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Ep 86: Executive Function Series #6 Organization
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Manage episode 478859615 series 3483932
Send us a voice message at speakpipe.com/learntothrivewithadhd
In this deep-dive episode of our executive function series, I share how to organize your life in a brain-friendly way and the practical strategies that helped me go from chaotic clutter to sustainable systems, even with executive function challenges.
đ Key Topics:
- The complex executive function skills involved in organization
- Why traditional organizing methods often lead to burnout
- My personal journey with digital, physical, and mental clutter
- How to break the exhausting organize-crash-repeat cycle
- Energy management strategies for sustainable organization
- Finding homes for everything to reduce decision fatigue
đŁď¸ Featured Quote: "Organization isn't about perfectionâit's about being able to pull things back to a calm, peaceful state without overwhelm."
đĄ Strategy Breakdown:
- Start small and limit yourself to avoid the hyperfocus-crash cycle
- Use the trash/donate/elsewhere system to streamline decision-making
- Create homes for everything to reduce constant decision fatigue
- Build simple 30-minute daily maintenance routines
- Implement the Now/Not Now method to organize your thoughts
- Simplify categories to reduce decision overload
đŻ Coming Up Next: Join us next week as we continue our executive function series with strategies for another critical executive function skill.
đ Key Takeaway: Organization works differently for unique brainsâit's about creating systems that work with your brain, not against it. With the right approach, you can maintain organization without exhaustion.
Connect with Mande:
Learn more about Strategic Action Plan Sessions: https://learntothrivewithadhd.com/services/
Free Resources: https://learntothrivewithadhd.com/freeresources/
Website: https://www.learntothrivewithadhd.com/
LinkTree: https://linktr.ee/learntothrivewithadhd
Instagram: https://www.instagram.com/learntothrivewithadhd/
Facebook: https://www.facebook.com/learntothrivewithadhd/
#executivefunctions #organization #organizationtips #adhd #brainfriendly #declutter #organizationstrategies #executivefunctionskills #organizingsystems
Click here for full show notes.
CLICK HERE for more resources. We're on this journey together!
115 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 04, 2025 20:55 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 478859615 series 3483932
Send us a voice message at speakpipe.com/learntothrivewithadhd
In this deep-dive episode of our executive function series, I share how to organize your life in a brain-friendly way and the practical strategies that helped me go from chaotic clutter to sustainable systems, even with executive function challenges.
đ Key Topics:
- The complex executive function skills involved in organization
- Why traditional organizing methods often lead to burnout
- My personal journey with digital, physical, and mental clutter
- How to break the exhausting organize-crash-repeat cycle
- Energy management strategies for sustainable organization
- Finding homes for everything to reduce decision fatigue
đŁď¸ Featured Quote: "Organization isn't about perfectionâit's about being able to pull things back to a calm, peaceful state without overwhelm."
đĄ Strategy Breakdown:
- Start small and limit yourself to avoid the hyperfocus-crash cycle
- Use the trash/donate/elsewhere system to streamline decision-making
- Create homes for everything to reduce constant decision fatigue
- Build simple 30-minute daily maintenance routines
- Implement the Now/Not Now method to organize your thoughts
- Simplify categories to reduce decision overload
đŻ Coming Up Next: Join us next week as we continue our executive function series with strategies for another critical executive function skill.
đ Key Takeaway: Organization works differently for unique brainsâit's about creating systems that work with your brain, not against it. With the right approach, you can maintain organization without exhaustion.
Connect with Mande:
Learn more about Strategic Action Plan Sessions: https://learntothrivewithadhd.com/services/
Free Resources: https://learntothrivewithadhd.com/freeresources/
Website: https://www.learntothrivewithadhd.com/
LinkTree: https://linktr.ee/learntothrivewithadhd
Instagram: https://www.instagram.com/learntothrivewithadhd/
Facebook: https://www.facebook.com/learntothrivewithadhd/
#executivefunctions #organization #organizationtips #adhd #brainfriendly #declutter #organizationstrategies #executivefunctionskills #organizingsystems
Click here for full show notes.
CLICK HERE for more resources. We're on this journey together!
115 episodes
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