Perfectionism might look like high standards on the surface, but underneath, it’s often fear in disguise—fear of judgment, fear of failure, and fear of not being “good enough.” In this episode, I unpack how perfectionism keeps us stuck, why it’s really about self-criticism and punishment, and how it robs us of creativity, progress, and joy.

I’ll share practical tools to loosen perfectionism’s grip—from practicing “B-work,” to reframing mistakes as experiments, to learning how to move forward even when things feel messy or incomplete.

If you’ve ever found yourself saying “I’ll start when it’s perfect,” this conversation is your permission slip to stop waiting and start living.

Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.

Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.

Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).

Because wellness isn’t one-size-fits-all—and neither are you.

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