121. How to Handle Difficult People During the Holidays
Manage episode 521281888 series 3459435
Holiday gatherings don’t have to come with a knot in your stomach. In this episode, we dive into a practical, compassionate roadmap for navigating difficult people while staying grounded, clear, and calm. I walk through the exact steps I use with clients: making a real choice about where you spend time, running physical and emotional safety checks, and separating clean boundaries from hidden scripts that hand your happiness to someone else. If you’re ready to step into the holidays with confidence and warmth, this conversation offers a steady hand and real tools you can use at the very next holiday gathering.
If you'd like to get the show notes for this episode, head to:
https://leighgermann.com
Chapters
1. Naming Holiday Stress And Dread (00:00:00)
2. Choice Over Obligation (00:01:47)
3. Safety Checks: Physical And Emotional (00:05:20)
4. The Gray Area Of Difficult People (00:08:02)
5. Scripts Versus Reality (00:10:23)
6. Boundaries Versus Scripts (00:13:35)
7. Taking Back Emotional Responsibility (00:16:20)
8. Practical Steps And Closing (00:19:10)
9. Coaching Invitation And Disclaimer (00:22:00)
121 episodes