Joining Taylor for a waffle is the exceptionally talented Sydnie Christmas! Sydnie Christmas is the powerhouse vocalist who stole the nation’s heart as the winner of Britain’s Got Talent 2024. Known for her emotional performances and unforgettable voice, Sydnie opens up about her journey through the music industry, her r…
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Jai Arora: Breaking stigmas and myths around therapy
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Tell us what you feel. Message us. Ever found yourself wondering, "Is therapy really for me?" Or maybe you’ve heard someone dismiss it as "just venting" or "too expensive"? You’re not alone. Therapy is one of those topics that’s both widely discussed and deeply misunderstood. In this episode, host Ankit chats with Jai Arora, a practicing counseling…
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From Broken to Bliss: Building Unshakable Self-Love with Navi Bliss
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In this heartfelt and empowering episode of the Bella Grace Podcast, Teresa Mitchell sits down with certified Love & Relationship Coach and inspirational speaker Navi Bliss. Navi shares her incredible journey from growing up in an abusive home with no sense of self-worth to healing, thriving, and teaching others how to fall head over heels in love …
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Markus Zusak Beyond the Book Thief: How Embracing Discomfort Leads to Creative Success - The Art of Being Uncomfortably Creative
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We are joined by international bestselling author Marcus Zusak. Known for books such as 'The Book Thief' and 'Bridge of Clay,' Marcus shares his insights into how embracing discomfort and vulnerability can lead to creative success. We explore the themes of failure, authentic storytelling, and the importance of learning from our struggles, whether i…
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How to Start the Conversation about Maternal Mental Health
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How do you start a conversation with someone about the most common complication of pregnancy? How do you talk about anxiety and depression or traumatic birth? Listen in as Whitney and Sarah break down how to approach someone about Maternal Mental Health and most importantly equip them. Follow Previa Alliance! Previa Alliance (@previaalliance_) • In…
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Peter Ash, actor (Coronation Street, Picture You Dead)
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Peter Ash, actor (Coronation Street, Picture You Dead) In this episode of The Stress Sessions, we’re lifting the curtain on the reality of men’s mental health in the world of stage and screen. 🎙️ I sat down with the brilliant Peter Ash – best known for his powerful performance in Coronation Street and now touring with Picture You Dead – to talk abo…
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success & the myth of happiness: dreams found dead
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podmothers sephy & wing enter the chat: spiralling on doing what you're told, losing sight of your ambitions, finding fulfillment in the small things, and Hamilton. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
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Hi besties! 💗 In today’s episode, we’re talking about three truths that have completely shifted my mindset — and I hope they’ll do the same for you: ✨ Working on self-love is the most important thing you’ll ever do. ✨ Fearing judgment from others only holds you back. ✨ Judging others? That energy isn’t helping anyone, especially not you. This is a …
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What do you do when you ask a friend if they would like to be closer, but they say no? The ramifications on the friendship can be anywhere from nothing to complete disaster. Is there a way back to being friends after such an awkward event?By Paul Colaianni
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Trust is the foundation of every meaningful relationship—and once broken, it requires consistent, intentional effort to rebuild. This video dives deep into the nuances of trust breaches, offering actionable steps for restoring trust through empathy, accountability, and a true commitment to another’s best interests. Watch now to learn how to repair …
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97 Handling Daily Life with Vanessa Gorelkin, OT
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Vanessa Gorelkin is an Occupational Therapist who often works with ND folks. She shares about compassionate approaches to daily life tasks. The main tool she shared is creating a crisis kit to use when experiencing distress in public, at work, or anywhere that you can't be fully unmasked. List of suggested items below. Crisis kit items suggested in…
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Why Your Tried and True Marketing Approaches Aren’t Working Anymore - And What To Do to Fix It
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What happens when the marketing strategies that built your business no longer work—and the world around you feels unrecognizable? In this powerful coaching session turned podcast episode, I sit down with Karen Yankovich, founder of She’s LinkedUp, the go-to LinkedIn coaching program for women in business, to explore exactly that. Karen opens up abo…
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Brian Conley: “I made everyone laugh, that was my defence mechanism.”
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From the world of variety to the West End stage, Brian Conley has built a career around his infectious energy, unique humour, and remarkable talent. In this episode of Full Disclosure, Brian opens up about his journey, from growing up in a working-class family to finding solace and confidence in showbiz. He reflects on the highs of performing with …
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Navigating Mental Health in the Entertainment Industry: Nelson Paredez
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Send us a text Summary In this episode, Christian Brim interviews Nelson Paredes Parks, who shares his journey from aspiring actor to talent manager and executive coach. They discuss the challenges of the entertainment industry, the importance of mental health, and the need for creatives to understand the business side of their craft. Nelson emphas…
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Boundaries in Action: Setting Boundaries to Reclaim Your Time & Energy
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Have you ever said "yes" when you wanted to scream "no"? Felt guilty for needing time to yourself? Welcome to a powerful episode of the Bella Grace Podcast! Today, we’re kicking off the Boundaries in Action live series with a deep dive into why boundaries are not selfish — they are self-respect in action. Join Freedom Mindset & Recovery Coach Teres…
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334- Setting the Stage for Shame-Free Puberty with Melissa Pintor Carnagey
1:19:29
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Before we dive in: this episode includes a discussion of sexual assault. Please take care while listening. You're listening to Voices of Your Village, and today I got to hang out with my friend Melissa Pintor Carnagey. Melissa's newest book Growing Into You is so phenomenal. Melissa's a renowned sexuality educator, bestselling author, and leading n…
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Nikki Golly: Fueling your Body and Soul from the inside out
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Your gut is more than just a digestive powerhouse — it's the key to your energy, mood, immunity, and overall wellness. In this video, we dive deep into the science and soul of gut health, exploring how to nourish your body from within and feel better than ever. ✅ Learn the s…
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Breaking Free from Burnout with Rebekah Brumfield: Boundaries, Self-Care & Bold Life Changes
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In this episode of the Bella Grace Podcast, we dive deep into the realities of burnout, self-care, and bold life changes with the vibrant and multifaceted Rebekah Brumfield – entrepreneur, media consultant, foodie, and passionate advocate for living authentically. Rebecca shares her journey from high-functioning depression to becoming a thriving bu…
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Episode 3: Mental Health vs Mental Wellness: What Are The Differences?
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Understanding the difference between mental health and mental wellness is essential to personal growth and well-being. Timothy Foster, MA, LPC dives deep into these topics in our latest Find Your True North Podcast episode.
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How to Navigate Motherhood the "Lazy Genius" Way with Kendra Adachi
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In this episode Sarah speaks with Kendra Adachi, a three-time New York Times bestselling author, podcaster, and expert on compassionate time management about how to implement her Lazy Genius principles into our lives. From living in your season without resentment to the benefit of therapy this is a must listen episode to “be genius about what matte…
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privilege blindness: a reality check? in this economy?
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podmothers sephy & wing enter the chat: spiralling on privilege, class, nepo babies, and the myth of 'raw talent'. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
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When you should avoid making decisions with lasting consequences
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Some decisions have a long-lasting effect. Sometimes that effect is positive; Sometimes it's not. . When you decide to get into or out of something, it's vital you don't set yourself up for failure and regret.By Paul Colaianni
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Are you stuck wanting something, but never actually going for it? In this video, Teal Swan breaks down exactly how to take action on your desires and finally move toward the life you really want. From clarifying what you truly want to overcoming resistance and seizing opportunities, this is your guide to stop floating through life and start living …
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