Best Inattention Podcasts (2026)

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Why “Just Try Harder” Never Works—And What to Do Instead 32:11

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10h ago32:11

32:11

If you’ve ever tried to start something simple—doing the dishes, sending the email, getting out the door—and still somehow couldn’t make it happen, this episode is for you. Russ Jones is back with Isabelle and David to go deeper into what actually works when ADHD makes even the smallest task feel impossible. You can go back and listen to part one o…

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Breaking Down Tasks and Big Feelings with Vanessa Gorelkin (Rebroadcast) 50:55

3d ago50:55

50:55

For this week's episode, we are dipping into the archives to revisit a conversation that resonated with so many of you. I'm talking with Vanessa Gorelkin, a seasoned occupational therapist and ADHD coach who's been working in the field for nearly 30 years. Vanessa holds a Bachelor of Arts degree from Brandeis (Bran-Dice) University and a Master's d…

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The Antidepressant Switch Guide: When to Switch and How to do it Right 13:31

5h ago13:31

13:31

Get more high-yield learning on psychiatric management in primary care and outpatient practice at collaborative-psychiatry.org. Switching antidepressants is one of the most common—and often most confusing—tasks in primary care and outpatient mental health management. In this episode, we’ll walk through a clear, practical framework for how to approa…

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Research Recap with Skye: The ADHD and IBS Connection 16:55

29m ago16:55

16:55

Welcome to Hacking Your ADHD. I'm your host, William Curb. Today I'm joined by Skye Waterson for our research recap series. In this series, we dive into a single research paper to see what it says, how it was conducted, and find any practical takeaways. In this episode, we're discussing a paper called "Association between attention deficit hyperact…

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Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson (rebroadcast) 37:16

7d ago37:16

37:16

Today, we're revisiting our conversation with Skye Waterson. Skye is a Doctoral Candidate and ADHD coach who specializes in research-backed tips for navigating life with a neurodivergent brain. We wanted to rebroadcast this episode because our discussion on her book and specifically her approach to calendars and burnout is still some of the most pr…

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A World of Difference: Embracing Neurodiversity | Fostering Empathy Among Neurotypical Peers | S6E4 26:46

11d ago26:46

26:46

It’s been said that before you judge someone, you shouldwalk a mile in their shoes. But when the person being judged is neurodivergent, it’s often hard for neurotypical peers to even find those shoes — let alone slide into their moccasins. For children — who are often conditioned to mock, marginalize, or misunderstand anything that strays from the …

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If You’ve Ever Thought “Why Can’t I Just Do the Thing?" — Listen to This 20:16

15d ago20:16

20:16

You know what to do. You’ve made the list, downloaded the app, maybe even set a timer. But when it’s time to actually do the thing, your brain shuts down. And instead of momentum, you get a wall of shame. In this episode of Something Shiny: ADHD, David and Isabelle are joined by Russ Jones, creator of ADHD Big Brother, wellness coach, and no-BS acc…

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Our Own Worst Enemy (rebroadcast) 14:31

10d ago14:31

14:31

This week, we're revisiting a classic episode inspired by a late '90s pop-punk anthem: "My Own Worst Enemy" by Lit. The title of that song perfectly captures a feeling common to those with ADHD. We often feel like our own greatest obstacle, plagued by an endless supply of self-destructive behaviors stemming directly from the condition. Counterprodu…

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Psychiatric Screeners in Primary Care: Cutting Through the Noise 15:07

10d ago15:07

15:07

Get more high-yield learning on psychiatric management in primary care and outpatient practice at collaborative-psychiatry.org. In this high-yield episode, we break down five psychiatric screeners every primary care provider should have in their toolbox: the PHQ-9, GAD-7, C-SSRS, Rapid Mood Screener, and Maclean Screening Instrument for BPD. You'll…

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Episode 175: Supergame is a "Unique" Part of RPG History 31:30

18d ago31:30

31:30

Last Episode, I discussed an unpublished Superhero game that I wish had been released by Wizards of the Coast in the mid-2000s. Today, I’d like to follow that up with a bit of gaming history with a post about a truly unique Super Hero role playing game and how I came to find a copy in the "out of print" bin at a local game store. To hear more, visi…

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Research Recap with Skye: Bullying and ADHD 18:03

13d ago18:03

18:03

Welcome to Hacking your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was…

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144. ADHD Overwhelm and Everything In Between 33:52

17d ago33:52

33:52

Send us a text This week we’re diving into ADHD overwhelm, also known as that magical moment when your brain decides it has had quite enough and pulls the plug. We talk about the shutting down, the anxiety, the staring at the wall like a stunned meerkat, and all the other ways our chaotic minds try to cope when life throws ten things at us at once.…

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The High Cost of Undiagnosed ADHD with Sarah Templeton 50:46

24d ago50:46

50:46

Hey team, Today, we've got a heavy but necessary topic. We're looking at what happens when ADHD goes unsupported and the stakes get high. In this episode, I'm joined by Sarah Templeton, a counselor, activist, and author of The Prison Counselor. Sarah spent years working inside the UK prison system before getting her own diagnosis at age 51, which l…

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Ep 113: Risk-Taker, Entrepreneur, Bodybuilder: John Brink on Living Without Limits 45:56

21d ago45:56

45:56

Are you stuck believing that ADHD is a limitation rather than a superpower? John A. Brink, an 85-year-old entrepreneur, author, and competitive bodybuilder, joins us to share how discovering ADHD at 57 completely transformed his understanding of himself - and his life. In this episode, we discuss: How undiagnosed ADHD became the hidden ingredient t…

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This Is Why You Push Yourself Too Hard (And How To Immediately Stop The Cycle) 23:01

29d ago23:01

23:01

You know that moment when you're doing something hard, painful, or just plain exhausting, and a tiny voice whispers, "Why is this so hard for me?" You're not alone and in this episode we'll break down where that comes from and how to escape the shame spiral. We're joined again by therapist Grace Gautier, a trans woman who works closely with trans a…

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Overcoming Self-Sabotage with Dr. Judy Ho (rebroadcast) 30:20

24d ago30:20

30:20

This week, we are rebroadcasting an insightful earlier episode featuring Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology. She focuses on mental health, ADHD, and various psychological disorders. She is triple board-certified and is a tenured associate professor at Pepperdine University, where she teaches gra…

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Buprenorphine from the Ground Up: Understanding Mechanism, Safety and Clinical Use 14:51

27d ago14:51

14:51

Get more high-yield learning on psychiatric management in primary care and outpatient practice at collaborative-psychiatry.org. Buprenorphine is one of the most powerful tools we have to fight the opioid epidemic but many primary care providers still feel uncertain about how and when to use it. In this episode, we break down the key pharmacologic c…

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Research Recap with Skye: Hyperfocus in University Students 15:41

27d ago15:41

15:41

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it's c…

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The Over-Pathologizing of ADHD with Rae Jacobson 48:12

1M ago48:12

48:12

Hey team! This week, I'm joined by Rae Jacobson, journalist, ADHD expert, and host of Hyperfocus at Understood.org, to talk about how we make sense of ADHD when it feels like it's everywhere. Rae has spent over a decade reporting on mental health and neurodiversity, and she brings that blend of research, lived experience, and sharp humor that makes…

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The Corners You Learned to Hide (and the Systems That Taught You To) 23:30

1M ago23:30

23:30

There’s a particular kind of tired that seeps past your muscles—it settles in your body memory. The kind that comes from years spent reshaping yourself around other people’s comfort. If you’ve ever been told your joy was too big, your voice too loud, your questions too many—this conversation might feel like exhaling. In this episode of Something Sh…

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Unapologetically ADHD with Nikki Kinzer and Pete Wright (rebroadcast) 31:30

1M ago31:30

31:30

As many of us navigate shifting routines and rising expectations right now, it's a perfect time to revisit this affirming conversation with Nikki Kinzer and Pete Wright. Together we unpack what it means to stop fighting yourself, lean into your strengths, and build supportive systems that make life feel lighter, not harder. A great listen if you ne…

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Stimulants, Simplified: A Primary Care Framework for Choosing and Using ADHD Meds 17:11

1M ago17:11

17:11

Feeling overwhelmed by the endless list of ADHD medications? In this episode, we break down stimulant prescribing into a simple, practical framework designed for busy primary care providers. You’ll learn how to distinguish between amphetamine and methylphenidate classes, when to start with each, and how to think about long-acting vs. short-acting f…

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EP 112: ADHD Time Management - Stop, Drop & Plan Your Day 16:04

1M ago16:04

16:04

Learn the Stop, Drop & Plan system - Mande's proven ADHD time management method for managing overwhelm, prioritizing tasks, and reducing the "pinball effect" of bouncing between work. The ADHD Overwhelm Problem When you have ADHD, managing multiple responsibilities creates the "pinball effect" - bouncing from task to task without completion. You st…

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Research Recap with Skye: Video Accessibility for ADHD and What the Science Says 18:36

1M ago18:36

18:36

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for another Research Recap. In this series, we explore a single research paper—what it says, how it was conducted, and what practical…

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Grandma Has ADHD: Jami Shapiro on Late Diagnosis and New Beginnings 39:39

2M ago39:39

39:39

Hey team! This week, I'm talking with Jami Shapiro, ADHD coach, founder of Silver Linings Transitions, and host of the Grandma Has ADHD podcast. Jami has also recently published her book This Explains So Much, which dives into the world of undiagnosed ADHD in people over 50. Jami brings a wealth of experience from her work helping older adults down…

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Ep 111: ADHD Paralysis - Why You Freeze and How to Get Moving Again 6:36

2M ago6:36

6:36

The 5-Minute ADHD Unfreeze Guide: Stop Staring and Start Moving Ever find yourself frozen—knowing exactly what to do, but unable to start? That’s ADHD paralysis. It’s not laziness or lack of willpower—it’s your brain protecting you from overload. In this episode, Coach Mande John breaks down why it happens and gives you the tools to break free fast…

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Building Stronger Teams in Relationships with Dr. Tracy Dagleish 45:11

2M ago45:11

45:11

Hey team! Today I'm talking with Dr. Tracy Dalgleish (Dall Gleesh), a clinical psychologist, couples therapist, and the author of You, Your Husband & His Mother. She has spent almost two decades helping couples get unstuck from repeating the same old arguments and start building relationships that actually work in real life. And she also runs her o…

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Not All Inattention Is ADHD: A Practical Framework for PCPs 14:33

2M ago14:33

14:33

In this episode, we take a step back from the rush to diagnose and explore why so many adults are reporting attention difficulties today — and how primary care providers can begin to thoughtfully assess for ADHD. We unpack sociocultural forces shaping the rise in self-diagnosis, discuss the limitations of adult-onset ADHD as a clinical entity, and …

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A World of Difference: Embracing Neurodiversity | Study Skills for Success | S6E3 26:46

2M ago26:46

26:46

For many students with learning and attention differences, a typical school day can feel like an uphill battle —where grasping the three R’s is anything but straightforward. And the struggle doesn’t end with the final bell. Homework, spelling quizzes, and test prep often bring more stress than success. For students who want to learn but face challe…

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Ep 110: ADHD Self Coaching E.A.S.Y. Framework 8:16

2M ago8:16

8:16

The E.A.S.Y. ADHD Self-Coaching Framework: Your 4-Step Path from Stuck to Unstuck Feeling stuck in the same ADHD patterns? Tired of spinning your wheels? In this game-changing episode, Coach Mande John reveals the exact ADHD self-coaching framework she uses with her private clients - now available to you for FREE. This simple yet powerful E.A.S.Y. …

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Research Recap with Skye: How ADHDers Succeed and Why It's Complicated 24:55

2M ago24:55

24:55

Welcome to Hacking Your ADHD. I'm your host, William Curb. On this podcast, we dig into tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for our Research Recap series. In this series, we usually look at a single research paper, but today we're covering two and pulling out practical takeaway…

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Can you be an ally or expert on ADHD...without having ADHD? 26:50

2M ago26:50

26:50

We gotta be able to handle hearing people talk about us, even when it's triggering and hard, because it can ultimately show us where the work is. And maybe you can be an expert on soething without having it yourself (like ADHD) but perhaps it requires a sense of curiosity, empathy, or some kind of introspection that recpognizes your lane, your scop…

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143. Does EMDR Therapy Work For People With ADHD? 46:40

2M ago46:40

46:40

Send us a text This week we’re talking about EMDR therapy — (Eye Movement Desensitisation and Reprocessing) a type of therapy that helps your brain process trauma it’s got stuck on. Shell has been having EMDR sessions lately and we thought it would good to discuss what it’s really like, how it feels during th sessions and if it helps someone with A…

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Mastering the Mundane: ADHD-Proofing the Everyday w/Amy Marie Hann 37:31

2M ago37:31

37:31

This week I'm joined by Amy Marie Hann, better known online as The Activated ADHD Mama. Amy's an ADHD coach, community leader, and author who specializes in helping ADHD moms wrangle the boring, repetitive tasks that tend to bury us, things like dishes, meal planning, and remembering to call in prescription refills. In our conversation, we talk abo…

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SSRI Side Effects Decoded: Timing, Switching and What Actually Works 14:08

2M ago14:08

14:08

SSRIs are among the most widely prescribed medications in primary care, but side effects are one of the top reasons patients stop taking them. Nausea, fatigue, weight gain, and sexual dysfunction can derail treatment before it even has a chance to work. In this episode, we decode the four most common SSRI/SNRI side effect domains and give you a cle…

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An Introduction to Collaborative Psychiatry QuickTakes 1:11

2M ago1:11

1:11

Bringing practical psychiatry to primary care. Checkout the website for the episode pages and access to all of the clinical resources: QuickTakes Page.By Collaborative Psychiatry

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Research Recap with Skye: TikTok and ADHD - Sorting Facts from Misinformation 21:10

2M ago21:10

21:10

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series, where we take a look at a single research paper—what it says, how it was conducted, and what practical…

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Matt Canning Creator of Your Chaos Management App: NoPlex 23:01

2M ago23:01

23:01

Today we welcome Matt Canning! A Philadelphia-based technologist, entrepreneur, ex-Fortune 50 executive, and author who founded NoPlex, which empowers individuals struggling with ADHD and anxiety to thrive in a neurotypical world. Matt has a 12-year-old daughter who struggles with ADHD, and her challenges (and the clear gaps in everyday tools for p…

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Rethinking Resilience with Alex Bellitter: Burnout, Rest & the ADHD Brain 42:49

2M ago42:49

42:49

Hey Team! Today I'm joined by Alex Bellitter, Senior Manager of Coaching at Shimmer, an ADHD coaching platform that's guided over 75,000 sessions. If this sounds a bit familiar, I also did an interview with Shimmer's CEO, Chris Wang, last year - but of course in this episode, we're covering a lot more and while Shimmer is mentioned it certainly isn…

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Research Recap with Skye: Intersection of Creativity and ADHD During Adolescence 13:44

2M ago13:44

13:44

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for our Research Recap series, and we're talking about a paper called Creative Thinking in Adolescence with Attention Hyperactivity Di…

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Ep 109: ADHD Nutrition Secrets with Catherine McClory - Protein, Brain Fog & Essential Supplements 36:54

3M ago36:54

36:54

Send us a voice message at speakpipe.com/learntothrivewithadhd Are you struggling with 3pm crashes, brain fog, or ADHD symptoms that seem worse at certain times of the month? Catherine McClory, a Registered Nutritional Therapist diagnosed with ADHD at 35, joins us to share game-changing nutrition strategies that transformed her life and those of he…

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Running Through Ultra-Endurance Challenges: CEO | Entrepreneur | ADHD Advocate Simon Blair of 'Beyond Limits' 25:36

2M ago25:36

25:36

Our guest today, Simon Blair, is an ultra-endurance athlete and entrepreneur; who is also the founder of the successful London-based property company SHB He is a husband, and father of three. Diagnosed with ADHD later in life, Simon has turned his diagnosis into a source of strength, using ultra-endurance sport as a tool for personal growth and men…

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ADHD, Hormones, and the Female Brain: A Conversation with Kara Cruz 41:00

2M ago41:00

41:00

Hey Team! This week I'm talking with Kara Cruz, a licensed marriage and family therapist and Certified Perinatal Mental Health Professional with over 15 years of experience supporting women through life transitions. Kara's work focuses on the intersection of ADHD and reproductive mental health—helping women navigate the complex terrain of hormones,…

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Ep 108: Why Consistency Is Unfair with ADHD (And What to Do Instead) 8:23

3M ago8:23

8:23

Send us a voice message at speakpipe.com/learntothrivewithadhd Stop beating yourself up for being "inconsistent." Your ADHD brain wasn't built for it-and that's okay. Consistency is the most oversold advice out there, and it's crushing people with ADHD. In this episode, we're replacing impossible standards with strategies that actually work for you…

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Unlocking Cosmic Confidence: Divergent By Design's Praxie Osong on ADHD and Astrology 17:07

3M ago17:07

17:07

Our guest today, Praxie Osong is the founder of Divergent by Design Co, where she offers neurodivergent-affirming natal chart readings for late-diagnosed ADHD and autistic adults. With astrology as her lifelong passion and a lived experience of neurodivergence, Praxie's approach centers on self-acceptance, strengths, and "cosmic confidence," helpin…

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Loneliness, Addiction and Connection with Nick Jonsson 38:57

3M ago38:57

38:57

Hey team! Today I'm talking with Nick Jonsson, a best-selling author, executive coach, and co-founder of Executives' Global Network. Nick is the author of Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World. His work focuses on helping leaders tackle isolation, burnout, and addicti…

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"A World of Difference: Embracing Neurodiversity" | Navigating the Neurodivergent Job Hunt | S6E2 26:46

3M ago26:46

26:46

Let’s start with a good news/bad news scenario. The good news? A recent Eagle Hill Consulting study found that 72% of U.S. employees say they would hire a neurodivergent colleague. That’s a promising sign—and a testament to the growing recognition of the value that differentminds bring to the workplace. The bad news? Far too often, neurodivergent c…

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Research Recap with Skye: Delay Aversion, Inattention, and ADHD 23:42

3M ago23:42

23:42

Welcome to hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. And today I'm joined by Sky Waterson for our research recap series. In this series, we take a look at a single research paper, although today we're going to be looking …

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Ep 107: Stop Earning Rest - Why Rest Isn't Optional With ADHD 8:01

3M ago8:01

8:01

Send us a voice message at speakpipe.com/learntothrivewithadhd 🛑 If you're waiting until everything is done before you rest, you'll never rest. And that's why so many ADHD adults run on empty. This episode is about why self-care, balance, and rest are not luxuries—they're the foundation that lets everything else work. IN THIS EPISODE: ✨ Why rest is…

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Why Food Won't Hurt You with Dietitian Nicole Groman 25:36

3M ago25:36

25:36

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become milliona…