Ep 104: Breaking Free from Imposter Syndrome with ADHD

Learn to Thrive with ADHD Podcast

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9d ago 8:46

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That nagging voice telling you "you're not good enough" or "they'll find out you're a fraud"? It's not just you. ADHD and imposter syndrome feed off each other, creating a perfect storm of self-doubt. But here's the thing - recognizing this pattern is the first step to breaking free.

Research shows that up to 70% of people experience imposter syndrome, and for ADHD adults, those rates may be even higher. The way our brains process feedback and memory makes us especially vulnerable to these thoughts.

In this episode, you'll discover:

Why ADHD brains are wired to notice what's missing instead of what's working
How memory challenges make us forget our wins and keep reproving ourselves
The 5 types of imposter syndrome (perfectionist, expert, soloist, natural genius, superhuman)
Why imposter syndrome often gets worse the more successful you become
Real client stories of breakthrough moments and confidence building
The difference between masking and authentic confidence
7 practical tools you can use immediately when imposter thoughts strike
How to reframe "I don't know enough" into "I'm learning and growing"

Key takeaway: Imposter syndrome doesn't mean you're a fraud - it means you're stepping outside your comfort zone and growing. You don't have to know it all, you just have to keep showing up.

Free Resource: Download your "Spot Your Imposter Voice and Reframe It" worksheet at www.learntothrivewithadhd.com/imposter

Send your questions: I'd love to hear from you! Share your ADHD challenges at https://www.speakpipe.com/learntothrivewithadhd and I may feature your question in a future episode.

Remember: You belong in the room. Your perspective matters. You're already enough.

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CLICK HERE for more resources. We're on this journey together!

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