Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Kindal Boyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kindal Boyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?

23:47
 
Share
 

Manage episode 517698006 series 28530
Content provided by Kindal Boyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kindal Boyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today I'm answering more of your questions (keep them coming!)

  • An upper body injury means you can't pick up weights... how should you train your lower body?
  • Should you buy kettlebells in pairs or buy different weights when getting started?
  • How to stay motivated to workout in the cold winter months?
  • Is lifting 3 times a week enough?
  • Your Finish Fit invite!

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

---

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

  continue reading

743 episodes

Artwork
iconShare
 
Manage episode 517698006 series 28530
Content provided by Kindal Boyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kindal Boyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today I'm answering more of your questions (keep them coming!)

  • An upper body injury means you can't pick up weights... how should you train your lower body?
  • Should you buy kettlebells in pairs or buy different weights when getting started?
  • How to stay motivated to workout in the cold winter months?
  • Is lifting 3 times a week enough?
  • Your Finish Fit invite!

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

---

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

  continue reading

743 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play