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EP 696: If You're Always Doing A Challenge Or Training For Something... STOP

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Manage episode 478995196 series 28530
Content provided by Kindal Boyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kindal Boyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout...

Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done!

IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

---

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

  continue reading

226 episodes

Artwork
iconShare
 
Manage episode 478995196 series 28530
Content provided by Kindal Boyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kindal Boyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout...

Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done!

IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

---

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

  continue reading

226 episodes

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