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Pilates Strength: Building Power Without the Pain
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We break down how to build genuine strength with Pilates by training from the center out, using breath, alignment, and smart progressions to protect your joints. Practical cues, mistake fixes, and clear progressions show how to turn technique into real-world power.
• season five launch and focus on core ideas
• defining Pilates strength as integrated, functional power
• center-out strategy using deep core stabilizers
• eccentric training and dynamic stability principles
• three big mistakes: ego, breath holding, gripping
• setup cues: neutral spine, wide shoulders, long neck
• progression pathway: stability to power, quality over quantity
• examples: the hundred, roll-up, push-up progressions
• lateral thoracic breathing and exhale on effort
• science on deep stabilizers reducing spinal load
• modifying for pain, injury, and different populations
• mat vs equipment and when to use springs
• patience, consistency, and working with qualified teachers
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Chapters
1. Pilates Strength: Building Power Without the Pain (00:00:00)
2. Season Five Kickoff (00:00:10)
3. Defining Pilates Strength (00:00:37)
4. Core First: Center-Out Strength (00:01:18)
5. Eccentric Work And Dynamic Stability (00:02:12)
6. Common Mistakes To Avoid (00:02:55)
7. Neutral Spine And Setup Cues (00:03:56)
8. Progression Formula And The Hundred (00:04:54)
9. Mind-Body Connection In Practice (00:06:11)
10. Push-Up Progressions Done Safely (00:06:46)
11. Breathing: Lateral Thoracic Basics (00:07:47)
12. Warm-Up And Quality Over Quantity (00:08:14)
13. Science Of Deep Stabilizers (00:09:57)
14. Listening To Pain Signals (00:11:01)
15. Patience, Consistency, And Mat Vs Machines (00:11:42)
16. Adaptations For Different Populations (00:12:32)
17. Chronic Pain And Injury Respect (00:14:08)
18. Closing, Community, And Support (00:14:31)
90 episodes
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