Ep. 261 - The Power of Daily Routine: Why Weekends Can't Be a Free-for-All
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In this episode, Coach C unpacks the real secret behind lasting weight loss and mental clarity: having a routine that doesn't take weekends off. While most people "clock out" Friday night, Coach C explains how those two days can either keep you progressing or keep you stuck. Learn why daily structure—yes, even on Saturdays and Sundays—creates freedom, stability, and long-term results. Plus, get practical tips to make your routine feel sustainable, not restrictive.
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟
She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖
If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨
You deserve to shine—let’s make it happen together. 💪💫
WEBSITE: www.shinebrightfitnessacademy.com
YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/
263 episodes