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In this episode, we’re flipping the script on what progress really looks like.

If you’ve been feeling stuck, frustrated with the scale, or like you're just not “on it” right now—this is your permission slip to breathe.

Coach C dives into:

• Why not being in a fat loss season is actually a strength
• The toxic myth of “always needing to push”
• What to focus on instead to build real momentum
• How to shift your mindset without guilt or giving up

Because your journey is more than a before-and-after photo.
It’s about honoring your body, trusting the process, and knowing that rest, reset, and realignment are all part of the plan. 🙌

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

WEBSITE: www.shinebrightfitnessacademy.com
YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

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