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Getting a good night’s sleep - with sleep expert Elina Winell

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Manage episode 501255822 series 2560861
Content provided by LiSTNR Support. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LiSTNR Support or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We know we need it…but how many of us are actually getting enough sleep? Turns out - not a lot! This week Laura speaks with sleep expert Elina Winell about the fundamentals of good sleep - how much of each stage we need, if we can really “catch up” on sleep, what’s worth putting into your sleep routine and what’s not, and the importance of calming our nervous system throughout the day and not just before bed.

FIND OUT MORE

Learn more about Elina and work with her here: https://thesleepexpert.com/

Follow Elina on Instagram @the.sleep.expert

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

  continue reading

492 episodes

Artwork
iconShare
 
Manage episode 501255822 series 2560861
Content provided by LiSTNR Support. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LiSTNR Support or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We know we need it…but how many of us are actually getting enough sleep? Turns out - not a lot! This week Laura speaks with sleep expert Elina Winell about the fundamentals of good sleep - how much of each stage we need, if we can really “catch up” on sleep, what’s worth putting into your sleep routine and what’s not, and the importance of calming our nervous system throughout the day and not just before bed.

FIND OUT MORE

Learn more about Elina and work with her here: https://thesleepexpert.com/

Follow Elina on Instagram @the.sleep.expert

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

  continue reading

492 episodes

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