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Every weight loss journey is eventually stopped by one thing: the internal work. It’s not about another diet plan or workout routine. It's about healing the emotional triggers, closing the "energy leaks," and changing the identity that is keeping you stuck.

In this powerful live session, we dive deep into the real reasons why people struggle with weight and emotional eating, even when they know "what to do.

Key Takeaways & Timestamps:

• 0:00 The real struggle: Why diet and exercise are the easiest parts of weight loss.
• 2:30 The uncomfortable truth about emotional eating, stress, and your weight.
• 5:15 🔑 The Identity Shift: Why you must "release what no longer serves you" to lose weight long-term.
• 8:40 Energy Leaks: Subtle habits (people-pleasing, holding resentments) that sabotage your willpower and motivation.
• 12:05 Anxiety is a signal: Learning to regulate emotions instead of numbing with food or alcohol.
• 15:30 Simple tools to help you pause and learn to actually feel the emotion before you react.
• 18:55 Why Emotional Weight Loss always comes before physical fat loss.
• 21:30 The Core Coaching Message: You can't build a strong body on a shaky emotional foundation.

If you are tired of starting over and want lasting fat loss, it's time to face your internal world. This is the work that changes everything.

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