SAFE Radio (a product of the SAFE Coalition) will examine the disease of Substance Use Disorder. Each week the program will feature guests that are subject matter experts covering topics such as treatment options, coping strategies and recovery. The SAFE Coalition exists to provide pathways for support, education, coping mechanisms and treatment options for Substance use Disorder
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Coping Mechanisms Podcasts
Do you want to succeed? Need to be inspired? Want to be a victor instead of a victim? Are you looking for coping mechanisms? This show shares stories of everyday people who refused to give up hope in the middle of insurmountable circumstances; people who have transformed their lives and want to give you their secrets of success. Their message is one of hope, encouragement, laughter and inspiration. No subject is off limits, i.e. abuse, failure, health issues, depression, coping with stress.
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Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will lea ...
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We're two survivors with questionable coping mechanisms who turned trauma into a podcast because therapy alone wasn't enough. We're here to vent, overshare, call out toxic nonsense, and laugh through the darkness. But we're not just telling our story; we're showing you the receipts. We expose narcissistic abuse through actual texts, voice recordings, and videos: the evidence they never thought we'd share. This podcast is for anyone who's clawed or is clawing their way out of narcissistic abu ...
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Understanding your personal health journey can be a perilous and exciting journey! Learn about one woman's struggle, as a single, self-employed artist to navigate her self-health through the challenges of chronic illness, spiritual questions and life altering surgery. Learn about coping mechanisms and resources in this transparent storytelling, and participate in your own path to healing with the short, included workbook. Start navigating your own self-health today!
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The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot. Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt. The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination. Joi ...
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Feeling lost in the darkness of depression? Longing for a life filled with joy and hope? "Depression Free Zone | Reclaim Your Happiness" is your beacon of light, guiding you towards healing and rediscovering the fullness of life. Through inspiring stories, expert advice, and practical coping strategies, this podcast empowers you to break free from the chains of depression and reclaim your happiness. Join us as we explore evidence-based techniques for managing symptoms, building resilience, a ...
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Welcome to The MyndStories Podcast! This is India's most diverse mental health podcast. We have music. Poetry. Open conversations. Therapist interviews. Insights from start-up founders. What do we speak about? About life. Grief. Pain. Loss. Joy. Meaning. Resilience. About coping mechanisms. Attachment styles. Conflict resolution. The ways in which life bends and shapes. Join us for new episodes each month. Write to [email protected] to tell us what you would love to hear about more. Pl ...
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Feeling lost, overwhelmed, and trapped by depression? You're not alone. "Survive to Thrive | Depression Recovery Daily" offers you hope and practical guidance on your journey to recovery. Each day, we deliver powerful insights, inspiring stories, and actionable strategies to help you navigate the challenges of depression and build a brighter future. Through evidence-based techniques, mindfulness exercises, and expert interviews, this podcast empowers you to understand your thoughts and feeli ...
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Feeling constantly bombarded by stress? Tired of feeling overwhelmed and anxious? It's time to take control! "Stress Monster Tamer | Peaceful Living Protocol" equips you with practical tools and techniques to conquer stress and cultivate a sense of inner peace. Through mindfulness exercises, guided meditations, and proven coping mechanisms, this podcast empowers you to manage your stress levels effectively and reclaim your calm. Whether you're facing deadlines, relationship challenges, or si ...
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We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone's experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you f ...
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Feeling anxious about the ever-changing world? Struggling to cope with uncertainty and instability? It's time to build your inner resilience! "Uncertain World Resiliency | Resilience Protocol" equips you with practical tools and strategies to navigate life's challenges with strength and grace. Through expert insights, actionable techniques, and inspiring stories, this podcast guides you on a journey of self-discovery and empowerment. Learn how to cultivate a positive mindset, manage stress e ...
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Feeling trapped in a cycle of endless thoughts and worries? Struggling to silence the mental chatter and gain clarity? It's time to take back control! "The Overthinking Override | Gain Mental Clarity" is your guide to breaking free from overthinking and achieving a calm, focused mind. Through insightful strategies, practical techniques, and guided meditations, this podcast helps you understand the root causes of overthinking, manage anxious thoughts, and develop healthy coping mechanisms. Wh ...
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Feeling constantly stressed? Overwhelmed by life's demands? You're not alone! 'Calm Queen Energy | Women’s Stress Control' is here to empower you with practical tools and strategies to manage stress and cultivate inner peace. This podcast is dedicated to women seeking balance, calm, and resilience in a world that often feels chaotic. We explore mindfulness techniques, self-care practices, and mindset shifts specifically designed for the unique pressures faced by women. Through insightful con ...
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Quite Quirky examines healthy coping mechanisms for dealing with everyday problems on a nonjudgmental platform.
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Feeling constantly frustrated? Does anger simmer beneath the surface, threatening to boil over? It's time to harness the power of your frustration! "The Frustration Furnace | Turning Anger into Action" is your guide to transforming negativity into positive change. This podcast delves deep into the root causes of anger, providing practical tools and strategies to manage it effectively. Learn how to reframe your thoughts, develop healthy coping mechanisms, and channel your frustration into con ...
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Feeling constantly stressed, tense, or overwhelmed? You're not alone! "Tension Takedown | Release Physical And Mental Stress" is your guide to reclaiming calm and finding relief from daily pressures. This podcast offers practical tools and techniques to manage stress effectively, both physically and mentally. Through guided meditations, breathing exercises, mindfulness practices, and expert advice, we'll help you identify your stress triggers, develop coping mechanisms, and cultivate a sense ...
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Award-winning LBC presenter and best-selling author James O’Brien hosts a series of compelling conversations with fascinating people from the worlds of politics, news and entertainment. These are thoughtful conversations with a curious and interested interviewer. For advertising opportunities on this podcast email: [email protected]
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Feeling lost in a sea of anxiety and depression? You're not alone. "The Anxious And Depressed Club | You’re Not Alone" is a safe space to connect with others who understand what you're going through. This podcast offers honest conversations, relatable experiences, and practical coping mechanisms to help you navigate the challenges of mental health. We discuss everything from managing stress and anxiety to finding joy in everyday moments and building a supportive community. Whether you're str ...
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Shanaya, Urbana, Luke and Omkar discuss different coping mechanisms Saul explores in the book Indian Horse
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Feeling lost, overwhelmed, or simply not okay? You're not alone. It’s Okay to Not Be Okay | A Safe Space to Heal offers a supportive and understanding haven for navigating life's challenges. This podcast provides a compassionate space to explore mental health struggles, share experiences, and learn coping mechanisms. Through insightful conversations with experts, personal stories of resilience, and guided meditations, we aim to break the stigma surrounding mental well-being and empower you o ...
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Feeling constantly stressed? Like you're on the verge of exploding? You're not alone! "The Pressure Release Valve | For When You’re About to Pop" is your lifeline in the storm. This podcast provides tools and techniques to navigate life's inevitable pressures, offering a safe space to de-stress, release tension, and rediscover calm. Through mindfulness exercises, guided meditations, relatable stories, and expert advice, we'll help you identify your stress triggers, develop healthy coping mec ...
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Feeling stuck in life's waiting game? Drowning in uncertainty and longing for direction? "The Limbo Lifeline | Thriving When You're Stuck" is your guide to navigating the messy, often confusing periods of transition. This podcast offers practical tools, relatable stories, and inspiring insights to help you find meaning, build resilience, and cultivate growth even when everything feels up in the air. Whether you're facing career changes, relationship crossroads, personal challenges, or simply ...
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Feeling stuck in a rut? Struggling with feelings of depression, anxiety, or overwhelm? It's time to reclaim your mental well-being and embark on a journey of self-discovery and growth! "Glow Up Your Mental Health | From Depressed to Empowered" is here to guide you every step of the way. This podcast offers practical tools, inspiring stories, and expert advice to help you navigate the ups and downs of life with resilience and optimism. Through guided meditations, mindful practices, and action ...
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Feeling constantly on edge? Does anger simmer beneath the surface, threatening to boil over? You're not alone. 'Tame the Bull | A Man’s Guide to Anger And Stress' is here to help you break free from the grip of rage and reclaim control. This podcast provides practical tools and strategies specifically tailored for men facing anger management challenges and stress overload. Through insightful conversations with experts, real-life stories, and actionable techniques, we'll explore the root caus ...
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Feeling constantly frazzled by life's pressures? Wishing you could turn stress into your superpower? "Stress Goddess | Transform Tension to Power" is here to help you ditch the feeling of being overwhelmed and embrace the power within. This podcast equips you with practical tools, mindfulness techniques, and insightful strategies to navigate daily challenges with grace and resilience. Through inspiring stories, expert interviews, and actionable tips, we'll guide you on a journey to: * Unders ...
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Drained is a podcast for African students to discuss mental health issues. Halle Rubera interviews African students, like herself, who left their countries to pursue college degrees in the US. Each episode touches upon different triggers to our mental wellness and successive coping mechanisms. Thank you for joining me on this podcasting journey!
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Hello Loves, this is Tasnim here, welcoming you to just be with me for a while, enjoying the calm and Chaos of life, realising and Reminiscing, and celebrating each moment of it. Special notes to you : whenever you want, you can become the best version of yourself. ❤️
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Tamara and Liliana mothers who grew up understanding how to deal with a life of poverty but always longed for the finer things in life. Now they have children that have all they didn't. Share our trials and tribulations. Our process for finding solutions or coping mechanisms.
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Doctors and budding doctors from around the world discuss what they did to get to where they are today. Learn about their tactics, routines, habits, IT tools, diet, exercise regime, favourite books, time management tricks, stress coping mechanisms and much more, as we dissect the world‘s most brainest individuals.
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Taking you on a journey of self help and self improvement, this podcast will basically be about everything that happens in our environment both relevant and irrelevant situations. In this podcast I'll be choosing how to address emotional wounds or challenges suggesting the importance of finding the right coping mechanisms or support.
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Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
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Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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This Podcast was created to support,motivate and learn how to cope with things that we go through on a day to day. We all have different coping mechanisms and sometimes by listening to others that probably have it worse than you can help you look at life from a different and angle. Cover art photo provided by Shane Rounce on Unsplash: https://unsplash.com/@shanerounce
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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Join us as we share stories of mental health experiences with young people from around Scotland. Each episode, we will have a new guest on to talk about mental health covering topics such as trauma, coping mechanisms, stigma and getting help. Our guests will be primarily young people, but we will also feature industry professionals with relevant experience. Our message is simple: You are not alone, and together we can make a difference.
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How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the way. Every week, Elizabeth’s guest explores three failures, and what these failures have taught them about how to grow and succeed, better. We’d love to hear from you! Get in touch with Elizabeth to share your failures, problems or questions - anonymously or otherwise. She'll go through these each week with the help of her very special guests. And ...
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Join Dr. Joy Bracey, a licensed mental health therapist who has spent a lifetime in a fat body, on a journey of self-love, weight loss, and total transformation from the inside out. As Dr. Joy debates getting weight-loss surgery, she loses over 100 pounds along the way, and consults with a spectrum of people in her life, from family to medical professionals, before making her final decision. In this podcast, you will hear raw, eye-opening conversations that will change the way people think a ...
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Two fangirls, one podcast, a whole bunch of nonsense - a weekly escape from reality in which fangirls Mandy and Karin discuss all things fandom related...incoherently.
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LABYRINTH is a social conversation podcast, art & literary platform that discusses life, the woman, society, and the determinants of mental health & illness via various mediums. labyrinth uses various mediums such as parables, non-fiction in it's naked form and conversations with experts in relevant fields, arts & literature, victims and free agents to discuss the mazes, spirals and myriads associated with life, de-stigmatise by creating awareness, provide practical solutions and coping mech ...
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There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
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Dive into a world of understanding and support with Find Your True North Podcast episodes. Posted weekly, Our podcasts will bring about conversation and validation as NWW explores expert insights, personal stories, and promotes realism within our mental well-being. From coping mechanisms to destigmatizing discussions, these podcasts offer a safe space for healing, self-discovery, and resilience-building.
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Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert ...
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This is The Nervous Curve Podcast. We are dedicated to learning and growing as individuals and facing our anxieties and fears head-on. We will share our stories, find coping mechanisms to help get us through the day-to-day grind, and start taking back our lives.
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A podcast where a goofy floof talks about queer community resources, medical advice, and hopefully interviews with other queers to build a community talk show that brings together the Alphabet Mafia in a new way. An addition of a non-binary voice to offer information and personal creativity, dealing with ADHD and coping mechanisms and dealing with a touch of the ‘Tism’. Offering relationship advice and tips for safe responsible intimacy for Queer couples.
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Princeton Psychotherapy Center offers professional and compassionate OCD therapy in Princeton, NJ, tailored to help individuals regain control and peace of mind. Specializing in evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), their licensed therapists work closely with clients to address obsessive thoughts and compulsive behaviors at the root. Whether you're dealing with intrusive thoughts, compulsive routines, or overwhelming anx ...
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Whether it's a TV show, a personality quiz, or the eternal lie that one day you'll "get into Pilates," we all have things we latch onto so that we can distract ourselves from the despair of everyday life. Join your hosts, best friends/recovering Barbz Logan Thomason (he/him) and Sophie Gorai (she/her), as they dive into their friends' coping mechanisms with absolutely no therapeutic credentials. Each week, guests from all walks of life stop by to share what's getting them through it.
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Come home to your true nature through somatic womb healing, shadow work, and soul-level transformation. With Melanie Swan – Womb Medicine Woman, Soul & Shadow Worker. This podcast explores the resolution of the root causes of repeating patterns and old coping mechanisms. Each episode invites you to welcome all aspects of yourself, restore primordial energy, and operate from a base of love and sovereignty. Rooted in womb-centred wisdom for the arc of womanhood, this is a space of remembrance, ...
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Welcome to Men Do Talk podcast, a supportive space for fathers grieving the loss of a child or raising a child with a life-limiting condition or chronic illness. Our guests share coping mechanisms and offer a supportive community to help dads navigate these challenges. We aim to inspire & bring hope & humour to the conversations. Join us to find comfort in knowing you’re not alone. #griefjourney #mendotalk 💜
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Welcome to the podcast that shares the inspirational stories of the heroes that have battled cancer. Get ready to laugh, cry, and know you’re not alone in your cancer journey. Come share your story with Lotus as she gets personal with her guests, diving into their experiences through their diagnoses and beyond. She explores everyone's coping mechanisms that come with Cancer, finding no shortage of laughter along the way. This platform sets out to be a resource bank with information accessibi ...
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I Take Copious Notes and That’s My Coping Mechanism
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Abigail Owen returns to the podcast for a special bonus minisode to chat with The Fangirls about the second installment in The Crucible series, THE THINGS GODS BREAK. Stay up to date with Abigail by checking out her website. Click here to read the extended show notes, which includes where to find a list of all the books mentioned in this episode, h…
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Overcoming Negative Thoughts, Positive Self-Image
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Episode Description:. In this enlightening episode of The Anxious And Depressed Club Youre Not Alone, we delve deep into the transformative power of nurturing a positive self-image. Learn actionable strategies to boost self-esteem, overcome self-doubt, and embrace personal growth. Join us as we discuss practical tips for fostering a more positive o…
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Mastering Healthy Boundaries for Depression Recovery
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Episode Description:.Navigating the complexities of relationships while dealing with depression can be challenging. In this enlightening episode of Survive to Thrive Depression Recovery Daily, we delve into the art of setting healthy boundaries with others, a crucial skill for maintaining emotional well-being. Learn practical strategies and insight…
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Self-Compassion Guide in Tough Times The Pressure Release Valve
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Episode Description:. Delve deep into the powerful practice of self-compassion as a beacon of resilience in challenging times. Learn actionable strategies to foster empathy and understanding towards oneself, ultimately boosting mental health and wellbeing. Key Takeaways:. Understand the importance of self-compassion, identify practical methods for …
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Episode Description:.Unveil the hidden potential of failure as a catalyst for growth and learning. In this enlightening episode, delve deep into the transformative power of adversity, discover practical strategies to turn setbacks into stepping stones, and gain insights on how to leverage lessons learned from failure for future success. Key Takeawa…
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Episode Description:. Uncover the power of sleep in maintaining mental health as we delve deep into the science behind restorative slumber and its impact on womens wellbeing. Learn practical tips to improve your sleep quality and boost your mental resilience. Key Takeaways:.- Understand why sleep is crucial for mental health- Discover the link betw…
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Mastering Creative Blocks:. Unleash Creativity.
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Episode Description:.Unlock the secrets to conquering creative blocks and regaining your productivity in this insightful episode of Tension Takedown Release Physical And Mental Stress. Discover practical strategies, techniques, and mindset shifts that will help you break free from creative ruts, foster innovative thinking, and unleash your full pot…
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Anger Stress Management Techniques:. The Science of Control
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Episode Description:.Unveil the secrets of anger management as we delve deep into the scientific aspects behind effective techniques. Learn practical strategies backed by science to help you control and manage anger in this enlightening episode of Tame the Bull A Mans Guide to Anger And Stress. Key Takeaways:.- Understand the neuroscience of anger-…
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Transform Tension to Power:. Craft Your Calm Space
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Episode Description:.Unwind in tranquility as we delve into practical tips on creating a calming home environment, tailored for busy individuals seeking harmony and peace. Learn the power of feng shui, mindful decluttering, soothing color schemes, and the benefits of aromatherapy in transforming your living space into a sanctuary. Key Takeaways:.- …
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Malala Yousafzai - I Am Not Who You Think I Am
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You might think you know about Malala. But you’d be wrong. For so many years, she stood as a symbol of resistance: the teenage girl who was shot by the Taliban for insisting on the right to go to school and who later won the Nobel Prize at 17 for her efforts to make education available for everyone. But there was another story that existed behind t…
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Episode Description:. Unlock the power of your mindset. Discover practical strategies to navigate through challenging times, boost resilience, and transform limitations into opportunities in this enlightening episode of The Limbo Lifeline Thriving When Youre Stuck. Key Takeaways:. Learn about the impact of mindset on personal growth, adaptability, …
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Struggling with constant worry about being seriously ill, even when doctors say you're fine? In this episode of [Podcast Name], we dive deep into Illness Anxiety Disorder (IAD)—formerly known as hypochondriasis—and explore health anxiety in all its forms. Try QuickCalm app: https://quickcalm.app Hire a therapist or a coach (depends on availability)…
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Craft a Winning Morning Routine for Productivity Success
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Episode Description:.Unveil the secrets to unlocking your full potential with our insightful exploration of creating a morning routine for success. Learn practical strategies to streamline your mornings, boost productivity, and set the tone for a fulfilling day ahead. Key Takeaways:.- Optimize your morning routine for maximum productivity and mindf…
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Morning Mantras for Mental Clarity Productivity
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Episode Description:.Discover the transformative power of morning mantras for mental clarity in this enlightening episode of The Limbo Lifeline Thriving When Youre Stuck. Learn practical tips and techniques to energize your mind, focus your thoughts, and kickstart your day with purpose and positivity. Key Takeaways:.- Understand the importance of m…
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Unleash Power:. Mindfulness Meditation Science
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Episode Description:.Unveil the fascinating world of mindfulness meditation as we delve deep into its scientific underpinnings. Join us on a captivating journey to grasp the neurological, physiological, and psychological benefits that make mindfulness meditation a powerful tool for stress reduction and overall well-being. Key Takeaways:.- Understan…
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Overcoming Anger, Forgiving Past Wrongs - Letting Go of Grudges
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Episode Description:.In this enlightening episode of Tame the Bull A Mans Guide to Anger And Stress, we delve deep into the art of self-forgiveness and releasing grudges. Learn practical techniques to overcome past regrets, let go of anger, and find inner peace through forgiveness. Key Takeaways:.- Understanding the emotional burden of holding onto…
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Episode Description:. In this enlightening episode of Depression Free Zone Reclaim Your Happiness, learn practical strategies to cultivate daily gratitude, fostering a more positive outlook and overall well-being. Delve into the transformative power of gratitude journaling, affirmations, and mindfulness exercises that can help combat depression and…
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Boost Mental Health through Physical Wellness
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Episode Description:. Discover the importance of physical health in depression recovery as we delve into practical strategies to prioritize exercise, balanced nutrition, and sleep hygiene for improved mood and overall well-being. Get actionable tips to help you regain control over your body and life. Key Takeaways:.- Understand the role of physical…
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Embrace Your Truth:. Empowering Journey to Authenticity.
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Episode Description:.Unleash the power within as we delve deep into the art of embracing ones true self without fearing judgment. Discover practical strategies to overcome self-doubt, boost self-esteem, and live authentically in this transformative episode. Key Takeaways:.- Recognize and challenge limiting beliefs that hinder personal growth.- Deve…
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Mental Health Self-Care Guide for Peaceful Living
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Episode Description:. Dive deep into the art of self-care as we explore practical strategies for prioritizing mental health in todays fast-paced world. Learn effective techniques to combat stress, anxiety, and burnout on this enlightening episode of Stress Monster Tamer Peaceful Living Protocol. Key Takeaways:. Master self-compassion, understand th…
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Mindfulness Exercises for Balanced Life Womens Stress Control
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Episode Description:.In this empowering episode of Calm Queen Energy Womens Stress Control, we delve deep into the art of mindfulness and its transformative impact on your overall well-being. Discover practical, easy-to-adopt mindfulness exercises that can help you find a more balanced life amidst chaos. Key Takeaways:.- Understand the importance o…
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Time Management Mastery for Stressless Living
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Episode Description:.Uncover practical tips on managing time effectively for stress relief in todays fast-paced world. From prioritizing tasks, setting realistic deadlines, and avoiding distractions, this episode provides valuable insights to help you streamline your day and reduce stress levels. Get ready to regain control over your schedule. Key …
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Cultivate Gratitude:. Unlocking Lifes Blessings
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Episode Description:.Unleash the transformative power of gratitude with us as we delve into the art of appreciating lifes blessings on Its Okay to Not Be Okay A Safe Space to Heal. In this inspiring episode, we explore practical strategies for cultivating a mindset of gratitude and positivity, helping you cherish every moment and enrich your emotio…
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Building Self-Confidence:. Steps for Resilient Living
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Episode Description:.In this enlightening episode of Uncertain World Resiliency Resilience Protocol, we delve into the transformative journey of cultivating self-confidence. Learn practical, actionable strategies to boost your inner resilience and conquer challenges with confidence. Discover how to reframe negative thoughts, build a growth mindset,…
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Calmness in Chaos:. Techniques for Stress Management Inner Peace
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Episode Description:.Explore practical strategies to find tranquility amidst chaos, learn stress-reduction techniques that can be applied instantly and maintain mental clarity during turbulent times. This episode of Tension Takedown Release Physical And Mental Stress offers invaluable insights on navigating lifes storms with grace and resilience. K…
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Episode Description:. Delve into the profound impact of sleep on mental health in this enlightening episode of The Anxious And Depressed Club Youre Not Alone. Explore effective strategies to improve your sleep hygiene, understand the role of REM and non-REM cycles in emotional wellbeing, and learn how consistent sleep patterns can boost your resili…
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S1 E8 - I'll Trade You Fentanyl for Files
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"When Addiction Meets Extortion" This episode covers mid-November through early December 2023, opening with two powerful journal entries from July 4th that show Amy's conflicting emotions—deep love for Gary's son and grief over leaving, followed by unexpected empathy for Gary's inability to self-reflect. As Thanksgiving approaches, Gary escalates h…
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Do you find yourself saying yes when you really want to say no? Feeling guilty for setting even the smallest boundary? You might be a people pleaser. In this pre-holiday episode, Sarah and Whitney unpack why people-pleasing is so common, how it impacts moms especially, and share practical tools for saying no, setting boundaries, and showing up as y…
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Progressive Muscle Relaxation:. Stress-Free Life.
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Episode Description:.Learn about the transformative power of Progressive Muscle Relaxation (PMR) in managing stress and anxiety. Discover the underlying science, techniques, and benefits that make this method a must-try for anyone seeking relaxation and stress reduction. Explore practical tips to integrate PMR into your daily routine and experience…
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Mastering Self-Care:. Priority Mental Health (PRV)
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4:43
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Episode Description:. Unravel the secrets of self-care and its indispensable role in personal wellbeing as we delve into practical strategies to prioritize yourself amidst lifes demands. Learn, grow, and rejuvenate your mind, body, and soul with actionable tips for a balanced, stress-free lifestyle. Key Takeaways:. - Recognize the importance of sel…
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Silencing Inner Critic:. Strategies for Mental Clarity
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Episode Description:.Unveil the secrets to silencing your inner critic and unlock a mind free from self-doubt in this transformative episode of The Overthinking Override Gain Mental Clarity. Discover practical strategies, tips, and techniques to help you break free from negative thought patterns and cultivate a more positive self-image. Key Takeawa…
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Episode Description:. Discover a fellow club members inspiring journey with mental health challenges, learning valuable coping strategies, resilience, and hope. This heartfelt narrative emphasizes the importance of self-care, understanding, and support in overcoming anxiety and depression. Key Takeaways:. Learn practical tips for managing anxiety a…
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Episode Description:.In this empowering episode of Depression Free Zone Reclaim Your Happiness, we delve deep into the transformative power of unlocking ones potential. Learn practical strategies to overcome self-doubt, fear, and limiting beliefs, and embrace a growth mindset for lasting happiness and success. Key Takeaways:.- Understand the impact…
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Transform Tension into Power:. Yoga Inner Strength
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Episode Description:. Discover practical yoga techniques to tap into your inner strength and transform tension into power in this enlightening episode of Stress Goddess Transform Tension to Power. Learn effective poses, breathing exercises, and mindfulness practices that can help you navigate stress, boost energy, and cultivate a positive outlook. …
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Boost Focus with Meditation:. Peaceful Living
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4:35
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Episode Description:. Discover practical techniques to enhance focus and concentration through the transformative power of meditation in this insightful episode of Stress Monster Tamer Peaceful Living Protocol. Explore the profound impact of regular meditation on cognitive abilities, productivity, and overall mental wellbeing. Key Takeaways:.- Unde…
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Turn Anger into Action:. Resilience Building
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Episode Description:.In this empowering episode of The Frustration Furnace Turning Anger into Action, we delve deep into the art of building resilience. Discover practical tips and strategies to help you bounce back from adversity, strengthen your emotional fortitude, and thrive in the face of challenges. Learn how to transform negative emotions in…
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Meaning After Loss:. Depression Recovery Tips
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Episode Description:.In this transformative episode of Survive to Thrive Depression Recovery Daily, we delve deeply into the emotional journey of finding meaning after loss. Our expert psychologist shares practical tips and strategies to help you navigate through grief, foster resilience, and discover purpose in lifes challenges. Key Takeaways:.- U…
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Overcoming Challenges:. Resilience Guide for Men
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4:09
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Episode Description:.Discover powerful strategies to build resilience in this enlightening episode of Tame the Bull A Mans Guide to Anger And Stress. Learn how to navigate lifes adversities, overcome stress, and maintain mental fortitude, transforming challenges into opportunities for growth. Key Takeaways:.- Understand the importance of resilience…
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Mastering Stress Management:. Inner Peace in Chaos
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Episode Description:.In this enlightening episode of Glow Up Your Mental Health From Depressed to Empowered, learn practical strategies for managing stress and finding inner calm amidst the chaos of modern life. Discover techniques like deep breathing exercises, mindfulness practices, and time management tips that can help you maintain balance and …
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Finding Serenity in the Hustle:. Rest Recharge
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Episode Description:.Delve into the art of self-care and restoration as we explore the beauty of rest and recharge in todays fast-paced world. Discover practical tips for managing stress, improving mental health, and creating a balanced lifestyle that promotes wellness and peace of mind. Key Takeaways:.- Understanding the importance of self-care in…
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Episode Description:. In this insightful episode of The Limbo Lifeline Thriving When Youre Stuck, we delve deep into the concept of finding your Why. Uncover practical strategies to identify and align your actions with your purpose, fostering a sense of direction and fulfillment in life. Key Takeaways:.- Understand the power of identifying your per…
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Episode Description:.Delve into the transformative power of gratitude in todays uncertain world. Uncover practical strategies to shift your focus towards positivity, fostering resilience and personal growth. Discover how expressing gratitude can rewire your brain, boost mood, increase happiness, and strengthen relationships. Key Takeaways:.- Unders…
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Episode Description:. Unlock the secrets to building unwavering resilience in the face of adversity. Discover practical strategies and actionable tips to help you bounce back stronger than ever, and learn how to transform challenges into opportunities for growth. Key Takeaways:.- Understand the role of mindset in overcoming adversity- Identify effe…
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This week we're talking about running and Women's health with expert and gynecologist Dr Nicola Tempest. She'll be dispelling myths about running during periods and talking about what's 'normal'. We asked lots of questions including tips for young girls starting menstruation, changes to their bodies and what it means to have a 'regular' cycle. Lots…
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ON EMBARRASSING MOMENTS… With Dan Levy and Phoebe Waller-Bridge
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Welcome back to this How to Fail episode where we journey through the archive to revisit some of the best bits. This week we’re keeping it light and taking a look at some of the funniest and most entertaining embarrassing moments on How to Fail. You’ll hear from Phoebe Waller-Bridge, originally released in July 2018. Phoebe talks about trying to im…
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Is the Lie You Are Telling Other People, the Lie You Believe?
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One day, Troy Karnes drank too much and missed his wife's birthday dinner (that he had planned). To show her he could change, he put $10k into their joint bank account and told her he wanted to use it for a dream vacation a year later. If he messed up, she could take it. He didn't last a month. She kicked him out of the house that afternoon. When h…
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The most empowering question to build your self-confidence
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Self-esteem and confidence come naturally to some. For others, the bridge to confidence is long, full of obstacles, and not worth the trip. There's one important question to ask yourself to be able to cross that bridge. That's today's topic.By Paul Colaianni
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Mindful Movement:. Boost Energy, Beat Stress
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Episode Description:. Discover the transformative power of Mindful Movement in our latest episode. Explore easy-to-follow techniques that help reduce stress and boost energy levels. Learn how to incorporate these practices into your daily routine, promoting peace and tranquility in your life. Key Takeaways:. Understand the benefits of mindful movem…
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Episode Description:. In this empowering episode of The Frustration Furnace Turning Anger into Action, we delve deep into the transformative process of letting go of grudges. Discover practical strategies to release emotional baggage and embrace forgiveness, fostering inner peace and strengthening relationships. Key Takeaways:. Learn how to identif…
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